brock aquatics spring 2015

1905 688 5550, x4060 | brocku.ca/recreation-services/aquatics905 688 5550, x4060 | brocku.ca/recreation-services/aquatics

Registration for Spring program begins Monday, March 9, 2015, 5 p.m.

Spring 2015 Swimming Lesson Guide

Three ways to register:

1 - Online2 - Phone-in

3 - In person at the Walker Complex Welcome Desk

2

Private LessonsSwimmer and instructor will work together to achieve the skills and endurance required for the Lifesaving Society swim level.

Code Day Times Dates Classes No Class

22245 Tu 4:30-5 pm Mar 24-May 12 8 n/a

22246 Tu 5-5:30 pm Mar 24-May 12 8 n/a

22247 Tu 5:30-6 pm Mar 24-May 12 8 n/a

22248 Tu 6-6:30 pm Mar 24-May 12 8 n/a

22249 Tu 6:30-7 pm Mar 24-May 12 8 n/a

22250 Tu 7-7:30 pm Mar 24-May 12 8 n/a

22251 Tu 7:30-8 pm Mar 24-May 12 8 n/a

22252 Th 4:30-5 pm Mar 26-May 14 8 n/a

22253 Th 5-5:30 pm Mar 26-May 14 8 n/a

22254 Th 5:30-6 pm Mar 26-May 14 8 n/a

22255 Th 6-6:30 pm Mar 26-May 14 8 n/a

22256 Th 6:30-7 pm Mar 26-May 14 8 n/a

22257 Th 7-7:30 pm Mar 26-May 14 8 n/a

22258 Th 7:30-8 pm Mar 26-May 14 8 n/a

22237 Sa 9-9:30 am Mar 28-May 23 8 May 9

22238 Sa 9:30-10 am Mar 28-May 23 8 May 9

22239 Sa 10-10:30 am Mar 28-May 23 8 May 9

22240 Sa 10:30-11 am Mar 28-May 23 8 May 9

22241 Sa 11-11:30 am Mar 28-May 23 8 May 9

22242 Sa 11:30-12 pm Mar 28-May 23 8 May 9

22243 Sa 12-12:30 pm Mar 28-May 23 8 May 9

22244 Sa 12:30-1 pm Mar 28-May 23 8 May 9

$140 ($135 Brock student)

Semi-Private LessonsStudents of a similar age and skill level (no more than one level apart, i.e., Swimmer 1 and 2) can register together. Register your child and provide the name of the second child. You must phone in to register the second child for the class (905-688-5550 x4060). In the case where the second child is from another family, you must ask the parent of that child to phone in the registration.


22267 Tu 4:30-5 pm Mar 24-May 12 8 n/a

22268 Tu 5-5:30 pm Mar 24-May 12 8 n/a

22269 Tu 5:30-6 pm Mar 24-May 12 8 n/a

22270 Tu 6-6:30 pm Mar 24-May 12 8 n/a

22271 Tu 6:30-7 pm Mar 24-May 12 8 n/a

22272 Tu 7-7:30 pm Mar 24-May 12 8 n/a

22273 Tu 7:30-8 pm Mar 24-May 12 8 n/a

22274 Th 4:30-5 pm Mar 26-May 14 8 n/a

22275 Th 5-5:30 pm Mar 26-May 14 8 n/a

22276 Th 5:30-6 pm Mar 26-May 14 8 n/a

22277 Th 6-6:30 pm Mar 26-May 14 8 n/a

22278 Th 6:30-7 pm Mar 26-May 14 8 n/a

22279 Th 7-7:30 pm Mar 26-May 14 8 n/a

22280 Th 7:30-8 pm Mar 26-May 14 8 n/a

22259 Sa 9-9:30 am Mar 28-May 23 8 May 9

22260 Sa 9:30-10 am Mar 28-May 23 8 May 9

22261 Sa 10-10:30 am Mar 28-May 23 8 May 9

22262 Sa 10:30-11 am Mar 28-May 23 8 May 9

22263 Sa 11-11:30 am Mar 28-May 23 8 May 9

22264 Sa 11:30-12 pm Mar 28-May 23 8 May 9

22265 Sa 12-12:30 pm Mar 28-May 23 8 May 9

22266 Sa 12:30-1 pm Mar 28-May 23 8 May 9

$115 per child

Register Online!Why stand in line or wait for a free phone line? Registration opens Monday, March 9, at 5 p.m.

Log on to brocku.ca/recreation-services and click on the Online registration link.

To Set-up your account:1. If you have registered in a Recreation Services course

previously, and we have your current e-mail address on file, you can use the “Forgot My Password” function on the Login tab. Your Account PIN and Login ID will then be e-mailed to you. If you have changed your email address, please call 905-688-5550 x4060 to update your account.

