august 2007 ten fittest edition

m a g a z i n e

[ health | fi tness | diet | sport | style | life ]

AUGUST 2007 | FREE

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m a g a z i n eAUGUST 2007CONTENTS

FEATURES

fi tness | 10 of Austin’s Fittest Here at Austin Fit Magazine we spend a lot of time thinking

about the word “fit.” What does it mean exactly? Does it refer

to physical prowess, agility and speed? Does it require a certain

number of hours on the treadmill or bike every week? What

does it take to be truly fit? This year’s selection of 10 of Austin’s

Fittest all embody what we believe to be the true definition of

the word “fit.” Nominated by members of the Austin commu-

nity, the qualifications asked that nominees be committed not

only to their own personal health and fitness, but dedicated to

helping others achieve a more active lifestyle as well.

by Rachel Levy

diet | Austin’s Fresh EateriesEating out healthy may seem like an oxymoron to most, but

in Austin there are a bevy of nutritious options for anyone

on the go. Whether you’re exploring vegetarianism for the

first time, pride yourself as a diehard vegan or just looking

for easier ways to maintain your girlish figure, we’ve got the

bases covered. This month, we feature five of our favorite

home-grown picks that each pack fresh, healthy and delec-

table fare into a dining experience that’s uniquely Austin.

by Stephanie Pugh

32sport | Austin’s Sports StarsIn a city the size of Austin, professional sports don’t neces-

sarily have the same interest, infrastructure or cache larger

cities seem to enjoy. But that hasn’t kept the athletes away, as

many professional all-stars have chosen to take up residence

here in the Hill Country with the rest of us. Considering the

laid-back, cosmopolitan blend captured in our unique city,

it’s not particularly surprising that many of the world’s most

popular and accomplished athletes call Austin home.

by Drex Earle, Ph.D.

ON THE COVER: Governor Rick Perry, preparing for his morning

run at Austin High School. Photography by Cory Ryan.

14

24

AUGUST 2007 | AUSTIN FIT MAGAZINE | 5

HEALTH10 health watch Cultural Infl uence

10 compare Pain Relievers

12 mythbuster Germ Warfare

FITNESS20 web workout Zumba Dance Workout

22 training Recovery Strategies

DIET 28 restaurant review Zocalo Taqueria Fresca Cafe

30 dietgram Bottled Iced Teas

31 recipe Blueberry Cinnamon Protein Pancakes

SPORT36 closer look Backyard Tossing Games

37 clubs Area Sports Leagues

STYLE38 gear Collector Shoes

LIFE40 by the numbers Austin City Limits Festival

42 readable “Forgive Me”

42 audible Summer Pop

IN EVERY ISSUE 8 from the publisher

44 events calendar 46 runs, rides and tris49 resource directory

28

10

HEALTH WATCH

40

BY THE NUMBERS

RESTAURANT REVIEW

6 | AUSTIN FIT MAGAZINE | AUGUST 2007

m a g a z i n eAUGUST 2007CONTENTS

gear

XXLook for articles on the Mysteries of Pain, Austin’s Independent Designers and a Fall Fashion Preview. Also find the Health Practice Guide inserted within the issue.

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BEFORE AFTER


m a g a z i n eAUGUST 2007

gear

I KNOW MOST EMPTY NESTERS these days end

up traveling all over the country visiting their children when they’re

grown. And while cross-country trips may have their allure for

awhile, it gets old. My plan was always to live in a place so cool that

my kids would want to live there, too, thereby eliminating the long-

distance relationship. Enter Austin, the coolest city in America!

So, notwithstanding the strange weather we’ve been having, if

any of you are questioning your decision to make Austin your home,

think again. By popular consensus, it seems we do in fact live in one

of the premier cities in the country. Of course you don’t have to take

my word for it (or the thousands of Austinites who brag about it to all their out-of-town friends).

Check out what some other magazines are saying across the country.

According to Forbes, Austin is first in the nation in “coolness.” It also takes the top spot for

singles and second for job growth. Over the past several years, Austin has been consistently placed

in the top rankings in numerous categories. For example, in 2006, Money magazine ranked Austin

No. 2 among the 10 best cities to live.

Even though Mayor Wynn is targeting 2010 as the year for Austin to become the fittest city

in America, both Prevention magazine and the Podiatric Medical Association named Austin the

second best city for fitness and walking two years in a row. And with more than 100 races a year,

Austin always ranks as a runner’s paradise. And for my all time favorite...in 2005, DogFancy

named Austin one of the top 10 cities to be a dog!

The truth is, you just have to live here to know how awesome Austin really is. I think one of its

most endearing (and enduring) qualities is that it has something for everyone. When I ask people

why they like it here, I hear words like “funky,” “cool,” “vibrant,” “innovative,” “creative,” “beau-

tiful,” “hip” and “eclectic.” And that’s just from the imports. Long-time residents simply smile

serenely because they know they figured it out a long time ago.

So what is it about Austin anyway? Well, I suppose it’s the whole enchilada — from the down-

town scene to the hill country beauty. On any given day, the diversity of options is really limitless.

Some might wonder with so much going on, how anyone can get anything done. The answer may

lie in the fact that you don’t have to rush out to play because Austin is playing all the time.

And that might actually be the real secret to our collective Austin addiction. The character of the

city is so playful and fun, so quirky and casual, and so rich in opportunities. And its people reflect

those same qualities. There’s a wonderful mood and attitude of hospitality and good nature here.

People just seem to care and are genuinely glad to be here, to be a part of everything that’s Austin.

By the way, that idea about getting my kids to relocate to Austin, the coolest city in America…it

worked. So thanks to all of you — you’re Austin and you rank at the top of the list.

Keep Austin Fit,

FROM THE PUBLISHER

Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor. This publication and all of its contents are copyrighted.

Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.

We welcome your feedback. Email letters to editor@austinfi tmagazine.com

July ContestQ: What are the names of the music venues under development featured in the rendered images on page 42?

A: 1) Austin Music Hall, 2) The Long Center, 3) Block 21 that will include Austin City Limits, 4) Bass Concert Hall

Prize: Tickets to a venue

THE TEAM

PUBLISHER/CEOLouis M. Earle

ASSOCIATE PUBLISHER/EDITOR-IN-CHIEF

Drex Earle, Ph.D.

