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menu diet atkins

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Menu Diet ATKINS First day Breakfast Telur rebus ½ biji 0g carb Lunch Ikan keli 1 ekor Ikan termenung 1 ekor Sayur (taugeh+kuchai+bawang) ½ cawan +-2g carb daun selum ½ cawan +-2g carb Dinner Salmon grill sekeping Sawi 2 batang 2g carb Salad 2 keping 0.4g carb Mayo kewpie 1 sudu b 0.1g carb Second Day

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Menu Diet ATKINSFirst dayBreakfastTelur rebus biji0g carb

LunchIkan keli1 ekorIkan termenung1 ekorSayur (taugeh+kuchai+bawang) cawan+-2g carbdaun selum cawan+-2g carb

DinnerSalmon grillsekepingSawi 2 batang2g carbSalad2 keping0.4g carbMayo kewpie1 sudu b0.1g carb

Second Day


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