weight watchers 2015 new points - janelle johannson

WeightWatchers2015NewPointsPlusPlan

TheAbsolutelyMostDeliciousGreekRecipesCookbook

By:

JanelleJohannson

PublishedBy:

Newman&AssociatesPublishing

ARevisedEditionof:

WeightWatchersNewPointsPlusPlan

TheAbsolutelyMostDelicious

GreekRecipesCookbook

Copyright©2014ByJanelleJohannson

Allrightsreserved.Withoutlimitingtherightsundercopyrightreservedabove,nopartofthis publication may be reproduced, stored in or introduced into a retrieval system, ortransmitted, in any form, or by any means (electronic, mechanical, photocopying,recording,orotherwise)withoutthepriorwrittenpermissionofboththecopyrightownerandtheabovepublisherofthisbook.

This publication contains the opinions and ideas of its author. It is intended to providehelpful and informativematerial on the subjects addressed in the publication. It is soldwith the understanding that the authors and publishers are not engaged in renderingmedical,health,psychological,oranyotherkindofpersonalprofessionalservices.Ifthereader requires personal medical, health or other assistance or advice, a competentprofessionalshouldbeconsulted.

Theauthorandpublisherspecificallydisclaimallresponsibilityforanyliability, loss,orrisk,personalorotherwise,thatisincurredasaconsequence,directlyorindirectly,oftheuseandapplicationofanyofthecontentofthisbook.

Before starting any weight-loss plan or beginning or modifying any exercise program,alwayscheckwithyourphysiciantomakesurethatthechangesarerightforyou.

Look For All of Janelle Johannson’s Absolutely Most DeliciousWeightWatchersPointsPlusCookbooks!

Introduction

Weight Watchers 2015 New Points Plus Plan The Absolutely Most Delicious GreekRecipes Cookbook is a revised edition ofWeight Watchers New Points Plus Plan TheAbsolutelyMostDeliciousGreekRecipesCookbookfeaturingoldfavoritesinadditiontonew,wonderfullydeliciousWeightWatchersPointsPlusGreekRecipes!Enjoy!

Ifyoulove,love,loveGreekFoodlikeIdo,thiscookbookisamust-haveforyourWeightWatchers Cookbook Collection! Discover a wonderful world of Absolutely DeliciousWeightWatcherGreekRecipes, likeSmoothandCreamyHummus,FireGrilledGyros,TotallyAwesomeMoussakaandSweetandGooeyBaklava!“BelieveBecauseItWorks”iswhatWeightWatchersisallabout!ItotallylovetheNewWeightWatchersPointsPlusPlan and you will too because Points Plus is so easy! Finally, I can eat absolutelydelicious foods and still loseweight. If you’ve been looking for TheAbsolutelyMostDeliciousWeightWatchersRecipes,you’re in the rightplace! PleaseenjoymyWeightWatchers New Points Plus Plan’s Absolutely Most Delicious Greek Recipes! Eachamazing recipe includes the Weight Watchers Points Plus value per serving and isguaranteedtobefabulouslyfantastic!

Make2015yourbestyeareverwiththehelpofWeightWatchers!Findameetingorjoinonline today! Haven’t triedWeightWatchers yet? TryWeightWatchers in 2015withtheirNewCustomizedSupport,yourveryownPersonalCoachAND24/7ExpertChat!

TableofContents

NewRecipeFor2015!

WeightWatchersAbsolutelyMostDelicious

ChickenSantorini

NewRecipeFor2015!


HoriatikiSalad

http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=janelle+johannson

NewRecipeFor2015!


Tirokafteri

NewRecipeFor2015!