2. If you are a brand new guest, click on Create New.3. You will need your Account PIN, Login ID, and a Visa or

MasterCard for payment. 4. A credit card is required to register online; however, you may

choose to visit the Walker Complex Welcome Desk in person to pay by cash, cheque or debit card.

To Register:1. Click on the Register for Programs button.2. Find the program you want.3. Click on the Register button.4. Go to the Select a Client drop-down list and select the person

to be registered in the program.

You may then:1. Register additional people for the same program by clicking on

the “Add Another Client to This Program” box and go back to step 4 above;

2. Search for another program by clicking on the “Add a Program” box which will take you back to the “Select a Program” tab and start at step 2 above;

3. Clear all selections by clicking on the “Clear all Selections” box.4. Complete the Registration by clicking on the “Complete

Registration” box.5. Click on the “Make a Payment” button and make your payment

by selecting the appropriate credit card type, enter the credit card number and the expiry date. Click on the “Complete Transaction” button.

6. Your receipt will then be displayed on screen. You can print a copy of your receipt by clicking on the print button at the bottom of the screen.

7. To logout of the system, click on the Logout button at the top of the screen. Always remember to logout after completing your Recreation Services online Registration session.

Additional registration options:by phone 905-688-5550, x 4060 or in person.

3

Preschool A (3-4 yrs.)Preschoolers will have fun learning to get in and out of the water, jump into chest deep water, float on their front and back, and glide on their back while wearing a Personal Floatation Device. Their face will get wet and they’ll blow bubbles underwater.

Code Days Times Dates Classes No Class

22285 Tu 4:30-5 pm Mar 24-May 12 8 n/a

22286 Tu 5:30-6 pm Mar 24-May 12 8 n/a

22287 Th 4:30-5 pm Mar 26-May 14 8 n/a

22288 Th 5:30-6 pm Mar 24-May 12 8 n/a

22289 Sa 9-9:30 am Mar 28-May 23 8 May 9

22290 Sa 10-10:30 am Mar 28-May 23 8 May 9

22291 Sa 11-11:30 am Mar 28-May 23 8 May 9

$53

Preschool B (3-4 yrs.)Jumping into chest deep water unassisted, submerging and exhaling underwater, entering and exiting the water wearing a Personal Floatation Device, and gliding on front and back are the next steps to your preschooler learning how to swim. Prerequisite: Completed Preschool A.


22295 Tu 4:30-5 pm Mar 24-May 12 8 n/a

22296 Tu 5:30-6 pm Mar 24-May 12 8 n/a

22297 Th 4:30-5 pm Mar 26-May 14 8 n/a

22298 Th 5:30-6 pm Mar 26-May 14 8 n/a

22292 Sa 9-9:30 am Mar 28-May 23 8 May 9

22293 Sa 10-10:30 am Mar 28-May 23 8 May 9

22294 Sa 11-11:30 am Mar 28-May 23 8 May 9

$53

Preschool C (3-4 yrs.)Youngsters will learn side rolls, jumps into deep water while wearing a Personal Floatation Device, how to recover objects from the bottom of the pool in waist-deep water and development of kicking and gliding through the water on their front and back. Prerequisite: Completed Preschool B.


22299 Tu 5-5:30 pm Mar 24-May 12 8 n/a

22300 Tu 6-6:30 pm Mar 24-May 12 8 n/a

22301 Th 5-5:30 pm Mar 26-May 14 8 n/a

22302 Th 6-6:30 pm Mar 26-May 14 8 n/a

22303 Sa 9:30-10 am Mar 28-May 23 8 May 9

22304 Sa 10:30-11 am Mar 28-May 23 8 May 9

$53

Preschool D (3-4 yrs.)Advanced preschoolers will learn to solo jump into deeper water and get out by themselves. They’ll also learn side roll entries, how to open their eyes underwater, and master a short 3–5 m swim on their front as well as gliding and kicking on their side. Prerequisite: Completed Preschool C.


22305 Tu 5-5:30 pm Mar 24-May 12 8 n/a

22306 Tu 6-6:30 pm Mar 24-May 12 8 n/a

22307 Th 5-5:30 pm Mar 26-May 14 8 n/a

22308 Th 6-6:30 pm Mar 26-May 14 8 n/a

22309 Sa 9:30-10 am Mar 28-May 23 8 May 9

22310 Sa 10:30-11 am Mar 28-May 23 8 May 9

$53

Preschool E (3-4 yrs.)Children will learn how to do a forward roll entry wearing a PFD and hold their breath underwater for up to 10 seconds. They’ll be challenged with longer front and back crawl swims, interval training and whip kick. Prerequisite: Completed Preschool D.


