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  • RecipesLuscious

    Lavishly Naturals

    Hair Challenge

  • Lavishly Naturals Luscious Hair Growth Challenge Recipe E-Guide Copyright 2014 by Erica King.

    All Rights Reserved. !!!!!

    All rights reserved. No part of this publication my be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other

    noncommercial uses permitted by copyright law. !!!!!

    Disclaimer: Any content and or information in this book is/are mainly for informational and educational purposes only. This book is meant to supplement and not substitute for the medical advice.

    LavishlyNatural.com2

  • Herbal Rinses, Slippery Conditioners & Hair Teas 6 Amla & Hibiscus Curl Defining Deep Conditioner 8 Coco-Vanilla Leave-In Conditioner 10 Creamy Avocado Deep Conditioner 12 Flaxseed Leave-In Conditioner Recipe 14 Refreshing Mango Beauty Tonic 17 Slippery Marshmallow Detangling Conditioner 19 Tea Therapy 22 Tea Therapy Ingredients 24 !!

    3

    CONTENTS

    LavishlyNatural.com

  • 4Henna & Clay Recipes 26 Apple, Aloe, & Honey Cleansing Clay 28 Green Diva (The Ultimate Pineapple Strawberry Smoothie) 30 Homemade Bentonite Clay Wash 32 Bentonite Clay Video Link 34 Pumpkin Spice Deep Conditioning Clay Mask 35 Red Raj Henna With Amla, Hibiscus, & Beetroot Tea 39 Red Wine Henna Treatment With Coconut Milk 41 Oils & Butters 47 Coconut Shea Butter 49

    Henna & Clay Contents

    LavishlyNatural.com

  • 5 Carrot Cake Carrot Oil 51 How To Make Homemade Carrot Oil Video Link 54 The Outrageous Orange-sicle Hair Lovin Smoothie 55 Benefits of THE Outrageious Orange-Sicle Hair Lovin Smoothie 57 Whipped Apricot Shea Butter 58 Sexy Chocolate Shiny Hair Butter 61 Twist & Braid Butter 65 The Hair Challenge Grocery List 67 Thank You! 68 About The Author 69

    Oils & Butters | Contents

    LavishlyNatural.com

  • Lavishly Naturals Lusicous Hair Challenge

    Herbal RInses, Slippery Conditioners & Hair Teas

    6

  • Erica K. King

    You are ALWAYS stronger than you know and so is your hair!

  • Ingredients ! 3 tbsps amla powder 2 tbsps hibiscus powder 2 tbsps honey 1 tbsp marshmallow root powder 1 tbsp linden leaf & flower powder 1 tbsp horsetail powder 1 1/2 tsp coconut oil 1 1/2 tsps cocoa butter 1 cup coconut water Instructions

    1. Mix your powders together so that they are well blended.

    2. Slowly stir in coconut water until desired consistency (start with about 1/4 cup...slowly go up from there).

    3. Add honey and stir. ! 4. Add in coconut oil and cocoa butter. ! 5. Apply to hair. ! 6. Let conditioner stay on for 20 to 45 minutes. (I usually let mine stay on for a few hours) ! 7. Rinse. !!

    Amla & Hibiscus Curl Defining

    Deep Conditioner Recipe

    9 LavishlyNatural.com

  • Coco-Vanilla

    Leave-In Conditioner

  • Ingredients ! 1/4 teaspoon guar gum 1/4 teaspoon xanthan gum 1 tablespoon organic coconut oil 1 cup distilled or purified water 1 teaspoon flax oil 3 to 5 drops vanilla essential oil (or the essential of your choice) !Instructions ! 1. Take a small amount of your water mixture and add the gums to it.

    2. Shake it vigorously and then allow it to set for about 5 minutes.

    3. Its best to blend this in a blender for about 2 to 5 minutes, or until it reaches the consistency or you like. I mixed it in my mixer after warming up the water for about 20 to 30 seconds in the microwave. This warmth felt great and added in a quick warm oil treatment for my scalp.

