useful dental tips for healthy gums
TRANSCRIPT
Useful Dental Tips for Healthy Gums
Brushing and Flossing RegularlyStay away from Mouthwash that contains AlcoholFollow a Healthy, Well-Balanced DietKeep Your Tongue CleanStay Well-Hydrated
Brushing and Flossing Regularly
Dental experts recommend brushing your teeth before breakfast and once after an hour of every meal.
Stay away from Mouthwash that contains Alcohol
Various over-the-counter mouthwashes contain alcohol as a main ingredient.
Follow a Healthy, Well-Balanced Diet
Include a variety of fresh fruits, vegetables and whole grains in your diet.
Keep Your Tongue Clean
To improve your oral health, clean your tongue while you brush using a tongue cleaner or scrapper.
Stay Well-Hydrated
You should drink plenty of water in order to keep your mouth hydrated.
