back at the ranch - december 2009

Looking for a way to give this sea-

son? Gavin Marquez is a delightful

four year old boy here in 4S Ranch

who really needs your help. Just

this year, Gavin was diagnosed

with a rare, degenerative disease

called Tay Sachs Disease. You can

help Gavin and his family by vis-

iting www.hopeforgavin.com to

learn more about his story, the

disease, and ways you can help.

Page 6

Hope for Gavin

VoLuMe 3. nuMbeR 12

december 2009www.backattheranch-onl ine.com

More Than Just Football

Football may be synonymous with hard hits and rough play, but the Del

norte nighthawks Youth Football teams are redefining this full contact

sport into a family-friendly, community-building activity. While you

may not have heard about the nighthawks Football and Cheer, this

young league is looking to make its mark in

4S Ranch, one family at a time.

Page 7

Holiday Activities Around 4S Ranch

Page 8

Selling San Diego . . . one happy homeowner at a time!

Can you delete that and add:

To achieve all your real estate goals, trust 16 years of sales and marketing experience.

· Residential Resales

· Investments

· Relocation

· New Home Purchase

· Rentals

· (bullets can all be on one line as in other pieces)

Also, please change SUMMERWOOD home to PENDING.

Should we change SELLING SAN DIEGO at the Top to SELLING 4S RANCH since this is going to the 4S Ranch community only?

THANKS

Sue

Don’t Just List Your House, Get it Sold!

858-208-7713www.SueSellsSanDiego.com

Sue OttoRe/Max Platinum Club Award Winners

To achieve all your real estate goals, trust 16 years of sales and marketing expertise.· Residential Resales · Investments · Relocation · New Home Purchase · Rentals


Re/Max Platinum Club Award WinnerTo achieve all your real estate goals, trust 18 years of sales and marketing expertise.

· Residential Resales · Investments · Relocation · New Home Purchase · Rentals · Foreclosures · Short Sales

PENDIN

G

SOLD

SOLD

SOLD

SOLD

SOLD

SOLD

Palomino4S Ranch

*represented buyer

Terreno4S Ranch


High Country West Rancho Bernardo

*represented buyer

*REO/Bank Owned

Rancho Mira Mosa Murrietta

4 BR/2.5 BA 2995 sf$229,900-239,900

*short sale

SOLD

Reunion4S Ranch

5BR/4.5 BA - 4341 sf$849,000-$889,000

*short sale

PENDIN

G

Homestead4S Ranch

SOLD

Copperwood Bernardo Springs

Sold: 06/11/09

Avery Lane4S Ranch

Sold: 05/15/09

Tanglewood4S Ranch

Sold: 12/23/08

Bernardo Point Bernardo Springs

Sold: 10/10/08

SOLD

SOLD

Chanteclair 4S Ranch

*short sale

Sold: 03/11/09

Cedar Creek4S Ranch

Sold: 01/23/09

MeadowbrookScripps Ranch*represented the buyer

Sold: 04/16/09

RENTED

Bernardo PointBernardo Springs

$3,200.0006/05/2009


4 BR/3 BA/Loft - 3365 sf

Pienza4S Ranch

$739,000 - $779,000

Homestead @ 4S Ranch3296 sf5 BR + loft3 BA$749,000PENDING*

active Palomino is now pending active Gianni is now pending pending Homestead is now sold pending Reunion is off market - please remove add - attached photo (labeled 4s) - active - Maybeck at 4S Ranch, 3700 sf 5BR, 5.5 BA add - attached photo (labeled Eastbourne) - active - Carmel Mountain Ranch

Highland Ranch3 BR3 BA1700 of

PENDIN

G

SOLD

SOLD


Sold: 10/10/08

ACTIV

E

YOUR HOUSE HEREInventory is Low

Now is the Time to Sell I NEED LISTINGS!

Homestead4S Ranch

5BR/3BA + Loft - 3296 sf $749,000

Listed and SOLD in 1 week

ACTIV

E

Chanteclair4S Ranch

PENDIN

G

Sold: 09/04/09

Terreno4S Ranch

5 BR/4.5 BA - 3990 sf$875,000

Westwood 4S Ranch

4BR/2.5 BA - 2425 sf$399,000

Palomino4S Ranch

5BR/3.5 BA 4550 sf$934,000

*represented buyer

Homestead4S Ranch

4BR/3BA - 3300 sf$749,000

Sold: 08/05/09 Sold: 07/29/09Sold: 08/28/09

Sold: 07/27/09

Complimentary Staging with all Listings

*represented buyer

*represented buyer

SOLD

ACTIV

E

ACTIV

E

Palomino4S Ranch

6BR/3.5 BA - 4550 sf$949,000

*short sale

Homestead4S Ranch

4BR/3 BA - 3055 sf$695,000

Gianni4S Ranch

3BR/2.5 BA - 1389 sf$449,000

*short sale

Sold: 09/30/09

Villa TavianaHigh Country West

SOLD

Sold: 09/25/09

PENDIN

G

PENDIN

G

SOLD

ACTIV

E

Maybeck4S Ranch

5BR/5.5 BA - 3700 sf$799,000

ACTIV

E

Highland RanchCarmel Mountain Ranch

3BR/3 BA - 1700 sf$534,900

Sold: 10/15/09


Can you delete that and add:

To achieve all your real estate goals, trust 16 years of sales and marketing experience.

· Residential Resales

· Investments

· Relocation

· New Home Purchase

· Rentals

· (bullets can all be on one line as in other pieces)

Also, please change SUMMERWOOD home to PENDING.

Should we change SELLING SAN DIEGO at the Top to SELLING 4S RANCH since this is going to the 4S Ranch community only?

THANKS

Sue



Sue OttoRe/Max Platinum Club Award Winners

To achieve all your real estate goals, trust 16 years of sales and marketing expertise.· Residential Resales · Investments · Relocation · New Home Purchase · Rentals


Re/Max Platinum Club Award WinnerTo achieve all your real estate goals, trust 18 years of sales and marketing expertise.

· Residential Resales · Investments · Relocation · New Home Purchase · Rentals · Foreclosures · Short Sales

PENDIN

G

SOLD

SOLD

SOLD

SOLD

SOLD

SOLD

Palomino4S Ranch

*represented buyer

Terreno4S Ranch


High Country West Rancho Bernardo

*represented buyer

*REO/Bank Owned

Rancho Mira Mosa Murrietta

4 BR/2.5 BA 2995 sf$229,900-239,900

*short sale

SOLD

Reunion4S Ranch

5BR/4.5 BA - 4341 sf$849,000-$889,000

*short sale

PENDIN

G

Homestead4S Ranch

SOLD

Copperwood Bernardo Springs

Sold: 06/11/09

Avery Lane4S Ranch

Sold: 05/15/09

Tanglewood4S Ranch

Sold: 12/23/08


Sold: 10/10/08

SOLD

SOLD

Chanteclair 4S Ranch

*short sale

Sold: 03/11/09

Cedar Creek4S Ranch

Sold: 01/23/09

MeadowbrookScripps Ranch*represented the buyer

Sold: 04/16/09

RENTED

Bernardo PointBernardo Springs

$3,200.0006/05/2009


4 BR/3 BA/Loft - 3365 sf

Pienza4S Ranch

$739,000 - $779,000

Homestead @ 4S Ranch3296 sf5 BR + loft3 BA$749,000PENDING*

active Palomino is now pending active Gianni is now pending pending Homestead is now sold pending Reunion is off market - please remove add - attached photo (labeled 4s) - active - Maybeck at 4S Ranch, 3700 sf 5BR, 5.5 BA add - attached photo (labeled Eastbourne) - active - Carmel Mountain Ranch

Highland Ranch3 BR3 BA1700 of

PENDIN

G

SOLD

SOLD


Sold: 10/10/08

ACTIV

E

YOUR HOUSE HEREInventory is Low

Now is the Time to Sell I NEED LISTINGS!

Homestead4S Ranch

5BR/3BA + Loft - 3296 sf $749,000

Listed and SOLD in 1 week

ACTIV

E

Chanteclair4S Ranch

PENDIN

G

Sold: 09/04/09

Terreno4S Ranch

5 BR/4.5 BA - 3990 sf$875,000

Westwood 4S Ranch

4BR/2.5 BA - 2425 sf$399,000

Palomino4S Ranch

5BR/3.5 BA 4550 sf$934,000

*represented buyer

Homestead4S Ranch

4BR/3BA - 3300 sf$749,000

Sold: 08/05/09 Sold: 07/29/09Sold: 08/28/09

Sold: 07/27/09

Complimentary Staging with all Listings

*represented buyer

*represented buyer

SOLD

ACTIV

E

ACTIV

E

Palomino4S Ranch

6BR/3.5 BA - 4550 sf$949,000

*short sale

Homestead4S Ranch

4BR/3 BA - 3055 sf$695,000

Gianni4S Ranch

3BR/2.5 BA - 1389 sf$449,000

*short sale

Sold: 09/30/09

Villa TavianaHigh Country West

SOLD

Sold: 09/25/09

PENDIN

G

PENDIN

G

SOLD

ACTIV

E

Maybeck4S Ranch

5BR/5.5 BA - 3700 sf$799,000

ACTIV

E

Highland RanchCarmel Mountain Ranch

3BR/3 BA - 1700 sf$534,900

Sold: 10/15/09

9158 Mira Mesa Blvd, San Diego, CA 92126

858.566.0710 blackmountainbicycles.com

Great Gift Ideas for Every Cyclist

Free Gift

4S Ranch Resident Owned

($25 value - Expires 12/31/09)

w/ New Bike PurchaseJust Mention 4S Ranch Ad

San Diego’s Largest Bicycle SelectionRoad • Mountain • Comfort • Tri-Bikes • Kids • BMX

December 3rd, 2009OPEN HOUSE PREVIEW FOR OUR NEXT SESSION

January 11 - May 1, 2010!!!!!!!

Bring in this ad and join us for free!JW Tumbles A Learning Playground858-673-4700rb@jwtumbles.comwww.ranchobernardo.jwtumbles.com

Featuring: Our very own 4 piece band, *Little Maestros, will take you and your children through a 45 minute musical story time, songs of all kinds, imaginative play, language development activities, puppet shows, and "bubble music".

*Four Little Maestros Classes will be included for FREE for members who sign up for the full 16 week session! If you are interested only in the Little Maestros Class, the four classes (once per month) for members is $20 per class, and $25 for non-members.

DATE: Thursday, December 3, 2009

TIME: First Show 4:00pm, Second Show, 5:15pm

LOCATION: JW Tumbles, Rancho Bernardo 11501 Rancho Bernardo Rd. #150

COST: $5.00 for currently enrolled members, $15.00 for members not enrolled in a class, and $20.00 for non-members.

MORE: We will be serving pizza, juice and offering open gym play time!

Little Maestros’ Musical Review!!!

11501 Rancho Bernardo Rd #150 • San Diego, California 92127

LOOK AMAZING EVERYWHERE

How does good health grow in your community? Do you and your neighbors plant the seeds by taking steps to keep your families healthy? Does it sprout and start to blossom when you quit smoking or walk a mile? “Growing health” can include all of these things. At Kaiser Permanente, we’re committed to helping North County cultivate better health every day.

That’s why we’re excited to announce the opening of our new Rancho Bernardo Medical Offices. Here’s our new address:

Kaiser Permanente Rancho Bernardo Medical Offices Excel Centre 17140 Bernardo Center Drive San Diego, CA 92128

The new, state-of-the-art facility will offer primary care (now including pediatrics), radiology, and pharmacy services. We’re also adding an obstetrics/gynecology department. That means you’ll be able to receive a wide range of high-quality care for you and your family—all at this same convenient location.