ART DIRECTORAngel Schatz

EDITORIAL ASSISTANTCaitlin Moore

ADVERTISING CONSULTANTS

Alex Earle, Kelley Delesandri, Jonathan Gardner, Lauren Stanat

CONTRIBUTORSWeston Carls, Rachel Levy, Stephanie Pugh, Cory Ryan,

Reynard Seifert, Alexa Sparkman,

General Inquiries:info@austinfi tmagazine.com

Advertising Inquiries:ads@austinfi tmagazine.com

Story Ideas:ideas@austinfi tmagazine.com

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HEALTH WATCH


HE

AL

TH

Calculating the effects of one culture on another is always contro-

versial and definitely tricky, but when science speaks it’s hard not to

listen. A recent study has revealed that Chinese women who follow

a “Western” diet — one based primarily on meats and sweets rather

than traditional choices like soy, fish and vegetables — are at a high-

er risk for breast cancer. Out of the 1,500 women who participated,

the ones who consumed foods like white bread, candy and milk on

a regular basis were twice as likely to develop the disease. There are

surely many forces at play here, but this wouldn’t be the first time

that the average American diet was accused of stirring up trouble.

THE AMERICAN WAY Modernization and the world-

wide breakaway from poverty may sound like undeniably posi-

tive trends, but a few troublesome repercussions have begun to

make themselves known. As faraway countries have become more

prosperous, their citizens have begun to live more like Americans

— dining on the go, exercising less and choosing foods that are

quick to prepare and not so healthy. In India alone, there are

about 35 million diabetics and that number is expected to double

within 20 years. It isn’t just diabetes and it isn’t just India; obe-

sity, cancer and heart disease are all on the rise in developing

countries as they expand in more ways than one.

EUROPEAN REBELLION No country is completely

free of disease, but in general the ones that shun all things fried

and processed enjoy better overall health than America and its

growing list of protégés. We’ve heard those boastful claims that

French women don’t get fat and that Greeks are remarkably

robust — assertions that many attribute to diets founded on fresh

fruits and vegetables, lean meats and whole grains. Other factors

in these countries must be taken into account, such as health care

and psychological attitudes toward food, but we might be wise to

look to Europe for a little inspiration. Like it or not, other coun-

tries are watching every move we make and it’s time we proved

we’re actually worth emulating at the dinner table.

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Non-steroidal Anti-Infl ammatory

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When inflammation does

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swelling and pain, NSAIDs

take care of aches, stiffness and reduce fever

as well. Though generally considered safe,

in large or frequent doses these drugs can

cause dyspepsia and interfere with kidney

function along with some medications. Due to

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NSAIDs to guard against heart disease, but

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ness by creating hot or cool sensations with

ingredients like menthol, eucalyptus and

capsaicin (a compound actually made from

chili pepper seeds). If you don’t mind an

occasional sting or strong odor, these are

useful alternatives to oral medication.

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ANTIBACTERIAL PRODUCTS

THE FIVE-SECOND RULE

BEWARE THE PUBLIC BATHROOM

There are definitely two camps when it comes to fighting germs with soaps, wipes and

gels — 1) those who can’t feel safe without experiencing the cool tingle of an antibac-

terial product every hour or so, and 2) those who will rail against them until everyone

(and their germs) have exited the room in exasperation. No major differences have

been found between the effectiveness of regular soap and various pumped-up prod-

ucts on the market, but use of the latter contributes to a phenomenon known as cross-

resistance by allowing some bacteria to survive and become tolerant to the tools we’re

trying to use against them. Thus, unless you have a particularly weak immune system,

it’s best to stick to the basic stuff — standard soap and warm water a few times a day.

Throwing away a perfectly good morsel of food just because it oh-so-briefly came in

contact with the floor is a crime that many of us would never commit thanks to a little

something called the “Five-Second Rule.” Scientists recently put this custom to the

test to see if it was okay to devour something after dropping it. They found that it all

depends. The dirtiness of the surface, as well as the length of time that gummy bear or

piece of popcorn was allowed to sit, produce different levels of safety. While the five-

second window is better than five minutes, it still won’t keep you completely germ-free.

It only takes a few microbes to get you sick, so it’s best to carefully consider all the

conditions before dusting something off and popping it in your mouth.

Maybe it’s intuition, maybe it’s instinct, but something about entering a public restroom

makes most of us want to hold our breath and avoid touching a single scary surface.

Are these necessary areas really the cesspools we imagine them to be? Apart from

the occasional neglected truck stop, there’s probably no need to fear the community

bathroom. Germ samples usually show that toilet seats, door handles and sink regions

are pretty clean, but it’s always smart to be as safe as possible by keeping your hands

and purses off the floor, choose the first stall in the row (it usually has the least amount

of germs) and lather up with plenty of soap and water. Be careful but don’t live in fear;

germs aren’t always lurking where you think they are.

GERM WARSGerms are everywhere, and so are germaphobes. Neat freaks, dirty hippies and everyone

in between frets about microscopic organisms at the sound of a sneeze or the sight of a

dirty countertop. No one likes to get sick, after all. But should we really be worried?

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FITTEST

ARRIVAL OFTHE FITTEST

2ND A NNUAL

Here at Austin Fit Magazine we spend a

lot of time thinking about the word “fit.” What does

it mean exactly? Does it refer to physical prowess,

agility and speed? Does it require a certain number

of hours on the treadmill or bike every week? What

does it take to truly be fit? This year’s selection of 10

of Austin’s Fittest all embody what we believe is the

true definition of the word “fit.” While dedication to

physical fitness is important, it’s also essential to nur-

ture the mind as well as the body, to embrace healthy

habits in all areas of life, from nutrition and regular

exercise to helping the local community. The follow-

ing Austinites are examples of just that—fit in mind,

fit in body, fit in soul, fit in life. Nominated by mem-

bers of the Austin community, the qualifications were

relatively simple – nominees be committed not only to

their own personal health and fitness, but dedicated

to helping other achieve a more active lifestyle as well.

