date of publishing : 16th, january, 2018 - saaol online storenumber of pages.: 12 date of publishing...

Number of pages.: 12

Date of Publishing : 16th, January, 2018

Saaol Times, January, 2018

Opp. Annu Hospital Surya Rao Peta Vijayawada-520002 Ph:9030009885TRIVANDRUM: India Hospital, Male Thampanoor, Trivandrum-695024 Ph.: 09447175534VIZAG: Flat-108,Basement, R.R Towers, Prahalad Kalyana Mandapam Road, Opp. KGH OP. Gate, Maharanipeta, Vishakapatnam-530002, Ph.: 09246245452MUMBAI : Rohit Building Ground Floor, J. W. Opp. Marritt Hotel,Juhu Mumbai-49 Ph.: 09819809068, 9322094948THANE : Sutravihar building, B-002 ground Floor, Near Shubham Karoti Hall, Behind New English School, Ram Maruti Road, Thane (West) 400602. Ph.: 7303662299BORIVALI : Victory House, Opp Suvidya School, Near CKP Bank, Gorai-1, Borivali West, Mumbai - 400092.Ph.: 9769210590KALYAN : Flat-102, Survoday Orchid, Opp. Sarvoday Garden, Near Bhanu Sagar Theater, Kalyan (West) - 421301Ph.: 0251-3222299, 9323662299PANVEL : Neell Giri Hights 1-2-6, Plot No. 304/1 Takka Colony Near Chennal Tower Panvel (West) Dist -Raigad - 410206 Ph.: 022-32336061, 9699931215, 8080531215, PUNE : 52 Indra Prashtha, Nera Fortune Estates, Hadapsar Pune-411028Ph.: 02069336933, 9823039673, 8087899198NAGPUR:Plot No. - 04, Vyankatesh Nagar Khamla, Near Ford Showroom Ring Road, Nagpur (MH)-440025 Phone: 0712-6652716 Mob:-9834975265GOA : S-1,2,3,4 Ritu Garden Near Ganesh Mandir Ansabhat Mapusa Goa-403526Ph.: 9604501234, 9823483555AHMEDABAD-1 : B/1103, Solitaire Corporate Near Divya Bhaskar House, infront of S G Highway, Ahmadabad-380051 Ph.: 8940028198, 9712305556AHMEDABAD-2 : JRK House 1st Floor Near Gayatri Mandir Jogeshwari BRTS Stop NH-8 Amraivadi Ahmedabad-380026, Ph.: 079-22575011, 09712305556ANAND : Four Point Complex, 2nd Floor, Opp. Mahendar Shah Bus Stand Bhalej Road, Anand Gujrat-388001Ph.: 07046460111, 07046460222SURAT-1 : 704, 7th floor, Param Doctor House, Near Resham Bhavan, Station-Lal Darwaja Road, Surat, Gujarat-395003, Ph.: 0261-2492200, 09726447347SURAT-2 : G 2 Shiv Kutir Apartment Subhash Nagar infront of New Life Hospital Ram Chowk Ghordor Road-395001 Mob: 0261-3003016, 09714210111

