brock aquatics winter 2013

1905 688 5550, x4060 | brocku.ca/recreation-services/aquatics

Registration for Winter program begins Monday, December 10, 5 p.m.

(Classes begin the week of January 7, 2013)

Winter 2013SwimmingLesson Guide

2

PROGRAM REGISTRATION Before you make your swim class selection, check our registration guideline.

If your child…. Register in Lifesaving Society:

Previously in Red Cross

AquaQuest:


Swim:

Previously in YMCA:

Is 4 to 12 months old and ready to learn to enjoy the water with a parent…

Parent & Tot 1 AquaTots 1 Starfish Continuing L’il Dippers: Splashers


Parent & Tot 2 AquaTots 2 Duck Continuing L’il Dippers: Bubblers

Is 2 to 3 years old and ready to learn to enjoy the water with a parent…

Parent & Tot 3 AquaTots 3 Sea Turtle Continuing L’il Dippers: Bobbers

Is 3 to 5 years and just starting out on his or her own.... Preschool A Continuing Preschool AQ 1

Sea Turtle Continuing L’il Dippers: Bobbers

Can get in and out alone, jump into chest deep water assisted, float and glide in a PFD on front and back, blow bubbles and get face wet...

Preschool B Completed Preschool AQ 1

Salamander Completed L’il Dippers: Bobbers

Can get in and out alone, jump into chest deep water, submerge and exhale underwater, and float on front and back assisted for 3-5 seconds...

Preschool C Completed Preschool AQ 2

Sunfish Continuing L’il Dippers: Floaters

Can jump into deep water wearing a PFD; recover objects from the bottom; hold their breath underwater float and glide on front and back...

Preschool D Completed Preschool AQ 3

Crocodile Continuing L’il Dippers: Floaters

Can do solo jumps into deep water and get out by themselves; swim front crawl 3 - 5 m and do flutter kick on their front, back and side…

Preschool E Completed Preschool AQ 4

Whale Completed L’il Dippers: Floaters

Is 5 to 12 years and just starting out....... Swimmer 1 Completed AQ 1 Continuing Swim Kids 1

Continuing L’il Dippers: Floaters/Learn to Swim I:

Otter

Can jump into the water with and without a PFD; open eyes, hold your breath, open your eyes and exhale underwater; float ,kick and glide on your front and back...

Swimmer 2 Completed AQ 2 Completed Swim Kids 1

Completed L’il Dippers: Divers/Learn to Swim II:

Seal

Can jump into deeper water; roll sideways into water wearing a PFD; support self at the surface without an aid; do whip kick in the vertical position; and swim 10 - 15m on front and back...

Swimmer 3 Completed AQ 3/4 Swim Kids 2/3 Completed Learn to Swim IV: Swimmer

Can complete the Canadian Swim to Survive Standard: Roll – Tread (1 minute) – Swim (50m); handstands and kneeling dives; and whip kick on their back...

Swimmer 4 Completed AQ 5/6 Swim Kids 4/5 Completed Star 1

Can do dives; swim underwater; tread water for 2 minutes; 25m of front and back crawl; whip kick on your front; breaststroke arms with breathing; and interval training of 4 x 25m...

Swimmer 5 Completed AQ 7 Swim Kids 6 Completed Star 2

Can do shallow dives and cannonballs; stationary eggbeater kick; 50m of front and back crawl; breaststroke for 15-25m; sprint 25m; interval training of 4 x 50m...


Can do stride entries and compact jumps; eggbeater kick and scissor kick; sprint breaststroke over 25m; and a workout of 300m...

Swim Patrol – Rookie Completed AQ 9 Swim Kids 8 Completed Star 4

Preferred successful completion – Rookie Swim Patrol – Ranger Completed AQ 10 Swim Kids 9 Completed Star 5

Preferred successful completion – Ranger Swim Patrol – Star Completed AQ 11 Swim Kids 10 Completed Star 6

Preferred successful completion – Star Bronze Star Completed AQ 12 Completed Master Swimmer

January 2010

PROGRAM REGISTRATION Before you make your swim class selection, check our registration guideline.

If your child…. Register in Lifesaving Society:


AquaQuest:


Swim:

Previously in YMCA:


Parent & Tot 1 AquaTots 1 Starfish Continuing L’il Dippers: Splashers


Parent & Tot 2 AquaTots 2 Duck Continuing L’il Dippers: Bubblers

Is 2 to 3 years old and ready to learn to enjoy the water with a parent…

Parent & Tot 3 AquaTots 3 Sea Turtle Continuing L’il Dippers: Bobbers

Is 3 to 5 years and just starting out on his or her own.... Preschool A Continuing Preschool AQ 1

Sea Turtle Continuing L’il Dippers: Bobbers

Can get in and out alone, jump into chest deep water assisted, float and glide in a PFD on front and back, blow bubbles and get face wet...

