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HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA /

MODEL BODY TIPS

Yeong Sassall

03/11/2016 3:54:02 PM

10 simple tricks to get bikini ready nowGuess which VS angel will be wearing the $3M Fantasy Bra this year?Meet the new faces walking the Victoria’s Secret Show

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How to train like aVictoria’s Secret Angel

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VS models are among the fittest and hottest in the world - but how do

they earn their wings? IMG trainer Ricardo Riskalla reveals all

The title of this article sounds like something magical, out of this world, right? In

reality I'm asked and told by most female models that I train that one day they'd like

to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex

for most models. It can project a model's career in an unforseeable way, just look at

current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and

Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication?

Click through the gallery above for my top tips.

Website: rawfit.com.au

Instagram: @rawfit_training

Click through to discover the VS Angel's training secrets

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MODEL BODY TIPS

Yeong Sassall

03/11/2016 3:54:02 PM


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Sara Sampaio.





1. Meditate every day. The power of the mind! Everything starts in themind, so you better watch what is on your mind. Sit down and relax for

20 minutes everyday, taking some deep breaths.

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03/11/2016 3:54:02 PM


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Try not to achieve anything or make decisions. Just listen to your mind!This practice will calm you down and can change your life.

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2. Portion control. One thing that all diets and healthy people have incommon is portion control. Food is 90 per cent of your physique.

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Never overeat anything. Even kale in excess will do you harm.

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3. Chew your food slowly. Only swallow your food when it is liquid inyour mouth. Try to practice conscious eating.

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It means not eating in front of the TV, on the go or in front of thecomputer. Take a minute to enjoy your food. Chances are you won’t

overeat.

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4. Eat Unprocessed food. Most of your food should be unprocessed.That means it didn’t come prepared in a package.

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Try to prepare your own food, it is cheaper and healthier.

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5. No weights. Yes you heard me. Exercise with your own body weightand do not add weights!

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Avoid the bulk. A feminine body is not created with heavy weights.

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6. Technique. Here is where things get hard! Training is pure technique,not volume. I have clients that train once a week who are supermodels.

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Think about a Ferrari and a cheap car. Both have engines but theengineering behind them are very different.

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7. Determination. Training and eating well requires a huge amount ofdetermination. It is a full time job! The amount of “nos” required in the

process is huge!

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So one most have huge amounts of determination. Remember: in hardtimes one must keep your head up and perservere.

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8. Drink water. So simple, cheap and underestimated.

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Simple filtered water can create amazing skin and hair and ensures thatthe body functions at its best!

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