    Coco-Vanilla Leave-In Conditioner

    11 LavishlyNatural.com

  • Creamy Avocado

    Deep Conditioner

  • Ingredients ! 1 ripe avocado (or 1/2 cup mashed) 1/4 cup aloe vera juice 2 tablespoons honey 1 teaspoon castor oil (or coconut oil) 1 teaspoon fresh lemon juice Instructions

    1. Add honey, avocado, and lemon juice to your mixing bowl or blender.

    2. Blend for 1 to 2 minutes or until the conditioner reaches your desired consistency. Slowly add in aloe vera juice.

    3. Increase the aloe vera juice if your conditioner is too thick. Add more avocado if your mix is too thin.

    !Notes !For Over-the-Top Lavish Abundance (and if you have an aloe vera plant) use the natural gel that comes from the leaves of the plant. You may also substitute coconut milk for aloe vera juice for an even creamier creamy avocado conditioner!

    Creamy Avocado Deep Conditioner

    13 LavishlyNatural.com

  • F laxseed Leave-In Conditioner Recipe

  • Ingredients ! 3 tablespoons flaxseeds 2 cups purified water 4 drops sandalwood essential oil spray bottle strainer !!Instructions ! 1. Add flaxseeds to purified or distilled water.

    2. Bring to a boil.

    3. Allow flaxseeds to boil for 3 to 4 minutes. Dont boil the flaxseeds too long (5 minutes) because it will make a gel.

    Optional:

    Fresh rosemary, thyme or basil; you can also add flaxseed oil, coconut oil, lemon oil or grapefruit oil to your mix depending on what your hair wants and needs:)

    Flaxseed Leave-In Conditioner

    15 LavishlyNatural.com

  • *Optional: fresh rosemary, thyme or basil; you can also add flaxseed oil, coconut oil, lemon oil

    or grapefruit oil to your mix depending on what your hair

    wants and needs:)

    16 LavishlyNatural.com

  • Ingredients ! 1/2 lemon (peeled) 1 mango 3 kale leaves & stems 1/4 cabbage 1 cucumber !!Instructions ! 1. Wash and peel all of your ingredients

    2. Run them throw your juicer in the order presented

    3. Drink & do the Happy Dance! !!

    18 LavishlyNatural.com

  • Slippery Marshmallow Detangling Conditioner

    LavishlyNatural.com

  • 20

    Ingredients ! 3 cups purified water 2 tablespoons marshmallow root powder 2 tablespoons dried catnip 1 tablespoon apple cider vinegar 1 tablespoon hibiscus flowers 6 drops lemon essential oil

    !!Instructions ! 1. Heat 2 cups of water to just before boiling and remove from heat. ! 2. Add catnip and let sit for 10 minutes. ! 3. Strain catnip roots/leaves from the water. ! 4. Bring the remaining cup of water to a boil. ! 5. Add marshmallow root powder and apple cider vinegar to boiling water. ! 6. Remove from heat. !

    Slippery Marshmallow Detangling Condtioner

    LavishlyNatural.com

  • 7. Allow to cool for 10 to 15 minutes. 8. Add catnip infused water to marshmallow root/apple cider mixture. 9. Add essential oils and have a Lavish Hair Partay! !!Notes !Great for use after shampoo, co-wash, and deep conditioner. !Also good as a hair rinse.

    LavishlyNatural.com21

  • Tea Therapy

  • Ingredients ! 2 1/2 cups purified water 1 tablespoon dried catnip 1 tablespoon dried comfrey root 1 tablespoon hibiscus flowers 1 teaspoon dried rosemary or 4 drops of rosemary essential oil 1 teaspoon flaxseeds Optional: 1 teaspoon raw apple cider vinegar

    !!Instructions ! 1. Bring water to a boil and add flaxseeds. Immediately remove from heat. ! 2. Add catnip, comfrey root, hibiscus, and rosemary.