Preschool B Completed Preschool AQ 1

Salamander Completed L’il Dippers: Bobbers

Can get in and out alone, jump into chest deep water, submerge and exhale underwater, and float on front and back assisted for 3-5 seconds...

Preschool C Completed Preschool AQ 2

Sunfish Continuing L’il Dippers: Floaters

Can jump into deep water wearing a PFD; recover objects from the bottom; hold their breath underwater float and glide on front and back...

Preschool D Completed Preschool AQ 3

Crocodile Continuing L’il Dippers: Floaters

Can do solo jumps into deep water and get out by themselves; swim front crawl 3 - 5 m and do flutter kick on their front, back and side…

Preschool E Completed Preschool AQ 4

Whale Completed L’il Dippers: Floaters

Is 5 to 12 years and just starting out....... Swimmer 1 Completed AQ 1 Continuing Swim Kids 1

Continuing L’il Dippers: Floaters/Learn to Swim I:

Otter

Can jump into the water with and without a PFD; open eyes, hold your breath, open your eyes and exhale underwater; float ,kick and glide on your front and back...

Swimmer 2 Completed AQ 2 Completed Swim Kids 1

Completed L’il Dippers: Divers/Learn to Swim II:

Seal

Can jump into deeper water; roll sideways into water wearing a PFD; support self at the surface without an aid; do whip kick in the vertical position; and swim 10 - 15m on front and back...

Swimmer 3 Completed AQ 3/4 Swim Kids 2/3 Completed Learn to Swim IV: Swimmer

Can complete the Canadian Swim to Survive Standard: Roll – Tread (1 minute) – Swim (50m); handstands and kneeling dives; and whip kick on their back...

Swimmer 4 Completed AQ 5/6 Swim Kids 4/5 Completed Star 1

Can do dives; swim underwater; tread water for 2 minutes; 25m of front and back crawl; whip kick on your front; breaststroke arms with breathing; and interval training of 4 x 25m...


Can do shallow dives and cannonballs; stationary eggbeater kick; 50m of front and back crawl; breaststroke for 15-25m; sprint 25m; interval training of 4 x 50m...


Can do stride entries and compact jumps; eggbeater kick and scissor kick; sprint breaststroke over 25m; and a workout of 300m...

Swim Patrol – Rookie Completed AQ 9 Swim Kids 8 Completed Star 4

Preferred successful completion – Rookie Swim Patrol – Ranger Completed AQ 10 Swim Kids 9 Completed Star 5

Preferred successful completion – Ranger Swim Patrol – Star Completed AQ 11 Swim Kids 10 Completed Star 6

Preferred successful completion – Star Bronze Star Completed AQ 12 Completed Master Swimmer

January 2010

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Lessons for Children

For course curriculum, visit brocku.ca/recreation-services/aquatics/swimming-lessons/lessons-for-children

One-on-One (2-12 yrs.)Private lessons are available for any learn to swim level.

Day Date/time(30 min. classes)

# ofclass Fee

TueJan 8-Mar 5

9 $1584:30 pm, 5 pm, 5:30 pm, 6 pm, 6:30 pm, 7-7:30 pm

Thu

Jan 10-Mar 7

9 $1584:30 pm, 5 pm, 5:30 pm, 6 pm, 6:30 pm, 7 pm, 7:30 pm

Sat

Jan 12-Mar 9

9 $1589 am, 9:30 am, 10 am, 10:30 am, 11 am, 11:30 am,12 noon, 12:30 pm

Parent & Tot (2-3 yrs.)Structured in-water interaction between parent and child stresses the importance of play in developing water positive attitudes and skills. Lifesaving Society Water Smart® tips are given to keep your child safe in an aquatic setting. Parent participation is required.

Day Date/time(30 minute classes)

# ofclass Fee

TueJan 8-Mar 5

9 $455 pm

ThuJan 10-Mar 7

9 $455 pm

SatJan 12-Mar 9

9 $4510 am, 11 am

Preschool A (3-4 yrs.) Your preschooler will have fun learning to get in and out of the water, jump into chest deep water, float on their front and back, and glide on their back while wearing a Personal Floatation Device. They’ll get their face wet and blow bubbles underwater.