10 OF AUSTIN’S

by Rachel Levy, photography by Cory Ryan

Not every state finds its governor out running, bik-

ing or swimming on a daily basis. Let’s face it: most simply

don’t have the time. But for Rick Perry, keeping fit is not

only a hobby, it’s a priority. “Being governor of a great state

like Texas has been one of the greatest honors of my life,”

says Perry, “but the truth is, it leaves very little quiet time.

Exercise is a great release and allows me a little time each

day to get my bearings.” He’s also made health and fitness

a priority for the state, creating the Texas Round-Up in 2004

to counter rising obesity rates in Texas. “Cities across the

state compete to win the Governor’s Challenge and the title

of ‘Fittest City in Texas’,” he says. And Perry will be the first

to tell you just how well Austin measures up. “Nearly every

week during spring there’s a run or other fitness event pro-

moting good health and physical fitness.” Don’t be surprised

if you see the Governor out there pounding the pavement

with you, too. “Most people think they can’t fit exercise into

their daily schedule, but the extra energy your body gener-

ates will actually make you more productive.” So what are

you waiting for? Get out there with the Governor and help

make Texas the fittest state in the country!

In junior high, while most kids were watching MTV,

Stephanie Pugh was glued to ESPN’s Bodyshaping and

Flex. “I wanted to look like Rachel McLish, the first Ms.

Olympia,” says Stephanie, owner of Venus Envy Personal

Training. “I first saw a workout book of hers in junior

high, and I knew that’s what I wanted to do.” After that,

Stephanie started going to the gym to lift weights, an

activity that eventually led her to make a career out of

helping others meet their own fitness goals. “Once you’re

a grown-up, you have to work that much harder to stay

active,” says Stephanie. “I really enjoy helping people

learn to do that in a one-on-one setting in their home,

where they’re most comfortable.” Because her personal

definition of the word “fit” has more to do with sustain-

ability than strength, she strives to incorporate physical

and emotional fitness into her training sessions. “More

than anything,” she says, “I believe fitness is the result

of a balanced life, so rather than working to achieve a

certain state of being ‘fit,’ we should work to achieve

balance. If we can accomplish that, fitness will follow.”

FITNESS | 10 OF AUSTIN’S FITTEST | 15

GOVERNOR RICK PERRY

STEPHANIE PUGH


It may seem fitting to learn that Yancy Culp, co-

owner of sCULPture Boot Camp, was once a member

of the US Navy, but his passion for fitness started long

before that. As early as kindergarten, Yancy began run-

ning with his dad, the man he refers to as his inspiration.

“My father was a great runner when he was younger.

He’s no longer able to run, so one of the reasons I stay

competitive is because I know he loves watching me

compete.” This energy and passion rubs off on everyone

Yancy encounters, from his boot camp clients to the high

school athletes he helps train in the off-season. Even his

friends and family can’t help but be energized by him.

“I’m always putting my family through awesome medi-

cine ball workouts. We’ll be ‘shootin’ the breeze’ over a

couple Shiner’s and I’ll drag the medicine balls out and

we’ll get after it.” In his free time, Yancy travels with

his wife to places catering to active people. Their 9

month-old daughter, Lily, keeps them busy as well. No

doubt it’s only a matter of time before she’s out there

hitting the pavement with her dad, looking up to him

the same way so many others have.

When Katie Gordon was faced with the reality

of watching her husband’s health deteriorate due to

cancer, she realized she could take control of her own

well-being by staying active. “I went nuts,” says Katie.

“When I saw the results, I was shocked, and this moti-

vated me even more.” As a Jazzercise instructor for

more than 25 years, she teaches classes every day of

the week, helping people with a wide range of fitness

levels get in shape. “Fat is not the opposite of fit,”

explains Katie. “The world puts so much pressure on

people to be thin, but if you exercise aerobically three

times a week and eat a reasonably-balanced diet, you

can be fit.” Having been in the fitness business much

of her life, Katie’s best advice when it comes to mak-

ing a lifestyle change is to find an exercise program

that’s fun. “People don’t believe this is possible, but it

is.” In fact, she’s recently welcomed her own lifestyle

change — becoming a grandma. “I want the last half

of my life to be the best,” she says.

YANCY CULP

KATIE GORDON


While most people look forward to the weekends

to catch up on their sleep, Paul Carmona uses his two

days off from work to pack in some extra training time.

Even when he’s not training for a triathlon, a typical

Saturday or Sunday starts at 5:30 a.m. Whether biking,

running, swimming, playing soccer or softball, it’s no

wonder Paul, his equally active wife and kids find them-

selves doing a load of laundry every day. His weeks are

just as full, but devoted more to others than himself.

By day, he’s a lawyer at the Texas Attorney General’s

Office; by night he coaches running groups at RunTex,

helping beginners to advanced level trotters train and

prepare for events. More than anything, Paul is liv-

ing proof that it’s never too late to get started. “Don’t

be discouraged if you find it very, very hard to get

started,” he says. “Inertia is your biggest enemy.” As

for Paul, he didn’t start training for his first marathon

until he was 37, and he hasn’t stopped since.

Carey Kepler is not your average mom. In fact,

she’s not your average anything. Driven by raw passion

and the desire to push herself to the next level, not a

day goes by when she isn’t training for her next event

or helping others do the same. Instructor and coach

at CrossFit Central, Carey teaches her clients that,

“if you’re breaking a sweat and can still smile after-

wards, that’s a workout you’ll keep doing.” One of the

things that makes her smile is going on runs with her

15-month-old daughter. “Her longest run with me has

been 13 miles,” says Carey. “Just recently she crossed

the finished line with me and my husband when I com-

pleted my first Ironman in Idaho.” While she’s certainly

an inspiration to women everywhere, not everyone

needs to be a competitive triathlete to lead a healthy,

active lifestyle. “Having a life free of prescription drugs

and few doctors will be more fulfilling then that double

mocha caramel macchiato in the long run,” she says.

“Be apart of your life, don’t just watch it go by.”

PAUL CARMONA

CAREY KEPLER


Unlike some of our finalists, David Garza wasn’t

always one of Austin’s Fittest people. “I used to weigh

around 285 pounds,” says David. I smoked, drank a lot of

beer and wasn’t very active.” This may be hard to believe

given that he now competes in local races nearly every

weekend, including marathons and triathlons. As a stay-

at-home dad, he’s lucky enough to have plenty of quality

time with his son to teach him healthy habits. In fact,

he’s already taking him on runs around the neighborhood.

