class timetable - citysport

Academic excellence for business and the professions

Class timetable 5th January – 31st May 2019

CitySport 124 Goswell Rd London EC1V 7DP

Email enquiries [email protected]

Telephone enquiries +44 (0) 20 7040 5656

Find out more, visit www.citysport.org.uk

Monday Tuesday Wednesday Thursday Friday Saturday SundayDynamic Yoga 07:15, 1 hour Studio 3/4

Vinyasa Yoga 07:15, 1 hour Studio 3/4

Rocket Yoga 07:15, 1 hour Studio 3/4

Dynamic Yoga 07:15, 1 hour Studio 3/4

No Strings Badminton 07:00, 90 mins, (uncoached) Sports Hall

Box Work Out09:30, 45 minsStudio 1

Zumba 10:00, 1 hour Studio 1/2

Fast Class Circuit 07:40, 20 mins Gym Floor

Fast Class Swing and Slam 07:40, 20 mins Gym Floor

Fast Class Power Maxx07:40, 20 minsGym Floor

Fast Class Core 07:40, 20 mins Gym Floor

Rocket Yoga07:15, 1 hourStudio 3/4

Cycle10:00, 1 hourStudio 5

Yin Yang Yoga10:00, 1 hour Studio 3/4

Virtual Tour Cycle09:00, 40 minsStudio 5

Virtual Coach Cycle09:00, 40 minsStudio 5



Fast Class Metabolic Drive07:40, 20 minsGym Floor

Pilates 10:10, 1 hourStudio 3/4

Pilates Fitness 11:05, 1 hour Studio 3/4

HIIT Strength and Abs12:15, 45 minsStudio 1

Pilates12:15, 1 hourStudio 3/4

Zumba12:15, 45 minsStudio 1

HIIT Strength12:15, 30 minsStudio 1


HIIT10:20, 30 minsStudio 1

Fast Class Metabolic Drive 11:30, 20 mins Gym Floor

Cycle12:30, 45 minsStudio 5


Fast Class TRX12:30, 20 minsGym Floor

Fast Class Core12:30, 20 minsGym Floor

Free Style Pump12:15, 40 minsStudio 1

Vinyasa Flow Yoga11:15, 1 hourStudio 3/4

Fast Class Core 12:00, 20 mins Gym Floor


Fast Class TRX 13:00, 20 mins Gym Floor

Strength Cycle12:30, 45 minsStudio 5

Cardio Cycle12:50, 30 minsStudio 5


Fast Class Swing and Slam11:30, 20 minsGym Floor


Vinyasa Yoga12:30, 1 hourStudio 3/4

HIIT Cardio13:00, 30 minsStudio 1

Vinyasa Mandala Yoga12:45, 1 hourStudio 3/4

No Strings Badminton 13:00, 1 hour, (uncoached)Sports Hall




HIIT Strength13:30, 30 minsStudio 1

Fast Class Kettlebells13:00, 20 minsGym Floor


Fast Class Swing and Slam 12:30, 20 mins Gym Floor





Box Fusion13:00, 1 hourStudio 1

Fast Class Power Maxx 13:00, 20 mins Gym Floor

Vinyasa Yoga17:45, 1 hourStudio 3/4

Afrobeats17:45, 1 hourStudio 2


Desk Correction Yoga13:00, 45 minsStudio 3/4

HIIT Cardio13:00, 30 minsStudio 1

Box Fusion17:45, 55 minsStudio 1

Ashtanga Yoga17:45, 1 hourStudio 3/4

Cardio Cycle18:15, 1 hourStudio 5


Virtual Coach Cycle 16:30, 40 mins Studio 5

Zumba18:30, 1 hourStudio 2



Step17:45, 45 minsStudio 1

Yin Yang Yoga18:00, 90 minsStudio 3/4

Fast Class Circuit18:30, 20 minsGym Floor


Desk Correction Yoga18:35, 50 minsStudio 3/4

Yin Yoga by candlelight18:00, 1 hourStudio 3/4


Functional Circuit 18:45, 45 mins Studio 1



Fast Class TRX18:30, 20 minsGym Floor

Fast Class Kettlebells19:00, 20 minsGym Floor


Jamaican Dance Hall18:45, 1 hourStudio 1

Bosu19:30, 45 minsStudio 3

Pure Hip Hop18:30, 1 hourStudio 2


Cardio Cycle18:45, 1 hourStudio 5


Cycle 19:00, 1 hour Studio 5

The Barre Workout18:50, 40 mins,Studio 3/4

Fast Class Swing and Slam19:00, 20 minsGym Floor

Fast Class Circuit 19:00, 20 minsGym Floor

Our classes are open to all levels. Please advise the instructor if you require specialist exercise adaptations prior to participating. Our instructors will then advise if their class is suitable for you.

20 minute Fast Class.