    3. Let sit for 10 minutes.

    4. Strain ingredients from the water.

    5. Add apple cider vinegar and essential oils.

    6. Remove from heat.

    !

    Tea Therapy

    23 LavishlyNatural.com

    (a conditioning hair treatment)

  • Fresh RosemaryCatnip

    Comfrey RootFlaxseeds

    Tea Therapy Ingredients

  • Notes !

    Great for use after a swim to help re-balance your hairs ph levels. Use as a hair rinse after a shampoo, co-wash, or deep conditioner.

    25 LavishlyNatural.com

  • Lavishly Naturals30-Day Hair Growth

    Challenge

    Recipes

    Henna & Clay

  • 27

    Henna & Clay 26 Apple, Aloe, & Honey Cleansing Clay 28 Green Diva (The Ultimate Pineapple Strawberry Smoothie 30 Homemade Bentonite Clay Wash 32 Bentonite Clay Video 34 Pumpkin Spice Deep Conditioning Clay Mask 35 Red Raj Henna With Amla, Hibiscus, & Beetroot Tea 39 Red Wine Henna Treatment With Coconut Milk 41 Oils & Butters 47

    CONTENTS

    LavishlyNatural.com

  • Apple, Aloe & Honey Cleansing Clay

  • Ingredients ! 3 tablespoons bentonite clay 3 tablespoons apple cider vinegar 2 tablespoons aloe vera gel 2 tablespoons honey 1 teaspoon castor oil 6 drops lemon essential oil Instructions

    1. Mix vinegar, gel, and clay together. Add honey and castor oil and mix until smooth. Add essential oil.

    2. Apply to hair.

    3. Let sit for 20 to 45 minutes under plastic bag, shower cap, or heat cap ( for extra deep conditioning).

    Apple, Aloe, & Honey, Cleansing Clay

    29 LavishlyNatural.com

  • Green DivaThe Ultimate Pineapple Strawberry Smoothie

    hi

  • 31

    Ingredients ! 1 mango 1 orange 6 strawberries 1/4 pineapple 1 handful of spinach with stems 1 handful of kale with stems 1 cucumber Instructions

    1. Wash, prep, and peel your ingredients.

    2. Run them through your juicer with a smile!

    3. Serve over ice for a sweet, revitalizing drink!

    !

    LavishlyNatural.com

    Green Diva

  • Homemade Bentonite Clay

    Wash

  • Ingredients ! 3 tablespoons bentonite clay 3 tablespoons apple cider vinegar 3 tablespoons honey (I like a lot in my mix) 2 tablespoons marshmallow root powder 1 tablespoon Saower Oil ( jojoba, coconut, and avocado oils will also work) 1 cup of water 4 to 6 drops of your favorite essential oil ! Instructions

    1. Mix clay and vinegar first.

    2. Add sunflower oil and honey.

    3. If it starts to clump up on you, begin adding water. Start with 1 cup and continue to add until you reach your desired consistency.

    4. Apply it to your hair, let it sit for 30 to 45 minutes, and rinsewell.

    5. Play with your ingredients. This is a basic recipeit likes when you add to it!

    Homemade Bentonite Clay Wash

    33 LavishlyNatural.com

  • Have Your Subscribed To EricaKTV?

    Visit http://lavishlynatural.com/video-detangling-clay-wash-for-4abc-hair/ for the full post on this clay wash!34

  • Pumpkin Spice Deep Conditioning

    Clay Mask

  • Ingredients ! 3 Tablespoons rhassoul clay

    2 tablespoons pumpkin puree1/4 cup organic cocoa butter 1 teaspoon coconut oil2 to 3 tablespoons raw or organic honeyOptional: 1 teaspoon cacao powder, and a dash of cinnamon (or 1/8 tsp) 1 cup purified water or your hairs beverage of choice (BOC) which includes:

    Coconut milk Green tea Aloe vera juice

    Coconut water Flaxseed conditioner (click here for the recipe)**

    Rose water - Be creative! !**lavishlynatural.com/flaxseed-leave-in-conditioner/

    Pumpkin Spice Deep Conditioning

    Clay Wash

    36

  • Instructions

    1. Add pumpkin and rhassoul clay to mixing bowl.

    2. Melt cocoa butter in the microwave for about 20 seconds or until all pieces are dissolved.

    3. Add to clay and pumpkin and mix. Add coconut oil and honey. For an added bit of chocolate conditioning, add 1 teaspoon of organic cacao powder.

