BE HAPPY,BE HEALTHY,BELONGWinter 2018 Programs & EventsNORTHFIELD AREA FAMILY YMCA

THINGS TO KNOW• Winter program registration is open; please register early so we can best prepare for your participation.• To register for programs, go to www.northfieldymca.org and click View All Programs. Or, call us at 507.645.0088.• Y’s nationally are now working together in Nationwide Membership. As of January 1, 2018, if you have a membership at the Northfield Y, you have access to all Y’s (see Member Services for details).• We believe our Y is for everyone and raise funds annually through our Y Scholarship Drive so that everyone has access. Please let us know if you could benefit from a financial scholarship; applying is easy and confidential.• Joiner’s fee of $25. No contracts. Interested in health insurance reimbursement? We can help!• Guest day passes are just $5 for youth, $7 for adults, and $12 for a family. Come see what the Y has to offer YOU!

MEMBERSHIP INFORMATIONCome be a part of the Y Community! Y Members benefit from discounted programs, a brand new indoor pool, an entire floor of our facility dedicated to fitness, 45+ group & aqua exercise classes every week, free Child Watch (drop-in childcare), and so much more. Find what matters to you at the Y! To join, visit Member Services or call 507.645.0088.• Youth Membership $28.50 / month• Adult Membership $44 / month• Family Membership $75 / month• Family Plus Membership $95 / month

Northfield Area Family YMCA • 1501 Honeylocust Drive • 507.645.0088 • www.northfieldymca.org

MON-THURS 5a - 9:30pFRIDAY 5a - 7p SATURDAY 7a - 6p SUNDAY 9a - 6pFor updated group exercise, pool, program, child watch & facility calendars, please visit northfieldymca.org

FACILITY HOURS

At the Northfield Area Family YMCA, we’ve made it our mission to build strong kids, strong families, and a strong community. Everyone is welcome to participate in our programs or visit our community center, whether you’re a Y Member or a Community Member. We focus on programs that promote wellness, reduce the risk of disease and help people reclaim their health. The Y also supports youth by cultivating the values, skills and relationships that lead to positive behavior, better health and educational achievement. See you soon!

OUR MISSION & FOCUS

LEARN TO SWIM AT THE Y WITH OUR ALL-NEW SWIMMING LESSONSTHE Y HAS AN ALL-NEW SWIMMING LESSON PROGRAM! NEW CLASS LEVEL STRUCTURE, NEW CURRICULUM, LONGER SESSIONS (8 INSTEAD OF THE PREVIOUS 6), AND ALL NEW FUN! VISIT OUR WEBSITE FOR MORE DETAILS: NORTHFIELDYMCA.ORG/HEALTHY/SWIMMING/

Water Discovery A Introduces infants & toddlers to the aquatic environment

Northfield Y members: free • All Others: $17

Water Discovery B Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills

Northfield Y members: $12 • All Others: $34

Stage 1: Water Acclimation Increases comfort with underwater exploration & introduces basic self-rescue skills performed with assistance

Stage 2: Water Movement Encourages forward movement in water and basic self-rescue skills performed independently

Stage 3: Water Stamina Develops intermediate self-rescue skills performed at longer distances than in previous stages

Stage 4: Stroke Introduction Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke

Stage 5: Stroke Development Introduces breaststroke & butterfly and reinforces water safety through treading water and sidestroke

Stroke 6: Stroke Mechanics Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle

SESSION 1Mon, Wed Jan 8-315:30-6p School Age Stage 15:30-6p School Age Stage 26:05-6:35p School Age Stage 36:05-6:45p School Age Stage 46:50-7:30p School Age Stage 56:50-7:30p School Age Stage 6

Tues, Thurs Jan 9-Feb 15:30-6p Parent/ Child Water Discovery A5:30-6p Parent/ Child Water Discovery B6:05-6:35p Pre K Stage 16:05-6:35p Pre K Stage 26:40-7:10p Pre K Stage 36:40-7:20p Pre K Stage 4

SESSION 2Mon, Wed Feb 12-Mar 75:30-6p Parent/ Child Water Discovery A5:30-6p Parent/ Child Water Discovery B6:05-6:35p Pre K Stage 16:05-6:35p Pre K Stage 26:40-7:10p Pre K Stage 36:40-7:20p Pre K Stage 4

