bodybuilding - wnbb.eu · bodybuilding 1 all photos used in this booklet were taken during...

Bodybuilding

1

All photos used in this booklet were taken during competitions. Theyare free of rights and used exclusively for educational and regulatorypurposes.Each athlete may request the removal of their photo.

WNBB www.wnbb.eu [email protected]

Summary :

1 : The outfit

2 : The passages

3 : Criteria of judgment

4 : Corrected posing

5 : Imposed posing

CAUTION copyright: Prohibition to use any slide or document other than personal use in support of courses without the prior written permission of the author. Extract from the Intellectual Property Code: Article L335-2

Penalties incurred for non-respect of copyright: Any edition of writings, musical compositions, drawings, paintings or any other printed or engraved production or in part, in defiance of the laws and regulations relating to the

ownership of authors, is an infringement. Any infringement is an offense. Counterfeiting in France of works published in France or abroad is punishable by two years imprisonment and a fine of 300,000 euros.

2


1 : The outfit:

At any level of competition:

➔ Men and women outfit:

• Unicolor

• No motifs

• No rhinestones

• Gloss or glitter effect tolererated

• Width on side between 1 and 2 cm

• G-strings prohibited for men

• G-strings authorised for women (tanga recommended)

• Two piece bikini for women

➔ No jewellry (wedding ring authorised)

➔ The tan mest be well distributed (body and face – light makeup) and

dry to the touch.

➔ Epilation or shaving of the entire body is mandatory (women and men)

➔ Bib number at the left side of the waist and allways visible.

N.B After checking the outfit, any failure will automatically result in

disqualification of the athlete if no remediations is possible.

3


OK

OK

1 : The outfit:

Mandatory

4

1 : The outfit :

OK

Between 1 and 2 cm

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2 : Les passages : ➔ FIRST STAGE : THE PRESENTATION :

Under the leadership of the chairman, all athletes of the same category are on stage.

The chairman presents each athlete in the ascending order of the bibs. Upon calling

his bib number and name the athlete takes a step forward. Free installation is

permitted.

Once all athletes are presented, the corrected positions are made.

➔ SECOND STAGE : THE IMPOSED POSING :

Under the leadership of the chairman, all athletes of the same category perform the

imposed poses:

5 poses for the women

7 poses for the men

➔ THIRD STAGE : THE COMPARISONS :

Before any comparison, drawers can be made. The left half of the athletes will have

to step back one step and the right half of the athletes will have to advance one step.

This allows the chairman to swap the two halves. Then under the direction of the

chairman all the athletes again perform the imposed poses.

After being placed in the ascending order of the bibs, the athletes are lined up at the

back of the stage. Third-party comparisons can then be requested by the judges in

order to better estimate the athlete's physique (s) and refine the ranking.

Requests for comparisons are made by the head of the table.

➔ FOURTH STAGE : THE FREE POSING :

- Duration : 1mn00 for the women and men

- Choreography choice is up to the athlete respecting the music / movement relation

- Outfit : identical in all respects to that of imposed posing. No accessories

authorized.

The choreography is noted.

6


3 : Criteria of judgment :

The criteria of judgments are grouped and judged in three items:

➔Harmony of the body, symmetry, line, balance of the masses (the

lower body must be proportional to the upper body), hypertrophy, muscle

density. The athletes must therefore have a minimum of form,

muscular volume without having visible subcutaneous adipose tissue.

➔Harmonious and dry muscular definition on the whole body, without

the appearance of emaciation or anorexia

➔Freestyle choreography must be performed on music (relation music

/movement)

Note for women: Female athletes should be well proportioned without

exaggeration hypertrophy or dry, have mass, volume, and muscle

shape. Therefore they must imperatively have biceps significantly larger

than the forearms, well rounded shoulders, a good V and solid back, thighs

with quadriceps, ischios and calves clearly developed and well projecting.

7

2 : Corrected posing :First comparison :

➔The four faces in corrected position (Always carried out with a rotation to the left)

corrected face corrected profil corrected back corrected profil

pose pose pose pose

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3 : Imposed posing :

Second comparison : The imposed poses (7 for the men, 5 for the women) :

(always with a rotation the the left)

• Front double biceps (men and women)

• Front lateral spread (men)

• Biceps cage best profil (men and women)

• Rear double biceps (men and women)

• Rear lateral spread (men)

• Side triceps best profil (men and women)

• Abdominals and Thighs (men and women)

9

General attitude :

Tall-standing, "dignified" head, smiling

Legs:

Always contracted to the maximum. Depending on the

definition and volume more or less flexed. Force at the coxo-

femoral level as if to make an external rotation. It is possible

to raise the toes of the feet. Pelvis in anteversion.