Combined with our existing facilities in North County, the new Rancho Bernardo Medical Offices will help us grow good health throughout the community.

For more information about our services, or to learn about becoming a Kaiser Permanente member, go to kp.org or call 1-800-464-4000. For TTY service for the deaf, hard of hearing, or speech impaired, call 1-800-777-1370.

kp.org

Our new medical offices in Rancho Bernardo

in North CountyHEALTHY FAMILIES

Growing

back at the ranch: page 5www.backattheranch-onl ine.com

community news

on YouR DooRSTeP neWS & eVenTS HAPPeninG in & ARounD 4S RAnCH 6

LibRARY eVenTS WHAT’S HAPPeninG AT YouR LibRARY 9

people in your neighborhood

buSH FAMiLY neiGHboRS AnD FRienDS THAT You’D Like To MeeT 13

school news

STone RAnCH eLeMenTARY & oAk VALLeY MiDDLe SCHooL 14

MonTeReY RiDGe eLeMenTARY 15

DeL noRTe HiGH SCHooL & DeL SuR eLeMenTARY 16

house & home

SAFeGuARD YouR HoMe THiS SeASon 18

health

ASk THe DoCToR. . . bY THe HeALTH exPeRTS AT PALoMAR PoMeRADo HeALTH 19

business spotlight

DininG ePiCuRiouS SAn DieGo 22

VoLuMe 4. nuMbeR 12

deember 2009this month...

Copyright 2009. All rights reserved. Reproduction in any form, in whole or part, without written permission is prohibited. Back at the Ranch (BATR) is a month-ly publication highlighting house, home and community building. BATR accepts freelance contributions, though there is no guarantee that unsolicited material will be returned. BATR is not responsible for the views of contributing writers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or advertisers. We reserve the right to restrict all advertisements to their proper classification and to edit or reject any copy.

Our mission for Back At The Ranch is to connect 4S residents to each other and to key resources with the goal of building com-munity in 4S Ranch and the greater Rancho Bernardo area.

Back at The Ranch is a great example of what can happen when neighbors build strong relationships and get busy putting their ideas and skills together for the good of the community.

We hope you find this community publica-tion reflective of our excitement to be in 4S Ranch and our desire to build something that brings us all closer together. We invite you to join in the fun and get involved.

O f f i c e

Fountain Media Group PO Box 2122, San Marcos, CA 92079

(800) 497-1309 www.fountain-inc.com

e d i tO r i a l

Debi Renken (800) 497-1309 x709

[email protected]

a d v e rt i s i n g

TK Smith Director of Sales

(800) 497-1309 x701 [email protected]

P u b l i s h e r s

Karen Smith Publisher


Tim Minjares Publisher


Wa n t tO a d v e rt i s e ?

Contact our offices at: (800) 497-1309

www.backattheranch-online.com

Merry Christmas, Buon Natale, Feliz Navidad, Shinnen Omedeto, Kala Christouyenna, Joyeux Noel, Kung His Hsin Nien bing Chu Shen Tan and the list goes on. Hope you all have your running shoes tied tight and cars tuned up and ready to roll because, Ladies and Gentlemen, the Christmas season is upon us!

During the month of December, we not only hear about Christmas, but also about Hanukkah and Kwananzaa as well. Ever wonder what all this really means? Here is a brief explanation about each celebration to help sort things out a bit.

Hanukkah is observed by millions of Jews around the globe. It commemorates the victory of faith over tyranny. Although Hanukkah is technically a minor Jewish festival, it is a holiday for which Jews exchange gifts. It also is celebrated in the Jewish month of Kislev, which usually falls in December. This combination has resulted in the misperception that Hanukkah is “the Jewish Christmas.” In fact, this festival has a rich tradition and history of its own.

Kwanzaa “Kwanzaa Yenu Iwe Na Heri!” is a festive, non-religious celebration founded in 1966 by Dr. Maulana Karenga, during which African Americans celebrate and reflect upon their rich heritage. It begins December 26 and lasts for seven days. Each day focuses on one of

seven principles: unity, self-determination, collective work and responsibility, cooperative, economics, purpose, cre-ativity and faith.

Christmas is an annual holiday celebrated on December 25 that commemorates the birth of Jesus of Nazareth. It is unknown whether this day is Jesus’ actual date of birth. The date of celebration may have been chosen to corre-spond with either a Roman festival or the winter solstice.

The season is loaded with tradition, both old and new, but the truth is that all of the customs of Christmas pre-date the birth of Jesus Christ. If you were to study this more closely, you would find that Christmas in our day is a collection of traditions and practices taken from many cultures and nations.

Each of us has our own way of celebrating the season, but my question to you is this -– why are we suddenly overcome with warm-heartedness? I think it’s because, despite our best intentions, good will towards men has become a seasonal event rather than a standing policy. So, Ho! Ho! Ho! your way to the mall, buy your gifts and cards and ribbons and bows, but this year, don’t put the tidings of joy back on the shelf with the other Christmas decora-tions. Carry the benevolence as far into the New Year as possible.

Happy Holidays - see you on the flip side!

Happy Holidays! Debi Renken

editor’s corner

FountainMediaGroup inc.

publications that build community

back at the ranch www.backattheranch-onl ine.com

4S RAnCH

on your doorstep

hope for gavin

4S Ranch ~ Del Sur Community Foundation news

The end of the year became a busy season for the 4S Ranch / Del Sur Community Foundation! Two milestone events have touched the com-munity.

To begin with, because of our long standing relationship with Sony and their generosity, we were able to donate 3 Sony VAIO laptop computers to the Del Norte High School PTA, ASB and Sports programs. This gift was to help raise funds for our new high school and its many programs and activities.

In addition, we launched our inaugural event, Divas Designs and Desserts, that we hope becomes a community tradition. The Boys & Girls Clubs of Greater San Diego will open their doors on December 2 from 6 to 10 pm so participants can do some early holiday shopping, enjoy a fashion show, guest speaker and amazing desserts. Contact [email protected] for reservations!

The Foundation thanks the following for hosting and sponsoring the event: Savvy Interiors, The Boys & Girls Clubs of Greater San Diego, Two Jinn Incorporated, Sony Corporation, Gaslamp Media.

The Foundation is grateful for the participation of the follow-ing Foundation members who made the event such a success: Civil Disobedience, Cold Stone Creamery Rancho Bernardo, Diane Jones – Take Shape for Life, Cute Cakes-Jill Reilly.

The Foundation would also like to thank the following businesses for helping bring in the holidays with unique and fun gifts: Leticia Gomez – Silpada, NuSkin, TRE, Zoko, Tres Chic Boutique, Meltology, Rancho Bernardo Eyewear, Designs by Gina, Kopy Kats, Moda by Sofi, Toy Depot, Three Dog Bakery, Style Solutions, Salon Europa, Bux Back.

It was shortly after the birth of their daughter Audrey on November 28, 2008 that Jan and Ferd Marquez started to notice major signs of developmental regression from their then 3 year old son, Gavin. Now 4 years old, Gavin has been through a great deal of meticulous neurological testing to find what was causing the regression. On March 2 of this year, Jan and Ferd were finally handed a diagnosis. It wasn’t good. Gavin has been diagnosed with a rare, degenerative disease called Tay Sachs Disease. The worst part is that there is no known cure. Currently, Gavin is the only known case of Tay-Sachs disease in San Diego, California.

Tay-Sachs is a rare hereditary dis-ease caused by a genetic mutation that leaves the body unable to produce an enzyme (known as Hex-A) necessary for fat metabolism in nerve cells. Without this enzyme, central nervous system degenera-tion ensues.

Gavin can do longer do many routine life skills unassisted and his fine motor skills continue to weaken on a daily basis.

Jan and Ferd persistently pray and hold onto the belief that a cure is nearby. You can help the Marquez family, especially Gavin, by visiting his very special website (www.hopeforgavin.com) to learn more about his story, the disease, and how you can help.

Gavin is a delightful little boy who really needs your help. Please take the time to visit his website at www.hopeforgavin.com. Add the website to your favorites and follow his journey. His parents believe that with the well wishes and prayers of family, friends and our wonderful community, Gavin has hope.

AJ of AJ’s kids Crane is 4S Ranch Resident

Many of you are probably aware of AJ Machado’s (94.1 radio host) successful undertaking to col-lect 101,000+ toys for kids at Rady’s Children’s Hospital, but are you aware of the fact that he is a 4S Ranch resident! AJ goes up into his crane about the same time every year, but this time the mission was a bit more challenging. As AJ climbed into his crane on day one, his thoughts were hopeful for the children at Rady’s, but he had other more pressing issues on his mind – his wife Lindsey was 35 weeks pregnant!

You see the obvious dilemma, of course. AJ had pledged to remain in the crane, day and night, until the 101,000+ toys were collected, but how could he possibly stay in the crane if he got “the call” from Lindsey. Fortunately for all concerned, baby Machado waited patiently for all the toys to be collected. Thanks AJ for your remark-able dedication and noble efforts to help others and congrats to both of you for the new addition to your family.


4S RAnCH

on your doorstep

Try new Tastes At The Village

Our little 4S Ranch Village strip center has two wonderful new restau-rants to try. Not only is the food fabulous, but the ambiance and customer service is excellent.

Three’s a charm for the Kou Sushi Restaurant. As the third tenant to occupy the corner location, they are the ones who got it right. They took over ownership in June of this year and have not had a grand opening as yet, but will soon. Although sushi is hardly hometown cooking, it defi-nitely has a hometown feel. They are extremely flexible with their menu and will pretty much make any sushi roll you have a taste for.

Don’t despair you non-sushi lovers; they also specialize in wonderful cooked meals from teriyaki chicken to beef to salmon to mackerel. In addi-tion, they offer a few Korean dishes and daily specials. Led by the manager, Jay, the staff at Kou Sushi will treat you like royalty. Kou Sushi is open 7 days a week so stop by anytime and give it a try. You won’t be disappointed. If you prefer take out, call 858-385-1628 to place your order.

Bienvenue Bistro Lili! This wonderful little French bistro & wine bar has so much to offer that if you have not tried it yet, you are truly missing out on a wonderful opportunity. On Saturday nights, they even feature live music while you dine! You could not ask for more mouth watering, diversity in a menu. Breakfast items such as the Croque Monsieur - hot ham and cheese grilled sandwich coated with a Béchamel Sauce will certainly start your day off with a skip. Lunch is equally satisfying; try the Bistro Chop Salad - chicken, bacon, mushroom, onion sautéed over mixed greens with melted cheddar and, topped with french fries! Dinner has a wide range of choices including more traditional faire such as Beef Stroganoff - classic preparation tossed with filet of beef, mushrooms and penne pasta. Don’t waste another minute. Drive, walk, or scooter your family over for a nice change of pace. Visit www.bistrolili.com to view the complete menu or for more information about the restaurant.

More than Just footballFootball may be synonymous with hard hits and rough play, but the

Del Norte Nighthawks youth football teams are redefining this full con-tact sport into a family-friendly, community-building activity. While you may not have heard about the Nighthawks Football and Cheer, this young league is looking to make its mark in 4S Ranch, one family at a time.