Virtual cycle classes.

Cardio fitnessBox Fast, high-energy, fusing boxing,

weight training, mat work and circuit exercises.

Cardio Cycle Instructor-led, indoor cycle to music, focused on maximising cardio endurance.

HIIT Cardio High-intensity interval training for a full-body, cardio workout.

Virtual Cycle Take an indoor cycle with a virtual coach or a breath-taking landscape tour.

Cardio fitness and coordination Afrobeats Learn exciting dance routines,

blending West African musical styles with jazz, soul and funk.

No Strings Just come and play a game. A great way to change your everyday routine.

Jamaican Dance Mix of authentic Jamaican social dance moves with Hip Hop influences.

Pure Hip Hop Hip Hop dance styles with expression, performance and free-styling.

Step Choreographed, aerobic routine with the addition of a step.

Zumba Up-lifting aerobic dance inspired by Latin American dance styles.

Yoga styles Ashtanga Yoga Dynamic yoga style that creates

strong body and calm mind.

Desk Correction Soothing flow of postures to improve your posture and relieve the stress and tension caused by desk work or study.

Dynamic Yoga Fluid form of movement that is less static than traditional yoga styles.

Rocket Yoga Dynamic, fast-paced yoga to get you moving and sweating.

Vinyasa The four elements are connected to specific areas of the body, integrating nature’s spiral patterns and moving 360° around the mat.

Vinyasa Yoga Vigorous flows of postures to warm the body, focus the mind and increase flexibility.

Yin Yang Yoga A blend of fast and slow-paced yoga flow to restore your inner harmony.

General strength and conditioningBosu Balance and strength exercises

performed with a Bosu (blue half-ball).

Free Style Pump Weight-based group fitness to music, focusing on main muscle groups.

HIIT Strength High-intensity interval training for a full-body, strength workout.

Pilates Pilates techniques applying precision and focus to the core muscles.

Strength and Low-impact exercises using light/body weight for improved tone and strength.

Strength Cycle Instructor-led, indoor cycle to music, focused on building muscle strength.

Gym floor 20 minutes

Circuits Functional training around the XCube utilising everyday-life movements.

Core Centred on abdominal muscle exercises to help support the back.

Free weights An introductory workshop teaching you how to correctly lift free weights.

Kettlebells High-intensity exercise with kettlebells, designed to tone your body and burn body fat.

Metabolic Drive Boost your metabolism in this cardio session using our SDrive machines.

Power Maxx High and low-intensity explosive exercises, to your own maximum ability.

Swing and Slam Intense exercises with kettlebells, slam balls and battle ropes.

TRX Low-intensity strength building exercises, introducing the TRX equipment.

Book a bike Schedule your own cycle class using our leading virtual technology and top Matrix bikes. Book from 1 to 21 bikes at a time for 30 minutes or 1 hour sessions. Our cinema style cycle studio becomes more socially engaging as it takes you on a video journey across breath-taking landscapes, providing pure stress relief via escapism.

Fusion, Fit and Work Out

Tour and Coach

Hall

Badminton

Tone

Class descriptions

Yoga

Manadala Yoga

class timetable - citysport

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