Stress mangamement techniques

New Universal Unique, Complete Health, Prevention & Treatment of Disease

Principles of our Wellness Programs

1. Increasing the Relaxation Response.2. Reducing the Sympathetic Overtone.3. Using up Stress Hormones in an Effective &

healthy way.4. Intelligent Integration of best of Modern

Medical preventive practices & best of Alternative medical sciences like Yoga, nature cure,Biorhythm,Autosuggestions etc.

Stress is the combination of a stressor and our response to it.

What stresses one person may not stress another

Stressors can be:1. Physical2. Emotional3. Social4. Intellectual5. Spiritual

STRESSORS

The physical or psychological event or condition that produces stress

What are your stressors?

Relationship Between Stress and Health and Performance

Six Healthy Stress Management Tools

Perform a relaxation or breathing exercise daily.

Engage in regular exercise.

Eat a whole-foods, nutrient-dense diet.

Create a healthy social support system.

Nurture yourself.

Support your adrenal glands with nutrients life style modification and herbs.

Chose the best You want !

Corporate wellness Program Employee Specific Wellness Program Disease Specific Wellness Program Stress Assessment, Stress

management Program Cost Savings, Cost Avoidance

Wellness Program

Coming soon

All Programs from the team of Experts & Doctors

International Therapeutic Exercise and Wellness Foundation

Founder and Medical Director

Dr Shashikant MBBS,MD ( Yoga & Rehabilitation)

Yogis2doctors@yahoo.co.in

9945596822