# ofclass Fee

TueJan 8-Mar 5

9 $524:30 pm, 5:30 pm

ThuJan 10-Mar 7

9 $524:30 pm, 5:30 pm

SatJan 12-Mar 9

9 $529 am, 10 am, 11 am, 12 noon

Preschool B (3-4 yrs.)Your preschooler will learn to jump into chest deep water unassisted, submerge and exhale underwater, and, while wearing a Personal Floatation Device, they’ll get in and out of the water and glide on front and back. Prerequisite: completed Preschool A.


# ofclass Fee

TueJan 8-Mar 5

9 $524:30 pm, 5:30 pm

ThuJan 10-Mar 7

9 $524:30 pm, 5:30 pm

SatJan 12-Mar 9

9 $529 am, 10 am, 11 am, 12 noon

Preschool C (3-4 yrs.)Your youngster will learn side rolls and jumping into deep water while wearing a Personal Floatation Device. They’ll recover objects from the bottom of the pool in waist-deep water and work on kicking and gliding through the water on their front and back. Prerequisite: completed Preschool B.


# ofclass Fee

TueJan 8-Mar 5

9 $525 pm, 6 pm

ThuJan 10-Mar 7

9 $525 pm, 6 pm

SatJan 12-Mar 9

9 $529:30 am, 10:30 am,11:30 am, 12:30 pm

Preschool D (3-4 yrs.)Your advanced preschooler will learn to do solo jumps into deeper water and get out by themselves. They’ll do side roll entries, open their eyes underwater, and master a short (3–5 m) swim on their front as well as gliding and kicking on their side. Prerequisite: completed Preschool C.


# ofclass Fee

TueJan 8-Mar 5

9 $525 pm, 6 pm

ThuJan 10-Mar 7

9 $525 pm, 6 pm

SatJan 12-Mar 9

9 $529:30 am, 10:30 am, 11:30 am, 12:30 pm

Preschool E (3-4 yrs.)Your child will learn how to do a forward roll entry wearing a PFD and hold their breath underwater for up to 10 seconds. They will work on longer front and back crawl swims, interval training and get a giggle out of whip kick. Prerequisite: completed Preschool D.


# ofclass Fee

TueJan 8-Mar 5

9 $525 pm, 6 pm

ThuJan 10-Mar 7

9 $525 pm, 6 pm

SatJan 12-Mar 9

9 $529:30 am, 10:30 am, 11:30 am, 12:30 pm

4

Swimmer 1 (5-12 yrs.)Your beginner will become comfortable jumping into water with and without a Personal Floatation Device. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back. Prerequisite: beginner, non-swimmer, or Preschool A, B or C.


# ofclass Fee

TueJan 8-Mar 5

9 $524:30 pm, 5 pm, 5:30 pm,6 pm, 6:30 pm

ThuJan 10-Mar 7

9 $524:30 pm, 5 pm, 5:30 pm,6 pm, 6:30 pm

Sat

Jan 12-Mar 9

9 $529 am, 9:30 am, 10 am,10:30 am, 11 am, 11:30 am, 12 noon, 12:30 pm

Swimmer 2 (5-12 yrs.)These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a Personal Floatation Device. They’ll be able to support themselves at the surface without an aid, learn whip kick, swim 10–15 m on their front and back, and be introduced to flutter kick interval training (4 x 9–12 m). Prerequisite: Swimmer 1 or Preschool D or E.


# ofclass Fee

TueJan 8-Mar 5

9 $524:30 pm, 5 pm, 5:30 pm,6 pm, 6:30 pm

ThuJan 10-Mar 7

9 $524:30 pm, 5 pm, 5:30 pm,6 pm, 6:30 pm

Sat

Jan 12-Mar 9

9 $529 am, 9:30 am, 10 am,10:30 am, 11 am, 11:30 am, 12 noon, 12:30 pm

Swimmer 3 (5-12 yrs.)These junior swimmers will dive and do in-water front somersaults. Their new bag of tricks includes handstands and completion of the Canadian Swim to Survive® Standard. They’ll work on 10–15m of front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25 m. Prerequisite: Swimmer 2.


# ofclass Fee

TueJan 8-Mar 5

9 $585:30 pm, 6:15 pm, 7 pm

ThuJan 10-Mar 7

9 $585:30 pm, 6:15 pm, 7 pm

SatJan 12-Mar 9

9 $589 am, 9:45 am, 10:30 am,11:15 am, 12 noon

Swimmer 4 (5-12 yrs.)These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. They’ll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training. Prerequisite: Swimmer 3.


