do you realise how much salt you’re eating?

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http://www.unileverhealth.co.za/patient-education | Before you add salt to the food you’re about to eat, you should consider the amount of salt that it already contains. Check the nutritional content on the packet if you have to. Eating healthy and living an active lifestyle are important when you want to improve your cholesterol health.

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Page 1: Do you realise how much salt you’re eating?

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