carl e. sanders family ymca at buckhead fall program guide

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Youth Development | Healthy Living | Social Responsibility Carl E. Sanders Family YMCA • Buckhead | Fall 2010

Helping you stayhealthy...all year long!

Carl E. Sanders Family YMCACarl E. Sanders Family YMCA1160 Moores Mill Road • Atlanta, GA 30327

404-350-9292sby.ymcaatlanta.org

Branch DirectorsKristin McEwen, Executive Director, Group VP404-267-4848; [email protected] Robinson, Associate Executive Dir.404-267-4814; [email protected] Grames, Senior Program Director404-267-4828; [email protected] Moore, Sr. Director of Membership & Wellness404-267-4817; [email protected] Severson, Financial Development Director404-267-4819; [email protected] Muina, Scholarship Coord./Program Admin.404-267-4846; [email protected] Michaels, Office Manager404-267-4818; [email protected]

Membership Tori Richardson, Membership Services Supervisor404-267-4842; [email protected] Prince, Membership Systems Admin.404-267-4850; [email protected]

Wellness Yvette Hassell, Associate Wellness Director404-267-4840; [email protected]

AquaticsDiana Broome, Aquatic Director404-267-4815; [email protected] Ashley, Assoc. Aquatic Director404-267-4849; [email protected]

Family Programs Tia Butts, CEC Supervisor404-267-4123; [email protected] Michel, Associate Youth Development Director404-267-4845; [email protected]

Tennis Joe Ambler, Tennis Director404-267-4831; [email protected] Golden, Proshop Manager404-267-4831; [email protected]

SportsChristopher McMurtaugh, Youth & Recreational Sports Director404-267-4811; [email protected]

YMCA Mission:Your YMCA, reflecting its Judeo-Christian heritage, is an association of volunteers,members and staff open to and serving all,providing programs and services whichdevelop spirit, mind and body. Financialassistance is available based on need. TheYMCA actively seeks to identify and involvethose in need.

Dear YMCA Family,

For over a decade, the Carl E. Sanders Family YMCA has been serving the Buckheadcommunity and we believe a celebration is in order!

Ten years ago, we opened our doors on Moores Mill Rd. with 1,200 Charter members.Today, we have over 15,000 Facility and Program members and are proud of the widevariety of activities we are able to provide. Thank you for embracing the mission, valuesand YMCA commitment to serve the community. I want to share some of the ways wehave evolved over the years....

• Our adapted sports has grown to include wheelchair basketball, handball, hockey, flagfootball and adapted swimming;

• YMCA Academy/Select Soccer program started in 2006 and now serves nearly 200 players annually and is represented in the Wales International Tournament;

• Our annual Partner With Youth campaign has increased by 500%, and the number of program experiences has grown from 200 to over 5,000;

• We have outreach programs and active partnerships with the Latin American Association, the Agape Center, the Atlanta Group Home, American Adapted Association Sports Program, My Sister’s House, and two local elementary schools, just for starters.

In celebration of 10 years, we've added several new features to include:• A new group exercise studio• New rubber playground surface• A new shade structure for the outdoor pool, just to name a few.

We feel like proud parents when we look around our YMCA. Many of our summer campershave become camp counselors and childcare staff; kids who learned to swim here nowserve as lifeguards and swim instructors; part-time staff members have chosen full-timeYMCA careers. We have the privilege of guiding children as they grow, helping individualsachieve personal milestones and develop healthy lifestyles, providing support and friend-ship for seniors and meeting needs through outreach in our community. Over the last tenyears, you let us be a part of your journey and welcomed us into your family. Thank you!

We look forward to another 10 years of serving you, your family and the community. Watchfor exciting things to come this year, and join with us as we celebrate 10 years of YMCAservice in Buckhead!

All My Best,Kristin McEwenExecutive Director

Hours & Table of Contents

Facility Hours of OperationMonday – Thursday, 5:30 AM – 10:00 PMFridays, 5:30 AM – 9:00 PMSaturdays, 8:00 AM – 6:00 PMSundays, 8:30 – 6:00 PM

Indoor Pool Hours of OperationMonday – Thursday, 5:30 AM – 9:45 PMFridays, 5:30 AM – 8:45 PMSaturdays, 8:00 AM – 5:45 PMSundays, 8:30 – 5:45 PM

Family &Open Swim will only be allowed in theindoor pool when the outdoor pool is not open.

MEMBERSHIP TYPESYou can register for programs as a Member orProgram Only Member. Facility members paymonthly dues and receive both unlimited access toall Metro Atlanta YMCAs and priority registrationprivileges with discounted rates. Program OnlyMembers pay a yearly registration fee of $35 for thefamily plus the Program Rate per YMCA program.