Chest:

Maximum opening and optimum back flare, "chest

to ceiling" without tilting the body back Shoulders

aligned, abdominals, arms and forearms

contracted.

Front corrected

position

ATTENTION copyright : Code de la propriété intellectuelle : Article L335-2

Legs:


definition and volume more or less flexed. Force at the coxo-

femoral level as if to make an external rotation. Basin in

anteversion. Do as if you wanted to take off the heels to bring

out the calves.

Back :

At maximum opening,

"occupying space". Scapulas

perfectly fixed, arms slightly

open, pelvis more or less in

anteversion.

Chest:

At maximum aperture, "chest

to ceiling" without rocking of

the body back Shoulders

aligned, arms and forearms

contracted

Above arms too

tight and slight

kyphosis

Rear corrected

position


Profile corrected

position


Legs:

The closest leg to the jury’s side crushed

against the opposite thigh to bring out

the ischios. Heel slightly raised, buttocks

back and up. The whole leg must be

contracted.

Chest:

Opening and enhancement of the

laterals . Abdominals retracted and

contracted. Bulged chest and contracted

pectorals. Open shoulders, watch for

alignment. Slight bust rotation towards

the jury

Arms :

To the jury’s side arms more or less

tense depending on the biceps or

triceps. Strong biceps, slightly flexed

arm, strong triceps, more tense arm and

internal rotation.

The other arm in flexed and contracted

position, without hiding the abdominals.

Avoid any retroversion

of the pelvis, bend the

legs and have a

"packed" position. Arm

too bent, shoulder

asymmetrical and not

sufficiently turned

towards the jury


Legs:

A thigh on the side (more or less open according

to its definition and volume), preferably tight and

contracted. The other in identical position to the

corrected front position. Pelvis in slight

anteversion.

Chest:

Back as widened and expanded as

possible, shoulders aligned if possible .

Abdominals contracted and stomach

retracted.

Biceps:

The elbows are more or less

shoulder level according to the

morphology and the forearms more

or less flexed. The hands more or

less open and fists not closed.

Avoid putting one

leg too far forward

and leaning

backwards, the

pelvis in retro

version. Avoid

overcutting the

wrists and closing

the fists.

Avoid raising shoulders

and pressing head into

bust

Front Double

biceps imposed

position


Best biceps pose

imposed position

Legs:

The Thigh closest to the jury crushed against

the opposite thigh to bring out the hamstring

ischio. In position more or less flexed

according to the volume and definition of the

hamstrings. Heel slightly raised, buttocks back

and up. The whole leg must be contracted.

Chest :

Rib cage in opening. Abdominals retracted

and contracted. Bulged chest and contracted

pectorals. Open and tighten the shoulders,

watch their alignment (a little on the slope

towards the jury). Slight bust rotation towards

the jury.

Arms:

Arm closest to the jury more or less in closure

depending on the volume and shape of the

biceps. Opposite hand resting on wrist or

beginning of forearm flexed. Arms opposed to

the jury more or less open according to the

morphology.

Avoid shrinking on

yourself, closing

your shoulders,

hiding the abs,

pelvis in retro

version

Avoid over-tilting

backwards, the

pelvis in retro

version


Rear double

biceps imposed

position

Chest:

Back as wide and expanded as possible,

shoulders aligned if possible. All back

should be contracted.

Biceps:

The elbows are more or less at shoulder

level according to the morphology and the

forearms more or less flexed.

Legs:

A thigh on the side (more or less open

according to its definition and volume),

semi-tense and contracted. The other

opened and contracted, heel raised.

Pelvis in slight anteversion.

Avoid elbows too

low and forearms

too closed. Avoid

keeping the rear leg

in the center line.

Avoid forearms

that are too closed

and retracted.

Avoid lifting your

shoulders or

pushing your head

into your shoulders


Chest :

Rib cage opened. Abdominals retracted

and contracted. Bulged chest and

contracted pectorals. Open and tighten

the shoulders, watch their alignment (a

little on the slope towards the jury).

Slight bust rotation toward jury to present

the triceps.

