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HealtH. Well-being. Harmony.

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Latvia is a land of health – its beneficial environment draws more and more visitors looking to restore and improve their health every year. The reasons are many: Latvia’s highly qualified and experienced specialists, state-of-the-art methods of diagnosis and treatment consistent with European standards, as well as top-level services for lower prices than elsewhere in Europe.

Latvia is located in the middle of the Baltic States, at a crossroads of the cultural and business routes linking Europe and the East. Here, ancient Latvian traditions merge with other national cultures to provide an unforgettable experience. Latvia’s picturesque, unspoilt nature, the Baltic Sea, and its many historical and cultural attractions will captivate, but the greatest surprise of all is the inspiration, as well as physical and mental rejuvenation you’ll gain by allowing yourself to enjoy Latvia without haste.

Latvia is easily accessible by any means of transport – air, land or sea. Its city streets, countryside and even the most popular holiday spots are free of oppressive crowds of people. Globally recognized methods of payment, well-developed transport, convenient communications, the education and language skills of Latvia’s population, first-class service and friendly prices will ensure you feel secure and at home here.

This booklet on medical tourism will provide you with an insight into the wide range of health services available in Latvia: from the services of professional medical practitioners (most in demand: diagnostics, dentistry, eye treatment, alcohol and substance abuse treatment, cosmetic and reconstructive surgery, reproductive medicine, rehabilitation) to diverse rest, relaxation and beauty treatments in Riga, Jūrmala and the countryside, as well as the simplest way of all to relax and improve your health – a holiday outdoors, enjoying nature’s bounty.

For more information on medical tourism opportunities in Latvia, stop in at your nearest tourist information centre or visit the official Latvian Tourism Portal www.latvia.travel

InTRoducTIon

Introduction 1

For Health, Well-being and Beauty Riga: One-day Spa Programme,Riga: A Therapeutic Dose of Contemporary Culture (Architecture, Music, Art)

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Rejuvenation and Relaxation Spas and Recuperation in Jūrmala and the Countryside,Juice Therapy and Body Detox

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Beauty treatments Facial Skin Care Treatments, Body Treatments and Cosmetic Injections

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Sauna What happens in a Sauna? Customer First, Sauna Accessories and Rituals, Other Sauna Rituals, Types of Saunas in Latvia, Sauna Tips

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Spa Chart 11-14

Medical Tourism Dentistry, Diagnosis, Aesthetic plastic and reconstructive surgery, Reconstructive Surgery, Reproductive Medicine, Weight-loss surgery, Oncology, Eye Treatment, Rehabilitation, Alcohol and Substance Abuse Treatment

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Nature’s BountyPlants, Homeopathy, Underground Spring Water, Mud, Clay, Sand

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Green TourismThe Coast, Hills and Forests, Rivers and Lakes

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About Latvia 25

Useful information 26

conTEnTS

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FoR HEaLTH, WELL-BEInG and BEauTy

Riga: One-Day Spa Programme If you only have a few hours to get away from it all, a day spa right in the centre of the capital is perfect. They offer an extensive and enjoyable range of services – high quality treatments, spa and skincare products, knowledgeable specialists, and a personal and individual approach, ensuring excellent value for money.

The highest quality spa services in town can be found at the branch of the exclusive, internationally known ESPA brand – Espa Rīga is located in the city centre, in a late 19th century Jugendstil (art nouveau) building with a sophisticated interior. The centre offers various thermal baths and saunas, multifunctional showers, a spacious fitness area, as well as beauty treatments by top professionals. as you would expect, a spa of this class also offers finest quality customer service.

In the very heart of old Riga (on the top floor of the Galerija Centrs shopping centre) you’ll find the largest day spa in the Baltic States, also popular among Rigans themselves – Kolonna Spa – developed in the traditions of a classic day spa. you can enjoy the full package of relaxation and beauty treatments and keep yourself fit with a visit to the sports club.

old Riga is also home to one of Latvia’s first day spas - Aqua Villa SPA, offering spa treatments, massages and other health and beauty rituals from all over the world, as well as high-level facial and body treatments, corrective and medical procedures. Leading spa and skincare products are used for all the treatments – Gerard’s (Italy), Binella (Switzerland), Charme d’Orient (France), etc.

However, if you’re searching for a quiet haven of relaxation, visit Taka SPA near the Riga Passenger Port. Renew your mind and body balance with the natural methods offered by Taka SPA – massages, masks, baths, herbal teas, breathing and other exercises, meditation. Taka SPA works with the British spa and skincare brand Elemis, which combines the best healing methods from cultures around the world.

Riga: A Therapeutic Dose of Contemporary Culture If a relaxing spa doesn’t seem quite enough and you have plenty of free time, spend it in the company of culture! Standing at the crossroads of Eastern and Western cultures, Riga offers a cocktail of architecture, painting, music and other creative arts to satisfy any taste. Whether you’re looking for relaxation, entertainment or new horizons of knowledge, the city’s historical heritage and beating pulse of contemporary culture mean you’ll always discover something new in Riga.

Architectureold Riga is both the gem and the heart of the city, its oldest and most historically significant area. Houses from the 13th century can still be found here, as well as legacies of other centuries – a couple of hour’s walk here is practically a short course in European architecture. old Riga and one of the world’s largest quarters of Jugendstil buildings in the Elizabetes and alberta ielas area are responsible for Riga’s inclusion in the UNESCO World Heritage List. other parts of the city are also home to various architectural styles: skilfully restored wooden buildings in Kalnciema iela, unique market halls and restored warehouses at the central Market.

MusicLatvia is a musical country – every weekend (even more often in summer) it hosts a variety of musical events satisfying the tastes of a wide range of music lovers. Every year, Rigans and city guests are treated to the Latvian national opera’s Riga Opera Festival, the Rīgas Ritmi (Riga Rhythms) Jazz Festival, the International Sacred Music Festival and more. International music stars are also frequent guests.

Artyou’ll find an art gallery, salon, exhibition hall or museum on almost every street in Riga, their collections infinitely varied in size and subject. If your visit to Riga happens to coincide with a special city-wide event (for example, the Staro Rīga Festival of Light, Museum night or Riga city Festival, you’ll find yourself at the very epicentre of cultural events and celebrations.