Carl E. Sanders Family YMCA at Buckhead

1160 Moores Mill RoadAtlanta, GA 30327Phone: 404-350-9292Fax: 404-350-0918

Membership ............................... 1

Kids & Family .............................. 2

Sports & Recreation ............. 3 - 5

Health & Wellness...................... 6

Aquatics ............................... 7 & 8

MEM: Facility Member Membership TypePRO: Program Member Membership Type

be belong

become...your best with a YMCA facility membership!

You belong at the YMCA! We welcome people of all

ages, abilities, incomes, backgrounds, faiths and

fitness levels. Our YMCA has something for everyone! From

group exercise classes for mom, strength training

equipment for dad, leadership programs for teens and fun

activities for kids, the Y will activate your whole family.

But the Y is more than just a fitness center, pool or gym.

When you join, you become part of a world-wide

organization that helps members improve their spirit, mind

and body, while building a stronger sense of community. We

look forward to welcoming you to our Y family!

join us today!

rates & feesNOCONTRACTS& 100% Satisfaction Guaranteed

Monthly JoinersDues Fee

Youth (<12)* $10 $0

Teen (13-18) $30 $58

Young Adult (19-24) $35 $75

Adult (25-59) $53 $126

Two Adults (25-59) $76 $175

Family $81 $190

Senior Adult (60+) $50 $115

Senior Family (60+) $70 $168

*Youth membership is only available with thepurchase of an adult membership.

Summer college student memberships areavailable June, July & August (3-month membership).

Financial assistance is available based onneed. The YMCA seeks to identify & involvethose in need.

Play. Donate. Volunteer.Join for the impact.

Where Else But the Y?

Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com1

Kids & FamilyParent’s Morning Out ages 18 months – 5 years

All classes are 9:00 am - 1: 00 pm

PMO Mondays & Wednesdays: Your child will developindependence and self-esteem as he or she interacts withother children through circle time, songs, crafts and more.MEM: $205 monthly PRO: $230 monthlyMEM: $65 weekly PRO: $75 weekly

PMO Tuesdays: Your child will be enriched through funage-appropriate physical activity such as interactive play,gym time, mini-sports, gymnastics, fitness and more.MEM: $105 monthly PRO: $130 monthlyMEM: $36 weekly PRO: $46 weekly

PMO Thursdays: Your child will develop socializationskills with other children through creative story time,songs, creative projects, musical movements and more. MEM: $105 monthly PRO: $130 monthlyMEM: $36 weekly PRO: $46 weeklyFor more information email: [email protected].

Parent’s Time Out ages 18 months – 12 years

Parents Afternoon Out: 2:00 – 7:00 pmAug. 14: Mad Science 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrsOct. 9: Oz 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrsDec. 11: World Trip 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrs MEM: $25/child ($15 for each additional child)

Parents Night Out: 4:00 – 9:00 pmSept. 11: Back to School 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrsNov. 13: Festival Feast 18 mos - 2 yrs • 3 - 5 yrs • 6 - 12 yrsMEM: $25/child ($15 for each additional child)For more information email: [email protected].

Community Development [email protected]

Ragtime Seniors: This fitness program provides the seniors with an opportunity to become physically fit whilesharing in the “Y” experience.

Carl Sanders Enrichment Program ages 5-12: This program focuses on enrichment activities, sports activities,fun games and life strategy concepts through group discussion. Participants are selected from William ScottElementary School. Program runs through the school year

Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com

Community Development - continued

Super Saturday: Character building, sharingand teamwork through interactive activities,field trips and more!

LAASeniors: This fitness program providesthe “Y” experience to the Latino community.

Child Watch

Play Center ages 3 months – 12 years: Letour trained staff watch your children whileyou work out. • Benefit of facility membership • 2 hour limit per day, up to 8 hrs per week

Children are divided into age groups • Infants, Crawlers, Walkers, Y-Tikes (3-5 yrs.)• Y-Zone (6–12 yrs.)

Fit Kids

Group Exercise Classes: Just for facilitymember kids at no additional cost.

Kids Garden ages 3-5: This class will introduce children to the most important element of healthy living - healthy eating inour organic garden. Each week they willwater, weed and harvest the garden.Tuesdays, 3:00 – 3:30 pm

Kids Rock ages 3-5 & Kids PE101 ages 6-9:This class focuses on increasing cardiovascular strength within a fun andinviting environment. Class is taught by atrained member of the wellness staff. Tuesdays and ThursdaysAges 3-5: 3:30 – 4:15 pmAges 6-9: 4:00 – 5:00 pm

Kids Yoga ages 6-12: A variety of yogaposes done in a playful atmosphere. Thisclass focusses on breathing, balanceand relaxation. Thursdays at 4:15

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Sports & Rec: Various Sports

Gymnastics

Gym Joeys ages 18 mos-3 yrs: This is a 40-minute parent-assisted class.

