brock aquatics winter 2014

1905 688 5550, x4060 | brocku.ca/recreation-services/aquatics

Registration for Winter program begins Monday, December 9, 2013, 5 p.m.(Classes begin the week of January 7, 2014)

Winter 2014 Swimming Lesson Guide

NEW FOR WINTER 2014!

Register online for programs.

Visit our website to link to our new online registration site.

2

Private LessonsSwimmer and instructor will work together to achieve the skills and endurance required for the Lifesaving Society swim level.

Code Day Times Dates Classes No Class

20134 Tu 4:30 pm-5 pm Jan 7-Feb 25 8 n/a

20135 Tu 5 pm-5:30 pm Jan 7-Feb 25 8 n/a

20136 Tu 5:30 pm-6 pm Jan 7-Feb 25 8 n/a

20137 Tu 6 pm-6:30 pm Jan 7-Feb 25 8 n/a

20138 Tu 6:30 pm-7 pm Jan 7-Feb 25 8 n/a

20139 Tu 7 pm-7:30 pm Jan 7-Feb 25 8 n/a

20140 Tu 7:30 pm-8 pm Jan 7-Feb 25 8 n/a

20141 Th 4:30 pm-5 pm Jan 9-Mar 6 8 Feb 6

20142 Th 5 pm-5:30 pm Jan 9-Mar 6 8 Feb 6






20148 Sa 9 am-9:30 am Jan 11-Mar 8 8 Feb 8

20149 Sa 9:30 am-10 am Jan 11-Mar 8 8 Feb 8




20153 Sa 11:30 am-12 pm Jan 11-Mar 8 8 Feb 8

20154 Sa 12 pm-12:30 pm Jan 11-Mar 8 8 Feb 8

20155 Sa 12:30 pm-1 pm Jan 11-Mar 8 8 Feb 8

$135 Brock student/pool member/Brock student $140 non-member

Semi-Private LessonsStudents of a similar age and skill level (no more than one level apart, i.e., Swimmer 1 and 2) can register together. Register your child and provide the name of the second child. You must phone in to register the second child for the class (905-688-5550 x4060). In the case where the second child is from another family, you must ask the parent of that child to phone in the registration.


20156 Tu 4:30 pm-5 pm Jan 7-Feb 25 8 n/a

20157 Tu 5 pm-5:30 pm Jan 7-Feb 25 8 n/a

20158 Tu 5:30 pm-6 pm Jan 7-Feb 25 8 n/a

20159 Tu 6 pm-6:30 pm Jan 7-Feb 25 8 n/a

20160 Tu 6:30 pm-7 pm Jan 7-Feb 25 8 n/a

20161 Tu 7 pm-7:30 pm Jan 7-Feb 25 8 n/a

20162 Tu 7:30 pm-8 pm Jan 7-Feb 25 8 n/a
















$110 Brock student/pool member/Brock student $115 non-member

New for Winter 2014... Register Online!Why stand in line or wait for a free phone line?

Online registration opens on December 9, 2013, at 5 p.m.Log on to brocku.ca/recreation-services and click on the Online registration link.

To Set-up your account:1. If you have registered in a Recreation Services course

previously, and we have your current e-mail address on file, you can use the “Forgot My Password” function on the Login tab. Your Account PIN and Login ID will then be e-mailed to you. If you have changed your email address, please call 905-688-5550 x4060 to update your account.

2. If you are a brand new guest, click on Create New.3. You will need your Account PIN, Login ID, and a Visa or

MasterCard for payment. 4. A credit card is required to register online; however, you may

choose to visit the Walker Complex Welcome Desk in person to pay by cash, cheque or debit card.

To Register:1. Click on the Register for Programs button.2. Find the program you want.3. Click on the Register button.4. Go to the Select a Client drop-down list and select the person

to be registered in the program.

You may then:1. Register additional people for the same program by clicking on

the “Add Another Client to This Program” box and go back to step 4 above;

2. Search for another program by clicking on the “Add a Program” box which will take you back to the “Select a Program” tab and start at step 2 above;

3. Clear all selections by clicking on the “Clear all Selections” box.4. Complete the Registration by clicking on the “Complete

Registration” box.5. Click on the “Make a Payment” button and make your payment

by selecting the appropriate credit card type, enter the credit card number and the expiry date. Click on the “Complete Transaction” button.