In its 4th season, the Nighthawks, formerly the 4S Falcons have focused on building character in their athletes. With teams ranging from flag (ages 5-7) to Jr Midget (ages 10-13), the Nighthawks association has divi-sions at every skill level, including cheer.

This fall, the league had some impressive achievements in their inaugural year as the Nighthawks!

The Mitey Mite blue team (team featured in the picture) went an impressive 8-0 for the regular season. Head Coach of the Mitey Mite team, Antoine McCall, emphasizes playing with passion, developing confidence, and practicing disci-pline. “The greatest reward for coaching football is watching the boys work together for one common goal and seeing them become better athletes and bet-ter young men by the seasons end,” says Coach Antoine. Along with assis-tant coaches, Chris Staal, Chad Mitten, Rob Guerrero, Daina Ponce, and Mitch Smith, Coach Antoine believes in encouraging kids to work hard, not only on the field, but also at school and with their families.

For our football teams:Flag team won their Jamboree Game. 4 out of the 6 tackle teams made

it to the playoffs: Mitey Mite blue, Jr Pee Wee, Pee Wee, and Jr Midget.

For our Cheer Squads:Mitey Mite Blue Cheer took first place at the San Diego Cheer

Competition for dance + step. Jr Midget Cheer took first place at the San Diego Cheer Competition for Cheer + Dance.

The lessons on the football field translate into positive attitudes, cama-raderie, and leadership in the community. Families are encouraged to get involved. Living in such an intimate community like 4S Ranch, you truly get to experience a sense of community. Families lean on each other for day-to-day help with picking up each other’s kids from school or sharing the holidays with families whose fathers have gone away to serve in the military.

Most of the players live in 4S Ranch, but registration is extended to many of the surrounding areas. You may visit our website for specifics and for upcoming details on Spring + Fall registration for 2010. www.night-hawksyouthfootball.com.

best christMas gift ever!

Give the gift of travel - join EF Tours on a customized, fully-escorted tour of southern Italy and Greece for students, friends, and families of Oak Valley Middle School. The adventure begins in Rome and southern Italy, continues to mainland Greece, and ends with a four-day cruise of the Greek Isles. The Mediterranean Odyssey includes a full-time tour guide, expert local guides in most cities and express entrance to places like the Colosseum, Vatican Museum, Pompeii, and the Acropolis in Athens.

All ages are welcome and Oak Valley teachers Tom Downs and Bret Fitzpatrick will be along to escort stu-dents who travel without families. A full-time EF tour guide will be with the group from arrival in Rome to departure from Athens. If you have ever wanted to visit Europe and let someone else worry about the details, this is the trip for you.

Tour dates are July 2 through July 16. If you are interested, please contact Tom Downs at [email protected]. To see the complete itinerary, go to www.eftours.com and enter tour code 636115 to see all of the details.

and express entrance to places like the Colosseum, Vatican and express entrance to places like the Colosseum, Vatican a full-time tour guide, expert local guides in most cities a full-time tour guide, expert local guides in most cities and express entrance to places like the Colosseum, Vatican a full-time tour guide, expert local guides in most cities a full-time tour guide, expert local guides in most cities

Downs and Bret Fitzpatrick will be along to escort stu-dents who travel without families. A full-time EF tour guide will be with the group from arrival in Rome to guide will be with the group from arrival in Rome to departure from Athens. If you have ever wanted to visit

Tour dates are July 2 through July 16. If you are Tour dates are July 2 through July 16. If you are interested, please contact Tom Downs at 4sdowns@


4S RAnCH

on your doorstephOlidaY activities

15th annual hOlidaY cOncert benefits Meals-On-Wheels

The glorious sounds of brass, wind and per-cussion instruments will herald the holiday sea-son with a special concert to benefit area seniors. The award-winning Coastal Communities Concert Band will donate all concert proceeds from their 15th Annual Holiday Concert to Meals-on-Wheels of Greater San Diego. The band has already donated over $100,000 to Meals-on-Wheels through this annual holiday concert event. This year’s concert will include a variety of festive old favorites and new holiday arrangements, vocal selections by the incompa-rable Michael Ruhl and Lillian Palmer, special guest performers, and an annual tribute to our nation’s service men and women.

The concert is scheduled for Sunday, December 6, 2009, 2 pm at the California Center for the Arts, Escondido located at 340 North Escondido Blvd., Escondido. General Admission $15 / Seniors (60+) / Children (12 and under) $12.50. Tickets can be purchased through Meals-on-Wheels by calling (800) 5-SENIOR or 760-736-9900, or online at www.meals-on-wheels.org. The CCC Band also has tickets available through Kris Sims at 760-436-6137. Advance tickets are recom-mended as this popular concert often sells out.

del nOrte Wrestling teaM - christMas tree fundraiser

If you ordered Christmas Trees from the Del Norte Wrestling Team, it’s time to bring them home! Trees will be available for pick up on Saturday, December 5 from 8 am – 2 pm at Del Norte High School. Wrestlers/workers will be on hand to help you pick the tree of your choice and load it on your car or truck! Thanks to all of you who ordered trees - all proceeds will benefit the Del Norte Wrestling Team.

hOlidaY 4s ranch hOa events

The 4S Ranch HOA is once again hosting the Annual Holiday Decorating Contest for 4S Ranch Residents. The first round of judging will be on December 12 & 13. Final judging will take place on December 17. So, pull out all those fancy decorations and let’s make 4S Sparkle.

Once again Santa will be visiting the 4S Ranch Library, courtesy of the 4S Ranch HOA and the County of San Diego Library Staff. Join us for cookies and milk, a craft, story with one of Santa’s helpers, and a visit with Santa himself! This event will take place on December 13 from 1 – 4 pm at the 4S Ranch Library.

Winter Carnival

The Boys & Girls Club Winter Carnival will be on December 15 from 4-5:30 pm. There will be a jump house, cookie design station, carnival games, raffle tickets, prizes, hot dogs, drinks, face painting, wacky holiday family photos, and more. The event is free for all current registered members and must be between K-8 grades. The event is not open to the general public, but if you are considering membership, this is a good time to check it out. The annual membership of $60 is good from July 1, 2009 – June 30, 2010.

28th Annual Christmas Tree Lane

Enjoy exquisitely decorated Christmas trees and a fabulous Grand Fashion Show, highlighting local designers, all while supporting a great local cause, the Boys & Girls Clubs of Greater San Diego. All guests at the 28th Annual Christmas Tree Lane Fashion Show Luncheon on December 4 from 11 am to 2 pm will have the opportunity to win beautifully decorated holiday wreathes, as well as purchase tickets to win each of the eleven trees displayed throughout the event. The Fashion Show Luncheon will take place at the Boys & Girls Club in 4S Ranch. Please call Shannon at 760-746-3315 for more information.

breakfast with Santa & Rockin’

Around the Christmas Tree Gala

Enjoy exquisitely decorated Christmas trees, fun holiday-themed activities for the kids, and great food, all while supporting a great local cause, the Boys & Girls Clubs of Greater San Diego. On Saturday, December 5, families can enjoy fun entertainment and holiday-themed activities at Breakfast with Santa in the morning (9 am – 11:30 am) or come to the Rockin’ Around the Christmas Tree Gala on Saturday evening (6 – 10 pm) to enjoy great entertainment, a delectable dinner menu and an enticing live auction. All guests at each event will have the opportunity to purchase tickets to win each of the eleven trees displayed throughout the event. The Breakfast with Santa and Rockin’ Around the Christmas Tree Gala will both take place at the Boys & Girls Club in 4S Ranch. Please call Shannon at 760-746-3315 for more information.

4s ranch bOYs & girls club PrOgraMs

Old fashiOned christMas

Celebrate an Old Fashioned Christmas at The Church at Rancho Bernardo on Saturday, December 12 from 1-3 pm. At 1 pm, watch youngsters perform a sweet interpretation of the real Christmas story. We’ll have carolers, beautiful music and you also get the opportu-nity to make some Christmas ornaments and spend time with others. Free admission - just bring a dish to share for a potluck supper after the performance. Participants have the option to double their recipe and m bring a dish (in a disposable container) to be deliv-ered and shared with Set Free Ministries the following day. Sign up with Heidi Hicok at [email protected].

danceOlOgY hOlidaY baZaar

Danceology Performing Arts Campus at 10750 Thornmint Road, Suite 102, is proud to present our 1st Annual Holiday Bazaar on Saturday, December 5 from 9 am – 1 pm. Local business will be on site as well as local craft-ers selling holiday gifts. There will be food from L&L Hawaiian, hot cocoa, baked goods, face painting, carolers, and guest performances from our very own Danceology Dancers.

WestvieW dance trOuPe Presents the gift Of dance

Enlighten your holiday season with the cre-ative performances of the National Champion Westview Dance Troupe as these talented danc-ers present “The Gift of Dance” on December 9 - 11, 2009 at 7 pm in the Westview High School Theatre, 13500 Camino Del Sur, San Diego, 858-780-2000. Tickets are $10 and $12 and are on sale to the public beginning November 30, 2009. For tickets and information, please contact: Mona La Fleur [email protected] or Shannon Parker [email protected] or visit http://www.powayusd.com/pusd-wvhs/Dance/default.htm


4S RAnCH

library events

family craft – gingerbread house decorating – Thursday, December 10, 3 pm. Bring a bag of candy to share and create your own gingerbread house. Limited seating. Please sign up at the front desk.

college Preparation & funding – Saturday, December 5 at 10 am. Workshop will cover college admissions and college choice, and the roles they play in saving you money. Financial aid basics and rules will be explained, and strategic funding basics will be outlined.

Knitting for beginners Saturday, December 19 at 10 am. Knitting class for adults and older teens. Call 858-673-4697 for details.

Adult Classes

baby & Me Yoga - 1st & 3rd Wednesday of the month at 10:30 am – Dec. 2 & Dec. 16. Registered instructor Erin Noland teaches easy yoga postures for tone and flex-ibility while entertaining babies 4 weeks to 1 year.

baby & Me fitness - 2nd & 4th Wednesday of the month at 10:30 am – Dec. 9 & Dec. 23. Personal trainer, Andrea, exercises with moms while entertaining babies 4 weeks to 1 year.

spanish bilingual Mexican loteria - 1st Tuesday of the month at 4 pm – Dec. 1. Family program. All ages welcome.

citzenship class - Every Monday at 6:30 pm. Open for all interested in taking citizenship tests.

4S RAnCH LibRARY (858) 673-4697

What’s Happening at Your 4S Ranch Libraryesl conversation café - Every Tuesday at 8:30 am. Open for English learners interested in practicing English conversational skills.

bring Your book to the table - 1st Wednesday of the month at 6 pm – Dec. 2. Wednesday Adult Book Club for book lovers.

adult spanish conversation - 4th Thursday of the month at 3 pm – Dec. 24. Community mem-bers discuss current events.

Children’s Storytime

tuesdays - 10:30 am - baby storytime. Pre-walking babies only. Enjoy this one-on-one lapsit activity which introduces babies to stories and songs. Space is limited. Please arrive 1/2 hr early to receive a ticket.

Wednesdays - 3:30 pm - after school story and craft. Ages 5-8. Listen to stories,

Special Classes for December

Library will be closed on Christmas Day, Friday, December 25songs, and a craft. Seating is lim-ited. Please arrive 1/2 hour early to receive a ticket.

thursdays - 10:30 am - toddler time. Ages 1-2. Enjoy stories, songs and fingerplays. Seating is limited. Please arrive 1/2 hour early to receive a ticket.

fridays - 10:30 am - ages 3-5. Preschool story time. Enjoy songs, stories and fingerplays. Seating is limited. Please arrive 1/2 hour early to receive a ticket

spanish bilingual storytime and craft. 2nd and 4th Mondays at 10 am. Bilingual stories and crafts. All Ages Welcome.

