CrossFit

CrossFit is a core strength and conditioning program that is easily scalable to fit any fitness level. There are no

conditioning prerequisites. This is a challenging yet rewarding training program structured around the 10

components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination

and flexibility. All WODS (Workout of the Day) can be modified and fit to accommodate all fitness levels and

goals. Details: Session lasts 1 hour with a Level 1 CrossFit Trainer. CrossFit 101 (FREE): Required before taking

Crossfit. Learn the fundamentals and basic movements. Please see the Front Desk to sign up. (Ages 14 and up)

Our next CrossFit 101 session is scheduled for Thursday, July 26th at 5:45pm.

Cost per month (members only): Drop-in: $8

8 Sessions per month: $30 / College students: $20

Month unlimited: $40 / College students: $30

Month Unlimited for a family of 2 or more: $70

(OPEN GYM does not count as a session and is only for 8 session and Unlimited CrossFit participants)

CrossTrain Kids (ages 6-13)

CrossTrain Kids is a specialized work out regime designed especially for youth. It focuses on functional

movements, conditioning, and structured workouts led by a Level 1 CrossFit trainer.

Mondays and Wednesdays - 4:35-5:20pm $30 per month

$45 for 2 kids per month (siblings)

$20 per kid if parent or parents do CrossFit

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30am 5:30am 5:30am 5:30am-

6:30am

OPEN GYM

5:30am 9:00am

2-4pm

OPEN

GYM

12:00pm 9:15am 12:00pm 4:30pm-

6:30pm

OPEN GYM

12:00pm

12:00pm

5:30pm 4:30pm 5:30pm 5:30pm

6:30pm 5:30pm 6:30pm

6:30pm

CrossFit Schedule JULY 2018