“Sometimes I think we take our ability to exercise for grant-

ed,” says David. “My definition of fitness is having the abil-

ity to be active. It’s all about setting realistic goals.” When

he’s not spending time with his wife or son, he teaches

Krav Maga classes at Fit and Fearless in Austin, a martial-

arts practice that’s quickly gaining popularity for its effi-

cient and innovative training methods. “It’s amazing how

personal exercise is for people,” says David of his Krav stu-

dents. “The experience is different for everyone, even two

people taking the same class.” But his students have one

thing in common — a dedicated and passionate instructor

who embodies the true meaning of the word “fit.”

Liberty Harper may have named her business

(Liberty Fitness) after herself, but there’s a lot more to

her name than lucky branding. For a woman who finds

motivation in helping others face their own challenges,

her personal philosophies on becoming and staying

healthy are quite liberating indeed. When she isn’t

burning off excess energy by going for a run with her

puppy (who she found during a run around Town Lake),

she’s teaching people that fitness doesn’t have to mean

spending two horrible hours in a gym feeling uncomfort-

able. In the end, she believes in balance and discover-

ing what’s makes each individual tick. “Enjoy it,” says

Liberty. “Find something that you look forward to doing,

and then do it.” She’s also living proof that exercise can

bring people closer together. “My husband and I train

together for races,” she says, “which allows us to cre-

ate similar goals and become even closer in the process.

More than anything, I’ve found through fitness that I

love to inspire, and plan to do so for the rest of my life.”

DAVID GARZA

LIBERTY HARPER


Tom Mixon lives every aspect of his life to the

fullest, a secret he’s willing to share with anyone

who’s looking to jump on his health and fitness band-

wagon. A former Navy Seal, Tom conducts military-

style boot camps at Town Lake and in north Austin,

a job that he’s passionate about, to say the least.

“My clients believe in what I’m doing for them,” says

Tom. “It’s not often that I don’t wake up each morn-

ing ready to rock and roll.” Family plays an important

role in his life as well, and he and his wife make sure

to integrate fitness intelligently into their everyday

lives. When he’s not working out or training others,

however, he spends time with his two young boys

or plays a round of golf with his dad. “Fitness is just

one component of maintaining a happy life,” says

Tom. “When fitness professionals begin teaching

fitness inside the realm of overall wellness, I think

more folks will jump on board to check it out.”

Juliana Gonzales is not your average fitness

star. She’s not a runner, a biker or a triathlete. Instead,

she spends her days at Playland Skate Center. It may

sound like a routine filled with childish fun and games,

but as a Texas Rollergirl, Juliana’s training schedule is

nothing short of intense. A relatively new sport, wom-

en’s flat-track roller derby requires five days of rigorous

practice a week, including derby drills, speed skating

classes, strength training sessions and outdoor skating.

And that’s when the girls aren’t traveling to competi-

tions around the country. And while all that training

certainly keeps her fit, Juliana (AKA “Bloody Mary”)

makes an important distinction that many often over-

look. “Being fit is a condition of the body,” she says.

“But being an athlete is a condition of the mind.” When

asked how she stays motivated on days when she’s

feeling burned out, Juliana says she simply tells her-

self to get over it. “It’s a privilege to be able to skate

alongside the best skaters in the nation.”

TOM MIXON

JULIANA GONZALES

ZUMBA: The Latin Dance Workout

SOME PEOPLE BELIEVE that working out can

be fun. No, they’re not crazy dreamers. But they are usually

the first ones to hit the dance floor. And if you’re feeling

adventurous enough, you’d be wise to follow them towards

the newest “exercise-without-grimacing” trend. Zumba, a

group class that draws from traditional Latin dances like

salsa and merengue, has recently grooved its way into Austin

from South America. It has an amazing knack for producing

toner bodies and healthier hearts with sassy steps instead

of mind-numbing reps. There’s no time to complain when

you’re calypso-ing; there’s no time to realize how many

calories you’re sweating off, either. And don’t worry, this

playful program isn’t just for sure-footed ex-ballroom danc-

ers. Kristen G. of Body Business, Austin’s energetic Zumba

connection, emphasizes that beginners are welcome and that

dancing doesn’t revolve around strict choreography. It’s all

about moving to the music...and sneaking a few smiles into

your cardio routine along the way. “It’s great for just about

anyone,” she says, adding that, “it isn’t just a workout, it’s a

party.” Participants are advised to wear athletic shoes, the

less traction the better, and should be prepared to burn any-

where from 400 to 600 calories in an hour by learning three

or four basic steps that will be repeated again and again as

the beat goes on. Each class is totally different (that’s more

than you can say about most aerobics sessions) but if you

attend often enough you’ll really start to get in the groove.

As the swivels and sashays become second nature, you’ll

soon be feeling like those reality TV stars who think they

can dance — and you’ll be whipping yourself into shape in

the process. For more information, visit BodyBusiness.com.

Web Workout: Visit AustinFitMagazine.com for an extended video editorial dem-onstrating the Zumba dance class at Body Business Davenport.

Zumba group class at Body Business Davenport.


FIT

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Valid for first one hour session, which consists of a 50 min. massage and time for consultation and dressing. Not valid for non-member Gift Certificate purchase. Prices subject to change. Additional local taxes and fees may apply. ©2007 Massage Envy Limited, LLC.

N. Austin/ Plugerville500 Canyon Ridge Dr, Ste B-300(I-35 @ Parmer, next to HEB)

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328.4949

First month special:$29 for unlimited yoga

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work every muscle, joint, tendon, ligament, organ and gland, building core strength, flexibility and balance

WEEKEND WARRIOR

TRAININGF

ITN

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Make Room for RecoveryAccording to physiology expert, Joseph Kozusko, Ph.D., “training plus recovery equals improvement.”

In other words, no matter how often or how intensely you engage in your preferred method of keeping

fit and healthy, don’t skimp on downtime if you’re hoping to achieve positive results. Taking a break is

the smart, not lazy, thing to do, so identify your workout persona and choose the road to recovery.