Riga’s mix of Eastern and Western culture, historical traditions and contemporary trends in health and beauty treatment makes it a treasure trove of different ways to nurture your body and mind. Choose some light relaxation in the capital of Latvia – maybe trying out the latest

trends in spa culture. The Spa Chart provides more information on what spa centres offer. Afterwards, indulge your mind in the cultural programme available in Riga – European Capital of Culture 2014.

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Spas and Recuperation in Jūrmala and the CountrysideJūrmala has the greatest concentration of rehabilitation centres, health resorts and spa centres in Latvia – its proximity to Riga (about 20 km), long-standing traditions and broad range of services are key factors when choosing a place of recuperation. Jūrmala is one of the oldest spa towns in the Baltic States, known from the late 18th century, when mineral springs, peat and sapropel mud began being used more widely in therapy. Ķemeri was home to Jūrmala’s first bathing and treatment facility, while dubulti, Majori and dzintari developed into seaside resorts.

Jūrmala attracts visitors with its pleasant climate, old wooden architecture, historical charm and wealth of natural resources – ionized, sea- and phytoncide-enriched pine forest air, quartz sand beaches, mineral waters and therapeutic mud. High quality health, spa and rehabilitation services are available here: physiotherapy, water aerobics, massages, air therapy, salt rooms and exercises. Jūrmala’s rehabilitation centres specialise in treating hypertensive and cardiovascular disorders, digestive system and gastrointestinal disorders, musculoskeletal and metabolic disorders, skin, gynaecological and urological diseases, as well as disorders of the central and peripheral nervous system. Jūrmala is a member of the European Spas association and was granted Healthy city status in 2005 by the World Health organisation. Every year, the Blue Flag waves on Jūrmala’s beaches – a mark of quality, safety and excellent facilities. In 2010, the Jūrmala resort was awarded the title of European destination of Excellence (EdEn) in aquatic Tourism. To relax, rejuvenate, and prepare yourself for new challenges, visit the Amber Sea Hotel & SPA in dzintari, Amber SPA Boutique Hotel in Bulduri, Baltic Beach Hotel in Majori, Hotel Jūrmala SPA, TB Palace Hotel & SPA, Jantarnij Bereg, the Social Integration agency or the Jaunķemeri or Belorussija rehabilitation centres.

We also recommend venturing further – to a country manor or health farm offering a formula of high quality service + nature and calm + a well-kept environment, which results in enjoyment for the body and mind. Spa and sauna products are sourced from local plants and produce – try a lilac-blossom oil massage at the Annas Hotel spa, a linden mask at Mārcienas Manor, or bathing in milk and strawberries, a body wrap of strawberries and cream, an amber-dust scrub or sea-algae mask at Kalnamuiža.

In Kurzeme, on the shores of the usma Lake, you’ll find SPA Hotel Usma, offering a body pampering ritual based on flowers and plants, which took first place in the body treatment category at the 2009 European Health & Spa awards. at the Jurguci guest farm near cesvaine you’ll benefit from a particularly personal approach to the spa ritual – the farm’s owner, a certified physician, offers a special treatment session using her own, home-made natural skin-care products.

Juice Therapy and Body Detox Ayurveda, one of the most ancient and frequently practiced lifestyle teaching systems, sees the human body as a unified whole, in which all processes should take place naturally and freely. To maintain a healthy body and mind, it is important to ensure a free flow of energy and cleanse the body of any toxins, negative emotions, harmful substances and stress it has accumulated. your trip to Latvia is an excellent chance to do this! annual juice therapy programmes are a popular detox method. The cells of the organisms are cleansed and renewed, while sugar and cholesterol levels are lowered. Freshly squeezed juice is especially beneficial, as it contains vitamins, minerals and micronutrients. The therapy strengthens immunity, restores natural bodily processes and improves general well-being. Latvian-grown organic fruits, plants and vegetables are used for juice therapy. The season begins with birch and maple saps, most effective in spring. Juice therapy fasts are available throughout the year in Latvia.

you can enjoy the benefits of juice therapy in Jūrmala, at the Baltic Beach Hotel and the Jantarnij Bereg health resort. a well-known pioneer of the juice therapy movement in Latvia, dagnija Bruvere has designed these programmes with her team as meditative getaways from the daily routine, improving mental and physical well-being. The Jaunķemeri rehabilitation centre’s traditions, established over 40 years, rely on the maximum possible use of natural resources. Its Magic of Juice programme includes a healthy diet, physiotherapist and nutrition specialist consultations, massages (also underwater), lymphatic drainage, as well as mud treatments and more.

other types of detox programmes are also available in Latvia. Cleansing diets offered by spa centres and guest houses can range from 1 to 3 days in length, and offer physician-designed programmes which include meals of organic, minimally prepared fruit or vegetables, in combination with massages, sauna visits, yoga, etc. Health resorts, rest centres and farms also offer water fasts (advocating the exclusive use of clean, still water) alongside other health procedures. you only need a short time to enjoy some cleansing water treatments or baths, but it’s also possible to choose a longer programme – the baths can be enhanced with combinations of oils and minerals, herbs, milk products and honey, as well as skin care products.

Hydrotherapy baths provide a more serious detox option, stimulating sweating, removing impurities and fat deposits, and strengthening blood vessels. colon cleansing (hydro-colon therapy) is also very effective – after a computer-assisted diagnosis, purified water is administered through the colon, improving intestinal flora, leading to better skin and general well-being, and getting rid of toxins and excess weight. Experts also recommend following expressly designed herbal treatment programmes for at least 3-4 weeks, carefully choosing the most suitable for your state of health, and supplementing it with nutritional advice.

REJuvEnaTIon and RELaxaTIon

If you’re in Latvia for a couple of days or longer, we recommend taking the time for some health and beauty care away from the bustle of Riga and other big cities. There, close contact with nature, practices and traditions passed down from our ancestors, as well as a good knowledge of the

latest global trends act as creative inspiration for a range of health and rejuvenation practices. A visit to a countryside treatment or relaxation centre will give you the chance to fully enjoy nature and its bounty, and the healing peace and quiet will let you truly get away from it all.