22311 Tu 5-5:30 pm Mar 24-May 12 8 n/a

22312 Th 5-5:30 pm Mar 26-May 14 8 n/a

22313 Sa 9:30-10 am Mar 28-May 23 8 May 9

22314 Sa 10:30-11 am Mar 28-May 23 8 May 9

$53

Child and Youth programs

Parent and Tot (2-3 yrs.)Structured in-water interaction between parent and child stresses the importance of play in developing water positive attitudes and skills. Lifesaving Society Water Smart® tips are given to keep your child safe in an aquatic setting. Parent participation is required. A swim diaper must be worn by children who are not toilet trained.


22283 Tu 5-5:30 pm Mar 24-May 12 8 n/a

22284 Th 5-5:30 pm Mar 26-May 14 8 n/a

22281 Sa 10-10:30 am Mar 28-May 23 8 May 9

22282 Sa 11-11:30 am Mar 28-May 23 8 May 9

$47

Family Swim LessonsCoordinate your family instructional swim time. Children under five years of age will need to be accompanied by an parent/guardian who will remain as support during the program (supporting parent does not pay a fee). Older children will be divided by ability into instructional groups. The lessons will be 45 minutes in length followed by a 15 minute recreational family swim.


22435 Sa 11 am-12 pm Mar 28-May 23 8 May 9

$60 per child (Parents/guardian - no fee)

4

Swimmer 1 (5-12 yrs.)Beginners will become comfortable jumping into water with and without a Personal Floatation Device. Additional skills introduced include opening eyes, exhaling and holding breath underwater, floating, gliding and kicking on front and back. Prerequisite: Beginner (5-12 yrs.)


22315 Tu 4:30-5 pm Mar 24-May 12 8 n/a

22316 Tu 5-5:30 pm Mar 24-May 12 8 n/a

22317 Tu 5:30-6 pm Mar 24-May 12 8 n/a

22318 Tu 6-6:30 pm Mar 24-May 12 8 n/a

22319 Tu 6:30-7 pm Mar 24-May 12 8 n/a

22320 Th 4:30-5 pm Mar 26-May 14 8 n/a

22321 Th 5-5:30 pm Mar 26-May 14 8 n/a

22322 Th 5:30-6 pm Mar 26-May 14 8 n/a

22323 Th 6-6:30 pm Mar 26-May 14 8 n/a

22324 Th 6:30-7 pm Mar 26-May 14 8 n/a

22325 Sa 9-9:30 am Mar 28-May 23 8 May 9

22326 Sa 9:30-10 am Mar 28-May 23 8 May 9

22327 Sa 10-10:30 am Mar 28-May 23 8 May 9

22328 Sa 10:30-11 am Mar 28-May 23 8 May 9

22329 Sa 11-11:30 am Mar 28-May 23 8 May 9

22461 Sa 11:30 am-12 pm Mar 28-May 23 8 May 9

$53

Swimmer 2 (5-12 yrs.)These advanced beginners will jump into deeper water, learn to fall sideways into the water wearing a Personal Floatation Device and learn to support themselves at the surface without an aid. Whip kick, flutter kick interval training, and 10–15 m swim on front and back will also be developed. Prerequisite: Swimmer 1 or Preschool D or E.


22330 Tu 4:30-5 pm Mar 24-May 12 8 n/a

22331 Tu 5-5:30 pm Mar 24-May 12 8 n/a

22332 Tu 5:30-6 pm Mar 24-May 12 8 n/a

22333 Tu 6-6:30 pm Mar 24-May 12 8 n/a

22334 Tu 6:30-7 pm Mar 24-May 12 8 n/a

22335 Th 4:30-5 pm Mar 26-May 14 8 n/a

22336 Th 5-5:30 pm Mar 26-May 14 8 n/a

22337 Th 5:30-6 pm Mar 26-May 14 8 n/a

22338 Th 6-6:30 pm Mar 26-May 14 8 n/a

22339 Th 6:30-7 pm Mar 26-May 14 8 n/a

22340 Sa 9-9:30 am Mar 28-May 23 8 May 9

22341 Sa 9:30-10 am Mar 28-May 23 8 May 9

22342 Sa 10-10:30 am Mar 28-May 23 8 May 9

22343 Sa 10:30-11 am Mar 28-May 23 8 May 9

22344 Sa 11-11:30 am Mar 28-May 23 8 May 9


$53

Swimmer 3 (5-12 yrs.)Junior swimmers will progress with diving, in-water front somersaults, handstands, a 10–15 m front crawl, back crawl and whip kick, flutter kick interval training (4 x 25 m), and completion of the Canadian Swim to Survive® Standard. Prerequisite: Swimmer 2.