# ofclass Fee

TueJan 8-Mar 5

9 $585:30 pm, 6:15 pm, 7 pm

ThuJan 10-Mar 7

9 $585:30 pm, 6:15 pm, 7 pm

SatJan 12-Mar 9

9 $589 am, 9:45 am, 10:30 am,11:15 am, 12 noon

Swimmer 5 (5-12 yrs.)These swimmers will master shallow dives, cannonball entries, eggbeater kick, and in-water backward somersaults. They’ll refine their front and back crawl over 50 m swims of each, and breaststroke over 15–25 m. Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 10–15 m breaststroke. Prerequisite: Swimmer 4.


# ofclass Fee

TueJan 8-Mar 5

9 $585:30 pm, 6:15 pm, 7 pm

ThuJan 10-Mar 7

9 $585:30 pm, 6:15 pm, 7 pm

SatJan 12-Mar 9

9 $589:45 am, 10:30 am,11:15 am, 12 noon

Swimmer 6 (5-12 yrs.)These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength in breaststroke sprints over 25 m. They’ll swim lengths of front crawl, back crawl, and will complete a 300 m workout. Prerequisite: Swimmer 5.


# ofclass Fee

TueJan 8-Mar 5

9 $585:30 pm, 6:15 pm, 7 pm

ThuJan 10-Mar 7

9 $585:30 pm, 6:15 pm, 7 pm

SatJan 12-Mar 9

9 $589:45 am, 10:30 am,11:15 am, 12 noon

5

LSS Junior Lifeguard Club (8-15 yrs.)An action-packed aquatic challenge for children who love the water and want more than ‘lessons’. Quick learners, those caught between levels or programs, and youth who thrive in an energetic learning environment are most welcome. JLC has been designed for a serious purpose, but the process is pure fun. The club stresses skill development based on personal best achievement. Prerequisite: able to swim at least 25 metres continuously and tread water for two min. classes.


# ofclass Fee

ThuJan 10-Mar 7

9 $607 pm

Fee includes t-shirt, whistle & water bottle

Lifesaving Sport Fundamentals (8-12 yrs.)Swimmers continue stroke improvement with 25 m swims of front crawl, back crawl and whip kick. Fitness improves in 100 m workouts, 25 m sprints and introducing touch and go turns. Lifesaving sport skills include the ability to hit a target with a rope, movement with flippers, swim underneath an obstacle, secure a rescue tube to a manikin and treading water while supporting an object. Swimmers develop an understanding of fair play. Participants should be comfortable in the deep end, be able to swim 25 meters and tread water for 45 seconds. Prerequisite: Swimmer 3.


# ofclass Fee

ThuJan 10-Mar 7

9 $607 pm

Teen, Diving, Synchro, CompetitiveTeen 1, 2 or 3(Learn-to-swim for 10-16 yrs.)Learn how to swim in a class with your peers! In each level you will work towards progressive skill techniques, front crawl, back crawl, breaststroke, fitness and interval training.


# ofclass Fee

TueJan 8-Mar 5

9 $597:15 pm

ThuJan 10-Mar 7

9 $597:15 pm

SatJan 12-Mar 9

9 $5912 noon

Learn-to-Dive Level 1This nationally recognized award for all age groups includes four skill levels with Bronze, Silver, Gold and Merit components. You will learn progressive diving skills, poise, confidence and safety. Prerequisite: Swimmer 4


# ofclass Fee

ThuJan 10-Mar 7

9 $596 pm

SatJan 12-Mar 9

9 $599 am, 9:45 am

Swim Synchro Level 2You will begin to put together foot first entries with music appreciation, travelling and transitions as part of a creative routine. Skills include hand stands, tub position, a 360° cookie turn, egg beater and creative arms. Pre-requisite: Swim Sychro Level 1.


# ofclass Fee

SatJan 12-Mar 9

9 $599:45 am

Brock Niagara Synchro Pre-Competitive (includes Trillium awards)Enjoy a great introduction to a unique and challenging sport and build strong basic team Synchro skills while having fun. Physical and artistic challenges will prepare you to join a competitive team in the future. Your choreographed routine will be presented at our year end water show and recreational meets. Prerequisite: Swim Synchro 2 or equivalent.

