CaloriesMeal LogDateMealFood/ServingCaloriesTotal2/13/05BreakfastBlack Cherry Yogurt120120Coffee w/Sweetner51251/2 Cup Granola250375LunchSpaghetti Sauce100475Spaghetti2807556oz Ground Beef2601015SnackChololate Covered Banana1601175SnackTrail Mix17013452/14/05BreakfastBlack Cherry Yogurt120120Coffee w/Sweetner5125Granola Bar120245DateCaloriesAverageLunchMedium Salad803252/13/051345Grilled Chiken Breast3006252/14/051595Average/Day1596.0215053763DinnerSpaghetti Sauce1007252/15/051320Spaghetti28010052/16/0512656oz Ground Beef26012652/17/0516351432SnackChololate Covered Banana16014252/18/0512951422SnackTrail Mix17015952/19/05113013292/20/05186514382/15/05BreakfastBlack Cherry Yogurt1201202/21/0514501475Coffee w/Sweetner51252/22/0510051349Granola Bar1302552/23/0512801346LunchHalf Turkey Sandwich2505052/24/0515701434Pasta (Half Cup)805852/25/0513901339Glass of Wine1207052/26/0516451378SnackCrackers1258302/27/0510301383SnackTrail Mix17010002/28/057901285DinnerPretzels32013203/1/05203513783/2/05161014222/16/05BreakfastBlack Cherry Yogurt1201203/3/0518001453Coffee w/Sweetner51253/4/0518001607Granola Bar1302553/5/0518001809LunchLarge Salad1203753/6/0518001762Grilled Chiken Breast3006753/7/0516001760SnackSucker507253/8/0510551611DinnerHam/Turkey Slices607853/9/0515751566Pretzels32011053/10/0510851423SnackChololate Covered Banana16012653/11/05149013613/12/05157013552/17/05BreakfastBlack Cherry Yogurt1201203/13/0514051425Coffee w/Sweetner51253/14/0515751425Granola Bar1302553/15/0520001608LunchMedium Salad803353/16/0517351657Grilled Chiken Breast3006353/17/0511501573DinnerLots of stuff in Palo Alto100016353/18/05109015103/19/05159015132/18/05BreakfastBlack Cherry Yogurt1201203/20/0516201437Coffee w/Sweetner51253/21/0516751425Granola Bar1302553/22/0514001475LunchLarge Salad1203753/23/0512001497Grilled Chiken Breast3006753/24/0515001479DinnerHam/Turkey Slices607353/25/0512001395Pretzels32010553/26/0513401328SnackGranola Bar12011753/27/0513751323SnackTrail Mix12012953/28/05140013633/29/05170014032/19/05BreakfastCoffee w/Sweetner553/30/0518001523Banana1351403/31/0516501585Granola Bar1302704/1/0518751685SnackTrail Mix2004704/2/0515151708LunchSausage1806504/3/0513751643Broccoli Bowl1007504/4/0515451592Pretzels32010704/5/0514351549Ham/Turkey Slices6011304/6/05131514374/7/05130513952/20/05BreakfastCoffee w/Sweetner554/8/0515251425Banana1351404/9/0522001556Granola Bar1302704/10/0522001709SnackGranola Bar1804504/11/0522001886LunchTurkey/Avacado Sub70011504/12/0522002065DinnerEggs/Meat20013504/13/0522002200Broccoli7514254/14/0522002200Pretzels32017454/15/0522002200SnackTrail Mix12018654/16/05220022004/17/05220022002/21/05BreakfastCoffee w/Sweetner554/18/0522002200Banana1351404/19/0518002120Granola Bar1302704/20/0518002040LunchSausage1804504/21/0518001960Broccoli Bowl1005504/22/0515151823Crackers1507004/23/0517451732SnackHam/Turkey Slices607604/24/0515301678DinnerEggs/Meat2009604/25/0515801634Broccoli7510354/26/0514601566Pretzels17512104/27/0518351630SnackTrail Mix24014504/28/05185516524/29/05192517312/22/05BreakfastCoffee w/Sweetner554/30/0518751790Banana1351405/1/0519051879Granola Bar1302705/2/0513551783Lunch2 Apples2605305/3/0515551723DinneriHOP Salad1006305/4/0515251643iHOP Veggie Soup3009305/5/0516651601Snack3 Candies7510055/6/05152515255/7/05116514872/23/05BreakfastCoffee w/Sweetner555/8/0516251501Banana1351405/9/0515451505Granola Bar1302705/10/0516151495LunchLarge Salad1203905/11/0516251515Grilled Chiken Breast3006905/12/0513551553SnackGranola Bar1208105/13/0516851565DinnerMeat/Eggs20010105/14/0514151539Meat3010405/15/0515401524Pretzels24012805/16/05148514962/24/05LunchPRSA500500DinnerSpaghetti7501250Granola Bar1201370SnackNuts/Mix20015702/25/05BreakfastCoffee w/Sweetner55Banana135140Granola Bar130270LunchLarge Salad120390Grilled Chiken Breast300690DinnerSpaghetti6001290SnackNuts/Mix10013902/25/05Breakfast2 