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Beauty services are a top priority of health tourism in Latvia, and not without reason – since beauty treatments are not seasonal, they can be enjoyed throughout the year. Furthermore, coming to Latvia for health improvements and other procedures and services is far more

discrete than staying at home – as no one knows you here, you can choose to be less public about it. Prices are also appealing – rates for beauty services in Latvia are around 2-3 times lower than in Western Europe, while highly qualified personnel ensure a sense of security.

BEauTy TREaTMEnTS

Take the time to pamper your face and body and you’ll feel the difference within!

It doesn’t take long to enjoy some beauty and well-being treatments. Riga and other large towns in Latvia have a range of beauty salons big and small, allowing you to choose the most appealing or suitable one for you. now you and your body can take pleasure in several hours of undivided attention, leaving any worries and daily stress at the door of the friendly and pleasantly furnished salon. customers of any age group can achieve their desired results with the extensive range of beauty treatments on offer.

Facial Skin Care Treatments Latvian beauty experts are internationally educated and have an intricate knowledge of the world’s most popular cultures of beauty – at our beauty salons, centres and institutes you can pick a familiar and favourite technique, or try out an exotic treatment or something typically Latvian for the first time.

The most popular beauty treatments use world-renowned skin care products: Sothys, Bernard Cassiere, La Prairie, Simone Mahler, Menard, J.F. Lazartique, Gernétic, Proglyme, Janssen, Sanoderm etc., as well as the methods of cosmecanique, Endermologie, d’arsonval, etc. Specifically Latvian nuances are added by the use of locally produced eco-cosmetics (Madara Ecocosmetics, Aroma Art, Anna Liepa, Trejdeviņi, etc.).

If you have a special occasion planned (an opera or theatre performance, banquet, reception, etc.) during your visit to Latvia, beauty salons also offer evening make-up services: either suited to the nature of a specific event, or in a more dramatic style (including accessories), as well as make-up for photo or video shoots, wedding make-up for the bride and guests (home visits also available), fantasy style make-up or even face-art.

Body Treatmentsa great way to boost your energy levels, feel better and look more refreshed is a massage. In Latvia, you can treat yourself to a classic massage, or choose from many styles of massages derived from different global cultures and practices. Everything (massage type, execution, intensity, length, etc,) depends on what you wish to achieve. If you’re a fan of classic massage, choosing might be difficult– almost every beauty or massage salon, spa centre, countryside health resort and guesthouse offers back, leg, foot and head massages, both therapeutic and relaxing. If you’re looking for something more unusual, consider local, Latvian methods of massage (for example, linden blossom, honey or cranberry) or other national, authentically performed methods of massage, like a Thai foot massage by a Thai masseuse, an amber, pine and fir-cone massage carried out by a certified Latvian masseur, or a Champi or Sambahan massage in the hands of an Ayurvedic expert. a bathe or refreshing shower has a direct effect on beauty and well-being. To organise an inspiring bathing session in your hotel room, get hold of some world renowned spa and bath products, or maybe some sourced from local Latvian plants, fruits and other ingredients (these can be found in pharmacies, health and beauty stores, organic shops or any shopping centre). Spa centres, beauty salons and health facilities also offer various types of baths and showers.

Cosmetic Injections If your health and beauty are in need of some minimal but effective improvement that only takes a short amount of time, beauty salons and plastic or cosmetic surgery practices offer injections of varying intensity: restylane, botox, collagen, hyaluronic acid, as well as fat transfers, which are a quick and effective method of smoothing crows’ feet, forehead wrinkles, and lip lines or wrinkles, as well as smoothing scarred areas of skin and generally improving the skin’s appearance in the facial, neck, cleavage, arm and armpit areas.

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Sauna

What Happens in a Sauna? In Latvia’s most widespread type of sauna – the wet sauna – steam (or the ‘sauna spirit’) is created by splashing cold water onto hot stones with a special bucket and ladle. When the body heats up, bracing swattings with bunches of branches and plants (besoms) traditionally take place. The sauna is usually heated up to about 75–85 °c. one of the most popular sauna rituals is cooling-down rapidly by jumping into a cold pond or river (a pool or shower also works), or an ice-hole or snowdrift in winter! after experiencing such contrasts of temperature, your body will be strengthened and refreshed, and you’ll notice the increased elasticity and healthy appearance of your skin.

Customer FirstIt is best and safest to take a sauna in the company of an expert. a qualified sauna attendant will recommend the most suitable type of sauna, explain the procedure, be familiar with the correct intervals between steaming, keep an eye on your state of health, recommend sauna body care products and most importantly of all – give you a proper swatting! The sauna attendant will know whether to stop at raising some steam, give you some gentle strokes with the birch besom, or to go all out with it. you’ll achieve the best results by devoting about 2.5-3 hours to a sauna visit.

Sauna Accessories and Rituals Steaming is simultaneously a kind of aromatherapy – in the hot and humid air, the scent of the branches intensifies tenfold. Besoms are prepared in summer; the most widespread are birch, oak, linden and juniper branch brushes, but sauna experts use a whole range of different plants. a besom of lilac blossoms is used for bone pain and inflammations, linden flowers cleanse the skin, maple renews a sense of balance, juniper is used to relieve stress, while a poplar besom is good for hangovers, etc. In summer, freshly-picked and bound besoms are used for swatting, while in winter, previously dried ones are soaked in cold water before entering the sauna. during the summer, fresh plants and flowers are laid out in the sauna, their scent adding to an unforgettable experience. dried herbal mixtures and hay are used in winter.

Other Sauna Rituals:These include slowly sipping herbal teas (invigorates and encourages sweating), massage and beauty treatments (to reinforce the effects of the sauna). If the sauna has the facilities, try a contrast shower. There is a wide range of sauna body care products available in shops (both locally produced and global brands), and you can also make them yourself.