VegetarianMoussaka


GreekBabaGhanouj


GreekBaklava


GreekChickenKabob


GreekDolmas


GreekFishPasariPlaki


GreekLimaBeans


GreekMeatballs


GreekOvenPotatoes


GreekSalad


GreekGyro


GreekHummus


GreekLambWithSpinachandArtichokes


GreekLemonEggSoup


GreekMoussaka


GreekShrimp


GreekPotatoSalad


GreekGrilledVegetablePlatter


GreekShishKabob


GreekShrimpKabob


GreekSalmon


GreekTabbouleh


GreekTzatikiSauce


GreekBabaGhanouj

1Eggplant

1/4CupTahini

2-4ClovesGarlic,Minced

CuminAndCorianderToTaste

JuiceOf1-2Lemons

SaltAndPepperToTaste

2TablespoonsOliveOil

Preheat your oven to 400 degrees. Pierce the eggplant several timeswith a fork, thenplaceonbakingsheet thathasbeencoveredwithnon-stickaluminumfoil. Bakefor40minutes,turningoccasionally,untilsoft.Removetheeggplant,plungeinicedwater,peelandchop.Placetheeggplant,tahini,garlic,cumin,coriander,lemonjuice,saltandpepperinyourelectricblenderorfoodprocessor.Processtodesiredconsistencythentransfertoamediummixingbowl.Stirintheoliveoil,coverandrefrigerateovernight.

MakesEight2WeightWatchersPointsPlusServings

TastyWeightWatchersOptions

ServewithtoastedPitaBreadfor2WeightWatchersPointsPlusPer1Small


GreekBaklava

4OuncesChoppedWalnuts

1-2TeaspoonsCinnamon

16OuncePackagePhylloDough

4TablespoonsButter,Melted

1CupWater

1CupSugar

4TablespoonsHoney

1-2TeaspoonsPureVanilla

Preheatyourovento350degrees.Spraya9x13inchbakingpanwithnon-stickcookingspray. In a small bowl,mix thewalnuts and cinnamon together; set aside. Unroll thephyllodoughandcut inhalf. Placetwosheetsofyourphyllodoughin thebakingpan,brushwithbutterandtopwithyournutmixture.Repeatuntilyou’veusedupallphyllodough. Cut into small diamonds. Bake for 50 minutes until golden and crisp.Meanwhile,whisktogetherthewater,sugar,honeyandvanillainaheavysaucepan.Bringtoaboilwhilestirring,lowerheatandsimmer20minutes,stirringoften.Pourthesauceoverthebaklavaandletcool.

MakesTwelve6WeightWatchersPointsPlusServings


GreekChickenKabob

18OuncesBoneless,SkinlessChickenBreastCubes

1CupPlainFatFreeYogurt

1/4CupFetaCheese,Crumbles

1/4CupFatFreeSunDriedTomatoes,Chopped

4GarlicCloves,Minced

ZestAndJuiceOf1-2FreshLemons

2-3TeaspoonsDriedBasil

2-3TeaspoonsDriedOregano

1-2TeaspoonsDriedRosemary


2RedOnions,CutIntoWedges

1LargeGreenBellPepper,CutIntoLargeChunks

1LargeRedBellPepper,CutIntoLargeChunks

Placeyour chicken cubes in a large shallowdish suitable formarinating. Combine theyogurt, feta cheese, sun dried tomatoes, garlic, lemon zest, lemon juice, basil, oregano,rosemary, salt and pepper in your blender and blend until smooth. Pour over yourchicken,coverandrefrigerateovernight,stirringoccasionally.Preheatyouroutdoorgrillfor high heat. Thread the chicken cubes, onion wedges, and bell pepper pieces ontoskewers. Placeyour skewerson thegrill andgrill 6-8minutesuntil desireddoneness,turningoccasionally.

