Get Up Get Moving – The Quiz

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InstructionsWelcome to the Get Up Get Moving quiz. On each slide there will be a question with 3 possible answers. Click the answer you think is correct. You will then be told if your answer was right or wrong, what the answer was and a brief explanation. Click the buttons at the bottom of the page to continue until you reach the final slide which will ask for your marks and give you a summary of your score. Remember how many questions you get right to get your results.Press the button below once you are happy with the instructions to begin.

How many servings of fruit and vegetables should you

have per day?1. 5

2. 8

3. 2

CorrectThe recommended daily amount of fruit and vegetables is 5 servings, this can be consumed through things such as juice and vegetables with meals.

IncorrectThe recommended daily amount of fruit and vegetables is 5 servings, this can be consumed through things such as juice and vegetables with meals.

Which of these is NOT a real exercise machine in the

gym?1. Ab-Coaster

2. Absy-Fit

3. Cross Trainer

CorrectAbsy-Fit is not a real exercise machine. The cross trainer works arms and legs and the Ab-Coaster works stomach and abdominal muscles.

IncorrectAbsy-Fit is not a real exercise machine. The cross trainer works arms and legs and the Ab-Coaster works stomach and abdominal muscles.

How many calories in a 2 finger Kit Kat bar?

1. 56

2. 107

3. 236

CorrectThe 2 finger Kit Kat has 107 calories, making it one of the most low calorie chocolate bars available.

IncorrectThe 2 finger Kit Kat has 107 calories, making it one of the most low calorie chocolate bars available.

What does skipping help increase?

1. Stamina

2. Fatigue

3. Reflexes

CorrectSkipping has been medically proven to improve stamina, boxers use this to improve how long they can last during a fight.

IncorrectSkipping has been medically proven to improve stamina, boxers use this to improve how long they can last during a fight.

How long would you have to jog for to burn 100 calories?

1. 10-15 minutes

2. 30-35 minutes

1. 2-5 minutes

CorrectSteady jogging for about 10-15 minutes will burn 100 calories!

IncorrectSteady jogging for about 10-15 minutes will burn 100 calories!

Which of the 5 food groups should you consume the

most?1. Fruit and Vegetables

2. Carbohydrates

2. Fats and Sugars

CorrectYou should consume the most carbohydrates, followed by fruit and vegetables, then dairy, then protein, then fats and sugars.

You should consume the most carbohydrates, followed by fruit and vegetables, then dairy, then protein, then fats and sugars.

Incorrect

Which of these is an example of a protein?

1. Beans

2. Rice

3. Bananas

CorrectThings such as beans, chicken and other lean meats are good sources of protein, rice is a carbohydrate and bananas are a source of fibre .

Things such as beans, chicken and other lean meats are good sources of protein, rice is a carbohydrate and bananas are a source of fibre .

Incorrect

How many calories should an average adult male

consume in a day?1. 2000

2. 1800

3. 2500

CorrectThe average amount of calories needed for adult male is 2500, the average amount needed for an adult female is 2000 and the average for a child is 1800. this varies depending on activity level.

The average amount of calories needed for adult male is 2500, the average amount needed for an adult female is 2000 and the average for a child is 1800. this varies depending on activity level.

Incorrect

What is an ideal BMI?

2. 16 - 18.5

1. 25 - 30

3. 18.5 - 25

CorrectThe ideal BMI is anywhere between 18.5 and 25, anything much higher is overweight, and anything much lower is underweight.

The ideal BMI is anywhere between 18.5 and 25, anything much higher is overweight, and anything much lower is underweight.

Incorrect

Well done, you have completed the Get Up Get Moving quiz.

Now select the number of marks you got.

0-3

3-5

5-8

Couch Potato Wow. You really don’t know much about fitness do you? You need to brush up on your knowledge about health and fitness as at the moment a badger probably knows more than you. You need to GET UP AND GET MOVING!

Click escape to finish

Reasonably Knowledgeable You know a good amount of facts about health and fitness but there is still plenty more to learn before your getting perfect scores.

Click escape to finish

PerfectYou know everything there is to know about health and fitness, well done!

Click escape to finish