: 3rd Floor, Dharm Bhakti Complex,Khushal NAVSARIVadi, Jamalpur, Gandevi Road Navsari-396445.Ph : 8000878877, Mob: +919714210111BARODA : A-5, Jayanand Society, B/H. Alkapuri Club, Opp. Express Hotel, Alkapuri ,Baroda- Ph.: 09979635177, 09638846555 BHOPAL : A-31, Manipurm, Area Colony, Char imli road, Bittan Market Bhopal-462016 Ph.: 07552422984, 077239114444INDORE : G-2 Mangalam Residency, 100 Anoop Nagar, Opp. CHL Hospital Indore-452008 Ph.: 07723911555, 07723911666RAIPUR : D-7, Sector-5, Near Devendra Nagar Jayshree, Merlin Vihar, Raipur- 492001, Ph.: 0771-4032069, 9827750483BHILAI: 12/5, Nehru Nagar EastPh: 0788-4900723, 9827676988KOLKATA : 65/4A, Flat No.: 1A, Sarat Bose Road, Kolkata - 700025, Ph.: 033-24545981, 9330870713, 9339770713SILIGURI : 14, Ashutosh Mukherjee Road, opp. Omega Diagnostics, Beside BSNL Office, College Para, Siliguri – 734001Ph.: 8637036339 / 9732388834 /9732588834JAMSHEDPUR: Main Road Chowk, Adityapur Jamshedpur-831013 Ph.: 0657-2370609, 09431139870, 09471310309RANCHI: Hotel Rajasthan Complex, Lalpur Chowk, Ranchi-834001, Ph.: 09334506125BHUBANESWAR : Plot no. 173/1732 (P) Ground Floor Nagar, Opp. Saink School Ganpati Nagar, Behind Union Bank Of India. Bhubneswar-751013 Odisha Ph.: 08339966999GUWAHATI: Bora Service Bylane, G.S. Road, Guwahati-781007, Ph.: 09859993309, 9859993307DHAKA (BANGLADESH) : 26, Eskaton Garden, Flat A/4, Level 2, Ramna, Dhaka - 1000, Ph.: 00-88-9354763, +93548090088, +01670 764004, +01714 998947 KATHMANDU (NEPAL): Sherpa Mall, Second Floor, Durbarmarg, Kathmandu, Ph.: +977-1-4225467, 4215788, Fax No.: +977-1-4215933