Types of Sauna in Latvia:Sauna: the air is hot and dry (75–95°c), the interior – wood, with multilevel sweating shelves. Humidity is 5-10%, and switching temperatures rapidly is advisable. Wet herbal sauna: the air is humid, heat is produced by oven-heated stones, while steam is created by pouring water on the rocks. Multiple steamings and coolings-down are advisable. Steam sauna: the air is humid (40–65%), temperature – low (40–50°c). Thermae: has floor and wall heating, used for cold and warm water bathing. Black smoke sauna: also has an oven covered with stones, but no chimney (thus the name). Water is thrown on the stones to create steam.

Sauna TipsLike every ritual activity, steaming also has its unwritten laws, and some of them should be known to every sauna goer. Sauna rituals include rapid temperature changes, so before you start, you should assess your state of health and choose the most suitable temperature, humidity conditions and length of the sauna ritual. The rest period between sauna visits should be twice as long as the time you spend steaming. after your post-sauna bathe or shower, you don’t need to use a towel – the air will dry you, but the sense of well-being will remain. Post-sauna, don’t jump in the pond, ice-hole or pool on your own. after taking part in a physical activity, you can enter the sauna straight away, however, if you’ve been under any mental strain, take a rest first.

Fire, water, earth and air – the basic elements of life infuse the sauna ritual with the essence of natural force. The physiological effects of a visit to the sauna are vital: sweating is encouraged to cleanse the body

of toxins. The hot air of the sauna, the temperature contrasts between steaming and the following swim, as well the aromatic substances used all stimulate bodily functions and improve general well-being.

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amber Sea Hotel & SPa Spa hotel Jūrmala Lv, En, Ru www.amberhotel.lv

Baltic Beach Hotel Spa hotel Jūrmala Lv, Ru, En www.balticbeach.lv

Baltijas Fizioterapija Rehabilitation centre Riga Lv, Ru www.fizio.lv

Belorusija Rehabilitation centre Jūrmala Lv, En, Ru www.belorusija.lv

dome SPa Boutique hotel Riga Lv, En, Ru www.domespa.lv

Eiropa Spa hotel Jūrmala Lv, En, dE, Ru www.eiropahotel.lv

Gallery Park Hotel Boutique hotel Riga Lv, En, dE, Ru www.galleryparkhotel.lv

Hotel Jūrmala Spa Spa hotel Jūrmala Lv, En, Ru www.hoteljurmala.com

Hotel SPa arkadia Spa hotel Engures novads Lv, En, Ru www.hotelarkadia.lv

Islande Hotel Hotel Riga Lv www.islandehotel.lv

Jantarnij Bereg Rehabilitation centre Jūrmala Lv, En, Ru www.sanatorij.lv

Jaunķemeri Rehabilitation centre Jūrmala Lv, En, Ru www.jaunkemeri.lv

Liepājas olimpiskais centrs Swimming pool, Spa centre Liepāja Lv, En, Ru www.loc.lv

Ludzas rajona slimnīca Rehabilitation centre Ludza Lv, En, Ru www.ludzahospital.lv

neirožu klīnika Guest house, Spa centre, rehabilitation centre

Jūrmala Lv, En, Ru www.dzintari.lv www.dzintara-liedags.lv

Pegasa Pils Spa hotel Jūrmala Lv, En, Ru www.hotelpegasapils.com

Pērle SPa Spa centre Jelgava Lv, Ru www.perlespa.lv

Piena muiža Guest house, country SPa Skrundas novads Lv, En, dE, Ru www.pienamuiza.lv

Rasa SPa Spa hotel Bauskas novads Lv, En, Ru www.rasaspa.lv

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Sociālās integrācijas valsts aģentūra (SIva)

Rehabilitation centre Jūrmala Lv, En, dE, Ru www.siva.gov.lv

SPa viesnīca EZERI Spa hotel Siguldas novads Lv, En, Ru www.hotelezeri.lv

Sporta rehabilitācijas centrs Spa hotel valmiera Lv, Ru www.voc.lv

Stradiņa slimnīcas Fizikālās medicīnas un rehabilitācijas centrs

Rehabilitation centre Riga Lv, En, Ru www.stradini.lv

Summer Touch Spa centre Jūrmala Lv, En, Ru www.summertouch.lv

Taka Spa Spa centre Riga Lv, En, Ru www.takaspa.lv

upesrūķi Guest house, country SPa Garkalnes novads Lv www.upesruki.lv

usma SPa Spa hotel, Spa centre ventspils novads Lv, En, dE, Ru www.usma.lv

vaivari Rehabilitation centre Jūrmala Lv, En, Ru www.nrcvaivari.lv

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Latvia is well-suited for both carrying out medical procedures and the post-operation period – wounds heal more steadily in a mild climate. Latvia’s diverse cultural life and interesting historical heritage provides great options for the rest and recuperation period. High quality medical service is ensured by our professional medical staff: our physicians have a received specialized higher education in medicine at Latvian institutions, as well as collecting additional knowledge and practice from studies and training in other countries, and taking part in international exchanges of experience. you won’t have any problems communicating – our experts are fluent in foreign languages.

Latvia’s diagnostic and medical equipment is in compliance with all European union standards – a lot of funds have been invested in up-to-date technology here. The high quality of service by medical staff in Latvia is defined by an involved, friendly, compassionate and individual approach to every patient.

Quality healthcare services depend on several important factors. Professionalism of the medical staff – Latvian medical practitioners have acquired competitive medical education based on stable traditions. Knowledge and practice are perfected on regular basis by studies and internships abroad and by participating in international events for exchange of experience. our specialists are fluent in several foreign languages.

Latvia offers a range of high quality medical services for an opportune price, which regularly, comparing to the Western Europe countries, differs from 2 to even 10 times and more. The expedient geographical location ensures convenient arrival at Latvia, i.e., by plane, ferry, train or buss. Wide range of hotels is offered to the guests, i.e., both cosy hotels in vecrīga and recreation centres in the resort city Jūrmala. additional opportunities of recreation and recovery period are provided by the diverse cultural life of Latvia and the interesting cultural heritage.

only some of the facilities providing each type of medical treatment are mentioned in this booklet –those at the top of their field, the most experienced and highly rated institutions that are favourites with foreigners.

Dentistry owing to the quality and price of dental treatment in Latvia, it is one of the most sought-after services among tourists. our experts will find fast and high quality solutions to your problems!