NEW Dancing Daisy ages 20 mos-3 yrs:This parent-assisted class will teach children new and exciting movements tothe rhythms that make them move.

Gym Lizards ages 3 1/2-5: This is a 50-minute, non-parent assisted class forbeginners. Participants will be taught thebasics of gymnastics.

Intermediate Gymnastics ages 6-13: This60-minute class is perfect for kids who arecomfortable with their independent skills oneach apparatus. Build future skills for theadvanced placement class.

Advanced Gymnastics ages 6-13: Thisclass has now extended to an hour and 15minutes! By referral only.

Flag Football

Flag Football ages 6-13: Our staff and volunteer coaches will help teach the fundamentals of football and deelop knowledge of the game. Starts in September • Register Now!Held at Windsor Pkwy Sports ComplexMonday Practices w. Sat. or Sun. gamesMEM: $105 PRO: $135


New Session begins August 23!

Soccer

Fall Youth Soccer ages 2-14: Come learn to play soccerat the YMCA! We are a GSSA sanctioned club. We playour games at the Windsor Parkway Sports Complex andHeards Ferry Elementary School. Registration begins in JuneSession Starts: August (8-games)MEM: $102 PRO: $132

Adult Soccer ages 18+: Adult Soccer is underway. TheYMCA plays modified, co-ed 8v8 . Games at WindsorParkway Sports Complex. September - November (8-week session) Team Cost: $700

Basketball

Mens Basketball League ages 18+: Adult Basketball isplayed Sunday evenings at the Buckhead YMCA gym.Leagues are formed seasonally and consist of 8 games.We welcome both individual registrants and team registrations on a first come first served basis.Games: Sunday evenings at the YAugust - September • $350 per team

Martial Arts

Martial Arts ages 6+: Korean Hapkito self-defense! Start off with basic body movements, kicks,strikes, falls, and rolls. Safety is always first and studentsare given a chance to learn more advanced techniquesthrough periodic testing. Improve confidence, self-control,focus, discipline, fitness, leadership and attitude. MEM: $125 PRO: $150

T-Ball

T-Ball ages 3-7: T-Ball is an instructional league designedto teach participants the fundamentals of baseball at a anenjoyable pace. Bring gloves and shoes and the YMCAwill bring the rest!Starts in September at Shady Valley ParkTuesdays, 5:30 pmMEM: $95 PRO: $125

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$20

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Sports & Rec: Tennis

Tennis visit our website: sby.ymcaatlanta.org.

The Carl Sanders Buckhead YMCA is proud to be one of the fewYMCA’s to offer a tennis facility and program to its members. Ourteaching staff includes a number of experienced instructors, many ofwhom are USPTA and/or USPTR certified.

Facilities: Our facility offers nine outdoor, lighted tennis courts: five Har-Tru clay courts and four hard courts. We also feature a ballmachine for member use for $5 per hour session or an annual ballmachine pass for $100.

Private Lessons (Individual & Group) ages 3+: Our instructors coach tennis players of all ability levels.Contact our pro shop to get more information aboutscheduling a lesson! * Group rates also available. MEM: $60-$65/hour (Price Varies by Instructor)

PRO: $80-$85/hour (Price Varies by Instructor)

Junior Clinics/Academy (Beginner-Advanced) ages 3-16:We offer a variety of instruction dependent upon the ageand ability level of your child. QuickStart programs areoffered for children ages 3-11. This innovative programuses smaller courts and low compression balls appropri-ate for youth development in tennis.Session 1: August 16 - September 23Session 2: September 27 - November 4Session 3: November 8 - December 16

Pee Wee (age 3-5): Tues/Thurs, 3:15 - 4:00 pmLittle Hitters (age 5-8): Tues/Thurs, 4:00 - 5:00 pmSuperstars (age 8-12): Mon/Weds, 4:00 - 5:00 pmMEM: $80 per day PRO: $120 per day

Adv. Superstars (age 8-13): Mon/Weds, 5:00 - 6:30 pmMEM: $80 per day PRO: $120 per day

Jr. Academy (age 8-14): Tues/Thurs, 5:00 - 6:30 pmMEM: $150 per day PRO: $180 per day

Adult Clinics (Six 1.5 hour or 1 hour clinics) ages 18+:Our Adult Tennis Clinics are a great way to work on yourgame with other members! We offer morning andevening stroke clinics that focus on match play scenariosand stroke development. Advanced registration required.MEM: 1.5 Hour Clinics: $90/Six SessionsMEM: 1 Hour Clinics: $75/Six SessionsPRO: 1.5 Hour Clinics: $120/Six SessionsPRO: 1 Hour Clinics: $105/Six Sessions


Our facility offers nine outdoor, lighted tenniscourts, five clay courts and four hard courts. Weoffer private and semi-private lessons, group clinics and ALTA & USTA Leagues (leagues arefor facility members only).