6. Your receipt will then be displayed on screen. You can print a copy of your receipt by clicking on the print button at the bottom of the screen.

7. To logout of the system, click on the Logout button at the top of the screen. Always remember to logout after completing your Recreation Services online Registration session.

3

Preschool A (3-4 yrs.)Preschoolers will have fun learning to get in and out of the water, jump into chest deep water, float on their front and back, and glide on their back while wearing a Personal Floatation Device. They’ll get their face wet and blow bubbles underwater.

Code Days Times Dates Classes No Class

20183 Tu 4:30 pm-5 pm Jan 7-Feb 25 8 n/a

20184 Tu 5:30 pm-6 pm Jan 7-Feb 25 8 n/a







$48 pool member $53 non-member

Preschool B (3-4 yrs.)Jumping into chest deep water unassisted, submerging and exhaling underwater, entering and exiting the water wearing a Personal Floatation Device, and gliding on front and back are the next steps to your preschooler learning how to swim. Prerequisite: Completed Preschool A.


20194 Tu 4:30 pm-5 pm Jan 7-Feb 25 8 n/a

20195 Tu 5:30 pm-6 pm Jan 7-Feb 25 8 n/a








Preschool C (3-4 yrs.)Youngsters will learn side rolls and jumping into deep water while wearing a Personal Floatation Device. They will recover objects from the bottom of the pool in waist-deep water and work on kicking and gliding through the water on their front and back. Prerequisite: Completed Preschool B.


20207 Tu 5 pm-5:30 pm Jan 7-Feb 25 8 n/a

20215 Tu 6 pm-6:30 pm Jan 7-Feb 25 8 n/a








Preschool D (3-4 yrs.)Advanced preschoolers will learn to solo jump into deeper water and get out by themselves. They’ll also learn side roll entries, how to open their eyes underwater, and master a short 3–5 m swim on their front as well as gliding and kicking on their side. Prerequisite: Completed Preschool C.


20222 Tu 5 pm-5:30 pm Jan 7-Feb 25 8 n/a

20223 Tu 6 pm-6:30 pm Jan 7-Feb 25 8 n/a








Preschool E (3-4 yrs.)Children will learn how to do a forward roll entry wearing a PFD and hold their breath underwater for up to 10 seconds. They will work on longer front and back crawl swims, interval training and whip kick. Prerequisite: Completed Preschool D.


20233 Tu 5 pm-5:30 pm Jan 7-Feb 25 8 n/a

20234 Tu 6 pm-6:30 pm Jan 7-Feb 25 8 n/a








Child and Youth programs

Parent and Tot (2-3 yrs.)Structured in-water interaction between parent and child stresses the importance of play in developing water positive attitudes and skills. Lifesaving Society Water Smart® tips are given to keep your child safe in an aquatic setting. Parent participation is required. A swim diaper must be worn by children who are not toilet trained.


20178 Tu 5 pm-5:30 pm Jan 7-Feb 25 8 n/a





4

Swimmer 1 (5-12 yrs.)Beginners will become comfortable jumping into water with and without a Personal Floatation Device. They will learn to open their eyes, exhale and hold their breath underwater. They will work on floats, glides and kicking through the water on their front and back. Prerequisite: Beginner (5-12 yrs.)


20244 Tu 4:30 pm-5 pm Jan 7-Feb 25 8 n/a

20245 Tu 5 pm-5:30 pm Jan 7-Feb 25 8 n/a

20246 Tu 5:30 pm-6 pm Jan 7-Feb 25 8 n/a

20247 Tu 6 pm-6:30 pm Jan 7-Feb 25 8 n/a

20248 Tu 6:30 pm-7 pm Jan 7-Feb 25 8 n/a















Swimmer 2 (5-12 yrs.)These advanced beginners will jump into deeper water, learn to fall sideways into the water wearing a Personal Floatation Device and learn to support themselves at the surface without an aid. They will also be introduced to whip kick, flutter kick interval training, and swim 10–15 m on their front and back. Prerequisite: Swimmer 1 or Preschool D or E.