DELHI (HEAD OFFICE) : Farm No. 5, DLF Westend Mandi Road, Chhattarpur, New Delhi-110030, Ph.: 011-26802684, 26802685, 26802686, 9811050427SOUTH DELHI : 14/84, Vikram Vihar, Lajpat Nagar-IV, New Delhi - 110024, Ph.: 011-26235168 65178530EAST DELHI : 61, Defence Enclave, Vikas Marg, Delhi-110092, Ph.: 011-65656537NORTH DELHI : H. No. 85, Suuidha Kunj, H 4/5 Zone Pitampura, Delhi-110034Ph.: 011-27012024, 65158202, 9818584670CENTRAL DELHI : CENTRAL DELHI : J-364, Basement, New Rajender Nagar, J Block Transformer, Shankar Road, New Delhi - 110060 Ph.: 011-28745611, 49061552DWARKA: Flat No. 23 A Ground Floor, ‘Pocket 1 Sec. 7, Dwarka New Delhi-110075 Ph: 8383077606FARIDABAD: House No. 1185 Sector 19, Faridabad-121002 Haryana Ph: 9312269050, 8383077606LUCKNOW : HD-68, Sector-I, Jankipuram (Near Akansha Parisar) Behind SBI ATM, Lucknow - 226021 (U.P.) Ph: 0522-2730555, 9792507709VARANASI : Plot No. 52, Vaastu Kunj, Lane No. 6, Sri Ram Nagar Colony, D.L.W Road, Varanasi - 221109 Ph.: 07380830585, 09473607942PATNA : Shantiniketan, Boring Patliputra Road, (Just opposite C.I.S.F. Office) Patna - 800013Mob.: 09334123951, 8084264842, Tel.: 0612-2273951, 06122273951AJMER : B-296 ,Hari Bhau Upadhyay Nagar, Near Mittal Hospital,Opposite Pushkar Road, Ajmer-305001, Ph.: 09829051022, 09660871345, 09829149677BIKANER : Khaturia Colony, Upper of Reliance Fresh Flat No. 102, Bikaner Mob: 9414212772, 9057649124SHRIGANGA NAGAR : 120/121, Sukhadiya Shoping Center Opp. Chaudhary Ultrasound Shriganganagar-335001 Ph.: 09414212722, 09983165777SIRSA: Bishnoi Nursing Home, Near Parushram Chwok, Gandhi Market, Sirsa Haryana-125055Mob: 09354820600, 09414212772, 9896000278JAIPUR : 8-A, Kailash Path, Suraj Nagar West, Raj Bhawan Road Civil Lines, Jaipur-302006 Ph.: 0141-4007141, Mob: 08003214000KOTA : 1A-4 Sheela Choudhary Road, Talwandi, Kota, Rajasthan-324005Ph: 0744-2420299, Mob: 8003215000SIKAR : Devipura Petrol Pump Opp. Street No. E-11 Vasant Vihar Sikar-332001 (Rajsthan) Ph..9214338166,9462188068BHILWARA: Upper of Galaxy market Near Gambhir Hospital Sitaramji ki Babri, Bhilwara Mob: 9214514477, 9460159614HALDIWANI :Govardhan Tiwari Road, Opp. Street No. 8/9 Rampur Road, Haldiwani Uttarkhand-263139 Ph. 8941953132, 9837578576LUDHIANA : 51 Satguru Nagar, Opp. Verka Milk Plant, Firojpur Road, Ludhiana-141001Ph.: 9811080374, 9818162030PATIALA : H.No. 2, Near Anaj Mandi, Sirhind Road, Patiala - 147001Ph.: 09888527527, 09818162030DHERADUN : 50/A, Mohit Nagar, (Main Lane, Opp. Wadia Institute) Dheradun. Ph.: 0135-2769909Ph.: 09888527527, 09818162030JALANDHAR: 239, Defense Colony back side Gurudwara Jalandhar-144001 Ph: 9971674844, 9811080374 Ph.: 0181 4152555BANGALORE-1 : No. 16, 17th “A” Cross, Bhuvaneswari Nagar,Kempapura Hebbal, Opp. Coffee Board Layout Play Ground, Bangalore-560 024, Ph.: 080-22330072, 23620072, 9343736554 BANGALORE-2 : House No. 1133, 18th Cross, 24th Main, Banasankari 2Stage Near KIMS Medical College Bangalore -560070 Ph.: +91-7899865554BANGALORE-3 : 3/2, 2nd Main, Munnerkolal, Near Laxminarayan Temple, Marathalli, Bangalore - 560037 Ph.: 7022621554, 7338498454CHENNAI-1 : A5 Rukmani Street Opp. GRT School Play Ground west Mumbalam Chennai-600033Ph.: 9243400453, 9677066750, 044-45011419CHENNAI-2 : 20, Dharmaraja Koil Street, Kilpauk, Chennai - 600010, Ph.: 04448548403 (On Halls Road, First Parallel Road to new Avadi Road)TRICHI: C-104, Ground Floor, 11th Cross, West, Thillainagar, Trichy-620018, Phone: 9842412353COIMBATORE : 20, Periasamy Road (East) R.S. Puram, Coimbatore-641002 Ph.: 0422-4200660Mob: 9843140403HYDERABAD : 3-6-147/2, Street No. 17, Himayat Nagar, (Besides Vasu Medical Hall, Opp. HDFC Bank), Hyderabad-500029, Ph.: 040-66669093, 040-23266021, Mob:-09246228104, 08099107077VIJAYAWADA : 29-9-39, Govindarajulu Naidu Street,

New Delhi, January , 2018 Vol.17 Issue 01New Delhi, January , 2018 Vol.17 Issue 01New Delhi, January , 2018 Vol.17 Issue 01

Part-III

Part-III

Part-III

Number of Pages.: 12

Two more new centers of Saaol were inaugurated in the last month-Siliguri on 24th December, 2017 and Dehradun on 7th January, 2018. Dr. Chhajer also went to Bangladesh to conduct one more mega camp of two days in Dhaka on 22-23 December, 2017. Two one day camps were organised by Saaol team in Delhi and on 21st December 2017 and in Kolkata on 14th January 2018. Dr. Bimal Chhajer delivered public talks in Siliguri on 24th December, Bhubaneswar on 25th December, Nagpur on 4th January and Dehradun on 7th January, 2018. Saaol was definitely very active in the past few weeks. Siliguri center of Saaol, which was opened to public by Dr.Chhajer on 24th December, 2017 will serve at least four states - north West Bengal, Western Bihar, lower