Tues, Thurs Feb 13-Mar 85:30-6:00p School Age Stage 15:30-6:00p School Age Stage 26:05-6:35p School Age Stage 36:05-6:45p School Age Stage 46:50-7:30p School Age Stage 5

6:50-7:30p School Age Stage 6

Tues, Thurs Mar 13-April 12 (no classes during spring break)5:30-6p Parent/ Child Water Discovery A5:30-6p Parent/ Child Water Discovery B6:05-6:35p Pre K Stage 16:05-6:35p Pre K Stage 26:40-7:10p Pre K Stage 36:40-7:20p Pre K Stage 4

WOMEN’S BEGINNER SWIM STROKESAre you interested in learning how to swim? We have the class for you at the Y! Learn the basics of swimming so that you are able to feel safe in the water.Tues & Thurs, Feb 6-22, 7-7:30aNorthfield Y Members: $25All Others: $39

SMALL GROUP SWIMMING LESSONS FOR YOUTH OR ADULTSBy Appointment. Location: Y PoolSix 30-minute sessionsYou form a group of your choice, and then work one-on-one with our instructors to set goals and achieve them. We’ll help you get there! These small group swimming lessons are tailored to your needs and those of your friends/family.Northfield Y Members: $35, All Others: $50

ALL SWIMMING LESSON SESSIONS ARE NOW8 CLASSES! More instruction and more progress.

NORTHFIELD Y MEMBERS: $34ALL OTHERS: $52

HOW TO SELECT THE BEST STAGE FOR YOUR STUDENT

ADULT & YOUTH PRIVATE SWIMMING OR LAP-SWIMMING LESSONSClasses are tailored to your needs! Introduce or refine your skills, ranging from basic water comfort to adult basic swimming strokes and introduction to swimming more advanced strokes.Package Pricing Six 30-minute sessions: Northfield Y Members: $45, All Others: $60Single Session Pricing 30 minute session: Northfield Y Members: $10. All Others: $12Hour long session: Northfield Y Members: $18. All Others: $20

MOREOPPORTUNITIESHEALTHY KIDS DAY YMCA Healthy Kids Day is a fun-filled morning of interactive games, family activities and healthy giveaways and best of all – public safety will be there (police, fire, sheriff and hospital). Sat April 21, 9:00a-12:00pBridgewater ElementaryFree Event

KIDS NIGHT OUT (ages 3-11) Fridays, 5-8pJan 19 – Inspiration Station, presented by the Northfield Arts Guild!Feb 16 – Winter WonderlandMarch 16 – Simply SpringJoin us on the 3rd Friday of each month when kids get their own special night away from parents and parents get a night without kids! Fun themes, games, arts & crafts, sports and more! Dinner is served at 5:30pm. Kids must be 5 years or older to swim without a parent/guardian present. Location: Northfield Y GymNorthfield Y Members: $15 for the first child, $10 for the second child, $5 per additional childAll Others: $20 for the first child, $10 per additional child

BIRTHDAY PARTIES(all ages) Come to the Y and we’ll help you celebrate this special day! Choose from the options below to design a party that is perfect for the Birthday Boy or Girl in your life. Y Staff provide set-up, party activities and clean-up support. Contact our Birthday Coordinator for pricing or to book your party today at: birthdays@northfieldymca.orgParty Options: • Pool Party • Gym PartyAdd-on Items: • Nerf • Arts & Crafts • Inflatable Obstacle Course

ADULT PICKLEBALL OPEN GYMJoin others in playing a round (or two, or five!) of this addicting sport each week. Newcomers welcome! Equipment provided.Mon & Wed, Jan 8-Mar 14, 8-8:45aNorthfield Y Members: FreeAll Others: $3 per visit

ADULT CO-ED DROP-IN VOLLEYBALL Each week teams will be formed from those who are in attendance and games are played.Locker room facilities are available. Wed, Jan 10-Mar 14, 5:30-7pNorthfield Y Members: FreeAll Others: $3 per week

MEN’S DROP-IN BASKETBALLEach week pick-up teams will be formed from those who are in attendance and games are played.Locker room facilities are available. Tues, Jan 16-Mar 13, 7:45-9:15pSat, 7:15-8:45aNorthfield Y Members: FreeAll Others: $3 per week