Day Date/time(2 hour classes)

# ofclass Fee

MonJan 7-Mar 4(No class Feb. 18) 8 $79 +

meet exp6:30 pm

Learn-to-Dive Level 2Prerequisite: Dive level 1


# ofclass Fee

SatJan 12-Mar 9

9 $5910:30 am



# ofclass Fee

SatJan 12-Mar 9

9 $5911:15 am



# ofclass Fee

SatJan 12-Mar 9

9 $5912 noon

Swim Synchro Level 1Six levels include core planning and basic creative skills with topics such as Ariana’s Underwater Challenge and WOW! You’ll also have an opportunity to earn ‘Ariana’ badges. Pre-requisite: Swimmer 4


# ofclass Fee

SatJan 12-Mar 9

9 $599 am

Canadian Swim Patrol Rookie, Ranger or Star(5-12 yrs.)Your child will experience enriched training for developing swim strokes and skills while having fun in the challenging world of lifesaving. Swimming strength and efficiency will improve with an emphasis on Water Smart® behaviour. Skill drills enhance capability in the water, good physical conditioning and lifesaving judgment. Prerequisite: Swimmer 6.


# ofclass Fee

TueJan 8-Mar 5

9 $597 pm

SatJan 12-Mar 9

9 $599 am

6

Olympic Way (7-12 yrs.)Part of the Brock Niagara Aquatics competitive programEnter this exciting world of competitive swimming where coaches present the techniques of the sport (competitive strokes, starts, and turns) in combination with an introductory fitness program. Prerequisite: LSS Swimmer 5 or equivalent. Registration includes one team t-shirt per school year.

Day Date/time(75 minute classes) Fee

Mon & WedJan 7-Mar 6No class Feb 18 $1245:45 pm

Tue & ThuJan 8-Mar 7

$1314:15 pm

Teen Competitive SkillsPart of the Brock Niagara Aquatics competitive programAre you interested in improving your fitness level or competitive swimming skills? This class is perfect for high school athletes and also includes swimming basics for triathlons.

Prerequisite: LSS Swimmer 5 or equivalent, Olympic Way, high school or summer swim team experience or equivalent background.

Day Date/time Fee

Mon, Wed& Fri

Jan 7-Mar 8No class Feb 18

$1717-8:30 pm (M/W),4:45-6 pm (F)

Brock Niagara PenguinsA swim and gym team for youth with a disability in its 6th year!Penguins offers a swim program Tuesdays and Thursdays, 4:15-5:30 pm,a wheelchair basketball team on Saturdays, 12:30-2:30 pm and is developing a boccia program. For detailed information, dates or to register visit niagarapenguins.org, email [email protected] or call 905-359-6283.

Brock students receive a $5 discount on Penguin fees.

Swim only (limited space)


# ofclass Fee

TueJan 8-Mar 5

9 $67.504:15 pm

ThuJan 10-Mar 7

9 $67.504:15 pm

Wheelchair Basketball onlySat practices start Jan. 12, tournaments on weekends. Please check website for dates & times.$150/full year membership$50/session

Competitive Teams

Brock Niagara AquaticsCompetitive swimming team (brocku.ca/brockswimming)A year-round club for swimmers of all ages and ability levels ranging from novice to international including varsity athletes and swimmers with a disability. For more information, contact the club at 905-688-5550, x3244/4060 or at [email protected]

FIT Kids (4 weeks)An introduction to a variety of physical activity in a safe and fun environment. A certified personal trainer will guide your child through age-appropriate training regimens, utilizing Brock’s Fitness Centre (The Zone), track, and studio space.

Ages: 10-12Sat., 10 am-12 pm, starts Jan. 19

FIT Teens (4 weeks)Take the fundamental movement and exercise skills that you developed at a younger age, and use them as a base for teen-appropriate exercise. A variety of strength, speed, cardio, and agility challenges will foster a fun and encouraging exercise environment.

Ages: 13-14Sat., 12-2 pm, starts Jan. 19

New Programs offered by Recreation Services

7

Leadership CoursesLSS Bronze Star (8-12 yrs.)Bronze Star is designed to deliver high-performance training for skilled pre-teens. It is excellent preparation for success in Bronze Medallion. Candidates develop problem-solving and decision-making skills individually and with partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Ability is the only prerequisite. Prior training in our Canadian Swim Patrol is an advantage. Prerequisite: able to swim at least 100 metres continuously.


# ofclass Fee

TueJan 8-Mar 5

9 $687 pm

SatJan 12-Mar 9

9 $689 am

Canadian Lifesaving Manual: $43

LSS Bronze Medallion Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgement, knowledge, skill and fitness. Rescuers learn tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 metre timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star completed.