Assam and Sikkim. Patients from Nepal and Bhutan - the two neighbouring countries of India will find it very comfortable to come to Saaol Siliguri for their non invasive treatment. Mr.Vivek Mittal, whose mother took her treatment in Delhi Saaol was instrumental in starting this franchisee center. There was also a public talk on this occasion which was attended by more than 250 people. Dehradun, the capital of Uttarakhand, was our next holiday destination. With a wonderful weather, breath taking view of the Himalayas , pol lu t ion f ree environment Dehradun - Massouri is a tourist hub of north India. On 7th January, 2018 Dr. Chhajer inaugurated our new center with a public talk. This center will serve cities of Haridwar, Sarahanpur, Roorki and Rishikesh. Till now people from the local hills used to

contd on page 11

come to Delhi for their treatment. You must also know that Saaol plans a holiday resort in Dehradun in the next one year where people from all over India can come , stay for ECP and BCA treatment. Dr. Chhajer has a five acre farm in Dehradun with a wonderful view of Himalayas - where this holiday- health- resort will come up. Our Dhaka center has already been a very active center of Saaol. Every year Dr. Chhajer conducts one mega camp in Dhaka to create public awareness. This year the Saaol camp was attended by more than 500 people and was held in a big auditorium. Saaol is popular in Bangladesh as similar to India. This camp was sponsored by Emami Bangladesh. Mr. Hafezur Rahman, the brother of Seikh Mujibur Rahman (The first Prime Minister of Bangladesh) and uncle of the present Prime Minsiter Seikh Hasina visited the

Saaol News contd from page2

Inauguration of Siliguri Center by Dr. Bimal Chhajer on 7th January, 2018

SAAOL Volunteers in Dhaka Camp on 22nd-23rd December, 2017

Inauguration of Dehradun Center in 7th January, 2018

Dr. Chhajer honored by Lion’s Club in Cuttack on 25th December, 2017

Saaol Times, January, 20182 Saaol Times, January, 2018

camp to congratulate Dr. Chhajer and addressed the participants. Mr. Hafezur Rahman is a successful Saaol patient who came to Saaol with LVEF of 17% and has now LVEF of 35% after ECP/BCA treatment. Lions club of Pearl and Velvet of Cuttack invited Dr. Chhajer to deliver a talk for people of Odisa on Prevention and Reversal of heart disease on 25th December 2017. The whole team had women and they also got the local mayor to attend the talk session. About 400 people attended the talk which was followed by a demonstration of Zero oil cooking. Zero oil dinner was organized for all the participants and everyone enjoyed the tasty food served. Dr. Chhajer was also invited to deliver a public talk in Nagpur on 4th January 2018 and this was also a very successful session appreciated by all.

Consultation Dates for January, 2018-March, 2018

On other Dates

DELHI :18 March, 2018 DELHI : 18 Feb. 2018

AHMEDABAD : 25, January. 2018

PATNA : 04, February 2018

VARANASI : 06, February 2018

LUCKNOW : 07, February 2018

CHENNAI : 10, February 2018

COIMBATORE : 11, February 2018

BANGALORE : 12,13 Feb. 2018

DEHRADUN : 21,22 Feb. 2018

LUDHIANA : 24, February 2018

MUMBAI : 27,28 Feb. 2018Please reconfirm your appointment before coming as there may be last minute changes in Dr. Bimal Chhajer’s Schedule.

Antioxidants and Micronutrients protect the body from damage caused by harmful molecules called free radicals. They prevent or delay some types of cell damage. Also we know, Antioxidants (Vitamin A,C,E) and Micronutr ients (Magnesium, Zinc, Selenium, Copper, Mangenese, Chromium, Molybdenum, Lutein) help in prevention and reversal of Heart Disease. These are available in fresh fruits and vegetables - which are not always available. Even if they are available the quantity of fruits and vegetables to reach our level of requirement will become huge-that we do not largely consume. SAAOL'S sister concern JMA Heart Health Pvt. Ltd. has now launched a full packet of Antioxidants and Micronutrients to help in Heart Disease Reversal in the form of Antox Plus. These tablets can be taken in a dose of one tablet/day even for slowing down our ageing process also. In USA the most popular such medicine is Centrum Silver. We have improved the composition o f Cen t rum to ma tch the requirement of more Calcium, Vitamin D, Iron which are short supply in Indian Diet. Printing of this Magzine is Sponsored by SAAOL PHARMA Pvt. Ltd.