22349 Tu 5:30-6:15 pm Mar 24-May 12 8 n/a

22350 Tu 6:15-7 pm Mar 24-May 12 8 n/a

22351 Tu 7-7:45 pm Mar 24-May 12 8 n/a

22352 Th 5:30-6:15 pm Mar 26-May 14 8 n/a

22353 Th 6:15-7 pm Mar 26-May 14 8 n/a

22354 Th 7-7:45 pm Mar 26-May 14 8 n/a

22345 Sa 9-9:45 am Mar 28-May 23 8 May 9

22346 Sa 9:45-10:30 am Mar 28-May 23 8 May 9

22347 Sa 10:30-11:15 am Mar 28-May 23 8 May 9


$58

Swimmer 4 (5-12 yrs.)Development of underwater swim (5 m), front/back crawl lengths, whip kick, breaststroke arms with breathing, front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training will challenge these intermediate swimmers. Prerequisite: Swimmer 3.


22355 Tu 5:30-6:15 pm Mar 24-May 12 8 n/a

22356 Tu 6:15-7 pm Mar 24-May 12 8 n/a

22357 Tu 7-7:45 pm Mar 24-May 12 8 n/a

22358 Th 5:30-6:15 pm Mar 26-May 14 8 n/a

22359 Th 6:15-7 pm Mar 26-May 14 8 n/a

22360 Th 7-7:45 pm Mar 26-May 14 8 n/a

22361 Sa 9-9:45 am Mar 28-May 23 8 May 9

22362 Sa 9:45-10:30 am Mar 28-May 23 8 May 9

22363 Sa 10:30-11:15 am Mar 28-May 23 8 May 9


$58

Swimmer 5 (5-12 yrs.)Swimmers will master shallow dives, cannonball entries, eggbeater kick, and in-water backward somersaults. Front and back crawl will be increased to over 50 m swims for each, and breaststroke to 15-25 m. The pace will pick up with 25 m sprints and two interval training bouts of 4 x 50 m front or back crawl, and 4 x 10-15 m breaststroke. Prerequisite: Swimmer 4.


22365 Tu 5:30-6:15 pm Mar 24-May 12 8 n/a

22366 Tu 6:15-7 pm Mar 24-May 12 8 n/a

22367 Tu 7-7:45 pm Mar 24-May 12 8 n/a

22368 Th 5:30-6:15 pm Mar 26-May 14 8 n/a

22369 Th 6:15-7 pm Mar 26-May 14 8 n/a

22370 Th 7-7:45 pm Mar 26-May 14 8 n/a

22371 Sa 9:45-10:30 am Mar 28-May 23 8 May 9

22372 Sa 10:30-11:15 am Mar 28-May 23 8 May 9


$58

For course curriculum, visit brocku.ca/recreation-services/aquatics/swimming-lessons/lessons-for-children

5

Swimmer 6 (5-12 yrs.)Advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. Strength in breaststroke sprints over 25 m, swim lengths of front and back crawl, and completion of a 300 m workout will be achieved. Prerequisite: Swimmer 5.


22374 Tu 5:30-6:15 pm Mar 24-May 12 8 n/a

22375 Tu 6:15-7 pm Mar 24-May 12 8 n/a

22376 Tu 7-7:45 pm Mar 24-May 12 8 n/a

22377 Th 5:30-6:15 pm Mar 26-May 14 8 n/a

22378 Th 6:15-7 pm Mar 26-May 14 8 n/a

22379 Th 7-7:45 pm Mar 26-May 14 8 n/a

22380 Sa 9:45-10:30 am Mar 28-May 23 8 May 9

22381 Sa 10:30-11:15 am Mar 28-May 23 8 May 9


$58

Canadian Swim Patrol (8-12 yrs.)Rookie, Ranger or StarChildren will develop swim strokes and skills while having fun in the challenging world of lifesaving. Swimming strength and efficiency will improve with an emphasis on Water Smart® behaviour. Skill drills enhance capability in the water, physical conditioning and lifesaving judgment. Prerequisite: Canadian Swim to Survive standard.


22383 Tu 7 pm-8 pm Mar 24-May 12 8 n/a

22384 Sa 9 am-10 am Mar 28-May 23 8 May 9

$59

Junior Lifeguard Club (8-15 yrs.)This action-packed aquatic challenge is for children who love the water and want more than a traditional lesson. Quick learners, those caught between levels or programs, and youth who thrive in an energetic learning environment are most welcome. JLC was designed for a serious purpose, but the process is pure fun. The club stresses skill development based on personal best achievements. Prerequisite: Canadian Swim to Survive standard.

Code Days Times Dates Classes

22385 Th 7 pm-8 pm Mar 26-May 14 8

$60

March Break Sports CampsCome for 3 days or the whole week! For more info and to register visit gobadgers.ca

Youth University Camps Delve into current interests while discovering new ones in these unique programs. Come for one day or all five.