MakesSix3WeightWatchersPointsPlusServings


GreekDolmas

11OuncesGroundSirloin

8OuncesGroundLamb

1CupOfUncookedShort-GrainRice

2Onions,Diced


1TablespoonOliveOil

1BunchOfFreshDill,Chopped

1TablespoonOfFreshMint,Chopped

JuiceOf2-3Lemons


1JarOfLargeGrapeLeaves

Preheatyourovento350degrees.Inalargebowl,combinethesirloin,lamb,rice,onions,garlic, olive oil, dill, mint, lemon juice, salt and pepper and mix very well. Create aworkingspacetofillyourgrapeleaves.Placeagrapeleafontheworkingspace,placeaheaping teaspoon of your filling near the base of your leaf, fold over, then roll up.Arrangethestuffedgrapeleavesinabakingpan,pourin1cupofwarmwater.Bake45minutestoanhourtodesireddoneness.



GreekFishPasariPlaki

36OuncesTilapia,HalibutOrMahiMahiFilets

DriedOreganoToTaste


2TablespoonsPlus2TeaspoonsOliveOil

3-4GarlicCloves,Minced

2OnionsThinlySliced

2CeleryRibs,Diced

28OunceCanDicedTomatoes,Drained

1CupFreshParsley,Chopped

JuiceOf2-3FreshLemons

4OuncesDryWhiteWine


2Lemons,ThinlySliced

Preheatyouroven to350degrees. Seasonyour filetswith theoregano,saltandpepperandplaceinaglassbakingdish. Heattheoliveoiltomediumhighinalargenon-stickskillet.Addthegarlicandsautéfor1minute.Addtheonionsandceleryandsautéuntiltheonionsaretranslucent.Addthetomatoes,parsley,lemonjuice,wine,saltandpepperandbringtoaboil.Lowerheatandsimmeruntiltheliquidhasevaporated,stirringoften.Spoonthemixtureoveryourfishfilets,thenarrangethelemonslicesontop.Bake25-35minutestodesireddoneness.



GreekLimaBeans

16OuncePackageDriedLimaBeans

28OunceCanDicedTomatoes

3ClovesGarlic,Chopped

1/4CupFreshDill,Chopped

ChickenBroth


Place the lima beans in a large bowl, coverwithwater and soak overnight. Rinse thebeansandplace ina largesouppot. Add the tomatoes,garlic,dillandenoughchickenbrothtocoverbyaninch.Seasonwiththesaltandpepperandstirtomix.Bringtoaboil,lower heat and simmer 1-2 hours to desired doneness, stirring occasionally. Addmorechickenbrothifneeded.

MakesFifteen2WeightWatchersPointsPlusServings


GreekMeatballs

1PoundGroundSirloin

8OuncesGroundLam

2SlicesBread,PinchedIntoSmallPieces

2EggsBeaten

1YellowOnion,Minced


1/4CupFreshOregano,Chopped

2TablespoonsFreshMint,Chopped

PinchOr2OfNutmeg


2CupsPlainFatFreeYogurt

2Cucumbers,PeeledAndDe-Seeded

JuiceOf1-2Lemons

FreshDillToTaste


Preheat your oven to 375 degrees. In a largemixing bowl, combine the sirloin, lamb,bread,eggs,onion,garlic,oregano,mint,nutmeg,saltandpepper. Mixverywell, forminto balls and place on a baking sheet linedwith non-stick aluminum foil. Bake untilbrownedandtransfertoyourslowcooker.Combinetheyogurt,cucumbers,lemonjuice,dill, salt and pepper in your blender or food processor and process until smooth. Pouroveryourmeatballs,coverandcookonlow5-6hours,stirringoccasionally.



GreekOvenPotatoes

6Large(5Inch)Potatoes,Cubed

2Onions,CoarselyChopped


1TablespoonPlus1TeaspoonButter,Melted

1TablespoonPlus1TeaspoonOliveOil

4OuncesDryWhiteWine

JuiceOf1-2Lemons

DriedRosemary,Marjoram,Basil,OreganoAndThymeToTaste


Preheatyouroven to350degrees. Ina largemixingbowl,combineall ingredientsandmixwell.Transfertoalargeglassbakingdishandbakefor1houruntilthepotatoesaretender.


WeightWatchersTastyOption

TrydrieddillinsteadoftheRosemary,Marjoram,Basil,OreganoAndThymeforanewandexcitingtaste!