DELHI: Dr. Bimal Chhajer will be available for consultation in Delhi on 25, 29,30,31 January, 2018. 01, 02, 05, 08, 09, 14, 15, 16, 17, 19, 20, 23, 25,26, February 2018. 06, 07, 08, 13, 14, 15, 16, 17,19,20,21,22,23,28,29 March 2018, (At Chattarpur).

KOLKATA :11 March, 2018

Delhi and Kolkata Camp Announcement

Our next One day full course camp has been planned in the city of Delhi on 18th February

and 18th March 2018 and in Kolkata on 11th March, 2018. This is the best lifestyle course

that SAAOL offers to the heart patients. It is going to cost Rs. 1500 now. This cost includes

camp fees, One day Zero Oil breakfast, Lunch, afternoon snacks for two people. One free

consultation by SAAOL Doctors; cooking class, course material and two CDs. The camp

starts at 7:30 AM and closes at 6:00 PM. The camp will include detailed theoretical and

practical classes on Heart Care Education, Stress Management, Yoga, Do’s and Don’t for the

heart patients, Zero oil Cooking to which to be given by Dr. Bimal Chhajer himself and his

team. This camp has been sponsored by Emami Foundation. The seats are limited. Please

register yourself by making payment immediately at the following address:

SAAOL HEART CENTER : 65/4A, Flate No. 14,

Sarat Bose Road, Kolkata - 25Contact : P.K. De: 07439279155, Mr. Praveen,

Tel.: 09330870713, 033-24545981

SAAOL HEART CENTER : Farm No.5, DLF Westend Mandi Road,

Chhattarpur, New Delhi-110030Ph.: 011-26802684,26802685,9811050427

ANTOX PLUS

Each film coated tablet contains the following:Lycopene (10%) 300 mcgCalcium Carbonate 220 mgVitamin B1 1.5 mg Vitamin B2 1.7 mgVitamin B3 20 mgVitamin B6 3 mgVitamin B12 250 mcgVitamin C 60 mgVitamin D3 500 IUVitamin E 50 IUVitamin K 30 mcgFolic Acid 400 mcgBiotin 30 mcgTricalcium phosphate 20 mg Iodine 150 mcgMagnesium Sulphate 50 mg Zinc Sulphate Mohohydrate 11 mg Selenium Dioxide 19 mcgCopper Sulphate 0.5 mgMangenese Sulphate 203 mgChromium Sulphate 50 mcgMolybdenum 45 mcgSodium Chloride 72 mgPotassium 80 mgLutein (8%) 250 mcgFerrous Fumarate 18 mgExcipients q.s.


Composition of Antox Plus

Happiness can be created by anyone if t h e y k n o w t h e formula. This magic

formula is matching two things - one inside the brain and the other outside us. If we know how match "What I want" and "What is happening" instant happiness will be produced. If these two are in agreement Happiness will come out, but if they are opposed to each other - stress or unhappiness will happen. Let us understand the back ground of "What I want". Each one of us, depending on our socio economic background, our education, present condition have certain expectations from others and outside world. Someone expects a particular mobile set; someone wants a particular bike; someone a particular car and someone a big house. Someone wants people around him and someone wants to stay in isolation. Some may expect people to respect him, say "sir" - someone does not have that attitude. This is "What I want". We can call it "Mindset" also. The other factor in the production of happiness or stress is "What is happening". This may be called "What we get" or "Reality". How people behave with you - indifferently or with respect; How your relatives, children, spouse treat you; the weather; your neighbours; your colleagues - all are part of "What is Happening". The internet services, the roads, the