Visit brocku.ca/youth-university to learn more.

MARCH BREAK CAMPS & COURSESJunior Lifeguard March Break CampActivities include swimming, cooperative games, competitive games, canoeing, snorkelling, diving, shadow guarding, lifesaving skills, rescues, first aid, and crafts! This program is designed for children 8-15 who can swim a minimum of 25 metres and tread water for 2 minutes. Additional information is available at brocku.ca/recreation-services/child-and-youth/camps/JLC-camp

Code Days Times Dates 22395 MTuWThF 9 am-4 pm Mar 16-20$175

March Break Lifesaving CoursesCertify for one of the following courses in just one week!

Bronze MedallionCode Days Times Dates 22100 SaSuMT 9 am-5 pm Mar 14-17$107 ($102 Brock student), Canadian Lifesaving manual $43

Emergency First Aid CPR B22101 W 8:30 am-5 pm Mar 18$61 ($56 Brock student), Canadian First Aid manual $15

Bronze Cross22102 ThFSaSu 9 am-5 pm Mar 19-22$115 ($110 Brock student), Canadian Lifesaving manual $43

National Lifeguard21939 FSaSuMTuW 5-10 pm (F), Mar 13-18 8:30-5 pm (Sa-W)$252 ($247 Brock student), Alert Manual $45

SUMMER CAMPSJunior Lifeguard CampCode Days Times Dates Fee 22464 MTuWThF 8:30 am-4:30 pm July 6-10 $17522465 MTuWThF 8:30 am-4:30 pm July 13-17 $17522466 MTuWThF 8:30 am-4:30 pm July 20-24 $17522467 MTuWThF 8:30 am-4:30 pm July 27-31 $17522468 TuWThF 8:30 am-4:30 pm Aug 4-7 $14022469 MTuWThF 8:30 am-4:30 pm Aug 10-14 $175

Sport Fundamentals CampCode Days Times Dates Fee 22471 MTuWThF 8:30 am-4:30 pm July 6-10 $17522472 TuWThF 8:30 am-4:30 pm Aug 4-7 $140

Lifesaving Sport Fundamentals (8-15 yrs.)Improve your strokes with 25 m swims of front crawl, back crawl and whip kick. With 100 m workouts and 25 m sprints, fitness levels should increase. Touch and go turns will also be introduced. Hitting a target with a rope, movement with flippers, swimming underneath an obstacle, securing a rescue tube to a manikin and treading water while supporting an object, are some of the sport skills to be enjoyed. Participants should be comfortable in the deep end, able to swim 25 meters and tread water for 45 seconds. Prerequisite: Swimmer 3.


22386 Th 7 pm-8 pm Mar 26-May 14 8

$60

6

Learn to Dive Level 2Prerequisite: Learn to Dive level 1


22390 Th 6:15-7 pm Mar 26-May 14 8 n/a

22389 Sa 9:45-10:30 am Mar 28-May 23 8 May 9

$59



22391 Sa 10:30-11:15 am Mar 28-May 23 8 May 9

$59




$59

Swim Synchro Level 1Work on core planning and basic creative skills with topics such as Ariana’s Underwater Challenge and WOW! You’ll also have an opportunity to earn ‘Ariana’ badges. Prerequisite: Swimmer 4


22393 Sa 9-9:45 am Mar 28-May 23 8 May 9

$59

Swim Synchro Level 2You will begin to put together foot first entries with music appreciation, travelling and transitions as part of a creative routine. Skills include hand stands, tub position, a 360° cookie turn, egg beater and creative arms. Prerequisite: Swim Sychro Level 1


22394 Sa 9:45-10:30 am Mar 28-May 23 8 May 9

$59

Brock Niagara Synchro Pre-CompetitiveEnjoy a great introduction to a unique and challenging sport and build strong basic team Synchro skills while having fun. Physical and artistic challenges will prepare you to join a competitive team in the future. Prerequisite: Swim Synchro 2 or equivalent.

Code Day Times Dates Classes

22397 M 6:30-8:30 pm Mar 23-May 11 8

$109

Teen programsTeen 1 (10-16 yrs.)Learn how to swim in a class with your peers! In each level you will work towards progressive skill techniques, front crawl, back crawl, breaststroke, fitness and interval training.


