BREAK IN THE WORK DAY FOR EXERCISE

KYLIE HARPER

EXCUSES OF WHY YOU CAN’T EXERCISE….

I DON’T HAVE

ENOUGH TIMEI DON’T HAVE ACCESS TO A GYM

I HAVE TO PROVIDE FOR MY FAMILY

I CAN’T AFFORD A MEMBERSHIP

I DON’T KNOW WHAT TO DO

WHY YOU NEED TO EXERCISE

Overall happinessDecreased risk of

Cardiovascular diseaseWeight loss Better work performance

and concentrationIncrease of overall health

WHY THERE SHOULD BE BREAKS IN THE WORK DAY FOR EXERCISE

• Sedentary behavior=

Weight gain • Increased movement=

increased work

performance• Work more

efficiently

PICTURE THIS…THE NEW WORKDAY

9AM-REPORT FOR WORK

11PM-LUNCH2PM-3PM- EXERCISE

BREAK5PM- GO HOME

*2 HRS OF WORK @ A TIME*

BUT IM NOT A PART OF A GYM? I DON’T KNOW WHAT TO DO??

WALK!BURN 100+

CALORIES QUICK

STENGTHEN BONES AND MUSCLE

RELIEVE STRESS

LOSE WEIGHT!

THIS COULD BE YOU!