PERSONAL TRAININGWant to get more fit but not sure how to go about it? Personal training offers you experienceworking one on one with a Certified Personal Trainer. You will receive workouts based on you and your goals. The schedule is completely based on what works for you and your trainer. We are here to motivate and help you succeed! Available all year (packages available)Northfield Y Members: $27 per ½ hour, $42 per 1 hourAll Others: $32 per ½ hour, $47 per 1 hour

DADDY DAUGHTER DANCE(Girls ages 3-12 and their father or other male adult)This is your opportunity to show the little girl in your life how important she is to you – an entire evening dedicated to the relationship you share. This is a young girl’s prom night with lights, dancing and cake. Sat, Feb 3, 6-8:30pNorthfield Y GymNorthfield Y Members: $27 per couple, $10 per additional childAll Others: $37 per couple, $13 per additional child

PERSONAL NUTRITION TRAININGMeet one-on-one with a Registered Dietitian/Nutritionist (RDN) and develop effective nutritionsolutions that help you feel and perform better. Sign up now and learn how to fuel your body for success.Training sessions are held at the Y and are available to both Y and community members.Available all year (packages available and can be personalized to meet individual needs.)Northfield Y Members: $27/1/2 hour, $42/1 hourAll Others: $32/1/2 hour, $47/1 hour

HAPPY HOURJan 9-March 13Tuesdays, 6:45-7:45pLearn strategies to increase your well-being, build your optimism, strengthen your mental fitness. Topics include: positive emotions, gratitude, engagement, optimism, meaning, positive relationships and character strengths. This program is a collaboration between the Rice County Mental Health Collective and the Y. Please register online.Y Community RoomNorthfield Y Members: FreeAll Others: Free

THERE’S ALWAYSSOMETHING FUN

HAPPENING AT THE Y!

12 WEEK FITNESS PROGRAM (ages: 10+) Just join the Y and not sure where to start? Want more variety in your workouts? Meet with a fitness professional to learn about fitness and create goals. Over a 12 week period you will check in every 3 weeks to monitor your progress and receive standardized workouts. You will receive an initial and final fitness assessment.Available all year Northfield Y Members: $10 • All Others: $20 + facility fee

SESSION 2

INDOOR SOCCER(ages 6-10) Need your soccer fix while you’re waiting for the fields to thaw? Come to the Y and join us for some running, kicking, teamwork and fun! We’ll stretch muscles and focus on good heart health and soccer skills.Tues, Feb 20-Mar 13, 6:15-7pNorthfield Y Members: $5 • All Others: $24

INDOOR TENNIS(ages 6-10) Tennis is an awesome opportunity for your child to participate in a life-long sport. Kids will learn the basic skills of serving, returning, holding a racket and balance, all while having fun.Thurs, Feb 22-Mar 15, 6:15-7pNorthfield Y Members: Free • All Others: $24

TEEN, ADULT& FAMILYWINTER FAMILY FUN NIGHT(grades 9-12) Come inside out of the cold to have fun at the Y! We’ll have games, snacks, a bounce house, face painting and plenty of family activities to enjoy together. Fri, Jan 12, 5-7pNorthfield Y Members: Free if registered in advance, $3 at the doorAll Others: $3 per person in advance, $5 at the door

FAMILY AQUATIC TREASURE HUNT(ages 3-10) Join us in the pool for a fun afternoon searching for treasure! See how much treasure you can collect! Diving rings, gold coins, and more! All swim abilities welcome!Sat, Jan 27, 2-3pNorthfield Y PoolNorthfiled Y Members: Free • All Others: $5 per

member, $12 per family

FAMILY YOGAA one-hour all levels Hatha Yoga class for the whole family to enjoy! This class will explore standing poses, sun salutations, breathing and relaxation techniques and fun interactive yoga games. It’s an opportunity for bonding with family while sharing the health and wellbeing that yoga brings.Sun, Feb 25, 1-2pLocation: Y Fitness StudioNorthfield Y Members: Free (registration required)All Others: $12.00 for family

CHILD WATCH (ages 2 months-8 years) Drop your children off with our trained staff while you enjoy up to a two hour work out! While there, your children will not only get to play in a fun and safe environment, but also learn social skills, positive values, and healthy habits. Children enjoy activities that include arts & crafts, reading, gym games, outdoor play, and so much more. No pre-registration required.Mon-Sat, 8a-noonMon-Thur, 4-8pFri, 4-7pSun, 3-6pNorthfield Y Members: Free with Family Membership All Others: $3/child each visit