GreekSalad

1HeadIcebergLettuce

12SprigsWatercress

4VineRipenedTomatoesCutIntoWedges

1-2Cucumbers,PeeledAndCutLengthwiseIntoFingers

1GreenBellPepper,CutIntoRings

BeetSlices

6Anchovies

6LargeGreekOlives

12PepperonciniPeppers

Radishes,CutIntoFlowers

WholeGreenOnions

1/2CupFetaCheese,Crumbled

1/2CupDistilledWhiteVinegar

1/2CupOliveOil

DriedOreganoToTaste

FreshLemonJuiceToTaste

Using the outside lettuce leaves, make a bed on your large serving platter. Shred theremaining iceberg lettuce and mound on the bed of lettuce. Arrange the watercress,tomatoes,cucumbers,greenbellpepperrings,beetslices,anchovies,olives,pepperoncinipeppers,radishesandgreenoniononyoursalad.Sprinklealloverwiththefetacheese.Ina smallbowl,whisk together thevinegarandoliveoil and sprinkleoveryour salad.Finishyoursaladoffbysprinklingwiththeoreganoandlemonjuice.



GreekGyro

2PoundsGroundLamb

1Onion,Shredded


1TablespoonDriedMarjoram

1TablespoonDriedGroundRosemary


Placeall ingredients inyourfoodprocessorandprocessuntilmixedwell. Transfer toalarge bowl, cover and refrigerate overnight. Preheat your outdoor rotisserie grill formediumheat.Formyourmeattightlyaroundaspitandgrillaboutanhourwhilerotatingslowly.



GreekHummus

11/2CupsCannedGarbanzoBeans,Drained

2TablespoonsTahini


JuiceOf1-2Lemons

SaltAndPepperToTaste(Optional)

Combine all ingredients in your blender or food processor and process until smooth;transfertoyourservingbowl.

MakesSeven2WeightWatchersPointsPlusServings

WeightWatchersTastyOptions

Pour olive oil over the top when serving for 1Weight Watchers Points Plus per eachteaspoon.


GreekLambWithSpinachandArtichokes

2Onions,Sliced


10OuncesLambLoinChops,TrimmedOfAllVisibleFat

1CupCannedCannelliniWhiteKidneyBeans,Drained

28OunceCanDicedTomatoes

DriedOreganoToTaste


14OunceCanArtichokeHearts,Drained

1BagFreshBabySpinach


Placetheonionsandgarlicinthebottomofyourslowcooker.Placeyourchopsontopoftheonionsandgarlic.Addthebeans,tomatoes,oregano,saltandpepper.Coverandcookonlow8hours.Addtheartichokeheartsandspinachandcontinuecookinganother1-2hoursuntildesireddoneness.Sprinklewithfetacheesewhenserving.



GreekLemonEggSoup

3Eggs

1PoundSkinless,BonelessChickenBreasts

8CupsChickenBroth

1Onion,Chopped


3Carrots,Sliced

2CeleryRibs,Sliced

2BayLeaves

HandfulFreshOregano

6-12WholeBlackPeppercorns

1-3TeaspoonsSalt

1CupRice

JuiceOf2-3Lemons


Take your eggs out of the refrigeratorwhile cooking your stock to bring them to roomtemperature.Combinethechicken,chickenbroth,onion,garlic,carrots,celery,oregano,bayleaves,peppercornsandsaltinalargesouppotandbringtoaboil.Lowerheatandsimmerfor1houruntilthechickenistender.Strainyoursoupandreturnthebrothbacktoyoursouppot.Stirintherice,bringtoaboil,reduceheatandsimmer5-10minutes.Meanwhile,whiskyoureggsinasmallbowlandthenwhiskinyourlemonjuice.Placeacoupleofcupsofyourhotbrothinamediumbowlandslowlywhiskinyoureggmixtureto temper the eggs. Stir thismixture into your broth, seasonwith the salt andpepper.cookuntilheatedthrough.Ifyouwanttoeatthechickenbreastsyouusedforthissoup,theyare3WeightWatchersPointsPlusper3ounces.