Members Save

$30

ALTA & USTA Coaching:Men’s, women’s, and mixed ALTA andUSTA team play and coaching available toYMCA Members Only. Coaching is available for the duration of the season.Teams can reserve 1-3 instructors for teampractice: (Coaching Rates are Dependenton Instructor’s Private Lesson Rate)

Racquet Restringing Services:Stringing and regripping services are provided by our staff. Cost is dependent ontype of string purchased for the racquet.Turnaround time is usually 48 hours.Racquets dropped off on Friday will beavailable no later than Monday afternoon.

Members Save

$30

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$20

Health & WellnessGroup ExerciseGroup Exercise classes are included as a benefit in your facility membership at no extra charge for ages 13 and older! Select classesare offered for ages 9 to 12. Active Older Adult classes are also offered.

SCHEDULES are in the lobby or online at sby.ymcaatlanta.org!

80+ Group Exercise Classes/Week Abs & Glutes • Turbo Kick TM • Group Cycling • Yoga Pilates • Step • Tai Chi • Cardio Groove • Body SculptingHEAT • Water Aerobics • Senior Chair Body SculptingBallet Fit

The COACH APPROACH ®

The COACH APPROACH®, An Exercise SupportProcess a six-month program free for members ages 18+:YMCA exercise support process designed to teach newor returning exercisers how to start and stick with theirpersonalized exercise program. Learn how to:

• Kick the inactivity habit• Shape workouts around activities you prefer• Measure effects of exercise on mood, energy & more• Stay on track even when your schedule throws

you a curve ball!

Schedule appointment at the Membership Desk to meet with awellness coach for a series of one-on-one meetings at no additionalcost to you!

Fitness Equipment

Fitlinxx Wellness Orientation free for members ages 13+:YMCA coaches are available by appointment to answeryour fitness-related questions and instruct you on safeusage of our Cybex strength training, free weight andcardio equipment. Schedule appointments at theMembership Desk.

Facility members ages 9-12: May use select wellnessequipment upon meeting the following criteria:

• Manufacturer and safety requirements (60” ht.)• Complete orientation with parent/guardian • Workout only with parental supervision

Personal Training

Personal Training: Available to facilitymembers in 1-hour sessions with YMCAtraining staff only. MEM only: $50 per hour per person

$35 per person (2 people)

Group Personal Training: A 6-week session with a group of 4 to 8 participantswhich includes strength training, core workand cardiovascular training. Session 1: August 9 - September 17Session 2: September 20 - October 29Session 3: November 1 - December 9MEM only: Twice a week, $120

Three times a week, $180

Drop in ClinicPhysiotherapy Associates will be holding adrop in clinic. Stop by with questions aboutmuscle and joint pain, receive a consultand get information to get back to your regular workout program!1st Tuesday (monthly), 8:00 – 10:00 am2nd Tuesday (monthly), 4:00 – 6:00 pm

Community CPR11:30 am – 4:00 pmAug 24 • Sept 18 • Oct 16 Nov 20 • Dec 18MEM: $50 PRO: $60

Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com 6

Members Save

$10


Weekdays (8 lessons): MEM: $60 PRO: $80Saturday (8 lessons): MEM: $60 PRO: $80Sunday (6 lessons): MEM: $45 PRO: $60Swim & Gym (8 lessons): MEM: $105 PRO: $125

Parent/Child ages 6-36 months

Parent/Tot ages 6-24 months: This class is not intendedto teach children to swim, but orient them to the water.Games, songs and water movements are introduced. M/W: 10:00 am, 6:30 pm • T/TH: 10:00 amSAT: 8:30 am, 10:15 am, 11:40 am

Swim n Gym ages 6-36 months: Swim skills with the addition of 30 minutes in the gym doing conditioningexercises, working on large and small motor skills. Saturdays: Gym 11:00 am • Pool 11:40 am

Pike with Parent ages 24-36 months: Bubble blowing,front and back float with support. Parent/Child class.SAT: 9:40 am, 11:05 am • SUN: 1:30 pm