Experts at the ARS Medical Company deal with dental treatment, implants, prosthetics, hygiene and cosmetic improvements, creating a personal plan for each client. orthodontic services are also available.

The Vanaga zobārstniecības klīnika specialized dental treatment clinic carries out a range of procedures, from diagnosis, therapy and surgery to denture services and dental hygiene.

Elladent, Latvia’s largest private dental clinic, provides dental services using the latest equipment and methods (RGv and digital radiography diagnosis, dental lasers ensuring pain-free and drill-free treatments, the Avantis general anaesthetics apparatus that oversees the patient’s organ systems during surgery, etc.).

Latvia provides excellent value for money for top-level medical services – prices for cosmetic and other medical treatments tend to be 10 or more times lower than in Western Europe. Easy

accessibility and safe conditions make Latvia a great place for medical tourism. The mild climate, highly qualified specialists and modern technologies ensure successful treatment and recovery.

MEdIcaL TouRISM

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Diagnosisdue to the education and experience, modern equipment and progressive methods the qualification of our diagnostics specialists comply with the best standards of the European union. visual and functional diagnostics and endoscopic and laboratory examinations are performed in Latvia at a high level.

at the moment Health Centre 4 (Veselības centrs 4 - VC4) is amongst the largest and most modern healthcare multi-profile clinics in Latvia. VC4 is specialized in performing health examinations (check-up) by using programs suitable to the age, gender and paying capacity of the patients under guidance of experienced physicians. The extensive range of MR, computer tomography, digital radiology, premium class ultrasonography and functional and endoscopic diagnostics equipment ensures convincing results. VC4 is particularly specializing in early diagnostics of breast tumour with digital mammography with thomosynthesis option, which is the most modern one in the Baltic States at the moment. our experienced specialists supplement the breast ultrasonography with sonoelastography method. The selection of diagnostics equipment is constantly renewed and improved to maintain the position in the Latvian market. VC4 is particularly specialized in diagnostics and treatment of leg venous pathologies. all treatment methods and their combinations recognized in the world are offered in three clinics. certificate ISo 9001:2008 guarantees the world-class level of the quality of the company’s products and service.

The ARS Medical Company is among Latvia’s most modern and well equipped private medical facilities. Its diagnostic centre carries out various tests: examining pathologies, illnesses and traumas with the 64-slice computer-tomography technique, carrying out tests with magnetic resonance imaging and scintigraphy, acquiring a spatial foetus image with four-dimensional ultrasonography, determining gastrointestinal mucosal changes through endoscopy, carrying out

urease tests, etc. The country’s leading experts consult at the clinic.

The Premium Medical private clinic – the most patient-friendly private medical facility in Latvia in 2009 – offers diagnostic tests for heart function, electroencephalography for determining brain function, duplex scanning of head and neck blood vessels, hearing and respiratory function tests, etc.

digestive diseases centre GASTRO is the largest centre of gastroenterology in Latvia providing full spectrum of diagnostic and treatment activities for determining the diseases and the treatment of digestive system (oesophagus, stomach, gut, bile duct, pancreas, liver) for more than a decade.

Aesthetic plastic and reconstructive surgeryDr. Jānis Ģīlis Plastic Surgery Clinic is the first in Latvia and most well-known private clinic providing its services already since 1992. The experience of physicians and equipment conforming to the most recent standards ensuring excellent surgery results are the identifiers of the clinic. Its founder and managing director dr. med. Jānis Ģīlis is the only representative of the american Society for aesthetic Plastic Surgery in the Baltic States. Both slightly invasive and also extensive body plastics surgeries are carried out in the clinic on daily basis. Today the plastic surgery methods offer a wide range of slightly invasive surgeries for facial and décolleté area restoration. In most cases the clients do not stay at the clinic for more than 24 h.

Breast augmentation and shape correction with implants and adipose tissue reinjections are the most popular procedures. The clinic is the only one in the Baltic States performing breast and body shape correction with patient’s adipose tissue enriched with patient’s stem cells. Such services as facial surgery (eyelid, ear shape, nose correction, facial and neck skin cosmetic corrections, beauty injections, Silhouete Lift thread method, adipose tissue laser lipolysis),

body surgery (leg shape correction, seat sculpting, stomach plastic), scar corrections and genital surgeries are in high demand.

The clinic has extensive experience in working with male patients willing to solve different issues related with potency, infertility, etc.: prevention of inherited genital development disorders, pathological deformations caused by illnesses, correction of shape and size, implantation of artificial organs, microsurgical restoration of blood circulation and other treatment of impotence and infertility, as well as performance of sterilization surgeries.

Dr Zaržeckis’ Private Practice (Zaržecka privātprakse) was founded and is managed by one of Latvia’s leading plastic surgeons Jānis Zaržeckis Md, who has 26 years of experience in cosmetic, reconstructive and hand surgery. The latest medical equipment, excellent medical staff and high quality service indicate that the patient’s well-being, as well as achieving first-rate results, are the top priorities here. changing, reconstructing or improving your appearance (facial corrections, breast or other organ corrections) can be done discretely and at a high standard of quality.

Led by dr. Zaržeckis and dr. Krūmiņš, the Ādaži Private Hospital (Ādažu privātslimnīca) also offers lip corrections and cosmetic surgery (scar revision, birthmark removal) in addition to facial and breast surgery for women.

Dr Feldmanis Private Clinic (Dr. Feldmaņa privātklīnika) offers facial improvement services including eyelid, nose and ear corrections, as well as face lifts. Breast surgery, abdominoplasty, liposuction and scar revision are also available. The clinic offers medical spa services to ensure the best possible result and recovery process.

In its turn, Health Centre 4 where all latest modern generation technologies and highly qualified specialists are available offers aesthetic laser surgery with using the most extensive range of lasers (also Fraxel and Lumenis fractioned lasers are available) and IPL equipment in Latvia. Solutions of all types of aesthetic problems, i.e., liquidation of skin non-malignant and malignant formations, vascular formations, varicose capillaries, pigmented spots, inflamed eruptions, scar tissues and tattoos, photo-rejuvenation – prevention of skin ageing problems, restoration of skin colour and flexibility and liquidation of fine wrinkles, allowing maintaining the beauty of youth for many years.