Coffees/w 2 sugar cubes each5050Pasco Cookie100150Banana135285LunchSandwitch500785DinnerSpaghetti7001485Nuts16016452/26/05BreakfastCoffee w/Sweetner55Banana135140Granola Bar130270LunchNuts80350Sausage180530Broccoli Bowl100630DinnerMeat Slices90720Crackers150870Chololate Covered Banana16010302/27/05BreakfastCoffee w/Sweetner55Banana135140Granola Bar130270SnackPretzels50320Crackers420740Candy507903/1/05BreakfastBanana135135LunchSES Box Lunch600735DinnerSalmon at Blue Fin NYC7001435Drinks1 Beer, 3 Martinis60020353/2/05BreakfastMuffin/Pastry at JFK300300LunchAmerican Airlines Snack Box400700DinnerSubway Club Wheat 6"3201020Pretzels3501370SnackFake Ice Cream (1 cup)24016103/3/05BreakfastYogurt120120Granola180300Coffee w/sweetner53053053053/8/05BreakfastCoffee w/Sweetner55Granola Bar130135Granola Bar130265LunchLarge Salad120385Grilled Chiken Breast300685DinnerMeat Slices90775Pretzels160935SnackIce Cream Thingy12010553/9/05BreakfastCoffee w/Sweetner55Granola Bar130135Granola Bar130265LunchSandwich450715Sun Chips210925DinnerChevy's Snacks3001225Beer35015753/10/05BreakfastCoffee w/Sweetner55Granola Bar130135Granola Bar130265LunchLarge Salad120385Grilled Chiken Breast300685DinnerMeat Slices90775Pretzels190965SnackIce Cream Thingy12010853/11/05BreakfastGranola Bar120120Chololate Covered Banana160280LunchLarge Salad120400Grilled Chiken Breast300700DinnerMeat Slices90790Pretzels3201110Granola Bar1401250Fake Ice Cream24014903/12/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchBanana135390Granola Bar140530DinnerSpaghetti8001330SnackFake Ice Cream24015703/13/04BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchBanana135390Granola Bar140530DinnerSpaghetti6501180SnackNuts (1/4 cup)1601340Organic Cookies (4)6514053/14/05BreakfastCoffee w/Sweetner55Granola Bar130135Banana135270LunchLarge Salad120390Grilled Chiken Breast300690DinnerSpaghetti6501340Chololate Covered Banana1601500SnackOrganic Cookies (4)7515753/15/052000Etech3/16/05BreakfastGranola Bar140140EtechLunchO'Reilly Stuff (Chicken, Vegg)650790DinnerTGIF Chicken Broccoli5001290Margarita1701460Beer27517353/17/05BreakfastGranola Bar140140EtechLunchChicken Sandwich600740SnackPretzels180920Meat901010Granola Bar14011503/18/05BreakfastCoffee w/Sweetner55Granola Bar130135Banana135270LunchLarge Salad120390Grilled Chiken Breast300690DinnerMeat Slices90780Nuts (1/4 cup)170950Granola Bar14010903/19/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchBanana135390Eggs/Meat200590SnackNuts80670DinnerSpaghetti8001470SnackGranola Bar12015903/20/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchSpaghetti650905Crackers75980SnackNuts (1/4 cup)1701150DinnerRice Bowl3501500SnackGranola Bar12016203/21/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchLarge Salad120375Grilled Chiken Breast300675SnackNuts80755DinnerSpaghetti8001555SnackGranola Bar12016753/24/05BreakfastCoffee w/Sweetner55Granola Bar130135Banana135270LunchLarge Salad120390Grilled Chiken Breast300690DinnerEggs/Meat200890Granola Bar1801070Snack Mix12511953/25/05BreakfastCoffee w/Sweetner55Granola Bar130135Banana135270LunchGranola Bar120390Apple150540DinnerEggs/Meat200740Granola Bar120860Granola Bar1401000Snack Mix12511253/26/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchBanana135390Granola Bar140530DinnerSubway Club (Wheat)350880Baked Lays1501030Granola Bar1401170Nuts (1/4)17013403/27/05BreakfastCoffee w/Sweetner55Granola Bar130135Banana135270LunchEggs/Meat200470Granola Bar140610SnackSnack Mix125735Amy's Chilli Corn Bread3501085Granola Bar1401225Crackers15013753/31/05BreakfastCoffee w/Sweetner55Granola Bar130135Banana135270LunchApple150420Granola Bar130550DinnerSpaghetti90014502 Ice Cream Sandwiches20016504/1/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchLarge Salad120375Grilled Chiken Breast300675SnackWings/Brownie Bits300975DinnerSpaghetti6501625SnackFake Ice