Liftinglab.com

Liftinglab.comBy: Brett Reeves

My Experience I have been lifting for 8 years and I was taught by my high school football coach.From there I went on to college after learning from him for my 4 years in high school and did my own research through professional blogs, websites, videos, magazines, and a lot more.I started building my own workout plan with the goal of gaining muscle and strength.

My Experience Cont. I went into college weighting 155 pounds and benching 225, squatting 295 and came out of my first year weighing 175 and benching 275, squatting 330. I currently am a senior in college weighting 185 and benching 315, and squatting over 400.I am currently getting my personal training certification through NASM. It will be completed in the middle of May.

How I can helpGiving workouts for both advanced and beginner liftersNutritional advice helping customers eat healthier giving them a step in the right direction to achieve their goals. Pro athlete advice from bodybuilders like Kai Greene and Phil Heath, this will help people see that what I am saying is correct.Giving people the chance to express their opinions through blogging on my site.Kia Greene & Phil Heath These two men are huge idols in the body building community and are always competing for first and second place in Mr. Universe competition Kai Greene Phil Heath

Proof of my strengths This video shows my max bench press of 315 pounds, it looks like he helps but he actually did not.https://www.youtube.com/watch?v=5QcdYf3gCAQThis second video is not recent I have maxed out more then this but this shows my squat being at an easy 375 pounds.https://www.youtube.com/watch?v=DeqmnnN-u1g

6What I want to accomplish I want customers to find what they are looking for and gain knowledge.I want customers to come to my website and take something away and be able to apply it to their lives and achieve the goals they are looking for.

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