Teens

after school study center Every Monday at 3:30 pm & every Friday at 4 pm high school students from RB High and Del Norte High help K-8 students with homework.

Let’s get acquainted!

Free Teeth Whitening...

for Life! New Patients only. Offer expires in 30 days. Must be 16 or older.CALL TODAY!

www.boldsmilesdental.com

Located in the 4S Ranch Village Center near Postal Annex & Starbucks

ConnieConnieonnieConnieConnieConnieConnieonnieS�ultz-HeinzConnieS�ultz-Heinz

[email protected]

einzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinz

I will sell your home in30 days or less

or I'll sell it for free.

No Tricks. No Gimmicks. Just SOLD!

And if your home is a short sale...list with me and you will pay...

NO Closing Costs

NO Termite Inspection Fee

NO Cost for Repairs

NO Commissions

Sleepless in 4S ??? Rest Easy! List your home with the

#1 Short Sale and Bank Owned Specialist at RE/MAX Ranch & Beach.

einzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzeinzRE/MAX Ranch & Beach, 10413 Craftsman Way, San Diego, CA 92127

The only Real Estate Of�ice in 4S Ranch

Call me

today for

details!

SM


4S RAnCH

on your doorstep

strength and agility training

The Boys & Girls Club at 4S Ranch has started a new youth sports training and agility class through Velocity Sports. Develop your athletic potential by learning how to jump higher, move quicker, and run faster with Velocity’s certified speed and conditioning coaches. The program is for young athletes ages 8 to 14. It runs every month on Tuesday with 2 different sessions for 2 different age groups. Ages 8 – 11 meet from 3:30 to 4:15 and ages 12-14 meet from 4:15 to 5 pm. Classes are held in the gym and cost is $50 per month.

dance Program

Classes are on Tuesdays and are currently ongoing:2:00-2:30 pm 2-4 years Beginning Dance Movement2:30-3:00 pm 3-4 years Ballet3:00-3:30 pm 3-4 years Tap3:30-4:00 pm 5-7 years Tap4:40-4:30 pm 5-7 years Ballet4:30-5:00 pm All Ages Musical Theater5:00-5:30 pm All Ages Cheer/Cheer Dance1-Class $35 Per Month, 2-Classes $65 Per Month

dodgeball and volleyball

Beginning in mid-January registration for Spring Dodgeball and Spring Volleyball will begin. Look for flyers and details at your 4S Ranch Boys & Girls Club.

4s ranch sports Park Winter sports leagues

Adult Men’s Basketball League: Cost $325 per team Monday league- begins January 16Games times: 6, 7, 8 & 9 pmSunday league- Begins January 17 Games times: 4, 5 & 6 pm

Youth roller hockey league/clinics

The County of San Diego is offering one of the few youth roller hockey leagues in the area. Come out and enjoy great games and clinics at a very affordable price.

Fee: $25 per player per team Location: 4S Ranch Sports Park (Roller Rink) Age: 6-17 years old When: Saturday, League begins January 9, Games: 8:30 am – 1 pm

tennis

This class is intended to introduce the basic fundamentals beginning with the forehand, backhand, and volley. Class maximum 6 players.

Instructor: Dan IrvineAge: 6 years and upFee: $120/8 classes or $70/4 classesAge: 10 years and olderDate: Tuesdays & Thursdays Times: 3:30-4:30 pm (Youth – Beginner: ages 6 – 9)

4:30-5:30 pm (Youth – Intermediate: ages 8 – 12) 5:30-6:30 pm (Youth – Advanced: ages 10 – 15) 6:30-7:30 pm (Adult – Beginner)

Questions?

Contact: Daniel Trautner, Recreation Supervisor at 858-673-3900 or [email protected].

4s ranch boys & girls club Programs san diego Parks & rec Programs at 4s ranch

FC San Diego Sockers To Hold Tryouts in January

Youth competitive soccer is an exciting, dynam-ic game that brings players beyond the recreational level. FC San Diego prides itself on putting players first. While winning is always the game objec-tive, player development is their main focus. The Director of Boys Soccer, Brian Quinn, and Director of Girls Soccer, Raffi Ruotolo, are leaders in the soccer community and have combined soccer expe-rience (playing and coaching) of over 60 years. FC San Diego’s competitive program offers soccer to kids of all skill levels and ages. Take the time to visit their website and look for the tryout schedule which will be coming out in late December, early January.

“FC San Diego....Where Players Come First”

Temple Adat Shalom of Poway Welcomes Single Jewish Adults

Temple Adat Shalom of Poway invites single Jewish Adults of all ages to join us on the second Friday night of the month at our monthly service welcoming singles to our community. Services start at 7 pm and the temple is located at 15905 Pomerado Rd, Poway. This Singles service is an ongoing event at Temple Adat Shalom. For further information, call the temple at 858-451-1200 or contact Carol Gendel at [email protected].

Sockers Win Season opener 9-5

The San Diego Sockers won their season opener in a very exciting 9 – 5 victory over the Stars of Mexico. The 2009-2010 team plays at the multi-million dollar renovated Del Mar Arena under the leadership of head coach and former player, Phil Salvagio, and owners David Pike and Carl Savoia. The new Arena is located at 2260 Jimmy Durante Blvd. Del Mar, CA 92014. Their December and January home game schedule is printed below or visit www.sandiegosockers.com for more information about the team and the extended schedule.

Sat Dec 5 Denver Dynamite 6:15 pm Mon, Dec 28 Open Cup TBD 6:15 pm Wed, Dec 30 Revolucion Tijuana 6:15 pm Sat, January 2 Stockton Cougars 6:15 pm Sat, January 16 Texas Outlaws 6:15 pm

For more information an all these programs and more, contact the Boys & Girls Club:

4S RANCH BRANCH16118 4S Ranch Parkway, San Diego, CA 92127858-676-2230, Site Supervisor: Jack T. Nguyen

Helping Keep 4S Ranch Kids Healthy,So They Can Follow Their Dreams

3 Offices Serving 4S Ranch:

Enroll Your Children Today!

Helping Keep 4S Ranch Kids Healthy,

CPMGSanDiego.comTollfree 877-CPMG-KIDs (276-4543)

San Diego’s LargestPediatric-Only Medical Group

15725 Pomerado Road 15525 Pomerado Road

625 W. Citracado Parkway&

www.Lisa4RE.com

Beautiful custom 6,455 sq ft home in prestigious gated Heritage Estates in Poway.

Home features 4 bedrooms, offi ce, bonus room, tumbled travertine fl ooring, crown molding throughout and chef ’s kitchen.

Overlooks Maderas gold course. Off ered at $2,000,000.

Not your typical bank-owned home. Gor-geous 5 bedroom home located in gated

Savenna in Santa Fe Valley. Upgrades include custom built-ins, plantation shutters, granite counters, GE appliances. Outdoor entertain-ing area features pool, spa, BBQ, fi re pit and lots of green grass area. Sold for $1,285,000

*represented buyer

Highly upgraded 3 bedroom plus loft home in 4S Ranch. Home upgrades include granite

counters, upgraded cabinets, fl ooring, appliances and a three car garage. Convenient and private location.

Sold for $639,000 *represented buyer

Own a piece of San Diego property. Single family home with three bedrooms,

2 baths and a two car garage; just needs some TLC.

Sold for $179,000

Lovely 4 bedroom home located in south Escondido. Features granite counter in

kitchen, private lot, new carpet, 2 car garage with work counters and built in shelving.

Priced to sell at $354,900.

� is beautiful Italian style community features a pool, spa, club house, gated entry

with guard, a classic entry fountain and views of the highly acclaimed

La Costa Golf Course. � is bank owned beauty is listed for $634,900

Live in the heart of Carmel Valley in this newer 4 bedroom plus loft home with open and bright fl oor plan, plantation shutters,

beautiful serene garden. Includes membership at community center with pools, rec room, play area and exercise facility. Located by

some of the best schools in San Diego county. $850,000.

Just Listed - � e Heritage Estates

Banked Owned - In Santa Fe Valley Just Sold - 4S Ranch Banked Owned - Investors Dream

Just Listed - Banked Owned Just Listed - � e Jockey Club Just Reduced - Carmel ValleyJust Listed - � e Heritage Estates Just Listed - Banked Owned

Call LisaJust Listed - � e Jockey Club Just Reduced - Carmel ValleyJust Listed - Banked Owned

“Because Every Move Matters”

Lisa Hadzicki, Realtor, Classic Realty, 2665 Ariane Dr. #206, San Diego, CA 92117

I can help you buy or sell your next home! Call me

today for a FREE consultation!

Specializing in 4S Ranch, Santa Fe Valley, Crosby Estates, Poway and Rancho Bernardo

www.Lisa4RE.com722-4484

www.Lisa4RE.comwww.Lisa4RE.com722-4484(858)

Cedar Creek at 4S RanchBeautiful Home with View

Experience the Di�erence SM

Open Floor Plan4 bd, 3 ba

Charlotte CofieldBroker

License # [email protected]

(858) 688-3888www.cofieldhomes.com

$699,000

$250

Gi� Card*

Receive a gi� card valued

at $250 upon successfully

closing a transaction with

Co�eld Homes

Happy Holidays

*Offer expires on January 31st, 2010

Altruistic Angels

Largest Egg Donor & Surrogacy Agency with over 1,400 Donors including 100+ Asian Donors

WATER REBATESAVAILABLE!

Vitamin B12 injections

New DAN! Doctor (Autism)

6 Visits Each


4S RAnCH

on your doorstep

december 2, 4S Ranch ~ Del Sur Community Foundation is hosting “Divas, Designs & Desserts” from 6-10 pm. Visit www.endow4s-ranchdelsur.org or email [email protected].

december 3, JW Tumbles’ pres-ents “Little Maestros”, 4 & 5:15 pm, 11501 Rancho bernardo Rd. #150. 858-673-4700 or [email protected].

december 5, Danceology’s 1st Annual Holiday bazaar, 9 am – 1 pm, 10750 Thornmint Road, Suite 102. Contact tapnhoof@gmail.

december 5, Del norte HS Wrestling Team Christmas Tree Pick up, 8 am – 2 pm at Del norte High School.

december 5, boys & Girls Club, breakfast with Santa 9 am – 11:30 am. evening Gala – 6 pm. Contact 760-746-3315x211 or [email protected].

december 5 & december 12, Girls Softball & baseball Sign-up, 9 am - 2 pm Frozen Ropes 10710 Thornmint.

december 5, enhancing your Relationship with your Teenager, 1 – 4 pm, 4S Ranch Town Center – next to Pet Smart. RSVP at 858-442-4313. Cost $25/person or $40/couple.

december 6, Coastal Communities Concert band 15th Annual Holiday Concert, 2 pm, California Center for the Arts escondido. Tickets - (760)736-9900, or online at www.meals-on-wheels.org.

december 9 - 11, The Gift of Dance, 7 pm, Westview High School Theatre. For tickets, con-tact: Mona La Fleur [email protected] or Shannon Parker [email protected] or visit http://www.powayusd.com/pusdwvhs/Dance/default.htm

december 10, Family Craft – Gingerbread House Decorating, 3 pm, 4S Ranch Library.

december 12 & 13. – First Round of Judging for the 4S Ranch HoA Annual Holiday Decorating Contest for 4S Ranch Residents. Final judging will take place on December 17.

december 13, Santa visits the 4S Ranch Library, 1 – 4 pm. Courtesy of the 4S Ranch HoA and the County of San Diego Library Staff.

december 15, boys & Girls Club Winter Carnival, 4-5:30 pm, free for members. others are welcome, but must join boys & Girls Club. Contact Jack T. nguyen at 858-676-2230.