Cream (1 cup)25018754/2/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchBanana150405Granola Bar170575DinnerSnack Mix200775Eggs/Meat2301005Nuts701075Ice Cream Sandwich1001175SnackPretzels34015154/3/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchBanana150405Granola Bar170575SnackIce Cream Sandwich100675DinnerMeat/Eggs230905Granola Bar1201025SnackNuts1001125Fake Ice Cream25013754/4/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchBanana150405Salad/Chicken400805DinnerHummus/Bread4001205Granola Bar1201325SnackIce Cream (fake)1201445Ice Cream Sandwich10015454/5/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchSalad/Chicken400655DinnerMeat/Eggs230885Granola Bar1701055Ice Cream3001355Nuts8014354/6/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchSalad/Chicken400655DinnerMeat/Eggs230885Granola Bar1301015Ice Cream30013154/7/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchGranola Bar170425Banana135560Candy75635DinnerMeat/Eggs230865Granola Bar1401005Ice Cream30013054/8/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchGranola Bar120375Hummus/Bread400775DinnerEggs/Meat2301005Pretzel Bits3201325Ice Cream20015254/18/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchGranola Bar170425Banana135560DinnerHouse of Orient12001760Ice Cream Thingies20019604/22/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchGranola Bar170425Banana150575Apple150725DinnerEggs/Meat230955Granola Bar1201075Granola Bar1401215Ice Cream Stuff30015154/23/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchSweet Tomatoes9001155DinnerIce Cream3001455Apple1501605Granola Bar14017454/24/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchSalmon200455Granola Bar120575Eggs/Meat230805Banana135940Ice Cream Sandwich1001040Ice Cream Bar2001240Granola Bar1401380Ice Cream15015304/25/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchApple150405Granola Bar170575Banana135710Granola Bar80790DinnerMeat/Eggs2301020Granola Bar1401160Nuts801240Fudge Bar1401380Ice Cream Bar20015804/26/05BreakfastCoffee w/Sweetner55Granola Bar130135Banana135270LunchGranola Bar140410Apple150560Gatoraide80640DinnerEggs/Meat230870Ice Cream Bar2001070Fudge Bar1401210Nuts801290Granola Bar17014604/27/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchJapanese in Palo Alto8001055DinnerBread & Hummus4001455Nuts801535Banana1501685Apple15018354/28/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchApple150405Chips/Salsa400805Granola Bar120925DinnerEggs/Meat3001225Fudge Bar1401365Ice Cream Bar2001565Nuts1601725Crackers13018554/29/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchGranola Bar130385Granola Bar80465Banana150615Apple150765DinnerNuts160925Salmon2001125Meat601185Humus/Breat4001585Fudge Bar1401725Ice Cream Bar20019254/30/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchApple150405Banana150555Granola Bar140695DinnerNuts80775Spaghetti8001575Ice Cream30018755/1/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchBanana150405Apple150555Granola Bar150705DinnerGranola Bar150855Spaghetti7001555Ice Cream35019055/2/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchSalad150405Chocolate100505DinnerSpaghetti7001205Fudge Bar15013555/3/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchSandwich350605Sun Chips200805DinnerMeat/Eggs2301035Nuts1001135Granola Bar1401275Granola Bar801355Ice Cream Bar20015555/4/05BreakfastCoffee w/Sweetner55Banana150155Yogurt120275LunchSalad200475Apple150625DinnerNuts100725Salmon200925Eggs/Meat2301155Granola Bar1701325Ice Cream20015255/5/05BreakfastCoffee w/Sweetner55Banana150155Yogurt120275LunchSalad200475Apple150625DinnerChips/Salsa5001125Salmon2001325Granola Bar1401465Ice Cream20016655/6/05BreakfastCoffee w/Sweetner55Banana150155Granola Bar120275LunchSalad200475Apple150625Granola Bar170795DinnerEggs/Meat2301025Pretzels2501275Ice