COUCH POTATO


First of all, what exactly is recovery? Kozusko tells us that it’s the process

of returning all of one’s body systems to the state they were before exercis-

ing. Among other things, this means properly cooling down, stretching and

re-hydrating. For regular folks who find themselves taking the occasional jog

or squeezing in sporadic workout sessions so that fitness isn’t allowed to slip

away, this means paying attention to your body’s needs as well as including

two to three days of complete rest per week. Just because you aren’t training

for a marathon doesn’t mean injury and over-exertion can’t happen, so listen

to your body’s signals and take care.

Kozusko states that, “contrary to popular belief, physiologically there’s no such

thing as overtraining.” Nevertheless, that doesn’t mean that avid athletes have

free reign to run themselves ragged. For serious workout warriors with strict

objectives, it’s all about squeezing in active recovery or cross-training,

and afterwards, all the regular rules are the same — grab a sports drink or

peanut butter and jelly sandwich after a taxing session, then rid muscles

of lactic acid and other waste products by finishing with a cool down. Even

though it may be hard to fathom for those energizer bunnies out there, put

the running shoes away altogether for a full week every three months or so.

“You’ll come back motivated, repaired and ready to push harder than before

— all with little to no loss of true fitness,” says Kozusko.

Some people devote more time to exercise; perhaps there’s a weight-loss

goal to attend to or simply a personal desire to run, bike or swim faster.

These medium-level movers should allow themselves a full day of complete

rest every week plus a day of active recovery (something that gets the

blood pumping without causing too much stress or strain). For them, sleep

is another important factor in the recovery process. “An extra hour of sleep

in the morning or a well-placed nap in the afternoon,” according to Kozusko,

promotes mental and physical rejuvenation for everyone, thereby ensuring that

both your body and your mind will by ready for another day of challenges.

AVERAGE JANE

m a r k e t p l a c eFITNESS

INTELLIGENT TRAINING. SMART RESULTS. SINCE 1989.Award Winning Facilities & Trainers

• Functional Conditioning for:Sport — Fitness — Medical Exercise

• Highly Personalized Attention

• Contract Trainers Welcome

• Memberships Available

• Mayor’s Fitness Council Member

Central and Downtown | 454.IRON(4766) | www.FitnessDoctors.com

VenusEnvyINTELLIGENT TRAINING FOR EVERY BODY

before after

IN-HOME TRAININGCUSTOMIZED FOR YOUWe offer comprehensive fitness and nutrition packages along with caring support to keep you motivated.

• Train At Home

• Daily Nutritional Feedback

• 24/7 Access To Your Trainer

• Customized Weight-Loss Plans

• Sustainable Lifestyle Changes

771.4055 | www.venusenvytraining.com

COME HANG OUT WITH US!TOTAL BODY CONDITIONING

Just one hour, three times a week will make the difference!

Classes offered daily at three convenient locations:• Downtown (12th & Lamar) 789.3222 — www.austinrecjazz.com

• NW Rec Center (2222 & Mopac) 794.9575 — www.fitinaustin.com

• The Vineyard (183 & Anderson Mill) 794.9575 — www.fitinaustin.com

Downtown — Midtown — Northwest | 789.3222 or 794.9575

FROST BANK TOWER EXECUTIVE HEALTH CLUBFREE one week trial membership at Downtown Austin’s newest luxury health club!

• Monthly Memberships Available

• Personal Training & Massage

• Studio Cycling & Pilates Included

• Plush Locker Rooms with Sauna & Private Showers

• Free Parking for Members

401 Congress, Ste. 1150 | 482.8839 | www.thehillsfitness.com/frost.htm

ARE YOU A TOUGH COOKIE?

Join our women-only cycling club!

• Monthly organized rides

• Weekly informal rides

• Cycling clinics

For program details: 431.6509 | www.ToughCookies.com

STRETCHING AUSTINSpecializing in Active Isolated Stretching

AIS is a cost-effective system of injury prevention, performance enhancement and mobility recovery.

Complete Athletic Bodywork Package:• Soft Tissue Release

• Two sets of Active Isolated Stretching

• Deep Tissue Massage

461.0233 | www.stretchingaustin.com

DOWNTOWN’S UPSCALE PRIVATE FITNESS CLUB

• State-of-the-art Equipment

• Towel Service

• Personal Training

• Massage

• Free Parking

515 Congress Ave. | 391.0804 | www.executive-fitness.net

}55 of our favorite home-grown picks that pack fresh, healthy and delectable fare into a dining experience that’s uniquely Austin

eateriesby Stephanie Pugh

If you want a salad, but your leash won’t reach south of the river, check out Leaf in the 2nd Street District. While their location

makes them pretty hip, their commitment to adding less plastic to the landfill is the hippest. They serve their delish delights in

100 percent compostable corn plastic cups with cutlery made from potato starch. Neat. But what about the food you say? It’s

pretty darn hip, too. You can start with a choice of 12 standard menu salads ranging from the sublime (West Campus — your

basic Greek Salad) to the ridiculously yummy (Asiago Lemon Shrimp). If none of those toss your salad, for a paltry $7.49 you

can get a totally customized salad with your choice of lettuce, up to six other ingredients (including tons of fruits, vegetables,

cheeses and nuts), then top it off with one of 20 (yes, 20) dressings — including five that are organic, three that are low-fat and

two that are fat-free. For another few bucks you can add your choice of protein, too: chicken, tuna, tofu, flank steak, shrimp or

Italian meats. All that adds up to a big bowl of yum, so what are you waiting for? Get outta here and go eat something!

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If you’re anywhere around South First and Oltorf at lunchtime, you can no longer use “lack of time” as an excuse not to

eat fast and healthy. Not only is the food at Baby Greens always screamingly fresh and better-tasting than anything so

quick and affordable has a right to be, it’s 100 percent homegrown. Owner Sharon Mays opened this mini palace of pro-

duce in 2004 specifically to fill a void in the fast food market for fresh and tasty vegetarian fare. Any salad or wrap is avail-

able with meat if you must, and the dressings are to-live-for — even the low-fat ones. Old-school Austinites remember

the location’s previous incarnation as a Short Stop, and one can’t help but chuckle smugly at the irony. At four years and

counting, it looks like Baby Greens is here to stay and we’re all a little healthier and happier for it.