Day Date/time # ofclass Fee

MonJan 7-Mar 4 - Exam Mar 18No class Feb 18 8 $1026-9:30 pm

SatJan 12-Mar 9 - Exam Mar 23

9 $10210:30 am-1:30 pm

Sat & Sun

Jan 12-13 & 19-204 $102

9 am-4 pm


Have your LSS ID# ready at time of registration.

Course NameJohn Doe1 Main StreetSomewhere, ON

Member ID #

New Standards

LSS Bronze CrossAdvanced training for lifesavers including an introduction to safe supervision in aquatic facilities and the qualifications needed to become an assistant lifeguard. Learn the differences between lifesaving and lifeguarding, the principles of emergency procedures, and teamwork. Bronze Cross is the prerequisite for all advanced training awards. Prerequisite: Bronze Medallion, Emergency First Aid-CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification.


MonJan 7-Mar 4 - Exam Mar 18No class Feb 18 8 $1106-9:30 pm

SatJan 12-Mar 9 - Exam Mar 23

9 $11010:30 am-1:30 pm

Sat & Sun

Feb 9-10 & 16-174 $110

9 am-4 pm


LSS National LifeguardNL is the only nationally recognized lifeguard certification program. NL certification is valid in all provinces and is recognized as the legal certification for lifeguarding throughout the country. NL training consists of core material plus content specific to the working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid/CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification.


WedJan 9-Mar 6

9 $2385-10 pm

Fri to Wed

Mar 8-136 $2385-10 pm (Fri)

8:30 am-5 pm (Sat to Wed)

Alert Manual: $43

LSS National Lifeguard Recertification

Ontario Health Regulations require lifeguards to recertify every two years. Participants must bring proof of certification. National

Lifeguard does not need to be current to recertify.

Day Date/time Fee

FriFeb 22

$728:30 am-12:30 pm

SatMar 16

$728:30 am-12:30 pm

SunMar 17

$728:30 am-12:30 pm

LSS Bronze Cross Re-cert.A current Bronze Cross is required to be an Assistant Lifeguard in Ontario (16 yrs.). Bronze Cross is a required prerequisite for NLS, Assistant Instructor and Lifesaving Society Instructor. Bronze Cross does not need to be current to recertify.


MonFeb 11-Mar 4 - Exam Mar 18

3 $556-9:30 pm

8

LSS Assistant InstructorThrough classroom learning and in-water practice, you will learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles of learning and teaching and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching.

Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification.


WedJan 9-Mar 6

9 $1336-9 pm

Instructor Pac: $75

LSS Swim for Life Instructor & Bronze Family InstructorLearn to teach and evaluate basic swim strokes and related skills. You will acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current lifesaving swim instructors are certified to teach and evaluate Parent and Tot, Pre-school A-E, Swimmer 1-6, Teen, Adult, and Fitness.

Current Lifesaving Instructors (Bronze family) are certfied to teach and evaluate all items and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate some items in Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards.

Prerequisite: must be 16 years of age on or before last day of course, have Br. Cross or NLS and LSS Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor.


Fri-Sun

Jan 25-27 & Feb 1-36 $2256-10 pm (F)

8:30 am-5 pm (S/Su)Instructor Pac: $75

LSS First Aid InstructorThe First Aid Instructor course prepares instructors to teach the first aid courses up to and including Standard First Aid and CPR -A, -B, -C.

Prerequisite: Current Lifesaving Society Standard First Aid, current Lifesaving Instructor and Advanced Instructor.

Examiner appointment: Lifesaving Society First Aid Instructors may be appointed by the Society’s Area Chair as a First Aid Examiner after participation in an Examination Standards Clinic and co-teaching on at least one full Lifesaving Society Standard First Aid course.


SunJan 20

1 $1438 am-5 pm

Required reference material: First Aid Award Guide ($20), Canadian First Aid Manual 2010 version ($15) and First Aid Instructor Resource CD ($25)

LSS Aquatic Supervisor TrainingFor deck-level supervisory staff, this 10-hour course provides the knowledge and skills (beyond National Lifeguard certification) to manage a safe aquatic environment.

Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and 100 hours experience as a lifeguard and/or instructor.


Thu-Fri

Mar 14-152 $88

6-10 pm (Th), 9 am-5 pm (Fri)

Ontario Guide to Pool Regulations: $43

Junior Lifeguard Winter Camp

January 2-4, 20138:30 a.m.-4:30 p.m.

$102

Junior Lifeguard March Break Camp

Monday to Friday, March 11-15, 20138:30 a.m.-4:30 p.m.

