sleep well by improving your relationships 4 personalities 5 love languages ppt show
TRANSCRIPT
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Roel S. Tolentino, MD, MBA, FPCS, FACS, FPSGS, FPSO, FMOSP
Surgical OncologistProfessor of Surgery Level IV
Personality, Leadership and Business Coach
Past President - Philippine Society of Oncology
Sleeplessness & Relationship Problems
B.S. Biology and Doctor of Medicine
Residency in
General Surgery
Surgical Oncology Fellowship
New York
Post-Fellowship Studies
Post-Fellowship Studies
Cancer Hospital, Beijing, China
Master in Business Administration/Health
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Roel S. Tolentino, MD, MBA, FPCS, FACS, FPSGS, FPSO, FMOSP
Surgical OncologistProfessor of Surgery Level IV
Personality, Leadership and Business Coach
Past President - Philippine Society of Oncology
Sleeplessness & Relationship Problems
Objectives
At the end of the lecture, the audience
will be aware on the four personalities and five love languages.
will be encouraged to use this knowledge to reduce relationship problems.
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Personality Profile(Temperaments)
WHAT ARE TEMPERAMENTS?
Temperament
• The combination of mental, physical, and emotional traits of a person; natural predisposition.
The combination of observable and typical personality traits
of an individual, including:• Communication style• Behavior• Attitudes• Values• Talents
Temperament
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Me My partner/friend
Personality
Language
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Me My partner/friend
Personality
There are five languages of love
Words of Affirmation
Quality Time
Receiving Gifts
Acts of Service
Physical Touch
First language: Words of Affirmation
These are compliments or words of appreciation.
Also included are words of encouragement.
The tone of your voice matters. Keep it kind!
If asking for something, make it a request, not a demand.
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Ang pogi mo naman!
Second language: Quality Time
It is spending time with each other, without being distracted by other things around you.
You are both doing an activity you enjoy (or one enjoys and the other is willing to do), to be together, and the focus is not on the activity as much as it is on being together.
Second language: Quality Time
Know your spouse by talking with each other. “What do you think about…..”
Listen to what they are saying and respond kindly to it!
Be willing to share your feelings, wishes, and dreams.
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Where na u?
Third language: Receiving Gifts
A gift is a visual symbol of the love you have for the other.
The cost of the gift does not matter, as much as the thought and effort put into giving the gift.
Gifts may be homemade, bought, or found.
Third language: Receiving Gifts
A single flower given a dozen times will have more meaning than a dozen roses given one time.
Love is a difficult emotion to express, and a gift is a visual symbol of that love.
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Fourth language: Acts of Service
Acts of service is love expressed by actions.
You put thought, time, energy, and effort into deciding what would please your spouse the most.
Love this way may be shown as helping with various chores.
Fourth language: Acts of Service
It takes time and effort to decide what specific actions would mean the most to your spouse.
What is important to one is not important to another.
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Fifth language: Physical Touch
No, it’s not just about sex.
It may include hugs, holding hands, a brief touch to one’s shoulder, or a brief kiss before leaving home.
Fifth language: Physical Touch
We all have a need to have physical touch in
our lives, from the time we are infants.
People who express love in this way have a
greater need than others.
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SleepasilProduct & Company Information
Organica Nutraceuticals Inc.
Marketing and distribution company established in May 2005.
Exclusive distributor of SLEEPASIL & CARDICLEAR in the Philippines.
What is Sleepasil?
Sleep Supplement Non-habit-forming Helps you relax Helps improve the quality of
your sleep
Manufacturer of premium quality nutritional supplements.
GMP certified company in the US.
Who manufactures Sleepasil?
MELATONINis secreted by the pineal gland in the brain, it helps induce sleep in people with disrupted circadian rhythms and those with low melatonin levels.
Sleepasil’s Active Components
CHAMOMILEis a mild relaxant and is often used as an herbal solution to help combat depression, stress and anxiety.
Sleepasil’s Active Components
VALERIAN (Root)is used for insomnia and as an anxiolytic for restlessness and sleeping disorders associated with anxiety.
Sleepasil’s Active Components
PASSION FLOWERtraditional use and the use in combinations of passion flower extracts are an important factor in the phytotherapy of tenseness, restlessness and irritability with difficulty in falling asleep.
Sleepasil’s Active Components
PersonalitySanguineMelancholyCholericPhlegmatic
LanguageWords of AffirmationQuality TimeReceiving GiftsActs of ServicePhysical Touch
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Me My partner/friend
Personality
Language
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For better sleep, great relationships you have to keep.
Four personalities and five languages you must know by will, or else you will
always need Sleepasil.
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