Arms:

Tight on the jury’s side, slightly offset to

the rear to see the buttocks. More or less

in internal rotation according to the

volume and definition of the triceps

Best triceps profile

imposed position

Avoid retracting on

oneself, or closing

the shoulders, to

conceal the

buttocks and to

have the pelvis in

retro version


General attitude :

Tall standing, « dignified »

head, smiling

Legs:

A thigh in the direction of the jury, more or

less tense, but contracted to the

maximum. The other serves as a support

and is contracted as for the corrected

front position

Chest :

Very slightly tilted back. Abdominals

contracted. Play with the contraction of

the obliques. Open shoulders and flare

the back

Arms:

Preferably behind the head, well-

contracted biceps

Abdominals and

thighs imposed

position

Avoid over-leaning

backwards and

stretching the front

leg too much in the

axis or inward

Avoid too much

retraction, and

have legs too bent


Legs:


definition and volume more or less flexed. Force at the

coxo-femoral level as if to make an external rotation. It

is possible to raise the toes of the feet. Pelvis in

anteversion.

Chest:

Optimum opening and flare of the back, "chest to

ceiling" without tipping the body backwards,

Shoulders aligned, abdominals, arms and forearms

contracted

Front

corrected position


Legs:

Always contracted to the maximum. Depending

on the definition and volume more or less

flexed. Force at the coxo-femoral level as if to

make an external rotation. Pelvis in

anteversion. Do as if you wanted to take off the

heels to bring out the calves.

Back :

At maximum opening,

"occupying space".

scapulas perfectly fixed,

arms slightly open,

pelvis more or less in

anteversion.

Chest:

Maximum opening and flare of

the back, "chest to ceiling"

without tipping the body

backwards, Shoulders aligned,

abdominals, arms and forearms

contracted

Rear corrected

position


Legs:

The thigh closest to the jury

crushed against the opposite thigh

to bring out the ischios. Heel

slightly raised, buttocks back and

up. The whole leg must be

contracted.Chest:

Opening and enhancement of the

latirals. Abdominals retracted and

contracted. Bulged chest and

contracted pectorals. Open

shoulders, watch for alignment.

Slight rotation bust towards jury

Arms :

Jury side arm more or less tense

depending on the biceps or triceps.

Strong biceps, slightly flexed arm,

triceps strong arm more tense and

in internal rotation. The other arm

contracted in flexed position,

without hiding the abdominals

Avoid any retroversion of the

pelvis, bend the legs and

have a "packed" position.

arm too bent, unsymmetrical

shoulder insufficiently

oriented towards the jury.

Profile corrected

positions


21

Chest:

Back as widened and expanded

as possible, shoulders if possible

aligned. Abdominals contracted

and stomach retracted.

Biceps:

The elbows are more or less

shoulder level according to the

morphology and the forearm more

or less flexed. The hands more or

less closed.

Front double biceps

imposed position

Legs:

Thighs more or less strained according to

definition and contraction. Depending on the

definition it is possible to "shift" more or less

its weight on either leg to bring out the

musculature. Basin in slight anteversion.

Avoid raising shoulders

and pressing head into

the chest


22

Front double lateral

imposed position

Legs:

Legs more or less strained according to the

definition and in maximum contraction.

Depending on the definition it is possible to

"shift" more or less its weight on either leg

to bring out the musculature. Pelvis in

slight anteversion.

Chest:

Back as widened and expanded as

possible, dorsals well contracted.

Shoulders aligned if possible. Pectorals

contracted and bulged upwards if

possible. Biceps in contraction.

Abdominals contracted and stomach

retracted.


23

Best biceps cage profile

imposed position

Legs:

Jury side thigh crushed against the opposite thigh to

bring out the hamstring ischio. In position more or less

flexed according to the volume and definition of the

hamstring ischio. Heel slightly raised, buttocks back and

up. The whole leg must be contracted.

Chest :

Rib cage in opening.

Abdominals retracted and

contracted. Bulged chest and

contracted pectorals. Open

and tighten the shoulders,

watch their alignment (a little

on the slope towards the

jury). Slight bust rotation

towards jury.

Arms:

Jury arm arm more or less in

closure depending on the volume

and shape of the biceps. Opposite

hand resting on wrist or beginning

of forearm flexed. Arm opposed to

the jury more or less open

according to the morphology.

Avoid shrinking,

closing the

shoulders, hiding

the abs and

having the pelvis

in a retro version

Avoid over-leaning

back and having

the pelvis in retro

version

Rear double biceps

imposed position

Biceps:

The elbows are more or less shoulder level according

to the morphology and the forearms arm more or less

bent. The hands more or less open and fists not

closed.

Legs:

A thigh on the side (more or less open according to

its definition and volume), semi-tense and contracted.

The other opened and contracted, heel slightly

raised. Basin in slight anteversion.

ATTENTION copyright : Code de la propriété intellectuelle : Article L335-2 Formation arbitrage : culturisme

24

Chest:

Back as widened and expanded

as possible, shoulders aligned if

possible. The whole back should

be contracted.