Cream25015255/7/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchApple150405Banana150555Granola Bar170725DinnerGranola Bar200925Fudge Bar1401065Gatoraide10011655/8/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchBanana150405Apple150555Nuts180735DinnerMeat/Eggs230965Granola Bar1401105Granola Bar801185Fake Ice Cream2401425Ice Cream20016255/9/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchSandwich/Chips400655SnackAllen Party Food3501005DinnerSalmon2001205Fudge Bar1401345Granola Bar801425Nuts12015455/10/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchSalad200455Apple150605DinnerGranola Bar170775Banana150925Pizza Slice2501175Ice Cream Bar2001375Ice Cream24016155/11/05BreakfastCoffee w/Sweetner55Granola Bar130135Yogurt120255LunchBanana130385Apple150535DinnerNuts200735Granola Bar80815Broccoli50865Salmon2601125Pretzels1801305Ice Cream Bar2001505Granola Bar12016255/12/05Coffee w/Sweetner55Granola Bar130135Yogurt120255Salad200455Apple150605Eggs/Meat230835Brocolli100935Granola Bar801015Fudge Bar1401155Granola Bar20013555/13/05Coffee w/Sweetner55Granola Bar130135Banana150285Salad200485Apple150635Chips130765Eggs/Meat230995Broccoli501045Granola Bar1201165Ice Cream2001365Nuts2001565Ice Cream12016855/14/05Coffee w/Sweetner55Granola Bar130135Banana150285Apple150435Broccoli50485Granola Bar130615Apple150765Eggs/Meat230995Pretzels2201215Ice Cream Bar20014155/15/05Coffee w/Sweetner55Granola Bar130135Banana150285Yogurt120405Apple150555Pretzels170725Broccoli75800Salmon2001000Granola Bar1301130Nuts701200Ice Cream Bar2001400Granola Bar14015405/16/05Coffee w/Sweetner55Granola Bar130135Yogurt120255Salad200455Apple150605Nuts120725Fudge Bar140865Ice Cream Bar2001065Ice Cream2801345Granola Bar1401485

Calories

WeightDateWeightAverageChangeTotal LossDaily Average-0.3578947368Avg Daily Calorie Deficit1252.63157894742/10/05224b2/11/0522402/12/05224002/13/05224002/14/05222223.6-2-22/15/05220222.8-2-42/16/05219221.8-1-52/17/05218.5220.7-0.5-5.52/18/05218219.5-0.5-62/19/05217.5218.6-0.5-6.52/20/05216217.8-1.5-82/21/05215.5217.1-0.5-8.52/22/05215.5216.50-8.52/23/05214.5215.8-1-9.52/24/05214215.1-0.5-102/25/05213.5214.6-0.5-10.52/26/05213.5214.20-10.52/27/05212.5213.6-1-11.52/28/05213213.30.5-113/1/05213213.10-113/2/052132130-113/3/05213212.90-113/4/052132130-113/5/052132130-113/6/052132130-113/7/052132130-113/8/052132130-113/9/05212212.8-1-123/10/05211.5212.5-0.5-12.53/11/05210211.9-1.5-143/12/05209211.1-1-153/13/05208.5210.2-0.5-15.53/14/05208.5209.50-15.53/15/05208208.8-0.5-163/16/05208208.40-163/17/05207.5208.1-0.5-16.53/18/05207207.8-0.5-173/19/05206207.3-1-183/20/05206206.90-183/21/05206206.50-183/22/05206206.20-183/23/05205.5205.9-0.5-18.53/24/05204.5205.6-1-19.53/25/05204.5205.30-19.53/26/05202.5204.6-2-21.53/27/05202203.8-0.5-223/28/05203203.31-213/29/052032030-213/30/05202.5202.6-0.5-21.53/31/05203202.70.5-214/1/05202202.7-1-224/2/05201.5202.4-0.5-22.54/3/05201202-0.5-234/4/05201201.70-234/5/05200.5201.2-0.5-23.54/6/05200200.8-0.5-244/7/05199200.3-1-254/8/05200200.11-244/9/05199.5199.8-0.5-24.54/10/05199.5199.60-24.54/11/05199.5199.50-24.54/12/05199.5199.60-24.54/13/05199.5199.50-24.54/14/05199.5199.50-24.54/15/05199.5199.50-24.54/16/05199.5199.50-24.54/17/05199.5199.50-24.54/18/05199.5199.50-24.54/19/05198.5199.3-1-25.54/20/05199199.20.5-254/21/05198198.9-1-264/22/05197.5198.5-0.5-26.54/23/05196197.8-1.5-284/24/05195.5197.2-0.5-28.54/25/05195196.4-0.5-294/26/05195195.80-294/27/05193.5195-1.5-30.54/28/05195194.81.5-294/29/05195.5194.80.5-28.54/30/05195194.8-0.5-295/1/05195194.80-295/2/05194.5195-0.5-29.55/3/05194194.8-0.5-305/4/05194194.50-305/5/05194194.30-305/6/05195194.31-295/7/05194.5194.3-0.5-29.55/8/05192193.9-2.5-325/9/05191.5193.4-0.5-32.55/10/051921930.5-325/11/05191.5192.3-0.5-32.55/12/05191.5191.70-32.55/13/05190191.3-1.5-345/14/05190.5191.10.5-33.55/15/05189.5190.6-1-34.55/16/05190190.30.5-34

Weight

Weight