22458 Tu 7:15-8 pm Mar 24-May 12 8

$59

Teen 2 (10-16 yrs.)Prerequisite: Teen 1


22459 Tu 7:15-8 pm Mar 24-May 12 8

$59

Learn to Dive Level 1This nationally recognized award for all age groups includes four skill levels with Bronze, Silver, Gold and Merit components. Learn progressive diving skills, poise, confidence and safety. Prerequisite: Swimmer 4


22387 Th 5:30-6:15 pm Mar 26-May 14 8 n/a

22388 Sa 9-9:45 am Mar 28-May 23 8 May 9

$59

Swim Synchro Level 3Choreograph a 45 second routine to music using the skills you will develop and incorporating new ideas. You will attempt to cover 15 metres of the pool. Prerequisite: Swim Sychro Level 2


22395 Sa 10:30-11:15 am Mar 28-May 23 8 May 9

$59

7

CompetitiveChild, Youth, Teen

Brock Niagara Aquatics - Competitive swimming teamA year-round club for swimmers of all ages and ability levels ranging from novice to international including varsity athletes and swimmers with a disability.

For more information, contact the club at 905-688-5550, x3244, [email protected] or visit

brocku.ca/brockswimming.

Olympic Way (7-12 yrs.)Part of the Brock Niagara Aquatics competitive programEnter this exciting world of competitive swimming where coaches present the techniques of the sport (competitive strokes, starts, and turns) in combination with an introductory fitness program. Prerequisite: LSS Swimmer 5 or equivalent. Registration includes one team t-shirt per school year.

Code Days Times Dates Classes No class

22438 MW 5:45-7 pm Mar 23-Jun 3 20 Apr 6, May 18

22439 TuTh 4:15-5:30 pm Mar 24-May 28 20 n/a

$150

Teen Competitive Skills (13 and over)Part of the Brock Niagara Aquatics competitive programAre you interested in improving your fitness level or competitive swimming skills? This class is perfect for high school athletes and also includes swimming basics for triathlons. Prerequisite: LSS Swimmer 5 or equivalent, Olympic Way, high school or summer swim team experience or equivalent background.


22396 MWF 7:00-8:30 pm (MW)4:45-6 pm (F) Mar 23-Jun 5 30 Apr 3, 6,

May 18

$196

Leadership Courses

Bronze Star (8-12 yrs.)In this high-performance training geared to skilled pre-teens, prepare for success in Bronze Medallion by developing problem-solving and decision-making skills, and learn lifesaving skills needed to be a lifeguard. Ability is the only prerequisite. Prior training in our Canadian Swim Patrol is beneficial. Prerequisite: Swim Patrol recommended.


22398 Tu 6:30-8 pm Mar 24-May 12 8 n/a

22399 Sa 9 am-10:30 am Mar 28-May 23 8 May 9


Canadian Lifesaving Manual: $43

Bronze Medallion Gain an understanding of the lifesaving principles embodied in the four components of water rescue education – judgement, knowledge, skill and fitness. Rescuers learn tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 m timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star certification.


22400 M 6-10 pm Mar 23-May 11 8 n/a


22402 SaSu 9 am-5 pm Mar 28-Apr 12 4 n/a



Have your LSS ID# ready at time of registration.

Course Name

John Doe1 Main StreetSomewhere, ON

ABC 123

8

Bronze CrossDesigned for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification.


22404 M 6-10 pm Mar 23-May 11 8 n/a


22406 SaSu 9 am-5 pm May 2-3 & May 17-18 4 n/a



National LifeguardValid in all provinces and recognized as the legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification.


22409 W 5 pm-10 pm Mar 25-May 13 8

22410 FSaSu 5-10 pm (F)8:30-5 pm (SaSu)

Jun 5-7 &Jun 12-14 6


Alert Manual: $45

National Lifeguard RecertificationOntario Health Regualations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify.


22411 Su 8:30 am-12:30 pm Apr 12 1

22412 Su 8:30 am-12:30 pm May 10 1

22413 Sa 9 am-1 pm Jun 20 1

22414 Su 8:30 am-12:30 pm Jun 21 1


Bronze Cross RecertificationA current Bronze Cross is required to be an Assistant Lifeguard in Ontario. Bronze Cross is a required prerequisite for National Lifeguard, Assistant Instructor and Lifesaving Society Instructor. Bronze Cross does not need to be current to recertify.

Code Days Times Date Classes

22408 M 6 pm-10 pm Apr 20-May 11 4


Swim for Life Instructor/Bronze Family InstructorAcquire proven teaching methods, a variety of stroke development drills and correction techniques. Certify to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness.

Teach, evaluate and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Evaluate skills for Bronze Medallion, Bronze Cross and Distinction. Only Examiners may certify candidates in these awards.

Prerequisite: must be 16 years of age on or before last day of course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor.


22417 FSa Su 6-10 pm (F)8:30 am-5 pm (SaSu)

May 15-17 &May 22-24 6


Instructor Pac: $75

Assistant InstructorThrough classroom learning and in-water practice, you will learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles of learning and teaching and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification.


