diet plan-immunity

36
BEST FOODS FOR INCREASING BODY IMMUNITY Presented by Dr. Sudhakar Kokate Director PPRC, India

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A diet plan increases body immunity and maintains healthy lifestyle

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Page 1: Diet plan-immunity

BEST FOODS

FOR

INCREASING BODY IMMUNITY

Presented by

Dr. Sudhakar Kokate

Director PPRC, India

Page 2: Diet plan-immunity

Reasons for reducing immunity

PPRC/INDIA 01

Page 3: Diet plan-immunity

After Effects

PPRC/INDIA 02

Page 4: Diet plan-immunity

Solution ??

PPRC/INDIA 03

Page 5: Diet plan-immunity

Habits to Develop

PPRC/INDIA 04

Page 6: Diet plan-immunity

Habits to Develop

PPRC/INDIA 05

Page 7: Diet plan-immunity

PPRC/INDIA 06

Page 8: Diet plan-immunity

Milk

PPRC/INDIA 07

Page 9: Diet plan-immunity

Green Tea

PPRC/INDIA 08

Page 10: Diet plan-immunity

Yogurt

PPRC/INDIA 09

Page 11: Diet plan-immunity

Oranges

PPRC/INDIA 10

Page 12: Diet plan-immunity

Oysters

PPRC/INDIA 11

Page 13: Diet plan-immunity

Flax Seeds

PPRC/INDIA 12

Page 14: Diet plan-immunity

Cabbage

PPRC/INDIA 13

Page 15: Diet plan-immunity

Curd

PPRC/INDIA 14

Page 16: Diet plan-immunity

Amla

PPRC/INDIA 15

Page 17: Diet plan-immunity

Crab

PPRC/INDIA 16

Page 18: Diet plan-immunity

Garlic

PPRC/INDIA 17

Page 19: Diet plan-immunity

Spinach

PPRC/INDIA 18

Page 20: Diet plan-immunity

Sweet Potato

β

PPRC/INDIA 19

Page 21: Diet plan-immunity

Mushrooms

β

PPRC/INDIA 20

Page 22: Diet plan-immunity

Carrots

β

PPRC/INDIA 21

Page 23: Diet plan-immunity

Salmon

PPRC/INDIA 22

Page 24: Diet plan-immunity

Kiwi

PPRC/INDIA 23

Page 25: Diet plan-immunity

Broccoli

PPRC/INDIA 24

Page 26: Diet plan-immunity

Barley

β

PPRC/INDIA 25

Page 27: Diet plan-immunity

Beet

β

PPRC/INDIA 26

Page 28: Diet plan-immunity

Papaya

β

PPRC/INDIA 27

Page 29: Diet plan-immunity

Gram Seeds

PPRC/INDIA 28

Page 30: Diet plan-immunity

Grapes

PPRC/INDIA 29

Page 31: Diet plan-immunity

Strawberry

PPRC/INDIA 30

Page 32: Diet plan-immunity

Almonds

PPRC/INDIA 31

Page 33: Diet plan-immunity

Lemon

PPRC/INDIA 32

Page 34: Diet plan-immunity

Ginger

PPRC/INDIA 33

Page 35: Diet plan-immunity

Avoid the following….

PPRC/INDIA 34

Page 36: Diet plan-immunity

Thank You !!