Brett Chepenik Benefits Of Lunges

The Lunge is an exercise performed to work lower body muscles including quadriceps, hamstrings and glutes. The lunge exercise starts in a standing position with a shoulder- width distance between the feet. A step is taken forward so the heel touches the surface first and the angle at the knee should not extend beyond 90 degrees (this is to prevent causing stress on the knee).

The body should remain upright throughout the exercise and is completed after returning to the start position. Lunges can be executed with or without weights .One of the important benefits of lunge exercise is strengthening and toning the leg muscles. There are a variety of lunge movements such as side and walking lunges.

Side Lunges are similar in movement to forward or backward lunges, with the primary difference being the placement of the foot. . Walking Lunges require the individual to move forward, step- by- step. Walking lunges apart from working out the hamstrings, quads, buns and inner thighs, also can provide good cardiovascular exercise to the body if done without rest.

Lunges should be considered as an important part of ones exercise regimen .Brett Chepenik is the founder and creator of Timed Exercise, a revolutionary program designed to improve the fitness of any committed individual- regardless of fitness level, age or gender in less than 30 minutes .The program uses several variations of the lunge exercise

The program includes body and free weight movements to create a high intensity workout designed for each individual to train at his or her maximum level of effort. A graduate of Emory University, Brett Chepenik was recognized as a 2004 Jacksonville Business Journal “Up and Comer”, an achievement given to those in the community who are making an influence or difference in their industry.

For more information, please browse through

http://www.timedexercise.com