CALenDAR oF eVenTSGirls Softball Sign-ups Continue Through January

4S Girls Softball is growing in leaps and bounds. The program is still in its infancy, but is developing quickly thanks to the dedication of such community leaders as Mike Roberts , Chris Scioscia and all the many volunteer coaches and parent helpers. With the addition of Steve Kuptz, Del Norte HS Girls Softball Coach, on the 4S Softball Board, the 2010 spring season promises to be the most exciting to date. Don’t miss the opportunity to join in this dynamic softball league; register now!

2010 Registration Dates and Times

Saturday- November 14, Frozen Ropes, 10710 Thornmint, 9 am - 2 pm Saturday- December 5, Frozen Ropes, 10710 Thornmint, 9 am - 2 pm Saturday- December 12, Frozen Ropes, 10710 Thornmint, 9 am - 2 pm Thursday- January 7, Frozen Ropes, 10710 Thornmint, 5:30 pm - 8:30 pm

Divisions: T-Ball (Ages 5-6), 8U, 10U, 12U and 14U Birth years 1995-2004. Registration Documents at www.4SRGSBL.com For sponsorship opportunities, please contact Michael Roberts at [email protected]

enhancing Your Relationship With Your Teenager

Join Dr. Tarane Sondoozi for a FUN and ENTERTAINING presentation that could change the way you look at your teenage child and your parenting style. As we all know, communication is an integral part of any interpersonal interaction. And, for many, it may become a source of tremendous stress. Dr. Sondoozi has delivered her message to high school students from all cultural backgrounds throughout Poway, San Diego, and Chula Vista Unified School Districts!

This truly inspiring presentation will be held on Saturday, December 5, 2009 at 4S Ranch Town Center at the storefront next to Pet Smart (used to be Urban Board Shop) from 1 – 4 pm. Kids’ Care Club Child Development Center will be sponsoring this event. Please call TODAY to reserve your space at 858-442-4313. Cost $25/person or $40/couple.

JW Tumbles Presents The Little Maestros’ Musical Review

On Thursday, December 3, JW Tumbles’ very own 4 piece band, Little Maestros, will take you and your children through a 45-minute musical story time, songs of all kinds, imaginative play, language development activities, puppet shows, and “bubble music”. The first show will begin at 4 pm and second show at 5:15 pm. JW Tumbles is located in Rancho Bernardo at 11501 Rancho Bernardo Rd. #150. Admission cost is $5 for currently enrolled members, $15 for members not enrolled in a class, and $20 for non-members. We will be serving pizza, juice and offering open gym play time! Bring in our ad on page ?? and your admission is FREE! For more information, visit www.ranchober-nardo.jwtumbles.com.

kids’ Care Club Child Development Center Celebrates Third Anniversary

Kids’ Care Club Child Development Center, 4S Ranch celebrates their Three Year Anniversary. The Center opened January 3, 2006! We have had the wonderful opportunity to serve so many of the fami-lies in the 4S Ranch, Del Sur, Santa Luz and Rancho Bernardo areas! We want to THANK YOU for letting us be a part of your child’s education!

Our Centers located in the 4S Ranch and Rancho Penasquitos communities have earned accreditation from the National Association for the Education of Young Children (NAEYC) – the nation’s leading orga-nization of early childhood pro-fessionals. Kids’ Care Club Child D e v e l o p m e n t Center offers half and full day programs for children starting at the age of 6 weeks to 5 years old. We embrace a program designed to build self-confidence and a love of learning. Our comprehensive curriculum includes: Pre-reading and writing, art, circle time, cooking, dramatic play, gar-dening, health & safety, language, listening centers, manipulatives, math & science, music & movement, outdoor play, quiet reading centers, wood working - just to mention a few. In addition to the Preschool program, children have an opportunity to participate in enrich-ment programs such as Spanish, Dance and Fitness classes. For more information or to schedule a tour, call our 4S Ranch Center at 858-675-7000 or our Rancho Penasquitos Center at 858-538-KIDS(5437).

The Early Years Are Learning Years! At Kids’ Care Club We Help Make Them Count!


WHo ARe THe

people in your neighborhood

The Bush family is living proof that you can own your dream home, but not be truly happy. Lew and Dee built a magnificent custom home in a gated com-munity in a faraway land called Carmel Valley. After only one year of living in the home, Dee had had enough. Although the community was beautiful, the streets were bare. No kids ever came out to play; it was quiet and lacked excitement. Their realtor suggested the RB area. Dee’s first reaction was skeptical, but she visited a few homes, found 4S Ranch and knew it was exactly what they wanted for the kids – Dani, 14, Lewis, 9 and Makai, 6.

Dee Bush is one energetic, vibrant, caring, human being. She owns a day spa in the Village at Rancho Santa Fe called Browtique. The salon spe-cializes in facials, brows and hair. Ever hear of a gal by the name of Jennifer Anniston? More than anything, her hair made her famous and her color specialist, Michael Canale, takes clients at the spa three days out of every month. How cool is that?! Visit www.browtiquespa.com for more informa-tion about the spa and all it has to offer.

Dee spends pretty much all her time at the spa, but when school gets out, she is all about being the kids’ taxi cab. On top of that, she raised her

niece for 6 years and is now looking to take on two foster kids. Lew is no slacker him-self. After 11 arduous years in the NFL, seven with the Chargers, four with the Kansas City Chiefs, he is very much a part of keeping the family on a roll, foster kids and all! Lew loves to cook, even attending culinary school and opening a restaurant called Sweet Lew’s Barbeque in Bird Rock. Due to management issues, Lew closed the restaurant when he went to Kansas City, but he still cooks. Lew is also now working with Ashford University as an enrollment

advisor. The man has a lot on his plate, but wouldn’t have it any other way. As one of the first students ever to attend, Dani LOVES Del Norte

High School. She is a straight A student and is currently on the Del Norte volleyball team. When the high school season ends, she’s going to continue playing volleyball on a club team. Lewis is in 3rd grade at Stone Ranch Elementary. He mostly enjoys basketball, but he plays soccer as well. Makai is in Kindergarten at Stone Ranch. He’s currently the youngest around the house, enjoys playing soccer and loves being outside. The family is delighted to be living in 4S Ranch - it’s the perfect blend of friends, shops, activities and schools.

the bush family

13180 Poway Road, Poway, CA 92064

Floaties Swim School introduces children to the exciting world of swimming in a non-threatening, fun and safe environment.

We provide year-round, small class instruction in our warm water indoor swimming pool to children of all ages.

please call for tryouts & daily schedules.TRITONS

Floaties Swim School introduces children to the exciting world environment.

We Come To You!Call Today...

888-602-game (4263)

We Come To You!Call Today...

888-602-game (4263)

North County Gymnastics & The Gyminny Kids

Established 1987

We Are A Character Counts

Gold MedalChildren’s

Activity Center

17022 Camino San BernardoSan Diego, CA 92127

1-800-GYMINNYwww.gyminnykids.com

Open Gyms (7 & over) Fri. 6:45-8:15pm Sat. 3:15-4:45pmFun Zones (7 & under) Fri. 12:30-1:30 & 7-8pm Sat. 3:30-4:30pm

Partner in the Begin Here. Go Anywhere Programwww.beginheregoanywhere.com

Holiday Camps

Dec. 21,22,23,28,29,30,319:30-12:30 or 1-4 or all day. Early drop at 8:30 and/or late pick-up at 5 also available. 3-17 year olds. Quantity & sibling discounts. Specialty

Camps also available in "Boy's Xtreme" and "Back Handspring/Tuck/Twist Camps"

December 11, 2009 from 6:30-9:30pm. Sibling Discounts. Ages 3-13.

Celebrating 22 years of

Serving area Families.

Winter Wonderland Parent’s Night Out

GREAT FOR BIRTHDAY PARTIES!

Holiday Sale in our retail shop,

Gyminny's Gifts and Gear, December 7 through 23rd. All inventory

10-70% off.


4S RAnCH

school news

Safety Reminder

A Safety Reminder to our BIGGER Trailblazers -- This is for those of you who bring their little Trailblazers here in cars. Take a deep breath when you enter the parking lot and REMEMBER THESE SIMPLE RULES:

1) Drop off zone is ONE WAY only.2) Do not get out of your car if you are in the drive through loop - Use

the right lane only!3) Students should exit their cars by the door next to the curb.4) Your little Trailblazer can open and close the door for him/herself.5) Shoes and jackets on! Backpacks zipped up and accessible. It is best

if they are in the car by the student, rather than in the trunk. 6) We don’t want children walking between cars.7) Our staff is here to help open the doors and get the littlest

Trailblazers out safely. Please treat them kindly!8) Please stay focused. Cell phones off in the parking lot.

Thanks for your cooperation! Remember -- Courtesy is Contagious!

Blaze New Trails with Stone Ranch PTA

Four Easy Steps: 1) Join Stone Ranch PTA - $10 (includes one membership and

2-for-1 Legoland Coupon) 2) Contribute Through “Cash for Kids” & Skip the Fundraisers! -

$50 suggested minimum donation3) Order Hand Tiles (New Students ONLY) - $35 each4) Order Your FULL-COLOR Yearbook(s) at $25 each

When you join PTA, you are supporting a state and national lobby that fights for funding and support of our childrens’ education. Stone Ranch PTA also provides a multitude of school programs and family activities that will enhance your child’s school year, including:

• Art Corps Art Program• Fall Festival• Family Dance• Red Ribbon Week• Book Fair… just to name a few!

Sign up now! Visit http://www.powayusd.com/pusdsres/default.shtml

SRES Foundation

SRF Board Meeting Every 3rd Tuesday of the month from 6:30-8 pm at SRES conference

room.

Welcome back, Mrs. Bono!The Stone Ranch Foundation is pleased to announce the recent grant

of $18,000 to our school to fund part-time physical education! Despite all the budget cuts, we worked together and made it happen so our children can GET FIT WITH MRS. BONO!

The $1/Day Challenge is still going on and every $1 donated goes right back to Stone Ranch to help fund vital programs that our children will NOT have without your help. Donation forms are available in the office. You can also visit http://www.stoneranchfoundation.org/srf_donors.html to make a convenient credit card donation. One time donations and payment plans are available.

stone ranch elementary Oak valley Middle school

Buy Your Yearbooks Now!

Our school’s yearbook is a great way to remember and share in your son or daughter’s school experiences. Each time they’re in the yearbook marks their place in a permanent keepsake for the entire school. OVMS 2009-2010 yearbook is only $35 if you order by December 31, 2009. Go to the OVMS website and click on the BUY YOUR YEARBOOK icon! If you have any questions contact the year-book advisor, Rhea Dawn Smith at [email protected].