20262 Tu 4:30 pm-5 pm Jan 7-Feb 25 8 n/a

20263 Tu 5 pm-5:30 pm Jan 7-Feb 25 8 n/a

20264 Tu 5:30 pm-6 pm Jan 7-Feb 25 8 n/a

20265 Tu 6 pm-6:30 pm Jan 7-Feb 25 8 n/a

20266 Tu 6:30 pm-7 pm Jan 7-Feb 25 8 n/a















Swimmer 3 (5-12 yrs.)Junior swimmers will learn to dive and do in-water front somersaults. Their new bag of tricks includes handstands and completion of the Canadian Swim to Survive® Standard. They will work on a 10–15 m front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25 m. Prerequisite: Swimmer 2.


20280 Tu 5:30 pm-6:15 pm Jan 7-Feb 25 8 n/a

20281 Tu 6:15 pm-7 pm Jan 7-Feb 25 8 n/a

20282 Tu 7 pm-7:45 pm Jan 7-Feb 25 8 n/a

20283 Th 5:30 pm-6:15 pm Jan 9-Mar 6 8 Feb 6




20287 Sa 9:45 am-10:30 am Jan 11-Mar 8 8 Feb 8





Swimmer 4 (5-12 yrs.)Intermediate swimmers will swim 5 m underwater and lengths of front crawl, back crawl, whip kick, and breaststroke arms with breathing. They will cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training. Prerequisite: Swimmer 3.


20291 Tu 5:30 pm-6:15 pm Jan 7-Feb 25 8 n/a

20292 Tu 6:15 pm-7 pm Jan 7-Feb 25 8 n/a

20293 Tu 7 pm-7:45 pm Jan 7-Feb 25 8 n/a










For course curriculum, visit brocku.ca/recreation-services/aquatics/swimming-lessons/lessons-for-children

5

Swimmer 5 (5-12 yrs.)Swimmers will master shallow dives, cannonball entries, eggbeater kick, and in-water backward somersaults. Front and back crawl will be increased to over 50 m swims for each, and breaststroke to 15-25 m. The pace will pick up with 25 m sprints and two interval training bouts of 4 x 50 m front or back crawl, and 4 x 10-15 m breaststroke. Prerequisite: Swimmer 4.


20302 Tu 5:30 pm-6:15 pm Jan 7-Feb 25 8 n/a

20303 Tu 6:15 pm-7 pm Jan 7-Feb 25 8 n/a

20304 Tu 7 pm-7:45 pm Jan 7-Feb 25 8 n/a









Swimmer 6 (5-12 yrs.)These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They will develop strength in breaststroke sprints over 25 m, swim lengths of front and back crawl, and complete a 300 m workout. Prerequisite: Swimmer 5.


20312 Tu 5:30 pm-6:15 pm Jan 7-Feb 25 8 n/a

20313 Tu 6:15 pm-7 pm Jan 7-Feb 25 8 n/a

20314 Tu 7 pm-7:45 pm Jan 7-Feb 25 8 n/a









Canadian Swim Patrol – Rookie, Ranger or Star(8-12 yrs.)Children will develop swim strokes and skills while having fun in the challenging world of lifesaving. Swimming strength and efficiency will improve with an emphasis on Water Smart® behaviour. Skill drills enhance capability in the water, physical conditioning and lifesaving judgment. Prerequisite: Canadian Swim to Survive standard.


20331 Tu 7 pm-8 pm Jan 7-Feb 25 8 n/a

20332 Sa 9 am-10 am Jan 11-Mar 8 8 Feb 8


Junior Lifeguard Club (8-15 yrs.)This action-packed aquatic challenge is for children who love the water and want more than a traditional lesson. Quick learners, those caught between levels or programs, and youth who thrive in an energetic learning environment are most welcome. JLC was designed for a serious purpose, but the process is pure fun. The club stresses skill development based on personal best achievements. Prerequisite: Canadian Swim to Survive standard.


20333 Th 7 pm-8 pm Jan 9-Mar 6 8 Feb 6


Lifesaving Sport Fundamentals (8-15 yrs.)Improve your strokes with 25 m swims of front crawl, back crawl and whip kick. With 100 m workouts and 25 m sprints, fitness levels should increase. Touch and go turns will also be introduced. Hitting a target with a rope, movement with flippers, swimming underneath an obstacle, securing a rescue tube to a manikin and treading water while supporting an object, are some of the sport skills to be enjoyed. Participants should be comfortable in the deep end, able to swim 25 meters and tread water for 45 seconds. Prerequisite: Swimmer 3.