GreekMoussaka

3Eggplants,PeeledAndSlicedTo1/2InchThick

SaltAndPepper


1Onion,Chopped


1/2CupFreshOreganoLeaves,Chopped

1/4CupFreshFlat-LeafParsley,Chopped

13OuncesGroundSirloin

1/2PoundGroundLamb

28OunceDicedTomatoes,Drained

1/4CupTomatoPaste

1TablespoonSugar

JuiceOf1-2Lemons

4OuncesBurgundy

NutmegAndCinnamonOrToTaste



1CupParmesan,Grated

1/2CupBreadCrumbs

Preheatyourovento350degrees.Seasonyoureggplantslicesonbothsideswiththesaltandpepperandletdraininacolanderfor1hour.Verylightlycoatalargenon-stickskilletwiththeoilandheattomediumhigh.Panfryoneofyoureggplantsuntilbrownonbothsides, remove topaper towels todrain. Lightlyoilyourpan (twicemore)andcontinuecookingeachoftheothereggplantslices,removetothepapertowels.Addtheremainingoiltoyourskilletthensautétheonionandgarlicuntiltheonionsaretranslucent.Addtheoreganoandparsleyandsautéanotherminute.Addthegroundsirloinandlambandcookuntilbrowned.Stirinthetomatoes,tomatopaste,sugar,lemonjuice,burgundy,nutmeg,cinnamon,saltandpepperandbringtoaboil. Reduceheatandsimmeruntil the liquidhasevaporated,stirringoccasionally.Linea9x13inchglassbakingdishwith1/3oftheeggplantslices,spread1/2ofyourmeatmixtureovertheeggplantsandsprinklewith1/2ofthefetacheese.Repeat,thentopwithyourfinal1/3oftheeggplantslices.Inasmallmixingbowl,mix together theParmesancheeseandbreadcrumbs, thensprinkleevenlyovertheeggplant.Bake45-55minutesuntilgoldenbrown.

MakesTwelve5WeightWatchersPointsPlusServings


GreekShrimp

2TeaspoonsButter

2CupsLargeUncookedShrimp


1Onion,Chopped


3-4VineRipenedTomatoes,Chopped

JuiceOf1-2Lemons

SmallHandfulFreshParsley,Chopped


2OuncesOuzo


Preheatyourovento350degrees.Heatthebuttertomediuminalargenon-stickskilletand lightly sautéoneach side; transfer to aglassbakingdish. Add theoliveoil to thesame skillet and sauté the onion and garlic until the onions are translucent. Add thetomatoes, lemon juice,parsley, saltandpepperandsautéanother1-2minutes. Add theOuzo and cook until the liquid has evaporated. Cover your shrimp with the tomatomixturethensprinklewiththefetacheese.Bakefor15minutesuntildesireddoneness.



GreekPotatoSalad

1/4CupDicedSweetOnions

1/4CupFreshParsley,FinelyChopped

1/2CupWholeGreenOnions,ThinlySliced

1/4CupAppleCiderVinegar

6Small(2Inch)Potatoes,Cubed

1/2CupMayonnaise

2TablespoonsRedWineVinegar


FreshDillForGarnish

Placethesweetonions,parsley,greenonionsandapplecidervinegarinasmallbowl;setaside.Placeyourpotatocubesinalargesaucepanandcoverwithsaltedwater.Bringtoaboilandboilforexactly20minutes.Drain,thenplungeintoicewatertochill.Drainwelland transfer to amediummixing bowl. Drain your onionmixture, then add it to yourpotatoes. Add themayonnaise, redwinevinegar, salt andpepper;mixgently. Garnishwiththedill,coverandrefrigerateuntilchilled.



