Breakfast

Snack Lunch Snack Exercise Dinner

¼ whole wheat sada roti with peanut butter and a banana with coffee

Grapefruit 1/6 Coconut bake and cheese with tomatoes 6 0z pure apple juice

1 granola bar

Weight loss circuit at the gym

¾ cup brown rice with curried chicken breast and green salad 1 glass water

Omelet with coffee

4 squares dark chocolate

Grilled chicken and water cressin a whole wheatwrap 6 oz cranberry juice

Banana Break Red beans and brown rice with fat free cabbage salad green tea with stevia

Oatmeal with a tsp cinnamon and tbs almonds

orange Bread and peanut butter with grape juice

½ cup Frozen yogurt

Weight loss circuit at the gym

Fish and 4 boiled green banana side of lettuce with grape juice

French Toast and coffee

3 cheese and cracker sandwiches

Chicken stir-fry with apple juice

Handful grapes

Break 1 sweet potato cut in wedges baked 1 slice baked fish cinnamon tea

¼ sada roti with curried Chana coffee with almond milk

pear Sm serving brown rice pelau lg green salad 6 oz grape juice

Handful roasted almonds

Weight loss circuit at the gym

1 bowl chicken noodle soup

Weekend Break- no exercise2 spelt flour pancakes with hot chocolate

5 kurma Mini whole wheat vegie pizza low fat cheese ginger ale

½ cup chocolate ice cream

Barbeque chicken with cassava diet soda

2 boiled egg coffee

apple Fried rice green salad stew chicken callaloo

Glass grapefruit juice

Lg green salad with chopped boiled egg green tea