22415 Sa 9 am-5 pm Mar 28-Apr 25 5


Instructor Pac: $75

Aquatic Supervisor TrainingAs a deck-level supervisor, you will gain knowledge and develop skills (beyond National Lifeguard certification) to manage a safe aquatic environment.

Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and must provide a letter confirming 100 hours of experience from an employer or volunteer agency at the first class.


21947 ThF 6-10 pm (Th)9 am-5 pm(F) Mar 19-20 2


Ontario Guide to Public Pool Regulations: $43

Aquatic Management TrainingFor recreation professionals who oversee the operation of aquatic facilities, this training program develops the knowledge required to ensure a safe aquatic environment.


22478 F 9:30 am-4:30 pm May 1 1


Ontario Guide to Public Pool Regulations: $43

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First Aid Courses

Standard First Aid CPR C-AEDTraining is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board.

Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject).


22443 SaSu 8:30 am-5:30 pm Apr 11-12 2

22444 SaSu 8:30 am-5:30 pm Apr 18-19 2

22445 SaSu 8:30 am-5:30 pm Apr 25-26 2

22446 SaSu 8:30 am-5:30 pm May 2-3 2

22447 SaSu 8:30 am-5:30 pm May 9-10 2

22448 SaSu 8:30 am-5:30 pm May 16-17 2

22449 SaSu 8:30 am-5:30 pm May 23-24 2

22450 SaSu 8:30 am-5:30 pm May 30-31 2

22451 SaSu 8:30 am-5:30 pm Jun 6-7 2

22452 SaSu 8:30 am-5:30 pm Jun 13-14 2

22453 SaSu 8:30 am-5:30 pm Jun 20-21 2


Canadian First Aid Manual 2010 version: $15

Standard First Aid CPR C-AED RecertificationWorkplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every 3 years. Participants must bring proof of certification.


22455 Sa 9 am-4 pm Apr 11 1

22456 Sa 9 am-4 pm May 23 1

22457 Sa 9 am-4 pm Jun 20 1


Standard First Aid recertification procedureCurrent Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

Emergency First Aid CPR BLearn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board.


22432 TuTh 6-10 pm Apr 7/9 2

22433 Sa 8:30 am-5 pm May 16 1


Canadian First Aid Manual 2010 version: $15

Safeguard (for camp counsellors)Do you accompany groups of young people to pools or waterfronts as a day camp counselor or counselor-in-training? Learn how to safeguard young people in your care, even while under lifeguard supervision, by focusing on water safety awareness, accident prevention and the principles of aquatic safety supervision. Identify hazards and at-risk behaviours. Recognize potential victims, and how to respond safely in an aquatic emergency.

Code Day Time Date Classes

22440 Sa 9 am-1 pm Apr 11 1

22441 Su 9 am-1 pm May 10 1

22442 Tu 6 pm-10 pm Jun 9 1


Workout while you wait! Five-use facility punch pass

These five-use punch passes are available to adults who accompany children to swimming lessons and allow you access to the Zone Fitness Centre, 200 metre track and tennis courts (seasonal). Save time by arriving dressed and ready to workout. Share your card with your spouse or another parent. Only $15 for five workouts. Find out what you’ve been missing!

Visit the Welcome Desk to purchase your pass today!

Advanced Instructor/Examiner Standards ClinicCertify to teach the advanced awards including National Lifeguard and Standard First Aidby focusing primarily on Bronze Medallion, Bronze Cross and Distinction. Advanced Instructor/ESC certification does not need to be recertified. Prerequisite: Lifesaving Instructor certification.


22475 Su 9 am-5 pm Mar 15 1

$15

Lifesaving Sport Coach Level 1Coach Lifesaving Sport at the community level by focusing on the fundamentals of coaching and Lifesaving Sport skills in the pool or in open water. You will be certified to teach the Society’s Lifesaving Sport Fundamentals program. Prerequisite: Lifesaving Instructor certification.


22476 Su 9 am-7 pm Mar 15 1


Sport Fundamentals Award Guide: $20Coaching Lifesaving: $30ILS Competition Manual: $30 (or print from lifesavingsociety.com)

You should also bring your Canadian Lifesaving Manual and Instructor notes for on-course reference.

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Adult 1Work towards a 10-15 m front and back swim, jump entries from the side of the pool and recovering an object from the bottom of the pool in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.Prerequisite: 16 years, beginner non-swimmer.


22418 Tu 7:15 pm-8 pm Mar 24-May 12 8

$58 ($53 Brock student or pool member)

Adult 3Eggbeater, stride entries and compact jumps will be introduced. Master your front crawl, back crawl and breaststroke while doing 300 m workouts and 25-50 m sprints. Whew! Prerequisite: 16 years.