20334 Th 7 pm-8 pm Jan 9-Mar 6 8 Feb 6


Junior Lifeguard Holiday CampThursday and Friday, January 2 and 3, 8:30 am-4:30 pm

$70 member • $75 non-memberCode: 20524

Junior Lifeguard March Break CampMonday to Friday, March 10-14, 2014, 8:30 am-4:30 pm

$170 member • $175 non-memberCode: 20525

Activities include:• swimming • cooperative games • competitive games

• canoeing • snorkelling • diving • shadow guarding • lifesaving skills • rescues • first aid • crafts

Ages 8+

6

Learn to Dive Level 2Prerequisite: Learn to Dive level 1













Swim Synchro Level 1Work on core planning and basic creative skills with topics such as Ariana’s Underwater Challenge and WOW! You’ll also have an opportunity to earn ‘Ariana’ badges. Prerequisite: Swimmer 4




Swim Synchro Level 2You will begin to put together foot first entries with music appreciation, travelling and transitions as part of a creative routine. Skills include hand stands, tub position, a 360° cookie turn, egg beater and creative arms. Prerequisite: Swim Sychro Level 1




Brock Niagara Synchro Pre-CompetitiveEnjoy a great introduction to a unique and challenging sport and build strong basic team Synchro skills while having fun. Physical and artistic challenges will prepare you to join a competitive team in the future. Your choreographed routine will be presented at our year end water show and recreational meets. Prerequisite: Swim Synchro 2 or equivalent.


20354 M 6:30-8:30 pm Jan 6-Mar 3 8 Feb 17


Teen programsTeen 1 (10-16 yrs.)Learn how to swim in a class with your peers! In each level you will work towards progressive skill techniques, front crawl, back crawl, breaststroke, fitness and interval training.


20335 Tu 7:15 pm-8 pm Jan 7-Feb 25 8 n/a



Teen 2 (10-16 yrs.)Prerequisite: Teen 1


20338 Tu 7:15 pm-8 pm Jan 7-Feb 25 8 n/a



Teen 3 (10-16 yrs.)Prerequisite: Teen 2


20341 Tu 7:15 pm-8 pm Jan 7-Feb 25 8 n/a



Learn to Dive Level 1This nationally recognized award for all age groups includes four skill levels with Bronze, Silver, Gold and Merit components. Learn progressive diving skills, poise, confidence and safety. Prerequisite: Swimmer 4





7

CompetitiveChild, Youth, Teen

Brock Niagara AquaticsCompetitive swimming team (brocku.ca/brockswimming)A year-round club for swimmers of all ages and ability levels ranging from novice to international including varsity athletes and swimmers with a disability. For more information, contact the club at 905-688-5550, x3244/4060 or at [email protected]

Olympic Way (7-12 yrs.)Part of the Brock Niagara Aquatics competitive programEnter this exciting world of competitive swimming where coaches present the techniques of the sport (competitive strokes, starts, and turns) in combination with an introductory fitness program. Prerequisite: LSS Swimmer 5 or equivalent. Registration includes one team t-shirt per school year.


20355 MW 5:45 pm-7 pm Jan 6-Mar 5 16 Feb 5/17

20356 TuTh 4:15-5:30 pm Jan 7-Mar 6 17 Feb 6

$120 (TuTh )/$115 (M/W) pool member $125 (TuTh)/$120 (M/W) non-member

Teen Competitive Skills (13 and over)Part of the Brock Niagara Aquatics competitive programAre you interested in improving your fitness level or competitive swimming skills? This class is perfect for high school athletes and also includes swimming basics for triathlons. Prerequisite: LSS Swimmer 5 or equivalent, Olympic Way, high school or summer swim team experience or equivalent background.


20357 MWF 7:00 pm-8:30 pm (MW)4:45 pm-6 pm (F) Jan 6-Mar 7 24 Feb 5/7/17


Leadership Courses

Bronze Star (8-12 yrs.)In this high-performance training geared to skilled pre-teens, prepare for success in Bronze Medallion by developing problem-solving and decision-making skills, and learn lifesaving skills needed to be a lifeguard. Ability is the only prerequisite. Prior training in our Canadian Swim Patrol is beneficial. Prerequisite: Swim Patrol recommended.


