CrossFit Schedule ?· CrossFit CrossFit is a core strength and conditioning program that is easily scalable…

Download CrossFit Schedule ?· CrossFit CrossFit is a core strength and conditioning program that is easily scalable…

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  • CrossFit

    CrossFit is a core strength and conditioning program that is easily scalable to fit any fitness level. There are no

    conditioning prerequisites. This is a challenging yet rewarding training program structured around the 10

    components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination

    and flexibility. All WODS (Workout of the Day) can be modified and fit to accommodate all fitness levels and

    goals. Details: Session lasts 1 hour with a Level 1 CrossFit Trainer. CrossFit 101 (FREE): Required before taking

    Crossfit. Learn the fundamentals and basic movements. Please see the Front Desk to sign up. (Ages 14 and up)

    Our next CrossFit 101 session is scheduled for Thursday, July 26th at 5:45pm.

    Cost per month (members only): Drop-in: $8

    8 Sessions per month: $30 / College students: $20

    Month unlimited: $40 / College students: $30

    Month Unlimited for a family of 2 or more: $70

    (OPEN GYM does not count as a session and is only for 8 session and Unlimited CrossFit participants)

    CrossTrain Kids (ages 6-13)

    CrossTrain Kids is a specialized work out regime designed especially for youth. It focuses on functional

    movements, conditioning, and structured workouts led by a Level 1 CrossFit trainer.

    Mondays and Wednesdays - 4:35-5:20pm $30 per month

    $45 for 2 kids per month (siblings)

    $20 per kid if parent or parents do CrossFit

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30am 5:30am 5:30am 5:30am-

    6:30am

    OPEN GYM

    5:30am 9:00am

    2-4pm

    OPEN

    GYM

    12:00pm 9:15am 12:00pm 4:30pm-

    6:30pm

    OPEN GYM

    12:00pm

    12:00pm

    5:30pm 4:30pm 5:30pm 5:30pm

    6:30pm 5:30pm 6:30pm

    6:30pm

    CrossFit Schedule JULY 2018

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