    4. Heat the liquid until warm (not scalding leads to unhappy scalp:( and add it to the mix. Try to keep from eating it as it smells WONDERFUL!

    5. Place a plastic bag on your hair and let marinate on your hair for 30 to 45 minutes. Rinse and style as usual.

    !

    Notes !Storage Tip: Once youve mixed all the ingredients you can store this clay in your refrigerator or freezer for months. Simply put it in the refrigerator if youll be using it in the next few weeks, or freeze it for use a few months from now!

    37 LavishlyNatural.com

  • When ready to use, take it out of the freezer, let it warm up in the refrigerator for a day or so, and thats it.

    See LavishlyNatural.com/pumpkinspice for more!

    38 LavishlyNatural.com

  • Ingredients ! 100 grams red raj henna 2 beets 2/3 cup hibiscus flowers Enough water to cover the beets (at least 2 cups) Instructions

    1. Cover beets with water and bring to a boil

    2. Once boiling turn o heat and add hibiscus.

    3. Let cool until warm. Strain beets and hibiscus from the tea. Slowly add tea to henna.

    4. Mix until the henna has a pancake consistency.

    5. Let sit for 6 hours or overnight for dye release.

    Red Raj Henna With Amla, Hibiscus & Beetroot Tea

    40 LavishlyNatural.com

  • Red Wine Henna Treatment With Coconut Milk

  • Ingredients ! 100-150g of Henna 1 cup red wine 2 tablespoons honey 1/2 teaspoon olive oil 1/2 teaspoon sunflower oil 1/2 teaspoon wheat germ oil 1 tablespoon greek style plain yogurt 5 drops each of: rosemary, basil, patchouli, ylang ylang essential oils

    Instructions

    1. Make the green tea, allow it to cool, and add it to the henna.

    2. Put a lid on and let it sit for 1 to 6 hours for dye release (depending on your henna and its instructions).

    3. Use gloves to apply to your hair. Henna will stain everything it comes in contact with.

    Red Wine Henna Treatment

    With Coconut Milk

    42 LavishlyNatural.com

  • Mix the henna and red wine, and let this sit in a tightly sealed container for about 6 to 12 hours.

    When its ready, mix in honey, oils, yogurt and essentials.

    Apply to hair.

    Let sit for 3 to 4 hours or longer (the duration depends on your personal preference).

    Red Wine Henna Treatment With Coconut Milk

    43 LavishlyNatural.com

  • Notes !I mixed all this together and let it sit for about 20 minutes. When I took the lid o it smelled SO GOOD and looked just like chocolate!

    This mix was the perfect pudding cakey-like mixture I was hoping for. It was also shiny and packed with extra moisture.

    44 LavishlyNatural.com

  • This mix has the perfect pudding like mixture that is shiny and packed with extra moisture.

    For a nourishing hair milk conditioner recipe, download our Coconut Milk & Honey Conditioner Recipe at http://LavishlyNatural.com/coconutmilkconditioner

    45 LavishlyNatural.com

  • LavishlyNatural.com46

  • Lavishly Naturals30-Day Hair Growth

    Challenge

    Recipes

    Oils & Butters

  • 48

    Coconut Shea Butter 49 Carrot Cake Carrot Oil 51 How To Make Carrot Oil Video 54 THE Outrageous Orange-Sicle Hair Lovin Smoothie 55 Benefits of THE Outrageious Orange-Sicle Hair Lovin Smoothie 57 Whipped Apricot Shea Butter 58 Sexy Chocolate Shiny Hair Butter 61 Twist & Braid Butter 65 The Hair Challenge Grocery List 67 Thank You! 68 About The Author 69

    CONTENTS

  • Coconut Shea

    Butter

  • !!Ingredients ! 3 tablespoons raw, unrefined shea butter 2 tablespoons unrefined, organic coconut oil !Instructions ! 1. Stir coconut oil into your shea butter until well blended.