20360 Tu 6:30 pm-8 pm Jan 7-Feb 25 8 n/a



Canadian Lifesaving Manual: $43

Bronze Medallion Gain an understanding of the lifesaving principles embodied in the four components of water rescue education – judgement, knowledge, skill and fitness. Rescuers learn tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 m timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star certification.


20362 M 6 pm-9 pm Jan 6-Mar 17 9 Feb 17/Mar 10

20363 Sa 10:30 am-1:30 pm Jan 11-Mar 22 9 Feb 8/Mar 15

20364 SaSu 9 am-4 pm Jan 11-Jan 26 4 Jan 18-19



Brock Niagara Penguins SwimA swim program for youth with a disability. For detailed information, visit [email protected] or call 905 359-6283. Brock students receive a $5 discount on Penguin fees.


20358 Tu 4:15 pm-5:30 pm Jan 7-Feb 25 8 n/a



Have your LSS ID# ready at time of registration.

Course Name

John Doe1 Main StreetSomewhere, ON

ABC123

8

Bronze CrossDesigned for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification.


20365 M 6 pm-9 pm Jan 6-Mar 17 9 Feb 17/Mar 10

20366 Sa 10:30 am-1:30 pm Jan 11-Mar 22 9 Feb 8/Mar 15

20367 SaSu 9 am-4 pm Feb 1-Feb 16 4 Feb 8-9

$105 Brock student/pool member $110 non-member


National LifeguardValid in all provinces and recognized as the legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification.


20369 W 5 pm-10 pm Jan 8-Mar 5 8 Feb 5

20370 FSaSuM-TuW

5-10 pm (F)8:30-5 pm

(SaSuMTuW)Mar 7-12 6 n/a


Alert Manual: $45

National Lifeguard RecertificationOntario Health Regualations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify.

Code Days Times Dates Classes

20371 F 8:30 am-12:30 pm Feb 21 1

20372 Sa 8:30 am-12:30 pm Mar 15 1

20373 Sa 8:30 am-12:30 pm Mar 22 1

20374 Su 8:30 am-12:30 pm Mar 23 1


Bronze Cross RecertificationA current Bronze Cross is required to be an Assistant Lifeguard in Ontario. Bronze Cross is a required prerequisite for National Lifeguard, Assistant Instructor and Lifesaving Society Instructor. Bronze Cross does not need to be current to recertify.

Code Days Times Date Classes No Class

20368 M 6 pm-9 pm Feb 10-Mar 17 4 Feb 17/Mar 10


Swim for Life Instructor and Bronze Family InstructorLearn to teach and evaluate basic swim strokes and related skills. You will acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current lifesaving swim instructors are certified to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness.

Current Lifesaving Instructors (Bronze family) are certfied to teach and evaluate all items and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate skills for Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards.

Prerequisite: must be 16 years of age on or before last day of course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor.

Code Days Times Date Classes

20377 FSa-Sun

6 pm-10 pm (F)8:30 am-5 pm (SaSun) Feb 21-Mar 2 6


Instructor Pac: $75

Assistant InstructorThrough classroom learning and in-water practice, you will learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles of learning and teaching and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification.

Code Days Times Date Classes No Class

20376 W 6 pm-9 pm Jan 8-Mar 5 8 Feb 5


Instructor Pac: $75

Aquatic Supervisor TrainingAs a deck-level supervisor, you will gain knowledge and develop skills (beyond National Lifeguard certification) to manage a safe aquatic environment. Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and must provide a letter confirming 100 hours of experience from an employer or volunteer agency at the first class.

Code Days Times Date Classes

20380 ThFr 6 pm-10 pm (Th)9 am-5 pm (F) Mar 13-14 2


Ontario Guide to Pool Regulations: $43

9

Workout while you wait! Five-use facility punch passThese five-use punch passes are available to adults who accompany children to swimming lessons and allow you access to the Zone Fitness Centre, 200 metre track and tennis courts (seasonal). Save time by arriving dressed and ready to workout. Share your card with your spouse or another parent. Only $15 for five workouts. Find out what you’ve been missing!

Visit the Welcome Desk to purchase your pass today!

First Aid Courses

Standard First Aid CPR CTraining is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board.

Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject).


