Bodybuilding

BodybuildingIncreases muscle strength, power, size.

Enhances everyday tasks like lifting

More flexibility. Avoids muscle pulls

Physical appearance better

Why bodybuilding?Biceps

Triceps

Back

Shoulders

Chest

LegsBasic MusclesBicep composition: Short head, long headInvolves pulling exercises

Triceps composition: Long, lateral, and medial head.Involves pushing exercisesBiceps, TricepsBig muscles

Lifting exercises

Shoulder involves traps and deltoids

Chest worked by lifting or contractingChest, ShoulderLower back, upper back

Deadlifts, pull-ups

Calves, thighs, hamstring

Squats, lunges, leg curlsLegs, BackWell defined, carefully constructed diet

Protein

Fiber (better metabolism)

Amino acids (stimulates protein synthesis)

Fats( essential fatty acids for muscle building)Diet

Before

Before

After

Thank You