natural hair support group
TRANSCRIPT
Taste Test and Discussion on Sea Vegetables
Natural Hair Support Group
When: Saturday, August 20, 2011Where: Flossmoor Public LibraryTime: 2-4pDress Attire: Country Chic ~ Wear the hairstyle to compliment this look and wear confortable clothes to participate in yoga movement
Meeting Details
The Benefits of Sea Vegetables*Sea vegetables reduce the risk of breast cancer. *They empower immune system function and have been credited with increasing energy*Improving general well being*Accelerate wound healing.*Maximize the body's metabolism and anti-aging defenses. *They have anti-inflammatory effects and help in the treatment of certain skin conditions.
The Benefits of Sea Vegetables (Cont.)
Sea vegetables have minerals like zinc, boron, tin, selenium, chromium, antimony and bismuth, which are missing in modern food. An unusual amount of full spectrum vitamins, including E, A, C and B12 are also present in sea food. Certain enzymes and the full range of essential amino acids is found in the vegetables.
Discussion for the month of
August
Using the Internet to become knowledgeable about this subject and contribute to next month’s conversation
Click on and visit these websites for more
information on sea vegetables
http://www.healthyhealing.com/InfoAndArticles/Detoxification/WhatAreSeaVegetables.aspxhttp://www.wholefoodsmarket.com/recipes/guides/seaveggies.phphttp://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/DietandNutrition/sea-vegetables
List of sea vegetables*Chlorella*Dulse *Kelp*Nori*Spirulina*Wakame*Kombu*Agar Agar*Hijiki*Arame*Irish Moss
Some of these items are available to purchase as a snack at your local grocery store or health food store. Why not visit a store and sample* a small bag?
*If you have any health concerns be sure to consult your medical provider/physician or a sales rep on duty. The sales representative can prove to be a valuable resource.
Natural Hair Support GroupTravelling on this journey together
We believe women should not feel forced or pressured to conform to anyone else’s standard of beauty. We also believe a person should learn what it takes to care for their own personal beauty needs, by practicing a hands-on approach to grooming.
What we believe
Classify your hair to better determine your needs and expectations
#1 Discover your hair type
Type 3 (Curly)* “S” pattern*Shiny with soft, smooth curls and
strong elasticity* Lot of body*When wet usually straightens out*Humidity makes it curlier or
frizzier*Can easily be straightened with a
blow dryer into a smoother styleType 3A ~ Very loosely curledType 3B ~ Medium amount of curl
Type 4 (Kinky)*Very wiry, very tightly coiled *Very, very fragile *Quite fine with lots of thin
strands*Densely packed together*Fewer cuticle layersType 4A ~ Tightly coiled “S” pattern – more moistureType 4B ~ “Z” pattern with less defined curl pattern and wiry texture
Get the results expected from your
hair type
#2 Create hair goals and then make them a reality
*Want to know how to create attractive hairstyles for work and play
*Want to grow long hair*Want to know what things work best for my hair
type*Want to know what foods will help promote
healthy hair*Want to know what exercises will help promote
healthy hair*Want to be around others who are health
conscious and have a passion for life *Want to live my best life* You name it!
Concentrate on finding your goal, then concentrate on reaching it” ~ Michael Friedsam
Thanks for doing such a great job…keep up the good work!
To our natural hair models and photographers
All of the models featured in this sculpture garden styled their hair themselves.
Model #1 standing is wearing a pull back afro puff and model #2 sitting has locks.
Tammika Shelby and Lisa Porter
Model #3Shingled and finger styled hair using Kinky Curly Curling Custard.
Kimberly Wayne
Model #4Is wearing a twist out, created by twisting 2 strands of hair with Cantu Shea Butter leave-in conditioner and then unbraiding hair the next day. The look is topped with a miniature glittered cowboy hat to demonstrate a festive hairstyle.
Hollijoy Johnson
*K
The sky is the limit…
keep rising to the top!
Natural Hair Support GroupContact Us: Email [email protected] or find us on Facebook “Natural Hair”
Healthy Body… Healthy Hair
We hope to see you there
Thank You