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7 DAY FAT LOSSMEAL PLAN

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Shopping List1400 Calories fruit and veg 1 pack of unwaxed lemons 3 limes 1 medium sized kiwi fruit150g blueberries (fresh or frozen) 100g raspberries (fresh or frozen) 200g mixed berries (fresh or frozen) 100g dark cherries (fresh or frozen) 4 medium sized bananas 3 small packs cherry tomatoes 1 medium sized salad tomato1 beef tomato 1 medium sized red cabbage 1 medium sized white cabbage 10 medium sized white onions 8 small red onions100g fresh beansprouts 1 small packet green chilli peppers 1 red chilli pepper40g tenderstem broccoli 2 heads of broccoli 1 small pack baby sweetcorn 2 medium sized cauliflowers 7 medium sized carrots 90g mixed salad leaves 4 large sticks celery 5 large sweet potatoes1 avocado 5 garlic bulbs 80g fresh ginger 2 closed cup mushrooms 40g mushrooms (any variety) 1 pack spring onions

100g fresh coconut, grated 1 packet of fresh parsley 2 packets of fresh coriander 1 yellow bell pepper 3 red bell peppers2 green bell peppers1 small pack radish 200g baby leaf spinach 1 small bag peas (fresh or frozen) 1 bag curly kale

dips / antipasti 1 small pot artichoke antipasti 1 small pot sun-dried tomatoes 1 small pot low fat humous

fish100g smoked mackerel 220g fresh salmon fillet 400g raw peeled tiger prawns or white fish 1kg white fish fillets meat and poultry3.9kg fresh chicken breast 150g fresh turkey breast 1 small pack unprocessed back bacon 40g unprocessed lean ham 500g extra lean beef mince 450g extra lean pork mince

continued...

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Day Two

Meal 1 (Breakfast)Whole Porridge Oats 30g 40g 50g cooked in saucepan with water and Flavoured Whey Protein and 25g 25g 30g Ground Cinnamon 0.5 tsp 0.5 tsp 0.5 tsp1 cup of Green Tea or Hot Water with the Juice of 1 Lemon

Meal 2 (Snack)Chicken Meatballs (recipe on p.5) 3 meatballs 4 meatballs 5 meatballs1 cup of Green Tea

Meal 3 (Lunch)Chicken & Vegetable Soup 1 serving 1.5 servings 2 servings (recipe on p.6) 1 cup of Green Tea

Meal 4 (Snack)Raspberries (fresh or frozen) 20g 20g 30gBrazil Nuts 2 nuts 6 nuts 9 nuts

Meal 5 (Dinner)Chilli Con Carne 1.5 servings 1.5 servings 1.5 servings Cauliflower and 60g 60g 70g Brown Basmati Rice 25g (raw weight) 35g (raw weight) 45g (raw weight)

(Meal 5 recipe on p.7)

Meal 6 (Snack)Cottage Cheese with Pineapple 50g 50g 60g Carrot, peeled and cut into sticks 50g 50g 60g

DAILY CALORIE ALLOWANCE1400 calories 1800 calories 2200 calories

1335 calories 1714 calories 2111 calories96g carbs 120g carbs 148g carbs42g fat 59g fat 76g fat 143g protein 173g protein 209g protein

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Tasty veg pizza YOUR LOGO HERE

1

4 eggs

3 egg whites

Himalayan pink salt to season

40g porridge oats

7 cherry tomatoes, halved

60g baby leaf spinach, finely chopped

1 green chilli pepper, finely chopped

½ a large green bell pepper, finely chopped

1 tsp paprika

½ tsp dried oregano

Preheat oven to 150 C.

Lightly grease a large round ovenproof dish with

coconut oil or butter.

Whisk the eggs and egg whites in a jug. Season well.

Add the oats, vegetables, dried spices and herbs. Stir well.

Pour into the dish and cook for around 12-15 minutes,

until centre of mixture is cooked.

MAKES 6 SLICES

NOTE:

This recipe tastes great

either warm from the

oven or straight from the

fridge.

A great portable snack.

Store any leftovers in the

fridge for up to 3 days.

We hope that you’ve enjoyed a sneak preview ofour Fitpro Recipe 7 Day Meal Plan. Hopefully, younow have all the information you need to decideif you want your very own branded, customisedversion to distribute to your clients.

With your Fitpro Recipes Meal Plan you will be able to:

• Stand out above the competition with this stunning, professionally designed ebook you can call your own.

• Help more clients stick to their healthy eating goals!

• Build your customers’ faith in the value and support you offer them.

• Include the Meal Plan as part of your PT packages to add that extra wow factor to your services.

•Use the ebook as a powerful opt in tool, and expand your email list, to help you promote your future products and services.

• Include the Meal Plan as part of your PT packages to add that extra wow factor to your services.

For further information or to place your orderemail naomi@fitprorecipes.co.ukor call Naomi on 07791 197343