LEGOS & GAMES (all ages) Anytime! Everyday! Great place for older kids to spend time at the Y while parents take care of their own health. Checkers, Monopoly, Connect 4 and more! Simply stop by the front desk and check out your favorite game.Northfield Y Community RoomNorthfield Y Members: FreeAll Others: $3 per day

SESSION 1

HIGH SCHOOL BASKETBALL LEAGUE(grades 9-12) The purpose of this program is to provide high school students who are not currently participating in interscholastic sports with an opportunity to play basketball. See Jeff Eckhoff at the Northfield High School office if you’d like to sign up. This program is a collaboration with the Northfield Basketball Association.Mon, Jan. 8-Mar 12, 5-8:45pNorthfield Y Members: $10All Others: $15

WOMEN ON WEIGHTS(ages 15+) Beginner level. Intimidated by the Wellness Center? Afraid of lifting weights because you don’t want to “bulk up”? This female-focused class will introduce you to the Wellness Center and weight lifting-techniques that will help you meet your specific goals. This is a great training option to pair with a cardio workout. Sun, Jan 14-Feb 18, 10:00-10:45aLocation: Y Wellness CenterNorthfield Y Members: $20All Others: $40

Minimum: 3, Maximum: 10

WOMEN ON WEIGHTS II(ages 15+) Previous lifting experience required. Have you been lifting or attending the beginning level Women on Weights class? Are you ready for a bit more? This female-focused class will add additional weight lifting-techniques that will help you meet your specific goals. This is a great training option to pair with a cardio workout. Sun, Jan 14-Feb 18, 11-11:45aNorthfield Y Members: $20All Others: $40Minimum: 3, Maximum: 10

MINDFUL EATINGOur registered dietitian will help get you and your family ready to eat healthy with great tasting options. Discover great tips and recipes!Mon, Jan 15, 11a-noon ORWed, Jan 17, 5:30-6:30pNorthfield Y Members: Free (advancedregistration required) • All Others: $10Minimum: 3, Maximum: 6

INTRODUCTION TO SHOTAKAN KARATE(ages 13+) Discover the martial arts format that teaches self confidence, self discipline and self defense in a non-contact method. This 6 week session will introduce you to the benefits and techniques of this ancient craft. Beginners welcome. Sat, Jan 13-Feb 17, 12:15-1:15p Location: Y Fitness StudioNorthfield Y Members: $15 All Others: $40 Minimum: 3, Maximum: 10

BASEBALL TRAINING(ages 14-17) Improve your pitching, fielding and throwing skills. Previous playing experience required.Sat, Jan 13-Feb 17, 9:30-10:30aNorthfield Y Members: $20All Others: $40

RUNNING 101Starting a new running habit doesn’t have to be hard. This 6 week session makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go! Thurs, Jan 25-March 1, 7-8pNorthfield Y Members: $20All Others: $40Minimum: 3, Maximum: 10

SESSION 2

EAT WELL, MOVE MOREDo you have nutrition and fitness goals but don’t know where to start? Eat Well, Move More will help you learn about food and fitness. This program will provide the latest nutrition information and get you moving as well. Three sessions will cover nutrition topics and the other three will be focused on physical activity. Whether you want to eat healthier, manage your weight, or both, this program is just what you need to get started. This program is a partnership between the Northfield Hospital Dietitians and the Northfield Y.Sun, Feb 4-Mar 11, 1-2pLocation: Y Group Exercise RoomNorthfield Y Members: $27All others: $30Child Watch available (ask for details)Minimum attendance: 12

PRESCHOOLPROGRAMSSESSION 1LITTLE SCIENTISTS (ages 4-6) Introduce your little one to the world of science with this class as we explore measurement, chemical reactions, health, weather, and much more. Your child will learn how to investigate, observe, compare and contrast information we collect.Thurs, Jan 11-Feb 15, 11-11:30a or 5-5:30pNorthfield Y Members: Free • All Others: $25

PEE WEE BASKETBALL(ages 3-5) Introduce your child to the great sport of basketball. They will learn the basics of basketball and focus on teamwork and sportsmanship. Come inside during the winter to have some fun. Everybody plays and everybody wins!Tues, Jan 9-Feb 13, 5-5:30pNorthfield Y Members: $15 • All Others: $35

