correct eating behaviors. example of a menu lunch: fried noodle, guava ① noodle2rice-serving...

Download Correct eating behaviors. Example of a menu Lunch: Fried noodle, Guava ① Noodle2rice-serving spoons ② Kale1rice-serving spoons ③ Chicken1spoon ④

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  • Correct eating behaviors

  • Correct eating behaviors

  • Correct eating behaviors

  • Correct eating behaviors

  • Example of a menuLunch: Fried noodle, GuavaNoodle2rice-serving spoonsKale1rice-serving spoonsChicken1spoonEgg(1 Egg)2spoonsVegetable oil3teaspoons of medium 1 portion -sized of guava(about 4-5 pieces)

  • Lets get to knowwhat a household unit is1 rice-serving spoon of cooked rice is about 60g.1 rice-serving spoon of needle is about 60g.1 slice of bread = 1 rice-serving spoon or about 30grice-serving spoon of cooked vegetable is about 40g.

    1 spoon of cooked meat is about 15g that equals mackerel or egg or 1/4 hard Tofu

  • Calories of sweetsPumpkin puddingIce-lollybean-jam bundoughnutVanilla ice cream

  • HQC for EatingEat 5 food groupsEat adequate amount of rice or alternative carbohydrate sourceEat vegetablesEat fruitsEat fish, learn meats, eggs, beans

  • HQC for EatingDrink milkAvoid excessive sweet and salty foodsEat unnaturally colored foodsEat clean foodsAlways wash hands before meals

  • Students grow bananas

  • Vocational education

  • Milk supplies

  • School lunch

  • School lunch

  • School lunch

  • School lunch