Health & Fitness
Presented by Ashpaq AttarAshpaq Attar
Contact Me -00919527994800Contact Me -00919527994800
Email – Email – [email protected]
Agenda
AlopathyAlopathy AyurvedAyurved Nadi ParikshaNadi Pariksha FoodFood Veg-FoodVeg-Food
Non Veg FoodNon Veg Food
Heart AttackHeart Attack
ExerciseExercise
MindMind
Alopathy
Based on research
Only on 10% of illness TEST are available
If All medicines are thrown in sea all fish will die and all humans on earth will be healthy
Ayurved
Preventive Medicine – Pathya 4 VED - Yajur, Athar, Rig, Sam Medicine from Plants and Fruits 1200 Yearls Old Research History of Ayurved Economical Treatment Preventive medicine
Nadi Pariksha
Importance Automatic Body Healing Nadi Test Report – Machine Development
Food
We are what eat There is only one place to get illness inside Regional Food – South me Idli aur Delhi me
chole bhature Food should be taken to remain healthy and not
for taste – M. Gandhi Adopt Islamic ”Ukdu” Style while having food 60% of food we eat for doctors
Veg - Food
Veg Food is most suitable for Indian Weather Easy to digest Suitable for todays lifestyle Importance of MILK Takes 30-45 minutes for digestion
Non Veg Food
Human Body is not made to digest Non Veg Takes 7-8 hours for digestion Yes to physical exercise then only yes to Non
Veg
Heart-Attack
Why Heart Attack Comes ? No Exercise Bypass is business 90% Bypass can be prevented Colestrol is required in body Bypass Operation Dr. Nitu Mandke Story
Exercise
Yogasan – Asan to all organs and joints Pranayam – Breathing – Controls Emotions Indoor Sports Outdoor Sports GYM – Shape Muscles Walking - Never reduces weight Jogging
Health Checkup
Nadi Pariksha Test Heart Beat Test BMI Test Weight Test
Summary
FAST LIFE->FAST FOOD->FAST DEATH
Natural LIFE->Natural Food->Natural Death