Oak Valley Cross Country Makes History

On October 16, the Oak Valley Cross Country team made school history at the Mt. SAC Cross Country Invitational! It was a stiflingly, hot day, with tempera-tures in the low 90’s and a hill so steep your knuckles almost scraped the ground as you plowed your way up. In the four previous years that we made the trip to this famous 1.2 mile course, we only had one runner ever win a medal by placing in the top 15 of their race. This year, we had 3 medal winners and the 7th grade girls’ team won our first ever team trophy by placing 3rd out of 29 schools entered in their race. One member of the team led the charge by placing 2nd in the 7th grade girls’ race. Her finish is the best ever by a runner from Oak Valley. On the boys’ side, we had two medal winners. The fastest Oak Valley time of the day was (8:56), and resulted in respectable 11th place finish in the 7th grade boys’ race and another runner paced himself to an 8th place finish which is the highest place ever for a boy from Oak Valley.

Congratulations on an amazing day! This has been the most successful year in Oak Valley history for the Cross Country team. The future looks even better with so many 6th and 7th graders returning next year and a new crop of 6th grad-ers that will be coming in. Our numbers have grown from a small team of 10-12 runners the first couple of years to almost 75 participants this year. The team is a great way for students to make new friends, build a healthy lifestyle and compete against other runners from all over Southern California. A special thank you to the assistant coaches, Mayumi Athay and Joy DeKalb for helping to make this an unforgettable season. If you would like more information about the Cross Country team at Oak Valley, you can contact Coach Kenny at [email protected].

Avon and OVMS PTSA

Oak Valley Middle School is partnering with Tina Trinh, Avon Independent Sales Representative. Starting now through June 2010, any Avon order placed with Tina will provide a 15% donation of your order to the OVMS-PTSA to support school programs such as Art Corps, On-Campus Special Guest Speaker, Disaster Supplies, etc. Please see www.ovmsptsa.org for more information and the support flyer. Click on website to place your order: www.youravon.com/ttrinh.

Choice Program

Our OVMS Choice Program is a free after-school program that is geared towards helping students make smart choices. Activities include sports, games, homework help, leadership, web designing, media advocacy, crafts etc. and will be in the Falcon Center Rm. 406 from 3:05-5:05 M-F. Parent Permission required. Questions? Please contact: Student Services Specialist Sandy Stromberg at 858-487-7293 Ext 6406 or e-mail @ [email protected].

PTSA BuxBack Program

We have a great opportunity to raise money for our school that requires you to do nothing. A San Diego-based company called BuxBack (www.buxback.com) allows you to enroll for free and transform your existing credit/debit cards into automatic ‘savings cards’ when you buy from local participating merchants like Panera®, Brett’s BBQ® and Bruegger’s Bagels®. The monies earned can then be directly donated to OVMS PTSA. It’s that easy! Enroll TODAY using this link: (https://www.buxback.com/memenroll.aspx?fundraiser=150).

• Gifts to School• Reflections National Art Contest• School Assemblies• School Talent Show• Yearbook

North County Gymnastics & The Gyminny Kids

Established 1987

We Are A Character Counts

Gold MedalChildren’s

Activity Center

17022 Camino San BernardoSan Diego, CA 92127

1-800-GYMINNYwww.gyminnykids.com

Open Gyms (7 & over) Fri. 6:45-8:15pm Sat. 3:15-4:45pmFun Zones (7 & under) Fri. 12:30-1:30 & 7-8pm Sat. 3:30-4:30pm

Partner in the Begin Here. Go Anywhere Programwww.beginheregoanywhere.com

Holiday Camps

Dec. 21,22,23,28,29,30,319:30-12:30 or 1-4 or all day. Early drop at 8:30 and/or late pick-up at 5 also available. 3-17 year olds. Quantity & sibling discounts. Specialty

Camps also available in "Boy's Xtreme" and "Back Handspring/Tuck/Twist Camps"

December 11, 2009 from 6:30-9:30pm. Sibling Discounts. Ages 3-13.

Celebrating 22 years of

Serving area Families.

Winter Wonderland Parent’s Night Out

GREAT FOR BIRTHDAY PARTIES!

Holiday Sale in our retail shop,

Gyminny's Gifts and Gear, December 7 through 23rd. All inventory

10-70% off.


4S RAnCH

school news

Helping Hands

The PTA’s Helping Hands Committee is proud to support the Adopt A Family program. We have begun collections of new, unwrapped toys (for any age boy or girl) as MRES will adopt 10 families this year! We need volunteers to help get the word out. If you would like to be a part of this great program, please email Roxan at [email protected].

MREFoundation

Volunteers Needed: MREFoundation is looking for energetic parents to help with great projects and events this year. Current needs include: Parliamentarian, event team, VP Fundraising, recycling chair, dine out social event chair, cool kids chair, promotions team, volunteer coordinator. If you’re interested, please contact [email protected].

Foundation Update: We are almost there…current Pledge Drive bal-ance is $15,000! The Foundation set a goal of $35 – 40,000 to cover the additional help of IMPACT teachers. These teachers are on campus daily. They work with small groups from many grades and classrooms. These teachers are here to help alleviate the size of the classroom while support-ing the teachers and ensuring all students receive one on one time.

You may support the pledge drive at anytime throughout the year. Look for the pledge drive letter on the website. 100% of tax deductible, com-

Monterey ridge school

pany matches, monthly donations and now credit card donations are welcome through PayPal on the MREFoundation website at www.mresfoundation.org (click on “donate” on the home page).

Recycling with MREFoundation: The next Recycle Day will be on December 10 during drop off – at the flag pole. NO DAIRY PRODUCTS PLEASE! Also, please remember to keep all those holiday bottles and cans from your holiday festivities and bring them in after the break!

PTA Tax Help Wanted

Calling all accountants! Do you have tax preparation skills? If so, Monterey Ridge PTA needs your help. We are looking for someone to complete a 990EZ tax form for the Monterey Ridge PTA, a 501(c) organization. A small con-tribution of your time would really help our school. Please contact Kathy Gunther at [email protected] for more information.

Playground Partners Still In Need Of Volunteers

Parents who are interested in volunteering and continuing the success of Playground Partners can contact Karen at [email protected]. Thank you to all the current volunteers who are there weekly to support this important program.

Hours: Mon – Fri 8a – 8pSat 8a – 8p • Sun 9a – 7p

We’re much more than a hardware store!

10511 4S Commons Drive San Diego, CA 92127

(858) 385-1801www.griffinace.com


4S RAnCH

school news

Del Norte Cross Country Running Strong

Congratulations to the girls cross country team for defeating both Oceanside and San Marcos last Friday. Monica Shifflet captured first place for the Nighthawks, with Sina Faizy, Natalie Shifflet, Roisin Andrews, Ashley Mitchell, and Jasleen Ghumman also finishing in the top 10. The girls are now 5 and 1 in Valley League competition heading into the final meet of the year. The boys Cross Country team also defeated Oceanside, but nar-rowly lost to San Marcos. Jared Brungard led the way by finishing in 2nd place, while Andrew Muhn, Ian Lee, and Aaron Chidester also scored top 10 finishes.

Student Dress Code Reminders

School clothing should be neat, clean, and appropriate for school activi-ties and should follow the standards of common decency. Attire should not cause a disruption to the learning environment. Also, be aware that shirts must have straps. Students are encouraged to review the dress code in the Student Handbook. The dress code will be enforced at all school-sponsored activities. Students who choose to wear inappropriate attire will be disci-plined and will be required to change into clothes that comply with the student dress code.

Greetings Del Sur Explorers!

Parents thank you for your continued support of all of our programs at Del Sur. During the previous three months, I have had the opportunity to meet with our various parent and student groups on campus – the PTA, the Elementary Foundation, our ELL committee, and student council. As we look at school-wide issues, individual committee input is always helpful as it shapes our future goals and endeavors. Thank you parents and students for being part of these committees and organizations and lending your voice to important conversations. Please stay involved throughout the year as we work together to provide an optimal education experience for the students of Del Sur Elementary. Your efforts make a daily difference. Thank you!

Special thanks to these folks: Mary Ellis for helping with Family Movie Night, Paula Graubart for chairing Reflections, the Halloween Parade Crew for stage decorations, Dad’s Club for pumpkin painting, and Room Parents for decorating doors for Red Ribbon Week.

We have much to be thankful for, especially in regard to our outstanding students who come to school every day ready to learn and grow.

See you on campus, Doug Johnson

A Notable Red Ribbon Week

Our 2009 Red Ribbon Week was a HUGE success! The objective of teaching kids the importance of leading a healthy, drug-free lifestyle was met through a variety of activities including daily theme days, an energetic Zumba exercise class, karate and sports demos, a healthy snack-making demo, and more! The grand finale assembly included an encore performance from the USD Toreros Dance Team, a fun but educational “RAD Kids” safety class, and a Helicopter Landing by the US Navy!

Please be sure to check-out the school lobby to see

Sweet Things Frozen Yogurt After School

Sweet Things Frozen Yogurt will be selling 8 oz. cups of yogurt with your choice of 3 toppings every Tuesday after school. The cost is $4 per cup. Flavors will change on a weekly basis.

Winter Formal

Plans for the first dance of Del Norte High School history went into motion in early November. The Winter Formal will take place on Saturday, December 5 from 8 to 11 pm. At the time of publishing, complete details were not available, but you can find out more on your Del Norte High School website.

Academic Success Program

Academic Success will also be offered in the second trimester. This is an elective class designed to provide study skills and allows students to com-plete their homework in school with the support of a credentialed teacher and AVID tutors.

Also, if your student is a successful “A” student who has an interest in helping others, he/she can serve as an academic tutor in our Academic Success class and earn elective credit.

del norte high school

del sur elementary school

the results of the “I Can Be Anything I Want To Be, I’m Drug Free” class-room project. A special thanks to all the parents who completed the Parent Pledge and took the time to address the important RRW topics at home.

Pam Howell and Courtney Campbell, Co-Chairs for RRW PTA Events, would like to thank everyone who volunteered their time to help ensure the success of the many activities during Red Ribbon Week, includ-ing our corporate sponsors and parent volunteers!

Many thanks to Jimbos, West Coast Martial Arts Academy, US Navy, Daphne’s Greek Café, Ralph’s Fresh Fare, Time to Shine, Pacific Ambulance, USD Toreros Dance Team, & Velocity Sports Performance for your support!

Publish Your Photos in the Yearbook

Get your pictures in the yearbook! The Yearbook Staff invites students and parents to submit photos. If you’ve got great shots of school and com-munity events or just having fun, we’d like to see them.

Help us get as many photos as possible to create a terrific book everyone will want to have. Here’s how you can submit photos online:

• Go to: https://images.jostens.com/login• If it does not automatically log you into the site, enter username:

400004923 and password: yearbook• Browse to select the photo(s) you wish to upload.• Enter info about the photo and provide contact information in case

the staff needs additional information.• Click “Save Details”

It’s that easy! Submit your photos today! The Yearbook Staff will review all photos and determine final yearbook content. We cannot guarantee that all submissions can be used in the book.

