"can meditation help me sleep?" fall in love with meditation
DESCRIPTION
Answering another question from one of the readers over at www.thesoulagentblog.com ... can meditation help you sleep? To find out the answer watch this short presentation and remember you can get meditation goodies when you sign up to The Soul Agency Meditation Community over at www.thesoulagentblog.com/meditation. Love to have you over and be part of the meditation revolution!TRANSCRIPT
Fall in Love Monday Meditation series - #2
“I can’t sleep at night, can meditation help?
“I can’t sleep at night, can meditation help?"
• I have a **new** reason for you to fall in love with Monday’s: Meditation Monday!
“I can’t sleep at night, can meditation help?"
How can meditation practice help?• Regular, AKA daily meditation practice• Benefits of meditation are well documented and
easy to experience!– Destressing– Restores Calm– Changes brain electrical activity…
“I can’t sleep at night, how can meditation help?”
Specific meditations can help you sleep better!
Meditating 30 minutes before you go to bed… try my ‘detox the day’ meditation (details of how you can get this FREE coming up!’
“I can’t sleep at night, how can meditation help?”
Specific meditations can help you sleep better!
www.thesoulagentblog.com/meditation
“I’ve never meditated before is it difficult?”
• Grab your starter meditation here:
www.thesoulagentblog.com/meditation