correct eating behaviors. example of a menu lunch: fried noodle, guava ① noodle2rice-serving...

Correct eating behaviors

Correct eating behaviors

Correct eating behaviors

Correct eating behaviors

Example of a menuLunch: Fried noodle, GuavaNoodle2rice-serving spoonsKale1rice-serving spoonsChicken1spoonEgg(1 Egg)2spoonsVegetable oil3teaspoons of medium 1 portion -sized of guava(about 4-5 pieces)

Lets get to knowwhat a household unit is1 rice-serving spoon of cooked rice is about 60g.1 rice-serving spoon of needle is about 60g.1 slice of bread = 1 rice-serving spoon or about 30grice-serving spoon of cooked vegetable is about 40g.

1 spoon of cooked meat is about 15g that equals mackerel or egg or 1/4 hard Tofu

Calories of sweetsPumpkin puddingIce-lollybean-jam bundoughnutVanilla ice cream

HQC for EatingEat 5 food groupsEat adequate amount of rice or alternative carbohydrate sourceEat vegetablesEat fruitsEat fish, learn meats, eggs, beans

HQC for EatingDrink milkAvoid excessive sweet and salty foodsEat unnaturally colored foodsEat clean foodsAlways wash hands before meals

Students grow bananas

Vocational education

Milk supplies

School lunch

School lunch

School lunch

School lunch