Okay, you’ve driven past it a zillion times and always thought to yourself, “What’s the deal with that place?” Well friend, if

you’ve never actually parked and walked into Wheatsville Co-op nestled in its cozy location on the north edge of the drag,

you’re really missing out — not only on one of the last true vestiges of Austin’s hippy roots, but on a truly satisfying selec-

tion of healthy grub. And anyone who thinks going vegetarian or vegan is too tough has never been to the Wheatsville

deli. Way back in the good old days (let’s say, back in 1976 when Wheatsville first opened) you had to be a member of the

co-op — meaning you volunteered to help out — in order to shop at Wheatsville. Nowadays, while folks are still encour-

aged to join the co-op and pull shifts at the register, it’s not mandatory. So if you’re a capitalist, don’t wear Birkenstocks

and just want to check it out for the sake of curiosity, use your next lunch hour for a little Wheatsville patronage.

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{4 Oh, if only there was a way to eat Tex-Mex without the guilt! Hey wait, who’s

that happy Texican? Why, it’s Mr. Natural of course! Nestled away in two

unassuming locations — the elder on East Cesar Chavez (originally at 5th

and Chicon), and the youngster on South Lamar at Bluebonnet, both Mr.

Natural locations offer vitamins, a small selection of health foods and yoga.

The food is really where it’s at though, and Mr. Natural has been offering a

buffet of healthful vegetarian Tex-Mex delights for more than 20 years now.

And who says you can’t have your cake and eat it, too? Well, they’ve never

been to Mr. Natural, where you can get vegan, whole grain, gluten-free and

100 percent delicious baked goods like cupcakes, cookies and — no foolin’

— vegan cream horns dipped in chocolate. Viva la revolución!

{5If celebrities do it, it must be cool, right? Right. And more and more celebs

are going vegan. If you’re curious what people eat after they’ve given up all

animal products, there’s not a better place in Austin to find out than Casa De

Luz. It’s important to note that Casa De Luz is much more than a restaurant,

it’s practically a village dedicated to natural health and wellness. But if you’re

just looking for a place to eat downtown that’s healthy and delicious, this is

your spot. Their daily breakfast, lunch and dinner menus change with the

season’s best produce, and all are 100 percent vegan and organic, designed

according to Macrobiotic principles. But don’t worry, it’s not all oat hulls and

wheat chaff, and you don’t have to be a hippy to dig it. Menu items include

pancakes, sushi, pizza and Indian cuisine, so even the squarest (or pickiest)

of eaters can eat vegan and love it. Both lunch and dinner include tea, salad,

soup, a raw food bar, grains, greens, beans, veggies and a pickle, phew! Lunch

and dinner are a bit pricey at $12, but knowing your food is cruelty-free,

super healthy and prepared lovingly is priceless. 4715 US Hwy 290 West 892-4444 • www.cannolijoes.com

Take a stroll down the "Villagio" where

you can take a little of this or a lot of

that, and make as many trips as you

like. We have 10 different cooking

stations with choices including

fresh baked Lasagna Bolognese,

Homemade Meatballs, Fresh Pizzas

from our Brickoven, or grab something

from the "Dolci Caldi" (warm desserts).

It's all prepared right in front of you in

small servings so you know it's

always fresh!

LLootsaPastaLiLittleCosta

LotsaPastaLittleCosta

TM

presented by

get the right answers... not the easy ones!

Why Don’t Diets Work for Me?Can Eating Out Be Healthy?

Austin Fit Magazine presents Healthy UniversityA Full-Day Interactive Seminar

Could Stress Be Making Me Fat?

For more information and to register, visit AustinFitMagazine.com/HealthyU

Saturday, October 20, 20078:30 a.m. to 4 p.m. | Location TBA

Can Healthy Food Save My Life? Can I Enjoy Exercise?U PART 1: SMART WEIGHT-LOSSUUUUUUUUUUUUUUHEALTHY

Fresh, Made to Order Asian CuisineSignature Entrées • Steam Bowls • Noodle Bowls • Soups • Salads

DINE IN • TAKE-OUT • CATERING • DELIVERY

Hwy 183 at Lakeline Blvd , 637.6771 The Grove at Southpark Meadows, 637.6772

New location at The Triangle (on Lamar near 45th) opening in Fall 2007

www.MamaFusAustin.com

Healthy

Options

Try our new Steam Bowls

with dipping sauces.

Choose from chicken,

beef, shrimp, tofu

or veggies!

MondayKids Eat Free

Tuesday is "Fuesday!"$7 Entree & Drink

WeekendsLive Music on the Patio

Strength.

jazzercise.com( 8 0 0 ) F I T - I S - I T

50% OFFEasy Fitness Ticketplus 50% off joining feeValid for customers not in attendance since 4.30.07. Valid at participating locations. Offer expires August 31, 2007.

Austin Rec Center | 789.3222NW Rec Center | 794.9575

The Vineyard | 794.9575McBeth Rec Center | 799.7879

South Austin Rec Center | 423.0741


DIE

T RESTAURANT REVIEW

THE WORD FRESH has many connotations, and

the recent addition to a treasured Austin neighborhood is

taking a stab at mastering them all. In addition to invigorat-

ing the landscape with its modern, brightly accented build-

ing, Zocalo Cafe uses an adventurous and enticing menu to

bring a smidgen of Mexico City to the West Lynn area. With

an emphasis on bold f lavors and homemade ingredients, this

Taqueria Fresca embodies the Interior Mexican tradition

— which happens to fit right into the healthy ideals many of

us try to follow. In other words, don’t expect to find artery-

clogging cheese enchiladas or standard south of the border

fare here; instead, look forward to excellent soups, salads and

entrées that are pleasing to the eye, the palate and the waist-

line (except for the deadly-delicious Tres Leches for dessert).

Don’t worry, healthier doesn’t mean boring or bland. The

offerings contain everything from slow-roasted pulled pork

to jalapeno and honey vinaigrette, leading to an inventive

sampling of dishes that steers clear of both greasiness and

convention. Menu standouts include Ceviche (marinated

ZOCALO TAQUERIA FRESCA CAFE

white fish with avocado, onions, bell peppers and jalapenos),

Crispy Stacked Enchiladas (the tomatillo sauce tastily brings

it all together), Tacos Del Mar (try the grilled shrimp with

Mango-Watermelon salsa) and the Zocalo Salad, which fea-

tures grilled pineapple and tortilla-encrusted goat cheese

nestled in a bed of greens, peppers and jicama. Kids’ plates,

several vegetarian options, Agua Frescas and more scandal-

ous desserts (the Churros won’t let you down) provide plenty

of pleasing options for everyone, and it all comes at a reason-

able price — entrées range from around $5 to $8. Brought

to you by the same folks behind Galaxy Café, it’s no wonder

that the entire staff, from the friendly counter people to the

fast-working kitchen, functions with competence and f lair.

