dental tips for you
TRANSCRIPT
For healthy teeth, you must brush for 2-3 minutes in order to keep your teeth clean. Also brush your teeth atleast twice a day
PROPER BRUSHING
CHOOSE TOOTH PASTE WITH FLUORIDE CONTENT
Tooth paste with fluoride content not only helps to harden your tooth enamel, but also helps to reduce the chance of tooth decaywww.novadenttly.com/
Flossing can remove the particles on your tooth that brushing can't remove
DO FLOSSING ATLEAST ONCE A DAY
USE MOUTHWASHMouthwash can reduce the bacteria in your mouth there by providing good breathe & good teeth
CLEAN YOUR TONGUE DAILYTongue cleaning can remove countless bacteria causing bad breathe on the top surface of your tongue. Hence, tongue cleaning helps to maintain your dental health
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REDUCE THE CONSUMPTION OF SOFTDRINKS,
COOL DRINKS & ALCOHOLThese drinks can deplete the minerals in enamel of tooth causing tooth decay, gum disease, and make your tooth dull and discolored
Avoiding tobacco can save you from oral cancer and periodontal complications
AVOID TOBACCO
You should intake foods rich in Calcium and Vitamin D, Vitamin B complex, Copper, zinc, iodine, iron and potassium are also required for maintaining healthy teeth
TAKE CALCIUM AND OTHER VITAMINS
Regular dental visits are important because they help keep your teeth and gums healthy. You should visit your dentist at least twice a year
VISIT YOUR DENTIST
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GO FOR BEST DENTAL TREATMENT
NOVADENT475D, Jubilee Road, Pilakool, Thalassery, Kannur, Kerala 670103
04902344366.(Ph),9400224400.(Mob)
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