Bodybuilding Multivitamins: 6

things You May Not Know

Supplements and Multivitamins are two different things

A lot of bodybuilders pay too much attention to the former that they neglect the important bodybuilding multivitamins

What are Multivitamins?

Why is it important to take bodybuilding multivitamins regularly?

What Are Multivitamins?

They are several nutrients, including vitamins and minerals that are available in the form of powder, capsule, liquid or tablet

IRON

Depleted with iron can cause a rundown feeling Lack of energy is a symptom of iron deficiency Bodybuilders need very large quantity of energy so

it is good that the multivitamin will have iron in it

INCREASED NUTRITIONAL NEED Bodybuilders are burning vast amounts of calories

in the workout and expending energy They have increased nutritional requirements and

need more complete nutrition than most people Aside from a multivitamin, there is an added need

for supplements

ENHANCES OTHER PRODUCTS EFFECTIVENESS A good multivitamin enhances the effectiveness of

other supplements. It is hard for some supplements to work if there are no precursor nutrients

Nutrients work synergistically with the supplements and create a healthier overall body system

With multivitamin, supplements will work at maximum level

SPEEDIER RECOVERY TIME

When there are adequate nutrients in the body, it is able to recover after workouts more efficiently

Less stiffness, less soreness Body is able to come back from the workout very

quickly When inadequate, body is left weak and exhausted

IMPROVED METABOLISM

In a multivitamin, all the nutrients work in harmony which causes the metabolism to become very quick and efficient

Bodybuilders will look and feel in peak condition

COMPENSATES FOR DEPLETED FOOD Toxin and pesticide in the air, water and soil supply

compromise the nutritional value of foods The bodybuilder multivitamin helps to compensate

for this poor quality of food for better nutrition

With a bodybuilder’s increased nutritional needs and metabolism and for other supplements to work effectively, taking bodybuilding multivitamins regularly is very important!

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