infrastructure, power supply, noise around you , the train services are all part of this "Reality". Our mind keeps on matching these two - "What I want" and "What is happening" all the time. If they match with each other - happiness results. If our "Mindset" is away from "Reality" - chances of unhappiness will increase. We do this matching every moment of our life - may be as many as one lac times in a day. Whatever we see, Happening gets registered in our mind and then we match this with our mental state "What I want" . Every match or mismatch has a potential of producing stress or happiness. Out these two , the first one "What I want" is more modifiable than the second one "What is Happening". Those who can modify their "Mindset" or "What I want" quickly according to the surroundings/environment will have more chances of Happiness. These people are found to be more flexible, adjustable and remain more happy. If we can identify "What is happening" or "Reality" in advance; can modify them or avoid them or accept them - Stress can be reduced also. These are short time ways of producing happiness. If we want to produce happiness on the long term - we need to modify our "What I want" in a big way. This is the foundation of "Spirituality".

The Origin of Happiness

This is always happenings when someone shouts at us either with reason or without reason. We also immediately become angry and retaliate back with anger. This makes more harm than good. We should calm down and relax first. Then we should do an analysis and find out if the mistake done by us. After thinking we should take the decision what you want to do. During anger our excited brain mostly takes wrong decisions and spoil our relationship. 41. Everyday try to help someone, practice giving.If we want happiness for a lifetime, help somebody. Happiness is found in helping others. Whenever there is an opportunity to help others do not sit back. We will feel happy whole day after we help the needy. Giving to others is not exactly a sacrifice. We should help without thinking of any return. Help or give when you have spare money or time. But keep this practice on. 42. Practise honesty as far as possible.Being honest means not to lie, steal or cheat in any way. When we are honest, we build strength of character that will allow us to be a great person in front of us and others. We are blessed with peace of mind and self-respect, also trusted by others. It may not be possible to be honest always in our modern life, work life full of dishonesty, lies and cheating. But we should try to be honest as far as possible. This will make us contented and happy. 43. Never be over possessive.In our life we try to keep control on our family, subordinates, children under our control. Some control is good and keep

the system in good shape. But we should not be over possessive. Give everyone some space to be comfortable. Over possessiveness about our money, usable items lead to selfishness and misernesh. Stress will come as someone tries to use your items. Be more flexible. 44. Do not promise unnecessarily, say "I will try".If we are not sure about delivering our promise, we should keep a rider. We should tell "I do not promise but I will try my best" and then give our best. This keeps stress little away. When we are sure - we should promise. But when we want to do something but we do not know whether we shall have time, means to accomplish - keep a space for ourselves. Many people have a habit to pleasing people and promise them - but at the end things are not dome and this takes a toll on their credibility. People lose faith in them. 45. Make a balance between commotion and loneliness.We love friends, relatives around us. So we call them to our homes, to the parties - talk to them and enjoy their company. But sometimes we overdo it and lose our privacy. We remain always surrounded by people and have no time for ourselves. We have to work so hard to entertain them, to please them, to keep them happy that we get exhausted and stressed. On the other hand many people stay alone, do not meet people - for fear of doing efforts when they call other to their homes, for fear of losing privacy. They face loneliness. So, it is better to chose a middle path. Keep some friends but limit the numbers. But keep time for yourself too. Make a balance between the two.

101 Possible ways to Create happiness....


I am Meera Popatlal Tatiya 57 y e a r s o f a g e residing in Ghoti in

Nashik. In November, 2015 I had some swelling on the face and giddiness. I went to the local doctor who said it was because of heart and I must go to the Cardiologist. We went to Mumbai and met one senior cardiologist in Bombay Hospital. He advised me to go for an immediate Angiography. My son stays in Bangalore , so we decided to go to Bangalore and get further opinion. We went to Narayana, Apollo, Manipal - all the famous heart hospitals and all of them suggested Angiography. So on 25th J a n u a r y, 2 0 1 6 w e w e n t f o r Angiography test in Manipal Hospital. They said there were 8 blockage 75%, 80%, 85%, 90% and 95% and advised Bypass Surgery. They called my son and showed all the blockage in the computer screen - and he immediately agreed for the Bypass operation. But my husband