$170

Activities include swimming, cooperative

games, competitive games, canoeing, snorkelling, diving, shadow guarding, lifesaving

skills, rescues, first aid, and crafts.

Leadership Courses

9

LSS Automated External Defibrillation (AED)Learn when and how to operate an automated external defibrillator, AED maintenance, data management and reporting protocols required after an incident in which the AED unit is used. AED builds on the skills learned in CPR and first aid courses, and provides knowledge of how the heart works and what goes wrong when defibrillation is required. Prerequisite: Lifesaving Society CPR-A or higher certification.

Day Date/time Class Fee

Sat Feb 2, 9 am-1 pm 1 $58

Canadian First Aid Manual 2010 version: $15

First Aid CoursesLSS Standard First Aid CPR CAnaphylaxis RescuerStandard First Aid/CPR C provides comprehensive training covering all aspects of first aid and CPR (adult, child, infant). This course is for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Standard First Aid is recognized by the Workplace Safety and Insurance Board.

Anaphylaxis Rescuer teaches the prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject).

Day Date/time Fee

Sat-Sun Jan 5-6, 8:30 am-5:30 pm $80

Sat-Sun Jan 12-13, 8:30 am-5:30 pm $80

Sat-Sun Jan 19-20, 8:30 am-5:30 pm $80

Sat-Sun Jan 26-27, 8:30 am-5:30 pm $80

Mon/Wed/Sun

Jan 14/16, 5-10 pmJan 20, 9 am-4:30 pm $80

Sat-Sun Feb 2-3, 8:30 am-5:30 pm $80

Sat-Sun Feb 9-10, 8:30 am-5:30 pm $80

Thu/Tue/Sat

Feb 14/19, 5-10 pmFeb 16, 9 am-4:30 pm $80

Sat-Sun Feb 16-17, 8:30 am-5:30 pm $80

Sat-Sun Feb 23-24, 8:30 am-5:30 pm $80

Sat-Sun Mar 2-3, 8:30 am-5:30 pm $80

Sat-Sun Mar 9-10, 8:30 am-5:30 pm $80

Sat-Sun Mar 16-17, 8:30 am-5:30 pm $80

Sat-Sun Mar 23-24, 8:30 am-5:30 pm $80


LSS Standard First Aid CPR CRecertificationWorkplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every 3 years; however, for purposes of Lifesaving Society courses which require a current Standard First Aid/CPR C, this award must be recertified every 2 years. Participants must bring proof of certification.

Day Date/time Fee

Sat Jan 12, 9 am-4 pm $53

Sat Feb 2, 9 am-4 pm $53

Sat Mar 23, 9 am-4 pm $53

Standard First Aid recertification procedureCurrent Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

LSS Emergency First Aid CPR BLearn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board.

Day Date/time Fee

Mon/Wed Feb 4/6, 6-10 pm $58

Tue/Thu Mar 5/7, 6-10 pm $58


LSS Emergency First Aid CPR B Recertification

Day Date/time Fee

Tue Jan 15, 5-10 pm $45

Sat Mar 23, 9 am-2 pm $45

Refund policyUnless otherwise specified, refunds for programs already in progress will be issued within the first two weeks of the start date. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, relocation outside the Niagara Region). Written documentation may be required.

Refunds for certification programs will only be issued when the Welcome Desk receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement.

We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

Spring/Summer 2013 CoursesEmergency First Aid CPR-BStandard First Aid CPR-CRecertificationsAEDAirway Management

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Protecting your informationPersonal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information call the Department of Recreation Services at 905-688-5550, x4060 or visit brocku.ca/recreation-services.

Photography ruleFor the protection of all guests at the Walker Complex, the use of photographic equipment, including cell phones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

Risks involved in activityParticipating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Lessons for AdultsLSS Adult 1Work towards a 10–15 m swim on your front and back. Do jump entries from the side and recover an object from the bottom of the pool in chest-deep water. Improve your fitness and your flutter kick with 4 x 9–12 m interval training. Prerequisite: 16 years, beginner non-swimmer.

Day Date/time Classes Fee

Tue Jan 8-Mar 5, 7:15-8 pm 9 $54

LSS Adult 3Learn eggbeater, stride entries and compact jumps. Do a 300 m workout and sprint 25–50 m. Master your front crawl, back crawl and breaststroke. Whew! Prerequisite: 16 years.


Thu Jan 10-Mar 7, 7:15-8 pm 9 $54

LSS Adult 2Kick it up a notch while working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You’ll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10–15 m. Support yourself at the surface for 1–2 minutes, and show off your handstands in shallow water. Prerequisite: 16 years.