Reconstructive Surgery Reconstructive surgery is used to restore a patient’s appearance or functions after an accident, or due to hereditary defects or age-related problems.

The Centre of Plastic and Reconstructive Microsurgery has a staff of doctors with training and experience from clinics in the uSa, Singapore, norway, Germany and austria, and offers treatment for nerve injuries, osteomyelitis, skin lesions, scars and burns, soft tissue injuries and non-healing wounds, as well as hand surgery procedures – finger and palm replantation, surgery for hereditary hand deformations, etc.

The Eduards Jurševičs MD Clinic Of Aesthetic Medicine (Dr. med. Eduarda Jurševiča Estētiskās medicīnas klīnika) offers breast reconstruction after mastectomy, scar surgery and abdominoplasty.

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RehabilitationMedicine tourists value Latvia for the opportunities of regaining health and the rehabilitation; sea, pine woods, and the healing power of nature combined with treatment methods and the qualification and experience of the medical staff are important factors.

Riga Region Hospital in Sigulda has elaborated modern and intensive rehabilitation programmes for patients after weight-loss surgery for general improvement of the condition of skin, joints and muscles and for treatment of urinary incontinence, etc.

Foreigners make up a large part of the guests at Jaunķemeri health resort-rehabilitation centre. The climate and balneotherapy rehabilitation centre combines up-to-date diagnostic and treatment methods with natural remedies (hydrogen sulphide, bromine mineral water, therapeutic mud, etc.).

one of the advantages of the Jantarnij Bereg health resort in the Ķemeri national Park is its historical heritage – during the Soviet period it was a closed medical facility exclusively for the use of the power elite. The health resort maintains excellent standards of service today, and uses the latest equipment and methods of treatment, as well as local natural resources. The Social Integration Agency rehabilitation complex is one of the most modern in the Baltics. State-of-the-art equipment and friendly staff ensure a speedy recovery. People with functional disorders caused by various illnesses can receive assistance here.

The Vaivari National Rehabilitation Centre offers a wide range of treatment and rehabilitation services. Vaivari is a medical rehabilitation, health and social care, education and science facility of national importance – the largest centre of its type in Latvia.

The Baltezers Health Centre offers rehabilitation programmes for adults and children. Whether you have problems with back pain, joint diseases, you’ll feel your health improve here in a matter of days.

The Clinic of Neurosis in Jūrmala helps those in crisis regain their inner peace, courage and life force, offering psychiatric, psychotherapeutic and psychological inpatient and outpatient treatment.

Spend the period of treatment of full value, become acquainted with Riga, and enjoy the beautiful country-side of Latvia and the recreation by the Baltic Sea. In Latvia you will receive treatment conforming to the best standards of Europe for acceptable prices.

Alcohol and Substance Abuse Treatment an unfamiliar environment is more suitable and possibly more effective for treating alcoholism, with no risk of running into acquaintances or being caught in any awkward situations. Latvia’s excellent and qualified alcohol abuse specialists offer sensitive, professional assistance and a range of alcoholism treatment methods.

The alcohol and substance abuse department of the ARS Medical Company provides 24 hour service, offering detoxification, alcohol craving reduction, sleep normalisation, organ function improvement, and the reduction of intoxication symptoms. after receiving this assistance, it is possible to continue outpatient treatment with a course of medication and psychotherapy individually prescribed by an alcohol abuse specialist.

The Riga Centre of Psychiatry and Addiction Disorders (the centre’s history and traditions of specialized medical treatment reach back to 1786, during the reign of Russian emperor alexander I) offers the following help: acute intoxication and severe alcohol withdrawal treatment, alcohol motivation, drug withdrawal treatment, drug addiction motivation, adolescent detoxification and motivation, the Minnesota 12-step model, drug rehabilitation.

The Union clinic offers one- or several-day detoxification programmes. First, the patient consults with a certified narcologist (substance abuse specialist), who helps determine the best course of treatment.

Reproductive Medicine Specializing in reproductive health and infertility treatment, the EGV Clinic is one of Latvia’s leading medical companies in this field. The latest insemination methods (IuI, IvF, IcSI) for couples are available, as well as the TESa procedure for male infertility problems. The clinic also has the largest sperm bank in the country, offering sperm freezing and storage for an unlimited period, as well as the use of donor sperm.

Weight-loss surgeryThe illness of obesity is quickly spreading in the entire world. Riga Region Hospital in Sigulda offers its clients surgical treatment of obesity with Gastric bypass surgery which is one of the most recognized modern surgical treatment methods in the world. Sigulda Hospital is the leader of the field in Latvia. The rehabilitation department of the Hospital offers also intensive rehabilitation programme for patients after weight reduction surgeries.

OncologyLatvian Virotherapy Center and the leading oncology centers of Lat-via offer the treatment of oncological diseases with virotherapy and RIGvIR – a unique medicine with oncotropic and oncolytic properties (the ability to find and destroy malignant cells). RIGvIR also functions as an immunomodulator, normalizing and activating the immune system. Invented and registered in Latvia. The active ingredient of RIGvIR is an EcHo group enterovirus, which is nonpathogenic, not genetically modified, well tolerated. RIGvIR is sensitive to melanoma, gastric, colorectal, pancreatic, prostate, lung, and kidney cancer, as well as several types of sarcoma. countries where virotherapy with Rigvir is being received:australia, Belarus, Belgium, canada, England, Estonia, Finland, Germany, Israel, Lithuania, norway, Russia, Serbia, Spain, the netherlands, the uaE, the ukraine, the uSa, Turkey, etc.

Eye Treatment If you’re experiencing any problems with your sight, find an opportu-nity to come to Riga! There are several specialized eye care clinics offering quality diagnostic tests, as well as eyesight improvement and other services, all for relatively lower prices than elsewhere in Europe.