did not agree. He wanted to avoid Bypass and cutting of the body. So, we went back to Mumbai and vis i ted s ix of the best Cardiologists. All suggested that I had critical condition and carrying a big risk of death from heart attack. But my husband did not agree. Then my daughter searched in the internet and found out about Dr. Bimal Chhajer. We contacted him in Delhi and came to know about their center in Bangalore also. So we decided to undergo 35 sittings of ECP and 20 infusion of BCA and followed all his lifestyle advices. During treatment we were also able to meet Dr. Chhajer My condition improved immediately. I could walk as much. After one year I decided to take another Angiography which showed almost all my blockage have reduced.I thank SAAOL Bangalore and Delhi and Dr. Chhajer for giving me a new life.

Meera Popatlal TatiyaSri Ram Wadi, Ghoti, TalukaIgatpuri; District: Nashik, Maharatra.

Mobile: 7020276209, Landline: 02553220375

is not necessary that happiness and success will come at the end of the work. It comes slowly during work. We should continue our work. Working should be happiness. We should not think that happiness will only come at the end. In our journey of life same thing applies. Enjoy every day as it comes. Nothing will come at the end. Be happy as we move forward in life, do good to others and ourselves. 35. Avoid anger.Anger is our biggest enemy. We should stay in control of our anger, don't let our anger to control us. Anger is the feeling that makes our mouth work faster than our mind. As all of us know that words and acts of anger is never good on the long term. The best way to avoid anger is to avoid what is negative. The less we respond to negative people, the more peaceful our life will become. We must try to understand others views before becoming angry. 36. Someone has helped you, always be grateful.We should try to always be grateful. Everyone may not help us, but there will always be someone who helped us in the journey of life. We should never forget them. Keep in mind that we must return the favour. Even if we cannot exactly return the favour we should feel grateful to them. It works better if we keep on reminding them that they were helpful in the past. Both will feel good. 37. Someone has insulted you, harmed you - always try to forget.In our life we shall face problems because of others. It is possible that someone may have insulted us or harm us knowingly and unknowingly. Now,

when we remember them and the insulting incidence stress comes immediately making us unhappy. There will be occasions when the persons who harmed us or insulted us do not even know about it. But we keep on brooding upon the event and get unhappy. So, it is better we try to forget these persons or bad events of life and move forward. 38. Pay respect to elders and seniors.Our elders are not our burden rather they are most lovable and respectful in our life. They are full of knowledge, culture and experience of life. We should always respect them. They are our seniors and deserve respect. We should talk to them soberly and give them respect when we talk to them. Our parents and elder members of the family also should be treated with care and respect. We should show our love to them and never shout at them. 39. Follow your religion, it gives you a base. Pick up values, not rituals.Our religion teaches us our values, and sometimes rituals. We should follow these values more than the rituals. Religions teach us to avoid hatred and spread love; they teach us to be good to others and not to harm people; they teach us to be humble, to sacrifice, practice gratitude, forgiveness, and have faith. They teach us to pray and keep hope alive. These form the basis of our life. We should pick up these virtues from our religion. Rituals are usually less useful and are more picked up. Try to avoid unnecessary rituals.40. When someone shouts at you….relax. Take appropriate action when mind is cool.


Before Treatment After Treatment

LADDI

RI

LCX

DI

DI

70%-80% 75%

100%

90%

90%

50%-60%

POSITIVE

NIL

NIL

15-20%

20-25%

NEGATIVE



22. Keep your weight near the normalHaving a normal weight saves us from many common diseases like Heart disease, Aigh BP, Diabetes and Arthritis. It gives us a positive confidence when meeting new people. If one is over weight cutting down cereals (wheat, rice, corn, Jawar, Bajra) and fats help losing weight. We should also fill our stomach with fruits and vegetables to lose weight. 23. Keep one or two hobbiesWe should also have some hobbies to keep us busy when we feel lonely. This may be listening to a particular type of music, stamp collection, photography, gardening reading story books. Hobbies are something we must love. Spending time on our hobbies gives us immense happiness. 24. Watch movies, not serials Watching movies is much better than watching serials in television. Movies get completed in two hours or so and giving us a completeness, a theme of life. But the serials are prolonged, fixed in t ime, keep showing emotions , conspiracy. Movies can be chosen according to our choices. 25. Wish your friends and re la t ives on b ir th days and anniversariesIn our daily life we get so much busy with ourselves that we do not get time to meet, spend time with our loved ones - relatives and friends. Wishing people on their important occasions is a very good way to maintain good relationship. Make a list and try to remember them. In the