Thu Jan 10-Mar 7, 7:15-8 pm 9 $54Brock Niagara Masters Swim TeamYou will meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. The Masters regular season runs September to June. We accept registrations for the entire year or for each session. Masters swimmers must be 18 years of age or older. Regular schedule is pre-empted or adjusted for special events and holidays (TBA). For information, contact Margie Lizzotti at 905-688-5550, x3555/4060 or [email protected]

Day Date/time Fee

Mon/Wed/Fri

Jan 7-Mar 8, 7-8:30 pm (M/W)6-7:30 pm (F)No class Feb 18

$190/term

Enjoy a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating while integrating the Zumba formula and philosophy with traditional aqua fitness disciplines.


Mon/Wed/Fri

Jan 14-Mar 812:10-12:50 pmNo class Jan 16 or Feb 18

22 $65

Tue/Thu

Jan 8-Mar 7, 7:15-8 pm 18 $49

AquaFitAdded resistance and buoyancy in the water makes this type of exercise ideal for you. Improve your cardiovascular health, flexibility, muscular strength and toning. Workouts are available in either the shallow or deep end (floatation belts available). No swimming ability needed.

Free Brock Student classShow the instructor your current Brock student I.D. card at every class for FREE entry.

Day Date/time

Tue/Thu Jan 15-Mar 7, 12:10-12:50 pm

Brock Students teaching Brock Students how to swimBasic swimming ability is a fundamental requirement in any meaningful attempt to eliminate drowning in Canada. You will learn the minimum skills needed to survive in an unexpected fall into water. This includes floats, glides, basic kicks and strokes working your way towards achieving the Canadian Swim to Survive Standard: Roll into deep water, tread water for 1 minute and swim 50 metres. Four students per class.

Day Date/time Fee

TueJan 22, 29, Feb 5, 12

$104:15-5 pm

Thu Jan 24, 31, Feb 7, 14 $10

4:15-5 pm

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Workout while you wait! Five-use facility punch pass

These five-use punch passes are available to adults who accompany children to swimming lessons and allow you access to the Zone Fitness Centre, 200 metre track and tennis courts (seasonal). Save time by arriving dressed and ready to workout. Share your card with your spouse or another parent. Only $15 for five workouts. Find out what you’ve been missing!

Visit the Welcome Desk to purchase your pass today!

Parking options 2012/2013

(For aquatic program participants)10-punch pass (Lot D) – $21

(Purchase at the Welcome Desk, Walker Complex)

Park & pay (Lot D) – $6Pay & display (Lot P) – $2.50/hr. (coin)

Metre parking (limited availability)

*2013 Pool maintenance & closureThe pool will be closed April through August 2013 for major renovations.

First Aid courses will be offered through the spring and summer; however, aquatic programs will not commence until Fall 2013.

March Break 2013Child Admittance Procedure for Fun Swims

1. Children under the age of six years may not be admitted to the swimming pool unless they are accompanied in the water by a parent or guardian (within arms reach) who is at least 12 years of age and who is responsible for their direct supervision, with a maximum of two children for each parent or guardian (2:1).

2. Children 6-9 years, who are non-swimmers must be accompanied by a parent or guardian in the water (within arms reach), who is at least 12 years of age and responsible for their direct supervision. The ratio of non-swimmers to parent or guardian may be a maximum of four bathers to one parent or guardian (4:1).

3. Children 6-9 years who are swimmers (able to demonstrate comfort in the water and pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parents/guardians must remain at the aquatic centre either in the pool gallery or on deck.

March Break 2013 Fun Swims March 11-15 - 1-4 pm daily

$2/child, $3/adult, $10/family

FALL 2013 Swim Lesson Registration

Sat., August 179 a.m.

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National Lifeguard

Swim & Lifesaving Instructor

Assistant Instructor

Junior Lifeguard Club

Standard First Aid

Bronze Cross

Emergency First Aid

Bronze Medallion

Bronze Star

Canadian Swim Patrol (Rookie, Ranger, Star)

Swimmer 6

Swimmer 5

Swimmer 4

Swimmer 3

Swimmer 2

Swimmer 1

Preschool E

Preschool D

Preschool C

Preschool B

Preschool A

Parent & Tot

Teen / Adult 3

Teen / Adult 2

Teen / Adult 1

Program Flow Chart

brock aquatics winter 2013

Documents

completed aq

completed star

continuing swim kids

continuing preschool

continuing lil dippers

minute swim

canadian swim

swim iv