copy of my weight watchers points

8/3/2019 Copy of My Weight Watchers Points

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Target Weight ==> 0

Journal & Points Calculator Date Weight (Lbs)

0

Name:

Daily Point Allowance: 0

Weekly Status: Points Used Total Allowed Balance

Monday 0.0 0.0 0 0.0

Tuesday 0.0 0.0 0 0.0

Wednesday 0.0 0.0 0 0.0

Thursday 0.0 0.0 0 0.0

Friday 0.0 0.0 0 0.0

Saturday 0.0 0.0 0 0.0

Sunday 0.0 0.0 0 0.0

Caution: Clicking on the button below will

clear all the menu data for each day and

reset any bonus points earned to zero.

Updated: 1/14/02

Copyright 2001 Ray Ruediger ([email protected]) - http://www.rjrudy.org

This spreadsheet may be freely copied and distributed for personal use only. It may not be sold.

0


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Monday Point CalculatorBonus Points ==> 0

Daily Point Allowance ==> 0 Points Used Today ==> 0.0 Points Remaining ==> 0

Breakfast ==> 0.0 Lunch ==> 0.0 Dinner ==> 0.0 Snacks ==> 0

Food Item by Meal Serving Size Quantity Calories Fat (grams) Fiber (grams)Calculated

Points Actual Poin

Breakfast

0.0

0.00.0

0.0

0.0

0.0

0.0

0.0

Lunch

0.0

0.0

0.0

0.0

0.0

0.0

0.00.0

Dinner

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Snacks

0.0

0.0

0.0

0.0

0.0

0.0


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0.0

0.0


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Tuesday Point CalculatorBonus Points ==> 0




Points Actual Poin

Breakfast

0.0

0.00.0

0.0

0.0

0.0

0.0

0.0

Lunch

0.0

0.0

0.0

0.0

0.0

0.0

0.00.0

Dinner

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Snacks

0.0

0.0

0.00.0

0.0

0.0


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0.0

0.0


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Wednesday Point CalculatorBonus Points ==> 0




Points Actual Poin

Breakfast

0.0

0.00.0

0.0

0.0

0.0

0.0

0.0

Lunch

0.0

0.0

0.0

0.0

0.0

0.0

0.00.0

Dinner

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Snacks

0.0

0.0

0.00.0

0.0

0.0


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0.0

0.0


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Thursday Point CalculatorBonus Points ==> 0




Points Actual Poin

Breakfast

0.0

0.00.0

0.0

0.0

0.0

0.0

0.0

Lunch

0.0

0.0

0.0

0.0

0.0

0.0

0.00.0

Dinner

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Snacks

0.0

0.0

0.00.0

0.0

0.0


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0.0

0.0


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Friday Point CalculatorBonus Points ==> 0




Points Actual Poin

Breakfast

0.0

0.00.0

0.0

0.0

0.0

0.0

0.0

Lunch

0.0

0.0

0.0

0.0

0.0

0.0

0.00.0

Dinner

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Snacks

0.0

0.0

0.0

0.0

0.0

0.0


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0.0

0.0


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Saturday Point CalculatorBonus Points ==> 0




Points Actual Poin

Breakfast

0.0

0.00.0

0.0

0.0

0.0

0.0

0.0

Lunch

0.0

0.0

0.0

0.0

0.0

0.0

0.00.0

Dinner

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Snacks

0.0

0.0

0.00.0

0.0

0.0


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0.0

0.0


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Sunday Point CalculatorBonus Points ==> 0

Daily Point Allowance ==> 0 Points Used Today ==> 0.0 Points Remaining ==>

Breakfast ==> 0.0 Lunch ==> 0.0 Dinner ==> 0.0 Snacks ==>


Points

Breakfast

0.0

0.0

0.0

0.00.0

0.0

0.0

0.0

Lunch

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Dinner0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Snacks

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0


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Food Item Database Serving Size Quantity Calories Fat (grams) Fiber (grams) Points


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Bonus Points Calculator

Exercise Intensity Level Weight Minutes Points

Light 0 0 0.0

Moderate 0 0 0.0

High 0 0 0.0

Instructions:

Enter your weight (Lbs.) and the number of exercise minutes for

the appropriate intensity level.

Determining your Intensity level:

Light - Light activities that do not make you sweat. Your able to talk and sing as you're exercising. Examples include s

leisurely pace.

Moderate Activities that probably make you break into a sweat after 10 minutes of continuous exercise. You breath

you exercise. Youre able to talk but not able to sing. Examples include walking at a fast pace or biking.

High Activities that make you break into a sweat after several minutes of continuous exercise. Your breathing is mor

able to speak briefly, but not hold a long conversation. Examples include jogging, running, competitive swimming, or


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tretching or walking at a

ore often and deeper as

e rapid and deep. Youre

iking.


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Journal & Points Calculator Instructions:

MS Excel Version

Summary Worksheet

1. Do not change any data found in the shaded area.

2. Enter your name, daily point allowance (a single number, 27, not a range, 24-27), and your

target weight in the spaces provided.

3. Space is also provided to track your weight loss.

4. At the start of a new week click on the Reset Menu Data button. Caution: Only do this

when you wish to clear all the menu data you have entered throughout the week. It will also reset

any bonus points earned throughout the week to zero. This does not affect the Data Worksheet.

5. The spreadsheet will track the points used (Points Used) each day, the cumulative points

used for the week (Total), the cumulative points allowed for the week (Allowed), and the points

you have in reserve (Balance).

Daily Worksheets

1. Do not change any data found in the shaded area.

2. Enter any bonus points earned in the space provided.

3. Complete columns A, B, & C for each food item eaten at each meal.

4. The serving size is as listed on the package. The quantity is the number of the serving sizes

you consumed. Example: If the food serving size is cup, and you consumed 1 cup, the quantity

should be entered as 2.

point value for the number of servings you consumed. The spreadsheet does not calculate this

column for you.

6. Or, enter the calories, fat, and fiber values from the package in columns D, E, & F.

7. The Calories, Fat grams, and Fiber grams should be entered for the individual serving size.

8. Do not use both methods for a single line item.

9. The spreadsheet will calculate and tally your daily points used by meal and give you a total

for the day and any points remaining.

Data Worksheet

1. Use the data worksheet to store frequently used food items. Simply copy and paste them into

the daily menu areas as needed.

Servings Worksheet

vegetables.

Bonus Points Worksheet

1. Use the Bonus Points worksheet to calculate bonus (activity) points. Enter your weight

(Lbs.) and the duration of exercise and the appropriate intensity level.

Notes

1. Do not change the name of the individual Worksheets.


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that you group together as a single command to accomplish a task automatically. Instead of

manually performing a series of time-consuming, repetitive actions, you can create and run a

single macro in effect, a custom command that accomplishes the task for you. In this

spreadsheet the macros are used by the Reset Menu Data and the "Instructions" buttons found

on the Summary page and the Reset Data button found on the Servings page to clear the daily

data in preparation for the next weeks use. They do not contain any viruses. If you disable

macros when the spreadsheet is launched, the Reset Menu Data, "Instructions", and Reset

Data buttons will not work.

Resource

An excellent resource for obtaining calories, fat, and fiber content of almost every food item is a

paperback book entitled "The Nutribase Guide to Fat & Fiber in Your Food" by Dr. Art Ulene. This

book is available at many bookstores including Amazon.com.


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copy of my weight watchers points

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