Avoid having elbows too low and

forearms too tight. Avoid keeping the

rear leg in the center line.

Avoid the front arms too

closed and retracted. Avoid

lifting your shoulders or

pushing your head into your

shoulders


25

Laterals imposed

position

Legs:

A thigh on the side (more or less open according

to its definition and volume), semi-tense and

contracted. The other opened and contracted,

heel slightly raised. Basin in slight anteversion.

Chest:

Back as widened and expanded as possible, dorsals well contracted. Shoulders

aligned if possible. Proud chest upwards to give volume on the upper body if possible.

Biceps in contraction.


26

Chest :

Rib cage in opening. Abdominals retracted and contracted.

Bulged chest and contracted pectorals. Open and tighten

the shoulders, watching for alignment. Slight bust rotation

toward the jury to introduce the triceps.

Best triceps profile

imposed position

Avoid shrinking, closing

shoulders, hiding glutes and

pelvis in retroversion

Legs:

The jury side thigh crushed against the opposite thigh

to bring out the ischios. In position more or less flexes

according to the volume and definition of the ischio.

Heel slightly raised, buttocks back and up. The whole

leg must be contracted.


27

Legs:

A thigh in the direction of

the jury, more or less tense,

but contracted to the

maximum. The other serves

as support and is

contracted as for the

corrected position of face.

Chest :

Very slightly tilted backwards. Abdominals

contracted. Play with the contraction of the

obliques. Open the shoulders and flare the back.

Arms:

Preferably behind the head, well-contracted biceps

Abdominals and thighs imposed position

Avoid over-leaning

backwards and

stretching the front

leg too much in the

axis or inward

Avoid too much

retraction, and

have legs too bent

BODYBUILDINGNEW CATEGORY: TRAINED FIGURE

WNBB www.wnbb.eu [email protected] ATTENTION copyright : Code de la propriété intellectuelle : Article L335-228

All photos used in this booklet were taken during competitions. They are free of rights and used exclusively for educational and regulatory purposes.Each athlete may request the removal of their photo.

Summary :

• 1 : The outfit

• 2 : The judgment criteria

29WNBB www.wnbb.eu [email protected] ATTENTION copyright : Code de la propriété intellectuelle : Article L335-2

We thank Michael Phillips and the NPA for their assistance in developing this new category and their photographic participation.

1 : The outfit:

At any level of competition:

- Bikini:

Unicolor

Authorized rhinestones

gloss and glitter effet authorised

minimum side width 1 cm

Two-piece bikini

Open or closed shoes

- jewelry, piercings allowed but not excess

- The tan should be well distributed (body and face - light makeup) and dry

to the touch

- Hair removal or shaving of the entire body is mandatory

- Bib number must be at the left side waist and always visible whatever the

outfit

N.B After control of the outfit, any failure will automatically result in the

disqualification of the athlete if no remediation is possible.


1 : The outfit :

OK

< 12 cm

< 12 cm

< 12 cm

< 2 cm

< 2 cm

< 2 cm


< 12 cm< 2 cm

< 4 cm authorised in 2018

Width dimensioned 1cm minimum regardless of the “material»

The outfit must be unicolor The "amenities" type

rhinestones, sequins, sequins on the bikini are allowed

1 : The outfit :



The judgment is based on the observation of the harmonious muscular

development resulting from regular bodybuilding work, and appropriate dieting

while respecting the integrity of the athlete. It deals with the following criteria

grouped and judged in two items:

❑ Harmony of the body, symmetry, line, balance of the masses (the lower

body must be proportional to the upper body), hypertrophy, muscle density.

Athletes must have:

❖ - shapes

❖ - muscle volume.

❑ Harmonious muscular definition on the whole body:

❖ - without appearance of thinness or anorexia (very heavily sanctioned point)

❖ - without subcutaneous adipose tissue or visible cellulitis.

In order to respect the physical and physiological integrity of the female athlete, the

athlete must be dry without being streaked

Note: Athletes must be well proportioned without hypertrophy and dry exaggeration, have a

minimum mass, shapes and shapely muscle. Therefore they must be bigger than the

forearms biceps, relatively round shoulders, a V back, shapely thigh quadriceps, hamstrings

and calves relatively prominent.

2 : Trained Figures criteria of judgement:

5 : Imposed Poses:


IDENTICAL TO THAT OF BODYBUILDING

6 : The free passage:

Duration : 1mn00

IDENTICAL TO THAT OF BODYBUILDING

bodybuilding - wnbb.eu · bodybuilding 1 all photos used in this booklet were taken during...

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