Perhaps that’s why crowds are already rushing in for lunch

and dinner. So if you happen to find yourself on West Lynn

craving the taste of something different, enter the lime green

doors of Zocalo Taqueria Fresca Cafe and start counting the

ways that this hot new spot is freshening things up.

1110 West Lynn St. | 512.472.TACO | zocalocafe.com

Zocalo Exterior Tres Leches Patrons enjoying lunch

Tacos Del Mar

Zocalo Salad

Crispy Stacked Enchiladas

Executive Fitness is Austin’s newest, health and fitness facility catering to the busy professional and downtown residents. Conveniently

located downtown with free parking, we provide an upscale, non-intimidating workout environment to help you reach your fitness goals.

Towel Service | State-of-the-art Equipment | Personal Training | Massage

515 Congress Ave. | 391.0804(Bank Of America Center on the corner of 6th and Congress Ave.)

www.Executive-Fitness.net

Downtown’s Upscale Private Fitness Club

Special Membership Rates For Downtown ResidentsPlus A Fitness Assessment and 2 personal Training Sessions

VenusEnvyINTELLIGENT TRAINING FOR EVERY BODY

LIFESTYLE MAKEOVER

ALL-INCLUSIVE PROGRAM

IN-HOME TRAININGSmart training with a smart trainer will make your body stronger, more flexible, and ready for real life...Okay, and much better looking too!

You will learn to make sustainable, long-term, realistic lifestyle changes; no crippling workouts, no drill sargeants, no crazy diets

Every program includes Resting Metabolic Rate testing, ongoing progress measurements, diet education & daily feedback, in-home training, a Polar Heart Rate Monitor and 24/7 access to your trainer

You will get daily feedback on your diet along with caring support to keep you motivated and on track

FEEDBACK & SUPPORT

Call Today! (512) 771-4055 • [email protected]

I CAN’T GIVE YOU THE EASY ANSWERS ABOUT WEIGHT LOSS...

JUST THE RIGHT ONES.

Stephanie Pugh, Owner of Venus Envy Training

One of “Austin’s 10 Fittest”!

OPEN Mon. through Sat. 6 a.m. to 8 p.m.Free Wi-Fi Internet

Fresh Health Juices Smoothies & Boosters

Vitamins & Minerals Organic Coffee & Tea

100% pure, wild-harvested, natural and non-diluted

health juices.Açaí • Noni • Goji • Mangosteen

At the Best Prices in Town!

HEALTH BARDELI & CAFÉ

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16 oz. drinkLimit 1 per customerExpires 8.31.07 AFM

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Natural Nutritional, Endurance & Dietary Supplements

South of Avery Ranch Blvd. Exit & North of Lakeline Blvd. 512.219.19632423 S. Bell Blvd. (S. Hwy 183)

DIETGRAMD

IET


ICED TEA PARTY

GT’S KOMBUCHA Kombucha is a fermented beverage that’s

been celebrated for its supposed healing powers for thousands of years.

Low-calorie, vegan, organic and unlike anything you’ve had before, it’s time

to pick up a bottle of this fizzy brew and see what all the fuss is about.

Shown: Gingerade Kombucha, gtskombucha.com

ENVIGA Brought to you by Coca-Cola and Nestea, this canned spar-

kling green tea beverage resembles an energy drink and claims to actually

burn calories. That has yet to be proven, but if you’re looking for a boost

that isn’t packed with sugar, give this peach, berry or green tea drink a try.

Shown: Peach Sparkling Green Tea, enviga.com

PIXIE MATE Another old school standard that’s been packaged

for modern consumers, yerbe mate comes from the leaves of a South

American tree. It’s not technically a tea, but it’s packed with antioxidants, it’s

non-addictive and wakes you up without leaving you feeling jittery.

Shown: Mate Chia Latte, pixiemate.com

HONEST TEA Using real tea leaves and just a dash of organic cane

sugar for flavors like Orange Mango, Green Dragon and Moroccan Mint, it’s

no surprise that this is the top-selling domestic brand of organic bottled tea.

With ethical business practices to boot, you won’t go wrong by staying Honest.

Shown: Green Dragon Tea, honesttea.com

REPUBLIC OF TEA Refreshingly pure with hints of muscat

grape, this unsweetened thirst-quencher won an award from Men’s Health

Magazine and is toasted as “The Champagne of Teas.” The attractive bottle gives

it a sophisticated vibe, so reach for this one when you want to sip with style.

Shown: Darjeeling Bottled Iced Tea, republicoftea.com

NILE VALLEY Caffeine-free, naturally-grown and rich in Vitamin C,

choosing Nile Valley Tea means taking care of yourself and others. The Austin-

based company that distributes this product donates a percentage of its profits to a

Sudanese village, so drink to your health, to local businesses, and to faraway friends.

Shown: Hibiscus Mint Tea, 24 bag boxes, nilevalleyherbs.com

Plain ol’ iced tea can really hit the spot on a steamy day, but so can about a million other tea-infused, tea-

like and tea-inspired products. Here are a few that might stir you enough to trade in the old for the new.

DIETm a r k e t p l a c e

YOU DON’T HAVE TO SUFFER LIKE THIS!

Change your relationship with food by: Overcoming “Mind-Hunger”Stop Dieting! Stop Obsessing!

Individual and group sessions available-New classes begin soon.

Alexa Sparkman and Associates

4131 Spicewood Springs Rd, Ste. M-1 | 257.0898 | www.mindhunger.com

YOUR HEALTH’S #1 SHOP!Natural & Organic Fruits, Veggies & Real Food.

• Fresh Health Juices

• Smoothies & Boosters

• Vitamins & Minerals

• Organic Coffee & Tea

By Genesis Today

We serve 100% pure, wild-harvested, natural and non-diluted health juices.

