cooking demonstration report 2

Download Cooking Demonstration report 2

Post on 15-Apr-2017

77 views

Category:

Documents

8 download

Embed Size (px)

TRANSCRIPT

  • Laisamis Sub-County Food & Nutrition Security And Resilience

    Enhancement Project (FONSAREP)

    Cooking demonstration draft report

    30th May 10th June 2016

    Prepared meals during cooking demonstration in Korr

    Implemented by

  • TRAINING AND DEMONSTRATION ON HOME ECONOMICS REPORT

    Authors:

    This report was written by MoALF- department of Home Economics and World Vision, with

    team members as below:

    MoALF

    Mrs. Hawo Ailo Geldo-, Department of home economics

    World Vision Kenya

    Kamadi Victor- Project Officer Food Security

    Project goal

    Contribute to improved food and nutrition security and enhanced resilience to

    droughts in Laisamis Sub- County by 2017

    Objective 1.0: To improve food and nutrition security and income for 700 households in

    Laisamis Sub- County by 2017

    Objective 2.0: Improved nutrition status of children under five and pregnant & lactating

    mothers (PLM)

    Training objectives

    To prepare all foods hygienically and minimize food loss

    To plan meals for both small and large family by drawing menus and budgeting and

    paying attention to meal balance, color and temperature variations.

    To carry out thorough and general cleaning procedures in their houses and homes

    To have standard balance diet in every meal

    AREA COVERED

    Merille

    Lontolio

    Lependera

    Ngurnit

    Korr

    baalah

  • DETAILS OF SPECIFIC TRAINING

    Day: Monday

    Date: 23rd may, 2016

    Location: Merile

    Group name: Namayana women group

    Number of participants: 18

    Trained on:

    Sweet potato chapatti

    Pawpaw jam

    Sorghum uji

    Day: Tuesday

    Date: 24th may 2016

    Location: Merile

    Group name: Naretukon women group

    Number of participants: 11

    Trained on:

    Sorghum pilau

    Sorghum uji

    Pawpaw jam

    Day: Wednesday

    Date: 25th may 2016

    Location: Merille

    Group name: Umoja and Usafi women group

    Number of participants: 23

    Trained on:

    sweet potato chapatti

  • pawpaw jam

    sorghum uji

    Day: Thursday

    Date: 26th may, 2016

    Location: Merille

    Group name: Naningo women group

    Number of participants: 25

    Trained on:

    sorghum githeri

    pawpaw jam

    sorghum uji

    Day: Friday

    Date: 27th may, 2016

    Location:Lontolio

    Group name: Mengati women group, sirapan sirgarogaro women group

    Number of participants: 14

    Trained on:

    sorghum cake

    sorghum uji

    Day: Monday

    Date: 30th may 2016

    Location: Ngurnit

    Group name: Golbo group/Naingetu women group

    Number of participants: 13

    Trained on:

  • sorghum ugali

    sorghum uji

    pawpaw jam

    Day: Tuesday

    Date: 31st may, 2016

    Location: Ngurnit

    Group name: Ndoto women group

    Number of participants: 11

    Trained on:

    sorghum pilau

    sorghum uji

    pawpaw jam

    Day: Wednesday

    Date: 1st June, 2016

    Location: Ngurnit

    Group name: Saigor and andiakache women gruop

    Number of participants: 17

    Trained on:

    sweet potato chapatti

    sorghum uji

    meat preservation

    Day: Thursday

    Date: 2nd June, 2016

    Location: lependera

    Group name: mengati women gruop

    Number of participants: 27

  • Trained on:

    cowpeas stew

    sorghum anjera

    sorghum uji

    Day: Friday

    Date: 3rd June, 2016

    Location: Lependara

    Group name: Mengatu women group

    Number of participants: 19

    Trained on:

    sorghum cake

    sorghum uji

    Monday 6/6/2016 at korr mobilization

    Day: Tuesday

    Date: 7th June, 2016

    Location: Korr

    Group name: Buuri Dakhane women group

    Number of participants: 23

    Trained on:

    sorghum cake

    sorghum uji

    pawpaw jam

    Day: Wednesday

    Date: 8th June, 2016

  • Location: Korr

    Group name: Tirim kii waakh women gruop

    Number of participants: 18

    Trained on:

    sorghum pilau

    sorghum uji

    pawpaw jam

    Day: Thursday

    Date: 9th June, 2016

    Location: Korr - Balaah

    Group name: Saale wakhume women gruop

    Number of participants: 19

    Trained on:

    sweet potato chapatti

    pawpaw jam

    sorghum uji

    green gram stew

    Day: Friday

    Date: 10th June, 2016

    Location: Korr- Balaah

    Group name: (Lilimog) mataarba women group

    Number of participants: 18

    Trained on:

    Sorghum mandazi

    sorghum uji

    cowpeas stew

    meat preservation

  • THE ACTUAL PROCESS

    SORGHUM PILAU

    INGREDIENT

    1kg polished sorghum

    1 kg meat

    kg onion

    kg tomatoes

    2 cloves garlic

    Spices

    4 tablespoonful cooking fat

    Salt to taste

    METHODS

    Clean and wash the sorghum and cut the meat in to small pieces

    Cook sorghum in water until soft

    Chop the onions and the garlic

    Fry the onion in the fat until golden brown and add the garlic and fry further.

