tips for stopping stress shared by dr. kayode sotonwa
TRANSCRIPT
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Tips for Stopping
Stress
Stress is a condition that affects everyone, so Doctor
Kayode Sotonwa shares some tips to help individuals
manage their stress and avoid complications.
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EATING RIGHT
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ADEQUATE SLEEP
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PHYSICAL ACTIVITY
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AVOID OVEREATING, DRINKING, AND SMOKING
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JOURNALING, MEDITATING & PRACTICING MUSCLE RELAXATION TECHNIQUES CAN ALSO BE GREAT WAYS TO CLEAR THE MIND, RELAX THE BODY, AND DISMISS STRESS.