GreekGrilledVegetablePlatter

1/2CupOliveOil

1/2CupBalsamicVinegar


DriedMarjoram,MintAndOreganoToTaste


2Onions,Quartered

2GreenBellPeppers,Quartered

2RedBellPeppers,Quartered

2LargeZucchini,Sliced

2Eggplants,SlicedIn1/2InchThickRounds

1PoundWholeMushrooms


Inamediumbowl,whisktogethertheoliveoil,vinegar,garlic,marjoram,mint,oregano,saltandpepper. Letset for1hour. Preheatyouroutdoorgrill tomediumhigh. Brushyourvegetableswith thedressingandgrilluntil lightlycharred, turningoften. Transferthe vegetables to your large serving platter, drizzle with the remaining dressing andsprinklewiththefetacheese.

MakesTen3WeightWatchersPointsPlusServings


GreekShishKabob

1PoundLeanBonelessLambLegAnd/OrLeanBeef,TrimmedOfFatAndCubed


1GreenRedBellPepper,CutIntoChunks

1RedBellPepper,CutIntoChunks

1PoundWholeMushrooms

1/4CupOliveOil

JuiceOf2-3Lemons

1Onion,Minced

2BayLeaves

1TablespoonDriedOregano

1TeaspoonDriedRosemary

PinchOr2OfDriedMarjoram


PlacethemeatinalargeZiplocBagandplacethevegetablesinanother.Inasmallbowl,whisktogethertheoil,lemonjuice,onion,bayleaves,oregano,rosemary,marjoram,saltandpepper. Evenlypour into theZiplocBags, sealandshake tocoat. Refrigerateandmarinate overnight, turning occasionally. Preheat your outdoor grill for medium highheat.Drainyourmeatandvegetables,savingthemarinade.Alternatelythreadthemeatandvegetablesontoskewers.Placeyourskewersontothegrillandgrill10-20minutestodesireddoneness,turningoftenwhilebastingwiththereservedmarinade.



GreekShrimpKabob

11/2CupsLargeRawShrimp,PeeledAndDe-Veined


2Zucchini,CutIntoChunks

1CupCherryTomatoes

1/4CupOliveOil

JuiceOf2-3Lemons

1Onion,Minced

2BayLeaves

1TablespoonDriedOregano

1TeaspoonDriedRosemary

PinchOr2OfDriedMarjoram


Place the shrimp in a largeZiplocBag andplace thevegetables in another. In a smallbowl, whisk together the oil, lemon juice, onion, bay leaves, oregano, rosemary,marjoram, salt and pepper. Evenly pour into the ZiplocBags, seal and shake to coat.Refrigerateandmarinateovernight, turningoccasionally. Preheatyouroutdoorgrill formediumhighheat.Drainyourshrimpandvegetables,savingthemarinade.Alternatelythreadthemeatandvegetablesontoskewers.Placeyourskewersontothegrillandgrill10-20 minutes to desired doneness, turning often while basting with the reservedmarinade.



GreekSalmon

11OunceWildSalmonFillet



6PlumTomatoes,Diced

1RedOnion,Chopped


12LargeKalamataOlives,Chopped

1/2CupCrumbledFetaCheese

ChoppedFreshBasilToTaste


JuiceOf1-2FreshLemons

Preheatyourovento350degrees.Brushyoursalmonfilletonbothsideswiththeoilandseasonwiththesaltinpepper;placeinaglassbakingdish.Topwiththetomatoes,onion,garlic,olives,fetacheese,basil,saltandpepper.Bake18-25minutesuntilthefishflakes

easilywithafork.