MINI MONDAYS(ages 1-3) Calling all toddlers! Join us at the Y for a time designed just for little ones. We’ll start with heart-pumping games to exercise our bodies and then move to exercising our minds with crafts, storybook, or music activity.Mon, Jan 8-Mar 12, 9-9:45aNorthfield Y Members: Free All Others: $5 per child per visit

PARACHUTES(ages 3-6) Your preschooler will squeal with delight as we sing songs, toss balls, play games and make new friends, all with our colorful parachutes! We’ll have fun and burn energy during this active class.Fri, Jan 12-Feb 16, 9-9:45aNorthfield Y Members: $5 • All Others: $25

ARTSY ANIMALS(ages 2-5) What’s not to love about art and animals? First we will read a book about an animal, then we will let your child use their imagination and curiosity to make some animal art.Mon, Jan 8-Feb 12, 11:45a-12:30p or 4-4:45pNorthfield Y Members: $5 • All Others: $25

PEE WEE BROOMBALL(ages 3-5) Come inside and play this newly popular winter sport. Similar to floor hockey, broomball uses a ball rather than a puck and broom-shaped sticks instead of regular hockey sticks. We will work on broomball basics and teamwork, all while having tons of fun!Thurs, Jan 11-Feb 15, 5:45-6:15pNorthfield Y Members: Free • All Others: $35

WIGGLES & GIGGLES(ages 0-6 w/parent) Spend time with your little one as we open the gym especially for them! Get the wiggles out with scooters, balls, slides and more.Mon, Wed & Fri, Jan 3-Mar 26, 10-11:30a Northfield Y Members: FreeAll Others: $5 per child per visit

SESSION 2PRESCHOOL PLAYDATE(ages 2-5) Playing together and sharing toys, children learn how to wait their turn, and how to say please and thank you--all while playing with other kids. Explore numbers, letters, and nature through songs, art projects, circle time and other activities.Fri, Feb 23-Mar 23, 9:15-9:45aNorthfield Y Members: $5 • All Others: $20

OBSTACLE COURSE (ages 3-6) Join us as we work on balancing, crawling, tumbling and hopping through new obstacles each week! Kids will have the opportunity to help design courses and create different challenges or movements through this fun and active class. Tues, Feb 20-Mar 20, 4:45-5:15pOr Thurs, Feb 22-Mar 22, 11-11:30aNorthfield Y Members: $5 • All Others: $20

PEE WEE INDOOR SOCCER(ages 3-5) Need your soccer fix while you’re waiting for the fields to thaw? Come to the Y and join us for some running, kicking, teamwork and fun! We’ll stretch muscles and focus on good heart health and soccer skills.Tues, Feb 20-Mar 13, 5:30-6pNorthfield Y Members: $5All Others: $24

MESSY ARTISTS(ages 3-6) Who doesn’t like to get messy and play? In this class we will giggle and get messy with our friends as we explore our senses with different materials. Kids will learn first-hand how fun art and science can be when we jump right in!Thurs, Feb 22-Mar 22, 11:45-12:15p or 4:30-5pNorthfield Y Members: Free • All Others: $20

PEE WEE INDOOR TENNIS(ages 3-5) Tennis is an awesome opportunity for your child to participate in a life-long sport. Kids will learn the basic skills of serving, returning, holding a racket and balance, all while having fun.Thurs, Feb 22-Mar 15, 5:30-6pNorthfield Y Members: Free • All Others: $24

SWIM WITH THE MINIONS(all ages) Lay back, relax and hang with the minions! The Y will feature their very own minions who love to swim! The pool will be extra blue! Don’t miss out, join us! Sat, March 10, 3-4pNorthfield Y Members: Free • All Others: $5 per person, or $12 per family

ELEMENTARY SCHOOL SCHOOL’S OUT DAYS(ages 5-11) SPRING BREAK CAMPDo you want your kids to have some fun and stay busy during break? Joins us at the Y! Enroll for a fun-filled day of trips, games, crafts, sports, friends and more! Don’t forget to bundle up (bring tennis shoes, too), pack a lunch, water bottle, swimsuit and towel, and be ready for an exciting time.March 26-30; 6:45a-6pNorthfield Y Members: $30 per child per dayAll Others: $36 per child per day

NERF NIGHTS(ages 8-13) Grab your friends and join us on the 1st Friday each month for NERF® Night! Kids will engage in a variety of organized and team focused activities using NERF® blasters. Participants will build and construct giant obstacles to transform our gym into a NERF® Arena and engage in a variety of fun skills challenges! All

equipment is provided. Space is limited.Fri, 5-7p on Jan 5, Feb 2 & March 2Northfield Y Members:

$10 each FridayAll Others: $15

SESSION 1

YOUNG ATHLETES PROGRAM(ages 2-7) Young Athletes is an inclusive program for kids with and without cognitive disabilities. In collaboration with Special Olympics Minnesota, we focus on fun activities that are important to mental and physical growth. Sessions build on skills each week for a total of 8 weeks. Kids will develop social skills, motor skills and hand-eye coordination while being introduced to the world of sports.Thurs, Jan 11-Mar 1, 6:30-7:30pGroup Exercise RoomNorthfield Y Members: Free • All Others: Free

BROOMBALL(ages 6-10) Come inside and play this newly popular winter sport. Similar to floor hockey, broomball uses a ball rather than a puck and broom-shaped sticks instead of regular hockey sticks. We will work on broomball basics and teamwork.Thurs, Jan 11-Feb 15, 6:30-7:15pNorthfield Y Members: Free • All Others: $35

HOMESCHOOL P.E.(grades K-12) Facilitated by Y Program Staff, this class is for local homeschool students to engage in sports & fitness activities. Students will learn the elements of fitness, get their hearts pumping with aerobic activities, try their hand at sports, and make friends along the way. We focus on the Y Core Values of Honesty, Caring, Respect and Responsibility.Tues, Jan 9-Feb 13, 2-3pNorthfield Y Members: $25 • All Others: $40

BASKETBALL(grades K-5) Introduce your child to the great sport of basketball. They will learn the basics of basketball and focus on teamwork and sportsmanship. Come inside during the winter to have some fun.Tues, Jan 9-Feb 13Grades K-2: 5:45-6:30pGrades 3-5: 6:45-7:30pNorthfield Y Members: $15

Community Members: $35

AFTER SCHOOL OPEN GYM (ages 5-11) There will be plenty of activity going on inside the Y for your kids to enjoy after school. During open gym, youngsters can play games like basketball and soccer, ride on scooters and roll on mats with supervision from Y Staff. It’s great fun and great exercise. Parents are welcome to join their kids!Mon & Thurs, Jan 8-March 15 (no program Jan 15), 3:30-5pNorthfield Y Members: Free • All Others: $5 per child per visit

BEST. SUMMER. EVER! WELL, NOT QUITE YET, BUT WATCH FOR THE 2018 CAMP BROCHURE TO COME OUT THIS WINTER!

BASEBALL TRAINING(ages 14-17) Improve your pitching, fielding and throwing skills. Previous playing experience required.Sat, Feb 24-Mar 17, 9:30-10:30aNorthfield Y Members: $20 • All Others: $30

THE BENEFITS OF A Y MEMBERSHIP• GROUP/AQUA EXERCISE CLASSES INCLUDED• INDOOR WALKING/RUNNING TRACK • GREAT POOL FOR EXERCISING OR FUN•CHILD WATCH INCLUDED; LET US PLAY WITH YOUR KIDS WHILE YOU CARE FOR YOUR HEALTH• EXERCISING HELPS COMBAT DISEASE• OPPORTUNITIES FOR THE ENTIRE FAMILY• DISCOUNTED PROGRAM FEES ON CAMP, CLASSES & ACTIVITIES• BELONG TO A COMMUNITY DEDICATED TO WELLNESS & SOCIAL RESPONSIBILITY• SUPPORTIVE STAFF & GUIDANCE WHEN YOU NEED IT (& NO PRESSURE WHEN YOU DON’T!)• NO CONTRACTS, LOW JOINER’S FEE (JUST $25)• SCHOLARSHIPS AVAILABLE, APPLYING IS EASY• YOUTH MEMBERSHIP JUST $28.50 / MONTH, ADULT $44 / MONTH, FAMILY MEMBERSHIP $75 / MONTH• DAILY GUEST PASS $5/YOUTH, $7/ADULT, OR $12/FAMILY

GROUP & WATER EXERCISEChoose from 45+ awesome group or water exercise classes per week with a variety of formats: stretch, strength, cardio and high-intensity for all fitness levels. We have some of the best-known instructors in Northfield. Free with Y membership or $7 Guest Pass fee for community members. Check the monthly Group Ex Schedule to find your next class:northfieldymca.org/healthy/group-exercise