V I R T U O U S K I T C H E NF A M I L Y D I N N E R M E N U : F R O Z E N

* H O T P I C K U P / D E L I V E R Y A V A I L A B L E *

T H U R S D A Y ' S 3 P M - 6 P M .

S T A R T I N G A T $ 5 L O C A L D E L I V E R I E S

P L A C E O R D E R S E A C H M O N D A Y B Y N O O N

E M A I L : V I R T U E S I N T H E K I T C H E N @ G M A I L . C O M

T E X T : 5 1 9 - 8 3 0 - 4 2 4 4

P A Y A B L E B Y C A S H O R E - T R A N S F E R

L A S A G N A S U P R E M E . . . . . . . . . . . $ 6 0Layers of gluten free brown rice noodle, grass-fed beef, sauteed onion,herbs, tomato sauce, zucchini, mushroom, spinach, ricotta, fresh egg,mozzarella & aged cheddar. GF (Serves 5-8) Optional: Family size Caesar Salad & Garlic Bread $24Substitutes available for...Keto: cabbage layers $10 Night-shade free sauce: $10Vegetarian: tofu & chickpea $2 Vegan: vegan cheese: $10

M O M ' S H E A L T H Y M E A T L O A F . $ 6 5

Enjoy the taste of hearty local ground turkey or grass-fed beef marriedwith hints of rosemary, thyme, basil & oregano, fresh eggs, hiddenshredded zucchini, oat flour, garlic & onion topped with traditionalketchup brown sugar glaze. Paired with buttery mashed potatoes,savoury gravy, parsley roasted carrots/ peas medley. GF (Serves 5-8)Optional: Family size Chef's Salad & Garlic Bread $24Substitutes available for...Keto: cauliflower mash $10  Night-shade free glaze: $5Vegetarian: tofu, chickpea, lentil $5 Vegan: onion gravy, coc. oil: $5

C R E A M Y C H I C K E N , B R O C C O L I &

B R O W N R I C E C A S S E R O L E . . . . . $ 5 0A classic favourite for all ages. Cubed chicken breast, basil, parsley,oregano, garlic, cream cheese, sour cream, broth, tender broccoli,brown rice & aged cheddar. GF (Serves 5-8) Optional: Family size Chef's Salad & Garlic Bread $24Substitutes available for...Keto: cauliflower "rice" $10  Dairy free: coconut cream $5Vegetarian: tofu, chickpea $5 Vegan: vegan cheese/coc. cream: $10

V I R T U O U S K I T C H E NF A M I L Y D I N N E R M E N U : F R O Z E N

* H O T P I C K U P / D E L I V E R Y A V A I L A B L E *

T H U R S D A Y ' S 3 P M - 6 P M .

S T A R T I N G A T $ 5 L O C A L D E L I V E R I E S

P L A C E O R D E R S E A C H M O N D A Y B Y N O O N

E M A I L : V I R T U E S I N T H E K I T C H E N @ G M A I L . C O M

T E X T : 5 1 9 - 8 3 0 - 4 2 4 4

P A Y A B L E B Y C A S H O R E - T R A N S F E R

D E L U X E M A C & C H E E S E . . . . . . . $ 6 0Goooey macaroni and cheese made with aged cheddar, old cheddar,gouda, caramelized onions, cream, butter.Topped with bread crumbs,chorizo sausage. (Serves 5-8) Optional: Family size Caesar Salad & Garlic Bread $24Substitutes available for...Keto: cauliflower $12 Gluten free: $6Vegetarian: roasted chickpea $2 Vegan: vegan cheeses: $15

Z E S T Y L E M O N P O R K C H O P S . . $ 6 5

Savour the flavour! Every bite you will taste delicious lemon garlicpork loin perfectly paired with mashed potatoes, gravy a roastedcabbage & sweet red pepper medley. Paired with buttery mashedpotatoes, savoury gravy, green bean medley. GF (Serves 5-8)Optional: Family size Chef's Salad & Garlic Bread $24Substitutes available for... Keto: cauliflower mash $10 

L E M O N D I L L W I L D S A L M O N . . $ 6 5Nourish your brain with omega-3 while enjoying this yummy bakedlemon dill salmon. Paired with herbed basmati rice, roasted balsamicbroccoli & onion medley. GF (Serves 5-8) Optional: Family size Chef's Salad & Garlic Bread $24Substitutes available for...Keto: cauliflower "rice" $10  Add sauteed kale : $10

1 L I T R E S O U P S . S T E W S . C H I L I . $ 1 2 / $ 1 5