TIPS FOR STAYING IN SHAPE THIS FALL

Some of the best ways to exercise and eat right this fall from health expert Doctor Kayode Sotonwa.

Stay happy & healthy

• In fact, finding ways to stay happy and healthy is important regardless of the season, but even more so in the fall, when holiday eating and seasonal illnesses are potential roadblocks. 

Consider A Diet:

• Although it’s important to choose healthy foods, many people out there are unsure what exactly to eat that’s right for them. Each person’s dietary needs are different, but during the fall avoiding fatty foods as well as sweet treats that seem to come with the season are great starting goals to have.

 Get Moving:

• Doctor Kayode Sotonwa recommends that at least a half hour of physical activity three times a week should be performed. Things like walking, going to the gym, playing a sport and more will help get the body moving and in shape.

Find Fitness Hobbies: 

• Doctor Kayode Sotonwa recommends doing activities like hiking an outdoor trail, playing tennis with a friend, swimming, dance classes and more during their leisure time in order to mix it up.