Dr. Lūkins Eye Clinic is one of the beginners of vision correction sur-gery in Latvia. Since its opening in 2003 more than 7’000 Latvian and foreign patients have appreciated the work of the clinic. The most de-manded service is vision correction surgery with laser technology using the fastest and most precise excimer laser WaveLight® Ex500 (the only of a kind in the Baltic States) which allows solving the prob-lems with shortsightedness, farsightedness and astigmatism. vision correction methods Wavefront Lasik, Femto Lasik and Trans-epi Lasik guarantee safety and preciseness during the surgery and the best result after the surgery. The important fact is that a patient may leave the clinic just few hours after the surgery.

Dr Kuzņecovs Centre of Eye Microsurgery is established in 1998. on the basis of his extensive experience the founder and head of the clinic dr. Muzņcovs (more than 15’000 surgeries performed in Latvia and Russia) analyses and evaluates the illness of each patient carefully and offers the most suitable treatment method to the patient: correction with glasses and contact lenses, microsurgery, implants, laser and conductive radio wave correction, etc., with using the complex of the latest generation Fda approved laser equipment: allegretto Wave Eye-Q, allegro Topolyzer, allegro analyzer and the microkeratome Zyoptix xP.

at Walter’s Prosthetics Laboratory (Valtera protēžu laboratorija), the only ocular prosthetics company in the Baltic States, competent and certified specialists make top quality artificial eyes from moulds pro-duced in Germany and canada. you can take advantage of this ser-vice even if you’re only in Riga for a short time – the production time for an individual prosthesis is one day, and it has a 2-year guarantee.

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naTuRE’S BounTy

Climatic conditions of high relative humidity and a long growing season have encouraged Latvia’s biodiversity, and its fields, forests, countryside, water and soil hide a whole store of natural remedies. Nature’s plentiful bounty is freely available here and has a wide

variety of uses. So if you’re a devotee of natural health and beauty care methods, we recommend getting to know some of the resources to be found in Latvia’s natural environment, and taking advantage of their valuable properties yourself or with expert assistance.

Plantsover 1800 plant species grow in Latvia, approximately 300 of which have been listed as protected. Just one square metre of a meadow is home to hundreds of medicinal plant species. any one of these can be beneficial to your health, so take a ramble through the countryside and pick an armful of fragrant flowers and herbs! you can also purchase packaged herbal remedies (dried herbs, herbal teas, tinctures, infusions, etc.) at local organic farms, pharmacies, organic shops and the market.

Recommended Herbs:Chamomile (Chamomilla chamomilla) is calming and energizing, while a chamomile compress soothes pain and inflammation and cleanses the skin. Meadowsweet (Filipendula) is used for colds and sleeplessness. Lady’s mantle (Alchemilla) helps in the treatment of liver, kidney and stomach problems, stimulates gland activity and purifies the blood. Wormwood (Artemisia absinthium) stimulates appetite and digestion and is used as a light painkiller and sleep aid. Nettles (Urtica) are used in the treatment of respiratory infections and coughs, as well as kidney, urinary tract and gynaecological problems.

HomeopathyHomeopathy has a long-standing history in Latvia. This method of treatment, using remedies of plant, animal and mineral origin that are therapeutic when used in small doses, but cause symptoms of illness when used in large doses, was promoted to the level of medicine by the first homeopaths, who opened the Russian Empire’s first homeopathic pharmacy in Riga in 1833 and quickly became popular. Today’s homeopathic pharmacies have inherited their remedy-preparation and trade principles – you can pay them a visit in Riga, at 14 Skolas iela or 12 Biķernieku iela. Homeopathic remedies stand out with their dosage methods and the appreciation of individual uniqueness. They can be used at any age and state of health, even in cases when traditional medicine is not recommended. Homeopathic remedies can be used in conjunction with other medications and treatment, including massage, acupuncture or physiotherapy.

Underground Spring WaterLatvia has over a thousand different types of above ground springs. Latvian spring water is classified by its composition: clearwater, limewater and iron water springs, therapeutic sulphur springs, healing mud, the sulphide spring water of Ķemeri and Baldone, and the sodium chloride spring water used at the Jauņķemeri, Vaivari, Jantarnij Bereg and Belorussija health resorts. Sulphur, bromine salt and sodium spring waters are used therapeutically in pools, showers, baths, and internally.

Mud Latvia’s healing mud contains water, minerals and organic compounds. The mud develops over a long period of time, and the high degree of decomposition of the compounds forming the mud is unique to Latvia. Therapy using mud has long-standing traditions in Latvia. nowadays, local peat and freshwater mud (sapropel) are used at treatment facilities and spa centres, which offer Latvian-made mud products and therapy to improve circulation, for a painkilling and anti-inflammatory effect, and to treat various illnesses.

Clayanother of Latvia’s natural resources is clay – a source of all the chemical microelements necessary for the body. In Latvia, blue clay is most often used for its healing properties. The microelements and minerals in the clay have a wide range of therapeutic effects: flint improves soft tissue function, while nitrogen, calcium and potassium absorb inflammatory substances, diminish skin blemishes and cleanse the pores. clay is most often applied externally, but can also be used internally.

SandThe sand on the seashore is great for walking barefoot – treading on the dry sand, you’ll take pleasure in hearing it ‘sing’, while the soft massage of the sand grains will have a calming effect, improve circulation and regulate the nervous system. and when you wade into the sea, the soles of your feet will sense the raised patterns in the sand – a massage felt by the whole body.

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GREEn TouRISM

A trip to Latvia is relaxation for the body and mind: untouched nature, the Baltic Sea, picturesque rivers and lakes, forests, meadows and fields all lie within a 100 km radius of Riga and other towns, and a visit requires only a small amount of time and financial input. Latvians

have lived in harmony with nature for centuries, and contact with it will rejuvenate your strength, energy and happiness. A swim in the sea, a hike along a river, a post-sauna evening or a sip of cool spring water provides an unforgettable experience and inspiration to return again.