Our 2009 Red Ribbon Week was a HUGE success! The objective of teaching kids the importance of leading a healthy, drug-free lifestyle was met through a variety of activities including daily theme days, an energetic Zumba exercise class, karate and sports demos, a healthy snack-making demo, and more! The grand finale assembly included an encore performance from the USD Toreros Dance Team, a fun but educational “RAD Kids” safety

Please be sure to check-out the school lobby to see

will want to have. Here’s how you can submit photos online:

the staff needs additional information.

all photos and determine final yearbook content. We cannot guarantee that all submissions can be used in the book.


cOMMunitY lifestYle: hOuse & hOMe

bY STACeY GRiFFin, GRiFFin ACe HARDWARe

Safeguard Your Home Th is SeasonWhile home safety is a year-round concern, it’s especially critical dur-

ing the holidays. Focusing on home protection, both inside and out, is an important part of preparing for a happy and healthy holiday season. “Home safety should be top-of-mind for all homeowners,” said Bill Griffin of Griffin Ace Hardware in 4S Ranch/Rancho Bernardo. “We take great pride in helping our customers make their homes as safe as possible for their families.” The following tips will help protect the people inside your home during the holidays:

security systemA proper security system is the first step toward maintaining a safe

home during the holidays since many people are traveling this time of year. Indoor and outdoor lighting should be set up with timers that turn lights on and off to create the appearance of an occupied home.

follow lighting Manufacturer instructionsOne of the most simple and important steps you can take to safeguard

your family is to take time to read the manufacturer instructions on light sets. “You can combine up to six strings of lights with some brands, but only two with others,” Griffin added. “It can be a major fire hazard to overload your lights.” Also, make sure not to overload extension cords and select the right type of cord for the correct use – exterior cords for outdoors and indoor extension cords for inside the house.

install smoke and carbon Monoxide detectorsAccording to the U.S. Fire Administration, fires will injure approxi-

mately 2,600 people during the holiday season, and cause close to $930 mil-lion in damage. These two inexpensive devices save lives, especially with the risks associated with festive lights and candles lit for long periods of time. “Every floor of your home should be equipped with one smoke detector and

one carbon monoxide detector, or a combo unit,” says Griffin. “This is espe-cially important near bedrooms, and well within earshot.” The rule of thumb is to change the batteries when you change your clocks, twice per year. The average cost is between $25-$50 – a small price to pay for peace of mind.

safeguard your fireplaceYour fireplace is the perfect centerpiece where you can entertain guests

and keep warm. Without proper maintenance and cleaning, however, fireplaces turn into safety hazards. Call a professional to inspect and clean your chimney once a year. You can also keep birds and other small animals out of the chimney by installing a chimney cap.

additional safety fixesEnsure your area rugs have anti-skid tape or padding to keep them sure-

footed, and always have a strong step stool on hand to reach items or seasonal decorations that are too high to reach in closets, cabinets or storage units.

By following these easy safety tips this holiday season, you can rest assured you’ll have a safe and pleasant holiday. If you have additional questions, stop by to ask one of the helpful associates at Griffin Ace Hardware located in the 4S Commons Town Center, 10511 4S Commons Drive or may be reached by calling 858-385-1801. Visit www.griffinace.com for more information and store hours.

TAKE CHARGE OF YOUR FUTUREIncredible Home Based Business Opportunity

Can Finally Become A Reality For You!

! Realistic $500-$1000+ Very First 30 days! P/T or F/T – You Choose Your Hours! Solid Global Company For 30 Years! Products Are In 70 Countries Worldwide! 4.5 Billion In Sales in 2008

This Business Is For Anyone & Everyone!Become Part Of Our Growing Team Here In San Diego!

For only $9.95 get your Success Information Packagethat includes a DVD & workbook.

Call Carl / GR8-LIFE @ (888) 270-2678 Today!Or visit our website at WWW.GR8-FUTURE.COM

TAKE CHARGE OF YOUR FUTUREIncredible Home Based Business Opportunity

Can Finally Become A Reality For You!

This Business Is For Anyone & Everyone!Become Part Of Our Growing Team Here In San Diego!

For Only $9.95 get your Success Information Package that Includes a DVD & workbook!

Call Carl / GR8-LIFE @ (888) 270-2678 Today!Or visit our website at WWW.GR8-FUTURE.COM

moreinsightWhat we develop for you now and how it affects your future is what we do.

We are proud to be serving the community since 1984.

ve

Rancho Financial...for the right loan right now!

RANCHO BERNARDO, CA 92128

Themor tgage

company

If your not using INSECT & RODENT SOLUTIONS...you’re missing out.

ECOLOGICAL APPROACH & QUICK RESPONSEwww.sandiegopestcontrol.com

Termites? Inspections & Treatments. FREE Inspection!Gophers? Eradication in 10 min. FREE Inspection!Rats & Mice? Removal & Screening. FREE Inspection!Ants? Silver�sh? Spiders? Etc... FREE Inspection

Your neighbors are experiencing the di�erence. Now you can too!

$50 Every Other Month ServiceThis is our competitive edge during tough economic times.Covers an e�ective exterior solution for General Household Pests.Service calls in between are covered FREE.

Call: (760) 597-2847Email: [email protected]

Ca.Reg.#PR3786Insured & Bonded


bRouGHT To You bY THe HeALTH exPeRTS AT PALoMAR PoMeRADo HeALTH - WWW.PPH.oRG

cOMMunitY lifestYle: health

Member San Diego North Chamber of Commerce

Academy of General DentistrySan Diego County Dental Society

American Academy of Cosmetic Dentistry

858-487-9444

Cosmetic

& General

Dentistry

JAMES SPALENKA,

D.D.S.RB MEDICAL DENTAL BUILDING 16766 Bernardo Center Drive, Suite 105San Diego, CA 92128

Monday-Thursday 9am-5pmFriday 9am-12pm by appt. onlyEMERGENCY SERVICE AVAILABLE

Cavemen and talking Geckos for your insurance professionals?

Thankfully 4S Ranch residents

can talk with a real person! Call me for all

your insurance needs.

Leonard B. Hom(858) 689-0466License #0F05530

I’ve lived in this area over 20 yearsand will write your policy like I would for my own home and cars

– as you would expect from a trusted neighbor!

AUTO • HOME • CONDO • RENTERS • LIFE INSURANCE • UMBRELLA COVERAGE • HOMEOWNER ASSOCIATIONS

When was the last time a professional reviewed your insurance? Call Today!

My family isn’t active enough! how can i incorporate physi-

cal activities into our family holiday plans?

Family traditions can give everyone something to look forward to. When we think of these traditions, let’s think of establishing activities that are physical vs. sedentary! So, instead of watching a traditional movie on Thanksgiving, consider going for a hike in the morning or afternoon. When choosing your Christmas tree, make it a family out-ing vs. just making it a quick errand. Football games on the TV are certainly popular, but what about including an annual game in your own backyard or in a neighborhood park. Plan some annual day trips together, too -- ski in our SoCal mountains, go to the desert dunes, walk on the beach, rent a boat (paddle boat or row boat), or take a hike in our area parks.

Cheryl Shanmugam, MD, Pediatrics, Centre For Health Care, www.pph.org

i don’t have family nearby and can’t afford a plane ticket

home. What can i do to make the holidays more enjoyable?

When feeling apprehensive about the holidays, i often feel better when i take the focus off myself. Consider making new traditions! Practice random acts of kindness with your friends and co-workers. Volunteer in your community. Play Secret Santa with a distant rela-tive so you can still be involved with your family even though you are not physically able to be present. Plan a couple small get togeth-ers with friends -- keep informal and intimate to avoid stressful planning. And, use the extra “holiday” hours during this time of the year to take extra good care of yourself -- get plenty of sleep, eat as healthfully as you can, build in some leisure time to do something that will de-stress you, and step outside for fresh air and easy to moderate exercise.

Michelle Washington, FnP-C, internal Medicine, Centre for Health Care,

www.pph.org

how do i stay healthy and avoid weight gain while main-

taining my holiday family traditions? J.g.

This time of year, holiday traditions are commonly revisited. one of my favorite traditions is getting together with friends and family. unfortunately, this sometimes results in unwanted weight gain from over-indulging in food and alcohol. This season, try to eat more fresh fruits and vegetables before sitting down to the holiday meal. Drink plenty of water before eating to have a feeling of fullness. Additionally, use diet or club soda for wine spritzers if you do indulge in alcohol. Finally, if you don’t already get plenty of exercise, make a new tradition of hiking in the beautiful mountains around San Diego or take a trip to the Zoo or Wild Animal Park to walk off those extra calories. Maintaining the holiday traditions does not always have result in “the Holiday 10” (pounds that is)! until next time, have a wonderful and health holiday season.

elizabeth Salada,MD internal Medicine / Tara Akins, FPn , www.pph.org

Ask the Doctor...bRouGHT To You bY THe HeALTH exPeRTS AT PALoMAR PoMeRADo HeALTH

do you have a health-related question for the doctor? email [email protected] and the physicians at Palomar Pomerado Health will provide an answer for you here in back At The Ranch.


business directOrY

ACTiViTieS/CHiLDCARe/eDuCATion/TuToRinG floaties swim school

The Best Swim School in North County. Call 877-277-7946 or email [email protected] or visit www.floatiesswimschool.com

frozen ropesBaseball and Softball Training Facility, www.frozenropes.com/sandiego. Call 858-485-9399 or email [email protected]

Kids' care clubAn Academically Based Preschool Program, Infant - Pre-K Program. 10414 Craftsman Way, San Diego, CA 92127. Call 858-675-7000 or visit www.kidscareclub.com

gyminny KidsGymnastics Classes, Birthday Parties, Camps, Open Gym, Fun Zone, Boy's X-treme, Cheer, Mobile Programs, Scout Badges and Field Trips. 17022 Camino San Bernardo, San Diego, CA 92127. 1-800-GYMINNY www.gyminnykids.com

Millie’s spanish tutoringProfessional tutoring geared towards Spanish school district programs levels 1-3. One-one tutoring that accommodates the special needs of the student. Native speaker. Call 858 312-5461 or email milina98@hot mail.com biCYCLeS

black Mountain bicyclesSan Diego Largest Bicycle selection. Road, Mountain, Comfort, Tri-Bikes, Kids, BMX. 4S Ranch Resident owned. 858-566-0710. www.blackmountainbicycles.com

DenTiSTRY oRTHoDonTiCS

bold smiles dentalFamily & Cosmetic Dentistry, Dr. Jeremy Bold, DDS. Located in the 4S Ranch Village Center near Postal Annex & Starbucks. 16625 Dove Canyon Rd., Suite 103. Call 858-674-9999 or visit www.boldsmilesdental.com

cosmetic & general dentistryJames Spalenka, D.D.S., RB Medical Building,16766 Bernardo Center Drive, Suite 105, 858-487-9444

OrthodonticsOrthodontics for Children & Adults. Premier Invisalign Provider. Call for your complimentary exam with Dr. David Li. Call 858-487-8900 or visit us on the web at www.smiles4sd.com

specialists in dentistry & OrthodonticsSpecialists in Dentistry & Orthodontics for Children & Young Adults. 11616 Iberia Place, San Diego, CA 92128. Call 858- 676-5000 or visit our website, www.dixonandthurston.com

enTeRTAinMenT

bernardo heights country clubThe Crown Jewel of Private Country Clubs in North County, featuring an 18 hole Championship course, expansive practice facility, fine dining and Junior Golf. 858-487-4022. www.bhcc.net

FinAnCiAL SeRViCeS

FinAnCiAL PLAnninG AnD ASSeT MAnAGeMenT

goodrich financial group, llcJohn R. Goodrich, CFP Managing Director. Professional Retirement Planning, Asset Management and Financial Planning. Tel: 858-485-7200 / 800-878-0766. 16835 W. Bernardo Dr., Ste 105, San Diego, CA 92127. www.goodrichfg.com, [email protected]

MoRTGAGe

rancho financialwww.ranchofinancial.com 858-451-0620

HeALTH & MeDiCine

dr. Kelly austin, licensed naturopathic doctor Nutrition, Natural Hormone Replacement, B12 injections, Rancho Ber-nardo, www.nhealth.ca or email: [email protected], 858-705-1727

extraordinary conceptions A full-service surrogacy and egg donation agency. www.extraconceptions.com 760-798-2265

bernardo West chiropracticChiropractic Care, Massage, Exercise, and Nutrition Dr. Angela Hee & Dr. Jeff Oslance Bernardo West Chiropractic 858-673-1733

rancho bernardo eye doctors www.RBEYES.com 858-487-7900

inSuRAnCe

farmers insuranceLeonard B. Hom, Insurance & Financial Services Agent. Area specialist and resident. Call 858-354-7850, email [email protected]. License #0F05530.