    2. If your butters and oils are more firm, add to your blender or mixing bowl and whip the ingredients. Optional: Add essential oils

    3. Makes a little under 4oz. !!Notes ! If your shea butter is solid, bring some water to a boil. Remove from heat and place your shea butter in a heat safe container. Set the container in the hot water. The butters and oils will melt slowly, without damaging its nutrient-rich properties!

    50

    Coconut Shea Butter

    LavishlyNatural.com

  • Carrot Cake Carrot Oil

  • !!Ingredients ! 2 carrots 1 cup coconut oil 1 cup olive oil 1/2 whole vanilla bean !Instructions ! 1. Wash and prepare your carrots. ! 2. Grate and add them to your crock pot. ! 3. Gently cut open your vanilla been with a knife.

    4. Scoop out vanilla beans and add them to the crock pot.

    5. Add empty vanilla pod and your oils.

    !!!

    52

    Homemade Carrot Cake Carrot Oil

    LavishlyNatural.com

  • 6. Put your crock pot on the warm setting.

    7. I let CCCO simmer on the warm setting for about 2 hours and then let it cool overnight. I turned it o sooner because it started to boil and I didnt want the carrots to burn. Warmly infuse carrot oil for about 24 to 48 hours.

    8. Strain the carrots and goodies from the oil and Viola! Stir coconut oil into your shea butter until well blended.

    !Notes !

    This oil is great to use for hot oil treatments, styling,

    facial serums, and scalp massage. ! I like to add at least one half of a whole vanilla bean to

    my carrot oil. This gives it a beautiful carrot cake smell!

    53 LavishlyNatural.com

  • Watch the video for this recipe at LavishlyNatural.com/carrotoilvideo

  • THE Outrageous

    Orange-sicle Hair Lovin Smoothie

  • Ingredients ! 1 orange 1 mango 1 apple 1 kiwi 2 carrots 1 cucumber Optional: add 1 probiotic supplement or 2 big spoonfuls of cultured vegetables for a probiotic boost!

    !!Instructions ! 1. Wash and prep your ingredients. ! 2. Run them through your juicer.

    3. Add 1 cup of ice to your blender.

    4. Pour juice into blender and blend for 1 minute or until smooth.

    5. Tweet me a pic of your juice @LavishlyNatural

    6. For an easy Fruit & Veggie Wash Recipe for your produce, visit EricaKKing.com/veggiewash

    Tea TherapyLavishlyNatural.com(a conditioning hair treatment)LavishlyNatural.com56

  • Benefits of : THE Outrageous Orange-sicle

    Hair Lovin Smoothie !

    loaded with hair lovin vitamins A & C, antioxidants, and nutrients that protect hair and skin from dryness

    reduces inflammation helps prevent hair loss revitalizes and tones skin thickens hair stimulates hair growth improves scalp circulation helps keep skin vibrant and healthy

    57

  • Whipped Apricot Shea Butter

  • Ingredients ! 1 cup shea butter 1 tablespoon apricot kernel oil 1 tablespoon olive oil 1/4 teaspoon aloe vera extract 1 teaspoon vegetable glycerin 10 drops lemon essential oil (or your favorite essential oil) !! !This mix can be done by hand in a mixing bowl, or you can add ingredients to your mixer. If you find your raw shea butter too hard to work with, heat 1 cup of water on medium high for about 5 minutes. You can also warm some water in the microwave until its almost boiling. !!!