20388 SaSu 8:30 am-5:30 pm Jan 11-Jan 12 2

20389 SaSu 8:30 am-5:30 pm Jan 18-Jan 19 2

20390 SaSu 8:30 am-5:30 pm Jan 25-Jan 26 2

20391 SaSu 8:30 am-5:30 pm Feb 1-Feb 2 2

20393 SaSu 8:30 am-5:30 pm Feb 8-Feb 9 2

20394 SaSu 8:30 am-5:30 pm Feb 15-Feb 16 2

20395 SaSu 8:30 am-5:30 pm Feb 22-Feb 23 2

20396 SaSu 8:30 am-5:30 pm Mar 1-Mar 2 2

20397 SaSu 8:30 am-5:30 pm Mar 8-Mar 9 2

20399 SaSu 8:30 am-5:30 pm Mar 15-Mar 16 2

20400 SaSu 8:30 am-5:30 pm Mar 22-Mar 23 2


Canadian First Aid Manual 2010 version: $15

Standard First Aid CPR C RecertificationWorkplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every 3 years. Participants must bring proof of certification.


20385 Sa 9 am-4 pm Jan 11 1

20386 Sa 9 am-4 pm Feb 1 1

20387 Sa 9 am-4 pm Mar 22 1


Standard First Aid recertification procedureCurrent Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

Emergency First Aid CPR BLearn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board.


20381 MW 6 pm-10 pm Feb3-Feb 5 2

20382 TuTh 6 pm-10 pm Mar 4-Mar 6 2


Canadian First Aid Manual 2010 version: $15

Emergency First Aid CPR B RecertificationTo maintain a current certification, award holders recertify within 3 years by successfully retaking the practical examination.


20383 Tu 5 pm-10 pm Jan 14 1

20384 Su 9 am-2 pm Mar 23 1


First Aid InstructorLearn how to teach the first aid courses up to and including Standard First Aid and CPR A, B and C. Prerequisite: Current LSS Standard First Aid, current Lifesaving Instructor certification, and Advanced Instructor certification.


20378 Su 8 am-5 pm Jan 19 1


First Aid Award Guide $20, Canadian First Aid Manual $15 and First Aid Instructor Resource CD $25

10

Adult 1Work towards a 10-15 m front and back swim, jump entries from the side of the pool and recovering an object from the bottom of the pool in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.Prerequisite: 16 years, beginner non-swimmer.


20402 Tu 7:15 pm-8 pm Jan 7-Feb 25 8 n/a


Adult 3Eggbeater, stride entries and compact jumps will be introduced. Master your front crawl, back crawl and breaststroke while doing 300 m workouts and 25-50 m sprints. Whew! Prerequisite: 16 years.




Adult 2Kick it up a notch with two interval training workouts of 4x25 m on your front and back. Perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. Support yourself on the surface for 1-2 minutes, and show off your handstands in shallow water. Prerequisite: 16 years.




Brock Niagara Masters Swim TeamSwimmers meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. We accept registrations for the entire year or for each session. Masters swimmers must be 18 years of age or older. Regular schedule is pre-empted or adjusted for special events and holidays (TBA). For information, contact Margie Lizzotti at 905-688-5550, x3555/4060 or [email protected]


20414 MWF 7-8:30 pm (MW)6-7:30 pm (F) Jan 6-Mar 7 9 weeks Feb 5, 7, 17


Brock students teaching Brock students how to swimBasic swimming ability is a fundamental requirement in any meaningful attempt to eliminate drowning in Canada. You will learn the minimum skills needed to survive if an unexpected fall into water should occur. This includes floats, glides, basic kicks and strokes while working your way towards achieving the Canadian Swim to Survive standard. You will roll into deep water, tread water for 1 minute and swim 50 metres. Four students per class.


20411 Tu 4:15 pm-5 pm Jan 7-Jan 28 4

20412 Th 4:15 pm-5 pm Jan 9-Jan 30 4

No charge for Brock students but you must register for the course.

Swimming Lessons for Brock Students and Adults

AquaFit for Brock StudentsAdded resistance and buoyancy in the water is why this type of exercise is ideal for you. Improve your cardiovascular health, flexibility, muscular strength and toning. Workouts are avail-able in either the shallow or deep end (floatation belts avail-able). No swimming ability needed. Class times are Monday to Friday, 12:10-12:50 pm, and Tuesday/Thursday, 7:10-7:50 pm.

No charge for Brock students but you must sign up for the class at the Welcome Desk to reserve a spot.

