Good health is above wealth

A healthy life style

To be healthy is very important in the modern world.

A healthy man can

enjoy his life work well be happy

A lot of people think that they are healthy if nothing hurts them.

In fact to be healthy means that you are mentally and physically healthy.

Physical health •is a condition of your body.

Mental health •is the way you feel about yourself and how you cope with your problems.

Social health •is the way you build your relationships and establish contacts with people.

Some rules of healthy life

to eat smaller portions;

not to be overweight;

not to change your weight quickly;

you should control your weight.

Eating the proper food is important to stay healthy.

A correct diet helps your organism work well and feel healthy.

For many people, bad health begins with a bad diet. Some people eat the wrong kind of food. Others eat too much or too little.

No wonder they often feel not well.

After all, the human body is a machine - it needs the right kind of fuel to work properly.

There are also some dangerous eating habits, such as skipping meals, unhealthy food.

A lot of people like drinking coca cola and coffee and enjoy pizzas and hamburgers.

Fast food makes you fat.

Regular physical exercises help you

be healthy

lose weight

be strong, patient, well-organized

develop positive traits of character

avoid depression

keep fit

There are many opportunities for keeping fit.

Today everybody wants to feel well, look slim and remain young. A healthy body goes into fashion.

running

cycling

jumping swimming

joggingtraining in

a gym

Many fitness clubs and public leisure centres were built during the last years.

In order to keep fit some people do aerobics or yoga; others prefer weight training in a gym.

Many people prefer jogging, which is the cheapest kind of sport. You can see a lot of people in white ‘’trainer’’ shoes and tracksuits who run through the parks or along the streets early in the morning.

Having positive self-image.

Choosing healthy food for good health.

Planning your time and day.

Getting along with people. Participating in social activities according to your abilities and interests.