Preschool ages 3-5 years

Pike (Beginner): Bubble blowing, front and back float withsupport, submerging head independently in water withflotation. Swim 5 yards without assistance.M/W or T/TH: 9:00 am, 3:30 pm, 6:30 pm SAT: 8:30 am, 9:05 am (2), 9:40 am, 11:30 am SUN: 2:00 pm, 3:00 pm

Eel (Intermediate): Swims independently 15 yards to theinstructor & back to the wall. Learn strokes & breathing. M/W: 9:30 am, 4:00 pm, 6:30 pm T/TH: 9:30 am, 4:00 pm, 6:45 pm SAT: 9:05 am, 11:30 am • SUN: 2:30 pm

Ray (Advanced): Build endurance; learn to tread water.M/W: 3:00 pm, 3:30 pm • T/TH: 3:00 pm, 6:30 pm SAT: 9:05 am

Starfish (Advanced): Children who can perform front &back crawl with no assistance. Refine stroke and skills.M/W: 3:00 pm, 3:30 pm • T/TH: 3:00 pm, 6:30 pm SAT: 9:05 am

Swim Session Dates

M/W or T/TH Classes4-week sessions • 2 days a week

September 7 – September 30Register... MEM: Aug 7 • PRO: Aug 14

October 4 – October 28 Register... MEM: Sept 11 • PRO: Sept 18

*November 1 – December 2Register... MEM: Oct 9 • PRO: Oct 16

**December 6 – December 17Register... MEM: Oct 9 • PRO: Oct 16

Saturday Classes8-week sessions • 1 day a week

September 11 – October 30Register... MEM: Aug 7 • PRO: Aug 14

November 6 – December 18Register... MEM: Oct 9 • PRO: Oct 16(6-week class)

Sunday Classes8-week sessions • 1 day a week


November 7 – December 19Register... MEM: Oct 9 • PRO: Oct 16

Members Save

$

Aquatics: Parent/Child & Preschool

*No classes week of Thanksgiving** 2-week mini-session is half price!

Carl E. Sanders Family YMCA • Fall 2010 • 404-350-9292 • ymcapass.com • ymcaregistration.com

Aquatics: Youth & Adult

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Youth Classes ages 6-12

Polliwog (Beginner): No Skills Required! Learn frontcrawl, front and back float, putting face in water, personal/boat safety.T/TH: 7:00 pm • SAT: 11:00 am • SUN: 12:45 pm

Guppy (Advanced Beginner): 15 yards without assistance.M/W: 7:00 pm • SAT: 10:15 am • SUN: 12:45 pm

Minnow (Intermediate): 25 yards front/back crawl; tread30 seconds.M/W: 7:00 pm • SAT: 10:15 am

Fish (Advanced Intermediate): 2 lengths front and backcrawl with good form and complete a standing dive.T/TH: 7:00 pm • SAT: 12:10 pm

Fly Fish (Advanced): 2 lengths front and back crawl,breaststroke in succession; survivial float 7 minutes; treadwater 3 minutes. T/TH: 7:00 pm • SAT: 12:10 pm

Shark (Advanced): Excellent front and back crawl, breast stroke and butterfly and swim underwater.T/TH: 7:00 pm • SAT: 12:10 pm

Swim Team &Swim Team Prep ages 6-18: TheBuckhead Barracudas Swim Team runs September toFebruary. The team practices at the YMCA and competesagainst other YMCA’s in weekend meets.Registration begins August 14

Adults ages 13+

Adult (Beginner): Beginners learning to swim.M/W: 7:45 pm • SAT: 12:15 pm (beginner) SAT: 1:00 PM (intermediate)

Y Tri (Refinement): Triathlon training for refinement/endurance.M/W: 7:00 pm

Private Lessons facility members only

Private Lessons: $125Semi-private Lessons: $90/person

Swim Session Dates

M/W or T/TH Classes4-week sessions • 2 days a week

September 7 – September 30Register... MEM: Aug 7 • PRO: Aug 14

October 4 – October 28 Register... MEM: Sept 11 • PRO: Sept 18

*November 1 – December 2Register... MEM: Oct 9 • PRO: Oct 16

**December 6 – December 17Register... MEM: Oct 9 • PRO: Oct 16

Saturday Classes8-week sessions • 1 day a week


November 6 – December 18Register... MEM: Oct 9 • PRO: Oct 16(6-week class)

Sunday Classes8-week sessions • 1 day a week


November 7 – December 19Register... MEM: Oct 9 • PRO: Oct 16

*No classes week of Thanksgiving** 2-week mini-session is half price!

carl e. sanders family ymca at buckhead fall program guide

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