AquaFitAdded resistance and buoyancy in the water is why this type of exercise is ideal for you. Improve your cardiovascular health, flexibility, muscular strength and toning. Workouts are available in either the shallow or deep end (floatation belts available). No swimming ability needed.


20505 M 12:10 pm-12:50 pm Jan 13-Mar 10 8 Feb 17

20506 Tu 7:10 pm-7:50 pm Jan 7-Feb 25 8 n/a

20507 W 12:10 pm-12:50 pm Jan 8-Mar 5 8 Jan 22


20509 F 12:10 pm-12:50 pm Jan 10-Mar 7 8 Feb 7


Brock students do not have to register for this course but you can drop in after you sign up for the class at the Welcome Desk.

11

Protecting your informationPersonal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information call the Department of Recreation Services at 905-692-5550, x4060 or visit brocku.ca/recreation-services.

Photography ruleFor the protection of all guests at the Walker Complex, the use of photographic equipment, including cell phones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

Risks involved in activityParticipating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a Brock student/pool membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all Brock student/pool members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Parking options 2014(For aquatic program participants)

10-punch pass (Lot D) – $21(Purchase at the Welcome Desk, Walker Complex)

Park & pay (Lot D) – $7Pay & display (Lot P) – $2.50/hr. (coin)

Metre parking (limited availability)

Child Admittance Procedure for Fun Swims

1. Children under the age of six years may not be admitted to the swimming pool unless they are accompanied in the water by a parent or guardian (within arms reach) who is at least 12 years of age and who is responsible for their direct supervision, with a maximum of two children for each parent or guardian (2:1).

2. Children 6-9 years, who are non-wimmers must be accompanied by a parent or guardian in the water (within arms reach), who is at least 12 years of age and responsible for their direct supervision. The ratio of non-swimmers to parent or guardian may be a maximum of four bathers to one parent or guardian (4:1).

3. Children 6-9 years who are swimmers (able to demonstrate comfort in the water and pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parents/guardians must remain at the aquatic centre either in the pool gallery or on deck.

Refund policyUnless otherwise specified, refunds for programs already in progress will be issued within the first two weeks of the start date. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, relocation outside the Niagara Region). Written documentation may be required.

Refunds for certification programs will only be issued when the Welcome Desk receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement.

We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

Holiday Fun Swims Visit brocku.ca/recreation-services/aquatics

for daily schedule$2/child, $3/adult, $10/family

12

National Lifeguard

Swim

& Lifesaving Instructor

Assistant Instructor

Junior Lifeguard Club

Standard First Aid

Bronze Cross

Emergency First A

id

Bronze Medallion

Bronze Star

Canadian Swim

Patrol (Rookie, Ranger, Star)

Swim

mer 6

Swim

mer 5

Swim

mer 4

Swim

mer 3

Swim

mer 2

Swim

mer 1

Preschool E

Preschool D

Preschool C

Preschool B

Preschool A

Parent & Tot

Teen / Adult 3

Teen / Adult 2

Teen / Adult 1

Program Flow

Chart

Red Cross ProgramLifesaving Society

ProgramYM

CA Program

StarfishParent and Tot 1

SplashersD

uckParent and Tot 2

BubblersSea Turtle

Parent and Tot 3Bubblers

Sea Otter

Preschool ABobbers

Salamander

Preschool AFloaters

Salamander

Preschool BG

lidersSunfish

Preschool BD

iversCrocodile

Preschool CSurfers

Whale

Preschool DD

ipperW

halePreschool E

Dipper

Swim

Kids 1Sw

imm

er 1O

tterSw

im Kids 2

Swim

mer 2

SealSw

im Kids 2/3

Swim

mer 3

Dolphin

Swim

Kids 4/5Sw

imm

er 4Sw

imm

erSw

im Kids 6

Swim

mer 5

Swim

mer

Swim

Kids 7Sw

imm

er 6Star 1

Swim

Kids 8CSP- Rookie

Star 2/3Sw

im Kids 9

CSP- Ranger Star 3/4

Swim

Kids 10CSP- Star

Star 5/6Sw

im Kids 10

Bronze StarStar 7

Learn to Swim

Conversion Chart

brock aquatics winter 2014

Documents

class20134 tu

class20156 tu

na20135 tu

na20136 tu

na20137 tu

na20138 tu

na20139 tu

na20140 tu