The CoastLatvia’s Baltic Sea coast has almost 500 km of white, clean quartz sand beaches (both lively and busy or quiet and secluded), pine forests and dunes and ancient fishing villages, all waiting to be explored at any time of the year and in any weather.

draw strength from the sea through active enjoyment – swimming, sailing, kiteboarding or windsurfing, diving, going on hikes or horse rides, nordic walking or riding a bike along the beach (equipment is available for hire). If you’re not feeling very energetic, take a leisurely stroll along the white sand, giving the soles of your feet a natural massage. on the quiet, secluded beaches you’ll feel like the only person on earth, and the healthy, phytoncide-rich coastal forest air will ease your breathing. crashing waves form a symphony of sound that is calming and healing. The shore of the Gulf of Riga lies less than an hour from Riga by car or public transport, while the Baltic Sea coast is only a two- or three-hour drive away. The sea and coastal forests are freely accessible.

Hills and Forests Latvia’s hills offer beautiful views, whether you’re hiking or nordic walking in summer or skiing and snowboarding in winter. Several places in Latvia have earned the nickname Little Switzerland – the old town of Tukums and the ancient valley of the River Gauja with its surrounding hills in Sigulda. over 500 castle hills and mounds are safekeepers of ancient history and offer great walks and nature watching.

Latvia has world-class downhill sports athletes – skiers, snowboarders and bobsledders. our bobsleigh crew, lead by Jānis Miniņš, has won prizes at the World cup and World championship, while skeleton racer Mārtiņš dukurs finished second at the Winter olympics in vancouver, and was winner of the World cup and European champion in 2010. These athletes began honing their skills on our hillsides, and they can still be met at the Sigulda Bobsleigh and Luge Track. any visitor can try out a ride on the vučko tourist bob. Many of Latvia’s hills offer visitors the chance to enjoy winter sports on comfortable and well-

maintained runs (complete with full equipment rental), while in summer, you can try out an obstacle course or summer toboggan ride.

almost half of Latvia’s territory is covered by forests – the unspoilt jewels in the crown of our natural environment are a place for renewing strength and energy, from walks or hikes in the company of a guide to mountain-bike orienteering. Guided walks in foreign languages are available at the Līgatne nature Trails in the Gauja national Park. at the Slītere national Park, a guide will lead you along the steep banks of the ancient shore of the Baltic Ice Lake, while at the Ķemeri national Park you can walk the Sloka Lake trail, the Swamp Forest boardwalk and the Kaņieris castle Mound nature trail. The Ragakāpa nature Park trail in Jūrmala leads you past 300-year-old pine trees on a superb walk through the coastal dunes.

Rivers and Lakes Latvia is criss-crossed by almost 12 500 rivers, the largest of which are the daugava (known as the ‘river of fate’ to Latvians), the long and picturesque Gauja River, the one and only venta, and the wide and voluminous Lielupe River. The rivers offer a wealth of recreation opportunities: during the warm season they become a meeting place for boating fans, while a swim in their tranquil coves is perfectly refreshing on hot summer days. For the best possible experience, however, take the time for a several-day boat trip – you’ll enjoy swimming, savour freshly caught fish, and delight in the picturesque and unusual scenery of the river and its banks. There are about 130 waterfalls to be found on Latvia’s rivers, while Europe’s widest waterfall, the venta Falls (during spring floods it reaches up to 250 m in width) is located in the centre of Kuldīga, a European destination of Excellence in Tourism. In spring and autumn you can see salmon and vimba bream dancing above the water here (as well as in other rivers) Birdwatching is also popular in spring and autumn, by the largest lakes, rivers and flood-lands (in Latgale – by the Lubāna Lake), where you can learn from experts and if you’re lucky, discover a new bird species.

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aBouT LaTvIa

Location: north East Europe, east coast of the Baltic Sea

area: 64 589 km2

Border countries: Estonia, Russia, Belarus, Lithuania

Population: 2 191 580

Independence declared: november 18, 1918

Government: Parliamentary republic

Eu Member State: Since May 1, 2004

official language: Latvian

Ethnic groups: 60% Latvians, 27.3% Russians, 3.7% Belorussians, 2.4% Poles, 6.3% others

capital: Rīga

Largest cities: Rīga, daugavpils, ventspils, Jūrmala, Jelgava, Liepāja, Rēzekne

Time zone: GMT + 2, from april to november: GMT + 3

national currency: Latvian Lats, exchange rate to Euro: 1 EuR = ~ LvL 0.7

Electricity standard: 220v

Internet TLd: .lv

calling code: + 371

uSEFuL InFoRMaTIon

Latvia.travel mobile app for iPhone and Android (free)

your official guide for travelling in Latvia.In Latvia.travel mobile app you will find:

Tourist sites and attractionsIn application you will find more than 500 sites, places to visit and attractions in Latvian regions (Kurzeme, vidzeme, Zemgale, Latgale) and Riga city.

AccommodationHotels, guest houses, bed & breakfasts, holiday houses, hostels in Riga, Jurmala and Latvian regions.

EventsFestivals, activities, concerts, events calendar.

Restaurants and cafesTop restaurants in Riga, Latvia; organic, natural food.

Tourist information centresList of tourism information centres in Riga and Latvian regions (Kurzeme, vidzeme, Zemgale, Latgale).

Map of LatviaMap of Riga, Latvia, location and directions.

application supports the following languages: English, German, Russian, Latvian.developed by Latvian Tourism development agency in cooperation with Ltd. “Mobile Rams”.

General information:

www.latvia.travel – official Latvian Tourism Portalwww.li.lv – Latvian Institutewww.kultura.lv – Latvian culture Portal

Resources about Riga:

www.liveriga.com – Information about Riga and tourism opportunities in Riga www.jugendstils.riga.lv – Riga Art Nouveau Centrewww.latvijaskoncerti.lv – Latvian concert organizer“Latvijas koncerti” www.opera.lv – Latvian National Opera

Resources about Jurmala:

www.jurmala.lv – Tourism portal of Jūrmala

Resources about regions:

www.kurzeme.lv – Tourism association of Kurzeme www.visitlatgale.com – Latgale Regional Tourism associationwww.vidzeme.com – vidzeme Tourism associationwww.travelzemgale.lv – Tourism association of Zemgale

© Latvian Tourism development agency, 2012Photos: from the archives of the Latvian Tourism development agency, v. deščenko, v. Kleins, a. Kendenkovs (www.fotobanka.lv), Baltic Beach Hotel, TaKa SPa, Baltic care, ESPa, www.pirtis.lvnot for sale

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