    Add the spice, add the tomatoes

    Simmer for five minutes and finally add meat until soft

    Add the sorghum and stir, allow the simmer until well cooked.

    Serve hot with fruit to be balanced.

    SORGHUM UJI

    INGREDIENTS

    2 Cups sorghum flours

    8cups water

    Salt for taste

  • 1cup of milk

    METHODS

    1. Boil water

    2. Add the sorghum flour until you obtain a porridge consistency.

    3. Cook the porridge until ready.

    4. Add salt, sugar, milk and blue-band.

    5, serve hot or cold.

    WINNING BALANCE DIET.

    INGREDIENTS.

    1potatoes

    1banana unripe

    1/4bunches pumpkin leave.

    1egg.

    METHODS.

    1. Boil the water

    2. Peel the potato and banana, Clean the banana in salted water to avoid discoloration.

    3. Wash and chop the greens.

    4. with just enough water to cover the banana/potatoes/green mixture and the egg in that

    order. Cover the pot and cook until the mixture are soft and the water dries up.

    5. Mash the mixture and add the yellow egg, until the mixture is uniformly done. Adding

    little milk and sieved the mixture Serve the child.

  • SORGHUM UGALI.

    INGREDIENT.

    1/2kg sorghum flour

    1kg maize flour

    8cups water.

    METHODS.

    1. Mix and stir the sorghum and maize flour.

    2. Boil the water and add the flour stirring until the mixture thickens covers for 5 minutes.

    3. Stir the mixture again until the mixture [ugali] rolls on the pot when turned.

    4. Serve with green gram stew and fruits.

    SORGHUM CAKE

    INGREDIENTS.

    4 cups wheat flour

    2cups sorghum flour

    1/2kg margarine

    1/2kg sugar

    5 egg

    3 spoon baking powder

    4 glass of water.

    METHODS.

    1. Stir all the flours baking powder together.

    2. Cream margarine and sugar until flatty.

    3. Add tightly beaten eggs one at a time.

    4. Add a little flour after each egg addition and beat well.

    5. Mix in half of the milk.

  • 6. Fold in the flour .Add milk and more milk if necessary.

    7. Pour into a greased sufuria/baking tin and bake until ready.

    GREEN GRAM CHAPATTI AND GREEN GRAM STEW.

    INGREDIENTS.

    1kg green gram

    1/4kg onions

    1/4kg tomatoes

    Mixed spices

    Water

    Cooking fat

    Salt-garlic

    METHODS.

    1. Sort and clean the green grams.

    2. Boil the green grams in the water until soft.

    3. Measure the green gram 4cups and add 2cups of wheat flour and little salt.

    4. mixed together the mixture a smooth.

    5. Row the mixture on the board.

    6. Put the span on the fire. When hot wipe it with an oiled cloth. Put the mixture onto the

    pan and cooked until it become brown.

    7. Serve with tea or sukuma wiki.

    GREENGRAM STEW

    METHODS;

    1. Soft and clean the green grams.

    2. Boil the green grams in water until soft.

  • 3. Chop the onions, tomatoes and garlic.

    4. Fry the onions in the fat until golden brown. Add tomatoes and spices and fry for 5

    minutes while stirring the mixture.

    5. Add the salt and look for ten minutes.

    6. Add the cook green grams with the remaining cooking water a little water may be added.

    If needed and salt to taste serve hot with sorghum ugali or sorghum anjera and banana.

    MEAT PRESERVATION;

    INGREDIENTS;

    1. 1kg of meat

    2. Cooking oil.

    3. Salt.

    4. ilik

    METHODS.

    1. Chop the beef and put in the pots and until the water dried up.

    2. Add the cooking oil and cook until brown add garlic, ilk and salt.

    3. Serve hot with tea in the breakfast.

    SORGHUM GETHERI.

    INGREDIENTS.

    1kg sorghum 2 small tomatoes

    1kg cowpeas paste

    1/4tomatoes 1galic and salt.

    1/4onions.

    1kg potatoes Irish

    Cooking oil

  • Kales 1 bunches.

    METHODS;

    1. Boil the sorghum and the cowpeas until done.

    2. Peels and wash the potatoes

    3. Chop into small pieces and add kales

    4. Add the sorghum and cowpeas and cook until; ready

    5. Chop the onions and garlic

    6. Heat the cooking fat and fry the onion and the garlic until soft

    7. Add tomato

Recommended

View more >