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HEALTH AND FITNESS / SUMMER BODY / GEORGIA FOWLER / RICARDO RISKALLA /

HEALTH AND FITNESS ADVICE / MAKEOVER

Samantha Ledlin

27/10/2017 4:12:22 PM

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Personal trainer Ricardo Riskalla shares his 8 quick tips to get

summer ready

In case the warmer weather had you fooled, we're here to let you know that summer

is well and truly on its way. For some reason, despite the seasonal calendar warning

of its fiery return, every year it seems as though it rolls in almost unannounced. Skirts

are getting shorter and spaghetti straps are back baby! With less in the way of

clothing comes less ways to hide those pesky areas carrying a little more to love from

the extra winter calories you consumed. Suddenly you regret that week you ate pasta

for lunch and dinner for seven days straight, and the nightly chocolate biscuit you

consumed with your tea while watching Game of Thrones.

Alas, you are not alone, and thankfully there are some mini-makeover magic tricks

you can do at home to reverse those wintery mistakes your past self made. Here are

personal trainer Ricardo Riskalla's tips for a mini body makeover.

Click through for Ricardo’s tips for a mini body makeover.

01 09.

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Samantha Ledlin

27/10/2017 4:12:22 PM


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summer ready












1. Revamp your diet. Remove all added salt, sugar, gluten and drink hugeamounts of filtered water. Like building an amazing house, building a

good body starts at the foundations.

02 09.



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27/10/2017 4:12:22 PM


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summer ready












2. Clean your body from the inside. Book a colonic, it will help your bodyto get rid of any toxins which will make you feel great on the inside andglow on the outside. I suggest looking for an experienced therapist that

uses the closed system of colonic.

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3. Bring cold into your body. Have cold showers, or if you are game, tryhaving an ice bath. It increases circulation, fights water retention and

many more health benefits. When having an ice bath, try to stay in for amaximum of 10 minutes.

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4. Ditch the car. Walk everywhere you can; it moves the blood around,reduces stress and is the best (and easiest!) toning exercise around.

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5. Super foods. Add some superfoods into your diet such asconcentrated tomato paste (salt free!!), goji berries, raw cacao,

cucumber, avocado, cashews, olive oil, coconut oil. These will leave youglowing.

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6. Scrub and brush. Before entering the shower brush your body for 5minutes with a dry skin brush, then scrub your body with sugar and oliveoil for another 5 minutes. This will assist in moving fat cells and prevent

fluid retention.

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7. Yoga. Gentle yoga and especially breathing exercises will clear yourhead and relax your body.

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8. Me time. Having a nap for 10-20 minutes a day can help prevent stresswhich shows in your body and skin.

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