Bally ChohanPhysical Fitness Tips

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Physical fitness is your ability to carry out tasks for doing

more work without any fatigue.

What is physical fitness

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How to make fit your self.

Pranayam

Exercise

Yoga

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Yoga yoga which including breath

control, simple meditation, and the adoption of specific bodily

postures, is widely practiced for health and relaxation

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Pranayam Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath .Through pranayam you can supercharge your whole body!

The prefect control of the life-currents through control of breathVisit:

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Exercise

Exercise is any movement that works your body at a greater power

than your usual level of daily activity. Exercise raise your heart rate and works your muscles and is most

commonly undertak to achieve the aim of physical fitness.Visit:

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Bally Chohan Fitness TipsVisit: www.ballychohanfitnesstips.com