auspicious to perform Puja so this sacred activity performed during the morning is the best way to start a day. The only thing that matters is a sheer dedication and pure bhakthi/Faith. 29. Keep working, even if you are upset.Being upset is not good for a Human mental health, but still it will happen. During this period we stop working and brood upon the upsetting event. This creates more stress. So, whenever we are upset, we should do some work, any type of work. When we work we forget that reason due to which we are upset. And also during working, we don't remember that reason at anyhow. Keeping on working creates happiness when you love working.30. Forgive people, especially if you love them.Be kind and compassionate to one another, forgiving each other. The first to Forgive is the strongest. Forgive does not means that we lose, It tells that you are so strong. Weak never forgive others. God forgives us, and if we are his children, we must be forgiving others also. As we know, that not a single person on the Earth is always good, everyone do mistakes, even we can. So forgive all. If you forgive people, your God Almighty will forgive you. And God blesses those who are merciful. If we forgive our loved ones, the distance never develops.31. Do not do all the changes together.Changes in life are important. We should do changes time to time, but not do all together. If we have 10 changes in mind - we should initiate them one by one. We

times of social media of whats app and face book - it has become a very easy tool to send your comments and greeting to others. 26. Practice AcceptanceMany things will happen in our life which we do not like. We may suffer further whenever we remember or interact with those things which we feel bad about. We must thus try to accept those things which we cannot change. So, the rule is whatever we can change is alright, but whatever we cannot change accept them. 27. Never try to harm someone - known or unknown.Helping someone is a virtue, but we have a limit of giving help. So, we may not be able to help many people. Still it is alright. But we should not harm anyone - directly or indirectly. So, forgive those who have harmed you and do never try to harm them back as a part of revenge. Some of our acts may also harm someone we do not even know. This gives us an internal satisfaction. Keep your weight near the normal.28. Do Puja every day , if you believe in God.Puja means to adore or worship. Its like Praying. Do Puja everyday if you faith in God .God is our Almighty. Puja is considered as the simplest way to convey our words to the supreme almighty for fulfilling all our wishes based on our Karmas. It is done to show our gratitude to the Bhagwan/God for blessing us with this human life and love. It is a humble way to give our gratitude to the Lord. Mornings are said to be


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should complete the first one, then go for the second. This makes sure that we can manage them without a lot of pressure. The chances of proper implementation are more when we change one at a time. But keep a note and do not forget what changes we planned. 32. Do not deviate from your ethics and values as far as possible.Ethics are principles or fairness in our behaviour, working life. Every one of us has a set of values through which we look at all the things and at the world around us. They make our character. Thus we should not deviate from our ethics and values. They make our goodwill and influence people around us. The values can be said to be the guiding principles in one's life. Values guide us to make good decision. If we follow your ethics and values then we have more chances of happiness.33. Cut down your ego, do not show off unnecessarily.We all have good qualities. But trying to compare our good qualities with others and showing off these goodness is Ego. Ego can be of money, position, good looks, qualification, intelligence, family standards. But this showing off is unnecessary. If we are good, people will appreciate. We do not need to ask them to appreciate. Two people with Ego will always fight. Cutting down Ego means we start looking at the good qualities of others and compare them with our weaknesses. Humbleness will result. This will keep us on ground and happy. 34. Happiness should come during work/journey, not at the end.When we begin some work either to become happy or for any other purpose it


date of publishing : 16th, january, 2018 - saaol online storenumber of pages.: 12 date of publishing...

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