22420 Th 7:15 pm-8 pm Mar 26-May 14 8


Adult 2Kick it up a notch with two interval training workouts of 4x25 m on your front and back. Perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. Support yourself on the surface for 1-2 minutes, and show off your handstands in shallow water. Prerequisite: 16 years.


22419 Th 7:15 pm-8 pm Mar 26-May 14 8


Brock Niagara Masters Swim TeamSwimmers meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. We accept registrations for the entire year or for each session. Masters swimmers must be 18 years of age or older. Regular schedule is pre-empted or adjusted for special events and holidays (TBA). For information, contact Margie Lizzotti at 905-688-5550, x3555/4060 or [email protected]

Code Days Times Dates No class

22426 MWF 7-8:30 pm (MW)6-7:30 pm (F) Mar 23-Jun 5 Apr 3,

May 18


Swimming Lessons for Adults

Aquatic opportunities for adults...• Memberships for 4 months, 8 months or 12 months

• 10-punch passes for swim admission and/or aquatic fitness classes• Aquatic fitness classes

Schedule is subject to change with notice. Visit brocku.ca/recreation-services for times.

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Refund policyUnless otherwise specified, refunds for programs already in progress will be issued within the first two weeks of the start date. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, relocation outside the Niagara Region). Written documentation may be required.

Refunds for certification programs will only be issued when the Welcome Desk receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement.

We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

Child Fun Swim Admittance 1. Children under the age of six years may not be admitted to the swimming pool unless

they are accompanied in the water by a parent or guardian (within arms reach) who is at least 12 years of age and who is responsible for their direct supervision, with a maximum of two children for each parent or guardian (2:1).

2. Children 6-9 years, who are non-wimmers must be accompanied by a parent or guardian in the water (within arms reach), who is at least 12 years of age and responsible for their direct supervision. The ratio of non-swimmers to parent or guardian may be a maximum of four bathers to one parent or guardian (4:1).

3. Children 6-9 years who are swimmers (able to demonstrate comfort in the water and pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parents/guardians must remain at the aquatic centre either in the pool gallery or on deck.

Protecting your information

Personal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information call the Department of Recreation Services at 905-692-5550, x4060 or visit brocku.ca/recreation-services.

EmailIf you choose to provide us with your email address, it will be used strictly for business purposes (issuing receipts, notification of facility closures, program registration dates and advertising upcoming programs).

Photography ruleFor the protection of all guests at the Walker Complex, the use of photographic equipment, including cell phones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

Risks involved in activityParticipating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a Brock student/pool membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all Brock student/members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Parking options 2015(For aquatic program participants)

10-punch pass (Lot D) – $218-punch pass (Lot D) – $17

(Purchase at the Welcome Desk, Walker Complex)

Park & pay (Lot D) – $7Pay & display (Lot P) – $2.50/hr. (coin)

Metre parking (limited availability)

March Break Fun Swims starting March 13Visit brocku.ca/recreation-services/aquatics for daily schedule.

$2/child, $3/adult, $10/family

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National Lifeguard

Swim

& Lifesaving Instructor

Assistant Instructor

Junior Lifeguard Club

Standard First Aid

Bronze Cross

Emergency First A

id

Bronze Medallion

Bronze Star

Canadian Swim

Patrol (Rookie, Ranger, Star)

Swim

mer 6

Swim

mer 5

Swim

mer 4

Swim

mer 3

Swim

mer 2

Swim

mer 1

Preschool E

Preschool D

Preschool C

Preschool B

Preschool A

Parent & Tot

Teen / Adult 3

Teen / Adult 2

Teen / Adult 1

Program Flow

ChartRegister in

Previously in Previously in

Lifesaving SocietyRed Cross Sw

imYM

CAParent &

Tot 1Starfish

SplashersParent &

Tot 2Duck

BubblersParent &

Tot 3Sea Turtle

BubblersPreschool A

Sea Otter

BobbersPreschool B

Salamander

FloatersPreschool C

SunfishGliders

Preschool DCrocodile

DiversPreschool E

Whale

Surfers/DippersSw

immer 1

Continuing Swim Kids 1

Otter/Seal

Swimmer 2

Completed Sw

im Kids 1

DolphinSw

immer 3

Swim Kids 2/3

Swimmer

Swimmer 4

Swim Kids 4/5

Star 1Sw

immer 5

Swim Kids 6

Star 2Sw

immer 6

Swim Kids 7

Star 3Sw

im Patrol -‐ Rookie

Swim Kids 8

Star 4Sw

im Patrol -‐ Ranger

Swim Kids 9

Star 5Sw

im Patrol -‐ Star

Swim Kids 10

Star 6/7Bronze Star

Program Conversion Chart

brock aquatics spring 2015

Documents