Gastroesophageal Reflux
DiseaseSIGNS, SYMPTOMS, AND REMEDIES
GERD or Gastroesophageal reflux disease is
a digestive disorder wherein the esophagus
becomes inflamed or irritated because of
the acid coming back from the stomach
Signs and Symptoms of
Gastroesophageal Reflux Disease
The most common symptoms of gastroesophageal reflux
disease is pain. The pain after eating something fatty or
heavy
Even the GERD pain, like heart attack, is experienced in
the center of the chest, and gives you tight sensation. The
pain then also moves towards the arms and other parts
Helpful Diet and Nutrition
The amount of acid produced by your stomach depends
largely on the type of food you eat
It is very important to follow the right diet if you want to
get relief from gastroesophageal reflux disease
Trigger Food
1. High fatty food
2. Citrus fruit and tomatoes
3. Chocolate
4. Spicy foods, onion, garlic
Helpful Foods
Probiotics and yogurt – Probiotics are good bacteria, and
it is commonly found present in yogurt
Fiber – increased fiber intake can protect you from
various digestive problems, including GERD
Natural Remedies
1. Baking Soda
2. Aloe Juice
3. Chew Gum
4. Apples or bananas
GERD
Gastroesophageal reflux disease can
indeed cause great discomfort, and thus it
will be best to avoid its occurrence by
following the right diet and lifestyle
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