Gastroesophageal Reflux

DiseaseSIGNS, SYMPTOMS, AND REMEDIES

GERD or Gastroesophageal reflux disease is

a digestive disorder wherein the esophagus

becomes inflamed or irritated because of

the acid coming back from the stomach

Signs and Symptoms of

Gastroesophageal Reflux Disease

The most common symptoms of gastroesophageal reflux

disease is pain. The pain after eating something fatty or

heavy

Even the GERD pain, like heart attack, is experienced in

the center of the chest, and gives you tight sensation. The

pain then also moves towards the arms and other parts

Helpful Diet and Nutrition

The amount of acid produced by your stomach depends

largely on the type of food you eat

It is very important to follow the right diet if you want to

get relief from gastroesophageal reflux disease

Trigger Food

1. High fatty food

2. Citrus fruit and tomatoes

3. Chocolate

4. Spicy foods, onion, garlic

Helpful Foods

Probiotics and yogurt – Probiotics are good bacteria, and

it is commonly found present in yogurt

Fiber – increased fiber intake can protect you from

various digestive problems, including GERD

Natural Remedies

1. Baking Soda

2. Aloe Juice

3. Chew Gum

4. Apples or bananas

GERD

Gastroesophageal reflux disease can

indeed cause great discomfort, and thus it

will be best to avoid its occurrence by

following the right diet and lifestyle

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