MakesFour7WeightWatchersPointsPlusServings


GreekTabbouleh

1/4CupFreshLemonJuice

1/4CupOliveOil

GarlicPowderToTaste


1CupRinsedBulgur

HotWaterToCover

2CupsBabySpinach

1/2CupChoppedFlat-LeafParsley

1/4CupChoppedMint

1-2CupsCherryTomatoes,Halved

1Cucumber,Diced

4GreenOnions,Sliced

12LargeKalamataOlives,Chopped


In a medium bowl, whisk together the lemon juice, olive oil, garlic powder, salt andpepper;setaside.Placethebulgarinalargebowl,coverwithhotwaterandletsoakfor20minutesuntiltender.Drainverywellandsetaside.Inanotherlargebowl,combinethespinach, parsley, mint, tomatoes, cucumber, green onions and olives. Add the drainedbulgur then sprinkle with your dressing. Toss well to mix then sprinkle with the fetacheese.



GreekTzatzikiSauce

2Cucumbers;Peeled,De-SeededAndDiced


1CupPlainFatFreeGreekYogurt

1CupSourCream

1TeaspoonOliveOil

ChoppedFreshDillToTaste


Combineoliveoil,vinegar,garlic, salt,andpepper inabowl.Mixuntilwellcombined.Using awhisk, blend the yogurtwith the sour cream.Add the olive oilmixture to theyogurtmixtureandmixwell.Finally,addthecucumberandchoppedfreshdill.Chillforatleasttwohoursbeforeserving.

MakesTen2WeightWatchersPointsPlusServings

NewRecipeFor2015!


ChickenSantorini

9OuncesSkinlessChickenBreasts,Pounded


1Onion,Diced

1GreenPepper,Diced

1/2CupWhiteWine

1CanPetiteDicedTomatoes

1TeaspoonDriedBasil

1TeaspoonOregano

3OuncesFetaCheese

Heatoliveoilinaskilletovermedium-highheatandfrychickenuntilwellbrowned.Addonion, tomato, pepper, white wine, basil and oregano and bring to a boil. Cover andsimmerfor40minutes.Topwithfetacheese.Cookuntilcheeseismeltedandserve.

MakesFive5WeightWatchersPointsPlusServings

NewRecipeFor2015!


GarlicFetaDip

9OuncesFetaCheese

1CupFatFreeGreekYogurt



Combine all ingredients in a food processor and blend until smooth. Serve with yourfavoriteGreekWeightWatchersdish!


NewRecipeFor2015!


HoriatikiSalad

4Tomatoes,Cutintochunks

1RedOnion,Sliced

1Cucumber,Sliced

3OuncesFetaCheese,Crumbled

1TeaspoonDriedOregano

2TeaspoonsOliveOil

12LargeKalamataOlives

Combineallingredientsinabowlandtosstocoat.

MakesTwo4WeightWatchersPointsPlusServings

NewRecipeFor2015!


Tirokafteri

9OuncesFeta,Crumbled

2TablespoonsRicottaCheese


3TablespoonsLemonJuice

2RoastedRedPeppers

Combine all ingredients in a food processor and blend until smooth.Refrigerate beforeserving.


NewRecipeFor2015!


VegetarianMoussaka

3Eggplants,Sliced

1TablespoonOliveOil

1Onion,Chopped


1/2TeaspoonAllspice

2CupsVegetableBroth

2TeaspoonsOregano

1CanDicedTomatoes

1CupLowFatMilk

3OuncesFetaCheese

1Egg,LightlyBeaten

Preheatyouroventobroil.Brusheggplantwithoilandplaceonafoil-linedbakingsheet.Broilfor10minutes,tossingonce,oruntilbrowned.Seteggplantaside.Heatoliveoilandaddonion andgarlic sauté until onions are translucent.Add spices, broth and tomatoesandbringtoaboil.Graduallyaddmilk,thenreduceheattomedium-lowandsimmeruntilsauceisthickened.Stirincheeseandsalt,thenwhiskinegg.Preheatovento350.Lineabaking dish with eggplant and pour sauce over. Bake 40-45 minutes until top is wellbrowned.

MakesFour3WeightWatchersPointsPlusServings

MakesFive2WeightWatchersPointsPlusServings

weight watchers 2015 new points - janelle johannson

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