HoMe & GARDen

PeST ConTRoL

insect & rodent solutionsStrategic Treatments & Solutions for Termites, Ants, Rats, Gophers, Bees, Etc. Gopher eradication in 10 min. Neighborhood Termite & Pest Special-ists. Call 888-319-PEST (7378) or visit www.sandiegopestcontrol.com

griffin ace hardwareLocated in 4S Commons Town Center Store Hrs: M–F 8am–8pm, Sat 8am–8pm, Sun 8am–7pm 858-385-1801 or www.griffinace.com.

LAnDSCAPinG

cintas landscaPe serviceFor all your residential landscape maintenance needs! We also do special landscape projects, tree trimming, minor sprinkler repairs, planting and yard clean-ups. Willing to match competitors written estimates. Contact Joshua Cintas, Owner/Operator 858-395-7850. Please call for free estimate.

PAinTinG

the Painter ManINTERIOR, EXTERIOR, CUSTOM PAINTING SPECIALISTS. Family Owned, 30 Years Experience, Old Fashioned Work Ethics, Quality, Integrity, Courtesy. GERRY & JON HANS, 858-335-9368, 760-420-0316. License # 391076, Bonded, Insured, [email protected]

PLuMbinG

911 Plumbing & drain rescue4S Ranch Resident, BBB Member, Owner/Operator. Insured, Bonded, Lic #884050. Free Estimates. 858-414-5800, www.My911Plumber.com

PeTS

4 Paws animal hospitalProviding Individualized Pet Care by Design. 16625 Dove Canyon Rd., San Diego, CA 92127. Call 858-487-7297 or visit www.my4pawsvet.com

like no Other Pet carePeace of Mind, While You Are Away. Call Kim at 760-294-2175 or email [email protected]

PooL SeRViCe

4 sun POOl Provides superior pool service and repairs. Get the maintenance facts before you build your pool. Serving the communities from east to west on the Camino Del Norte / Sur corridor. 858-312-1409 or [email protected]. Family Owned & Operated. 4S Ranch residents since 2003. www.4sunpool.com

PRoPeRTY MAnAGeMenT Property Management

Need a professional manager to rent and maintain your investment home? Call San Diego Rental Properties 858-243-1435. Low flat fees. No mark-ups. No surprises. www.SDRentalProperties.com.

ReAL eSTATe SeRViCeS an das - century 21

Buy, Sell, Rent - Homes. Get daily loan rates, free home evaluation and Comparative Market Analysis. Call An at 858-722-3163 or email [email protected]

shay & associates of re/MaX rb ranch & beachA Team You Can Trust. Theresa and Ray Shay, call Theresa at 858-449-1101 or Ray at 858-449-4970, www.ATeamYouCanTrust.com

skoglin homes & loans, inc.Let Tim Put His 13+ Years Expertise To Work For You!! Tim Skoglin, Owner/Broker. Call 858-592-0100 or visit www.SkoglinHomes.com

sue Otto, Mba, realtorMaking your real estate dreams a reality! 858-208-7713 [email protected] www.SueSellsSanDiego.com

thomas antorietto, Mba, realtor "A 4S Neighbor" Abacus Properties, Inc., 16870 W. Bernardo Dr., Suite 400 San Diego, CA 92127 858-352-8186

voak homesYour satisfaction guaranteed or our commission refunded. 888-311-6311. www.Our4S.com or www.voakhomes.com

SPiRiTuAL

temple adat shalomA reform congregation serving North County Inland. Preschool & Religious School, Adult Education, Sisterhood, Men’s Club. Rabbi ~ David Cas-tiglione, Cantor ~ Lori Wilinsky Frank, President ~ Howard Levin. 15905 Pomerado Road, 858-451-1200, www.adatshalom.com.

TAnninG

hollywood tans of 4s ranchWhere the science of tanning meets the art of beauty. In the 4S Commons Town Center (next to World Market), 858-451-Tans (8267)

Do you have a story or article idea for Back At The Ranch? Give our Editor, Debi Renken, a call at 800-497-1309 x709 or

[email protected]. We look forward to sharing your story with the community!

Skoglin Homes and Loans, Inc. Tim Skoglin

DRE License #01222777 Broker/Owner

858.592.0100

SkoglinHomes.com

Skoglin Homes and Loans, Inc is a Family Owned and Operated Real Estate & Mortgage Brokerage Based in 4S Ranch. Tim, his wife, Kristine, and their agents have been passionately serving the needs of Sellers, Buyers and Those Seeking The Most Competitive Financing Options for Their Home, Full time, for over 14 Years. Their real estate expertise combined with their knowledge of current financing options has allowed them to properly council those feeling overwhelmed by the current markets effect on housing values. We would enjoy the opportunity to meet with you, no obligation, to discuss your real estate objectives, goals & questions. Call or visit our web site today!

4S Ranch Tanglewood/Summerwood

Torrey Highlands

4S Ranch New Construction Maybeck

“Peace of Mind, While You Are Away”

Professional, Detailed Care for Your Pet Experienced Veterinary Assistant Daily Walks, Drop-In Visits, Medications, Errands Licensed, Bonded, Insured Specializing in Exotic Care (hamsters, birds, rabbits, beard-ed dragons, rodents, reptiles, pot-bellied pig, chinchillas)

Member of NAPPS Excellent References

Half Day and Full Day Holiday Camps New Student Specials

$20 Unlimited Weekend Hittingwww.frozenropes.com/sandiego

858.485.9399 [email protected]

DECEMBER SPECIALS!MAKES A GREAT HOLIDAY GIFT!

Padres Legend Randy Jones Now Instructing at Frozen Ropes

6105 Paseo Delicias, Suite 6A

FEATURING:celebrity

BROW ARTIST:LindsayKlein

CELEBRITY COLORISTMICHAEL CANALE

VOTED BEST COLOR SPECIALIST 6 YEARS IN A ROW BY ALLURE

His prestigious clientele ranges from Jennifer Aniston, Denise Richards, Jeri Ryan,

Faith Hill, Sela Ward, Amanda Bynes, Blythe Danner,

Harry Hamlin to pop sensation Shakira

Rancho Santa Fe, CA 92067

858.756.1334www.browtiquespa.com

$10 OFFWAXINGWith this coupon. Not valid with

any other coupon or offer.Expires 12-31-09

6105 Paseo Delicias, Suite 6A

Call now to scheduleyour appointment

Monthly BOTOX SPECIALS$10 A UNIT

Medical AestheticianLED Facial Special

FEATURING:CELEBRITY COLORIST


4S RAnCH

business spotlight

One of the first things to get slashed from the family budget during tough economic times is eating out. Luann McCleery is trying to change all that. Luann has an impressive advertising background which provided her the inspiration to create and market a “dining card” to 8 different markets back in the 1990’s when she lived in Oklahoma and Texas. Basically, the card allowed consumers to frequent restaurants at a discount – buy one get one free up to the max value. The card was enormously successful.

Three and a half years ago, Luann moved from Salt Lake City to San Diego where she married her husband, Brad. It took a few years for her to adjust to the new surroundings, but she has adapted quite well. With the help of her husband, daughter, Nauni, and son-in-law, Eric, Luann is ready to introduce her unique card to this area. Suitably named “Epicurious San Diego” (Epicurious is the Greek word for healthy foods and curious to find new restaurants) the card is currently exclusive to the Rancho Bernardo area. She has had plenty of time to “tweak” the card so that both consumer and restaurateur get the max amount of benefit. She has made the card conve-

nient for people to carry in either their purses or their pockets and has care-fully selected a range of local restaurants from casual to fine dining. Even though we know you are constantly hurrying to get the kids from school to soccer to dance to baseball, you won’t find any fast food eateries on the card at this time. Don’t worry there are plenty of places to take the kids, but there are also brilliant opportunities to go out without the kids and enjoy a wonderful meal for half what you would normally spend!

The current card features the following restaurants:

Bernard’O RestaurantCafé Luna RestaurantOggi’s Pizza and Brewing Co.Nugents firegrill On The Border Mexican GrillCafé Merlot At the Bernardo Winery

Each restaurant has a buy 1 get the 2nd one free offer, up to a maxi-mum value. No worries if you are dining solo, you can get 50% off the max value. You are allowed to frequent each restaurant on the card 6 times each. The premise, of course, is that you will enjoy the restaurants you visit, create a dining habit, and continue visiting the restaurant even after the card has expired. You find new yummy places to eat and the restaurants get regular customers. It’s a win-win situation for all concerned.

The value here is exceptional. You get 72 squares (meals) totaled at $990 for a mere $38! Yes, the card costs only $38! The card is valid from November 9, 2009 to August 15, 2010. The sooner you purchase a card, the more time you will have to use it. The card not only enhances your dining out abilities, but it’s a wonderful holiday gift! Epicurious San Diego is also a terrific fundraising idea.

Mastermind Luann would love to answer any questions you may have about the card itself or about fundraisers. You’ll find her ad on page 12 of this issue for more detail. Visit www.epicurioussandiego.com or call her at 858-449-9640. Don’t wait, go out to eat!

epicurious san diego – luann Mccleery

858-449-9640. www.epicurioussandiego.com

Athens Market CaféBeach Grass CaféBistro Lili RestaurantBite Of Boston SubmarinesEl Comal Mexican RestaurantPoway Sushi Lounge

Specialists in Dentistry & Orthodontics for Children & Young Adults

11616 Iberia Place • San Diego, CA 92128

(858) 676-5000www.dixonandthurston.com

RANCHO BERNARDO ROAD

BERNARDO

CEN

TER

DR

IVE

IBERIAPLACE

11616

15

# TO ESCONDIDO

$ TO SCRIPPS RANCH

➢

N

Specialists in Dentistry & Orthodontics for Children & YoungYoungY Adults

11616

Gordon H. Dixon, DDS, MS • Christy Lam, DDS

Christopher J. Eitzen, DDS • Martin H. Thurston, DDS, MS

Michael J. Amodeo, DDS • Lori C. Good, DDS, MS

Our Academic Curriculumprovides age-appropriate educational activities to develop the whole child! Learning experiences include: Zoo Phonics, Literacy, Math, Science, Art, Music and Movement.

4S Ranch10414 Craftsman WaySan Diego, CA 92127

(858)675-7000

Rancho Penasquitos9995 Carmel Mountain Rd.

San Diego, CA 92129(858)538-KIDS(5437)

Trust.

She’s our greatest innovation.

www.pph.org

THE HEALTH CARE SYSTEM OF THE FUTURE

We’re constantly investing in advanced medical technologies,

but we know it’s the people of Palomar Pomerado Health

that make all the difference. High tech with a human touch.

That’s what 4S Ranch deserves. That’s PPH.

back at the ranch - december 2009

Documents

s ranch community

s active

meadowbrookscripps ranch

sfpienza4s ranch

s ranchpage

pending homestead

pending reunion

years of sales