bulletproof fat loss - sara fat loss 30-day meal plan to accelerate fat loss on the ketogenic diet
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Bulletproof Fat Loss
30-Day Meal Plan to Accelerate Fat Loss on The Ketogenic Diet
Chapter 1: How The Buttered Coffee Craze Got Started
Chapter 2: The Elements of Bulletproofing Ketogenic Intermittent Fasting Anti-Inflammatory Timed Eating
Chapter 3: The First Steps The Foods The Percentages The Shopping
Chapter 4: Walking the Bulletproof Walk Things to Avoid Things to Add A Bulletproof Day Re-feed and Fast Bulletproof Sleep
Chapter 5: The 30-Day Plan
Chapter 6: Recipes High-Octane Coffee or Tea Avo-Deviled Eggs Baked Burgers Creamy Cauliflower Burger Salad Whatever Stove Top Dinner Creamy Broccoli Soup Greek Lemon Shrimp Sausage-Burger Balls Coconut-Crusted Chicken Salmon-Cuke Bites Shepherds Pie Cashew-Ginger Butternut Soup Carrot Fries
Baked Sweet Potato with Almond Butter Tuna Wrap Super Salad Mixed Berries Roasted Brussel Sprouts Garlic Shrimp Salad Tacos with Cauli-Tortillas Lamb Burger with Sweet Tater Bun Hamburger Soup Slow Cooked Ribs Sardine Feast Ground Beef and Cabbage Curry Ginger Roast Beef Thai Veggie Curry with Rice Sweet Potato Ginger Brownies Whatever Crock-Pot Dinner Bacon-Wrapped Cube Steak Roasted Brussels Sprouts Poached Salmon with Lemon-Zested Rice Zucchini Cheese Pulled Pork Taco With Cauli-Tortillas Avo-Shrimp Bowl Home-Made Gummy Creatures Sweet Potato and Egg Salad Orange Beef Stew Greek Lamb Meatballs Red Cabbage Side Tapenade Avocado Brussels Sprouts n Eggs Collard Greens
You want me to drink buttered coffee you say.
Are you crazy or just insane??
Well..perhaps a little of both ..
But the real definition of insanity is doing the same thing over and over and
expecting different results.
And Ill bet you a pound of bacon that youve been exercising, restricting your
food intake, and fighting hunger and cravings on a daily basis for years with little
to no results.
But dont blame your willpower, your age, your genes or your metabolism.
Theyre NOT the culprits here.
The blame lies squarely on the healthy eating information that were been
brainwashed into believing for the past 50 years.
It is time to pack up all the things you think you know about metabolism, food, and healthy eating.
Its time you became BULLETPROOF!
If you are familiar with the Paleo diet or Ketogenic diet, then no doubt youve
heard of buttered coffee made famous by author David Asprey. Being bulletproof
means your combining a few of the most effective diets combinations ever
This book will quickly and easily get you started on your bulletproof journey today so you can begin dropping fat quickly while improving all your health.
Youll also find an easy-to-follow 30-day eating plan, along with delicious recipes
to get you started.
Believe me, buttered coffee is just the beginning of many things you will come to
love about becoming Bulletproof!
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Chapter I: How The Buttered Coffee Craze All Got Started
Dave Aspreys Bulletproof Diet, along with his New York Times best-selling book, come from his own journey to lose weight and regain his health. He was a very
successful but overweight and unhealthy young man, who was doing everything
right but getting absolutely nowhere. Flying in the face of conventional healthy
eating, which wasnt helping him in any way, Asprey examined the hows and
whys of the relationship between food, weight, and health.
Using himself as a guinea pig, Asprey experimented with everything from raw
foods to Himalayan meditation. At each step of his journey, he had medical tests
run to see if what hed been told should happen actually had happened. Many of the results were disappointing, and some of them were very surprising. Asprey
knew, however, that the key to unlocking health and weight control had to be out
there somewhere. When he found things that seemed to work, he applied himself
to finding out why they worked and how to make them work even better,
accumulating both answers and new questions as he went along. In his book, The Bulletproof Diet (Rodale Books, NY, Dec. 2014), Asprey tells the story of his quest for health, how he found it, and how we can find it too.
What Asprey discovered was that many of the currently popular eating protocols
did, indeed, hold part of the answer. That is, they worked for many people due to
one aspect of the plan. Through his bio-hacking, he combined those partial
answers into a solution that is definitely greater than the sum of its parts. Thats
why everyone is talking about it.
Bulletproof is a finely tuned amalgamation of anti-inflammatory, intermittent
fasting, ketogenic, and timed eating, and, put that way, it sounds more
complicated than it really is. Its about understanding how to use food in general,
and specific foods in particular, to make your body function at its most efficient.
Its about using food to control your mind and your mood, as well as your body
and your weight, instead of being a victim of the things you eat. You become
bulletproof because youre in control, and your body is no longer able to take
potshots at you unawares.
Part of implementing a bulletproofing your diet lies in understanding not just
what youre supposed to do but also why. This gives you the knowledge to tweak the plan to your own best advantage to become more and more bulletproof. The
biochemistry of the human body is tremendously complex, and its still only
partially understood. New micronutrients, hormones, and interactions are being
discovered and studied every day. Why arent you reading about this? Simply put,
most of the cutting edge research in the past ten years has shown that a lot of
what weve been told about eating and weight loss isnt quite true.
Lets take the low fat = healthy equation as an example. In the 1950s, a scientist
named Ancel Keys conducted a study to examine the correlation between
different types of fat and heart disease. When published, the low-fat craze began.
At last, we had a way to prevent heart disease! Both the medical establishment
and the government began telling us that we could prevent the cardiovascular
problems that could lead to heart attacks if we cut the fat in our diets. The food
industry jumped on board with a myriad of low-fat products, and they still
continue pumping them out today. Low fat = healthy was built into the food
pyramid. All based on a study that suggested areas for further research.
Whats the problem? Everybody knows that its true, right? Some later studies
were able to duplicate Keys findings, but further examination raised questions
about the data used (and not used) in Keys study, and the validity of his results
came into question. Somewhere between Keys actual research studies and the
concept of healthy eating promoted by the governments food pyramid, facts
were misplaced, misunderstood, and misinterpreted. Keys wasnt looking at the
dietary fat that we eat, he was looking at the fat we use to cook food, and at the difference cooking with saturated and unsaturated fats made to heart health.
Many of the current diet trends towards high-fat eating were born from the
knowledge that at least this one building block in the food pyramid was flawed.
What about the others? Is