    59

    Whipped Apricot Shea Butter

    LavishlyNatural.com

  • Instructions

    1. Place your shea butter in a heat safe container or glass .

    2. Set the cup in the hot water. This will melt your shea butter gently while keeping all of its plant sterols, fatty acids, and superpower vitamins and antioxidants in place (our skin and hair LOVE these).

    3. Place your mixer on high and Whip It!!!

    4. Whip for about 1 to 2 minutes after adding each ingredient.

    !Notes !**Coconut oil is excellent in this mix. This recipe is flexible and will work well with 1 cup of raw, organic butter (shea, mango, cocoa, kokum, etc.) and 1/4 cup of your favorite oil).

    60 LavishlyNatural.com

  • Sexy Chocolate Shiny Hair Butter

  • Ingredients ! 1/4 cup cocoa butter 1/4 cup shea butter 2 tablespoons coconut oil Instructions

    1. Combine all ingredients in a small pot if youre heating the ingredients on the stove.

    2. Heat until the butter(s) and oils are melted.

    3. Let cool for about 10 to 15 minutes or until it can be poured in your air tight container.

    Optional:

    Your favorite essentialI used about 4 drops of Vanilla Essential Oil. The vanilla really brings the natural chocolate scent of the cocoa butter more into your nostrils for a scent EXPLOSION!)

    !

    62

    Sexy Chocolate Shiny Hair Butter

    LavishlyNatural.com

  • Notes I put my butter in the freezer for about 15 minutes.

    Dont worry about the butter freezing into a hard piece of cement.

    It stays nice and solid at room temperature, and still melts into your hair while applying.

    Once the mixture is solid your butter is ready to go!

    !

    64

    before cooling after 15 minutes in the freezer

    LavishlyNatural.com

  • Twist & Braid Butter

  • Ingredients ! 2 tablespoons shea butter 1 tablespoon olive oil 6 drops of orange essential oil 6 drops of sandalwood essential oil Instructions

    1. Add the shea butter and olive oil to a sealable container.

    2. Stir your ingredients.

    3. Add essential oils.

    4. Style & Be Fabulous!

    66

    Twist & Braid Butter

    LavishlyNatural.com

  • The Hair Challenge Grocery List

    1 apple 1 avocado 2 beets

    1/4 cabbage 4 carrots

    2 cucumbers 3 kale leaves

    1 kiwi 2 mangos 1 orange

    coconut oil (organic, unrefined) flaxseed oil

    olive oil safflower oil

    Fruit & Veggies

    OilsLiquids

    aloe vera gel aloe vera juice

    apple cider vinegar coconut milk coconut water

    !!!

    Extras

    !flaxseeds guar gum

    honey (raw, local, or organic) pumpkin (canned, pureed)

    red wine 1 whole vanilla bean

    xanthan gum

    67

  • For all other ingredients, visit: !http://lavishlynatural.com/resources/ !

    Lavishly Naturals Luscious Hair Growth Challenge !Resources Page

    68

    Visit these and some newbie recipes at their online home:! http://lavishlynatural.com/lavishly-natural-links-recipes/

    Thank You!

  • About the Author!Erica King (aka Lavishly Natural), is a Spiritual Health Psychologist & Relaxation Trainer. Her company, PinkHealth LLC, has helped new moms prevent postpartum depression (PPD) for over 8 years.

    When shes not making all-natural remedies for family and clients, you can find her homeschooling, teaching prosperity classes at EricaKKing.com, and reversing the statistics of autism - one green juice at a time!

    Erica has an MA in counseling from Hampton University, and a PhD in psychology from Walden University. Shes currently based in Maui and Arizona, with her Husband Damon, and The 3 Greatest Children In The World.

    !!Love this Recipe E-Guide? Let a Naturalista Know!

    Heres my personal email. Look forward to hearing from you!

    erica@lavishlynatural.com !!

    LavishlyNatural.com69