Açaí • Noni • Goji • Mangosteen

2423 S. Bell Blvd. (S. Hwy 183 @ Avery Ranch & Lakeline Blvd.) | 219.1963

WHEEZING AND SNEEZING? Our Herbal Teas are Pleasing!

Come explore our “Oasis of Earthly Delights,” featuring our comprehensive collection of herbs and products— tinctures, teas, soaps, essential oils...

M-Fri. 10-6:30; Sat. 10-5

200 West Mary (off S. Congress) | 444.6251 | www.theherbbar.com

DO YOU SCREAM FOR ICE CREAM?If you do, then bring yourself, friends, family, even your dog to the 1st Annual Austin Ice Cream Festival!

• Games

• Activities

• Contests

Free to the public all day, Saturday, August 18th @ Waterlooo Park.

Waterloo Park | Saturday, August 18th | www.icecreamfestival.org

RECIPE

INGREDIENTS COST1/2 cup oats $0.15

1 1/2 cups whole wheat four .68

1 cup low-fat buttermilk .25

1/4 cup Horizon low-fat cottage cheese .46

1 cup fresh blueberries 1.74

2 egg whites .62

1 tablespoon Splenda .05

1 teaspoon vanilla extract .01

1 teaspoon ground cinnamon .01

1/2 teaspoon baking soda .01

1 teaspoon baking powder .01

AT-HOME TOTAL (5 pancakes)

RESTAURANT COST (1 serving)

$3.99

$5.95

brought to you by

Blueberry Cinnamon Protein Pancakes

Alexa Sparkman is a registered dietitian who has had a nutrition counsel-

ing business in Austin for the past 20 years and specializes in all aspects of

nutrition care. She is also on the nutrition faculty at the University of Texas.

For more information contact Alexa at 257.0898 or SparkmanNutrition.com.

INSTRUCTIONS

Combine dry ingredients in food

processor bowl set with mixing blade.

Next combine liquid ingredients and

lightly stir. Pour liquid ingredients into

food processor and mix on low for 20

seconds. Let mixture stand for 3 min-

utes to thicken. Pour heaping 1/2 cup

batter onto medium-hot griddle and

drizzle six to 10 blueberries on top.

Cook until golden brown on each side.

Repeat with remaining batter.

Makes five pancakes.

Nutrition FactsPer Serving (4 oz.)

Calories 105

Carbohydrate 18g

Fat 1g

Protein 5g

Fiber 2.5g

Sodium 230mg

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andy | RODDICK 2002 U.S. Open Champion; 4th in the world

SERVING THE FASTEST BALL in the history of his sport is just one distinction Andy Roddick can claim on an already impressive résumé. Add to that: Former World’s No. 1, U.S. Open Champion and Runner-Up, two-time Wimbledon Runner-Up and tenacious Davis Cup competitor and you have the makings of a legendary career. Probably the coolest part is that Roddick’s just hitting his stride at the tender age of 24.

Originally from Omaha, Roddick moved to Austin and was a notable blip on the tennis radar screen even from an early age. Practicing regularly at Caswell Tennis Center in downtown Austin, he quickly developed skills that enabled him to con-

quer the national junior circuit. Yet it wasn’t until he turned pro in 2000 that people starting building him up as the next big hope for American tennis. Much of that resurgence was due to Roddick’s quick rise in the rankings as the leading American men’s player, and impressive Davis Cup performances that followed year after year.

Despite consistent success on tour and immense popularity around the world, however, Roddick finds he’s still a regular guy in his old home town. “It’s cool to live in Austin,” he says. “It’s always nice to come back and not be on the road and have a place to call home. We don’t have a pro tournament here, so it’s nice to be able to connect with local fans as well.”

Austin’s Sports

by Drex Earle, Ph.D.

In a city the size of Austin, professional sports don’t always

have the same interest, infrastructure or cache larger

cities like Atlanta, Dallas, New York or Houston seem to

enjoy. But that hasn’t seemed to keep the athletes away,

as many professional all-stars have chosen to take up residence here in the Hill Country with the rest of

us. Considering the laid-back, cosmopolitan blend captured in our unique city, it’s not particularly surpris-

ing that many of the world’s most popular and accomplished athletes call Austin home.


STARS

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SPORT | AUSTIN SPORTS STARS | 33

marion | JONES 4-time Olympic Gold Medal Winner

QUALIYING FOR THE Olympics is Marion Jones, who won four Olympic gold medals in 2000, but has had her career scarred by bad marriages and dogged by failed drug tests, is living in Austin with her new husband, sprinter Obadele Thompson of the Bahamas. Jones and Thompson, who were married in February, have a home here and are expecting a child. It will be the second child for Jones, a former All American basketball player for North Carolina, who has had one of the most distinguished careers of any American sprinter. Once, the greatest long jumper and sprinter in the world, Jones, who will be 32 this fall, hasn’t competed for two years. Jones has claimed that win-ning the gold medal at the 2008 Olympics

remains her “ultimate goal.”Elit enis nit wisl eugiam nibh ea faccum zzriure con hendiam conulla core dunt praestrud mod do er sequat.Ed exer irillan ulputet, conum vel ulla faciliquate magnis dolor secte enit volorpero do eugait nis aci esequamet irilla aliquis ating eugiam nullaore minciduis dit, vel ut wisim dolobore vullaor sequam vel ipsusci duissed do ero odo eraesse ecte estrud dio odo el et pratis exero od magna faci bla conulputet irit pratem iriusciduis nis nos ectet lut nulla faci er sis euguercip ex ero eugue delesequat. Agnit am iuscid-unt erillum velenibh eu feu facil ute dolesto od etuero odolortinis eugait lum nim zzrit digna cons nostrud molendio duis elit eui-sissequis del doluptatio eniam velese mag-nit ulputpat.

SPORT | AUSTIN SPORTS STARS | 33

7-time Tour de France Winner

ARGUABLY THE GREATEST athlete in the history of sport, Lance Armstrong has had to slap adversity in the face so many times, it’s no wonder he chose to retire at the young age of 33. Emerging as an inspiring icon of hope, unrelenting cour-age and competitive invincibility for fans and fellow athletes all around the world, his battle back from testicular cancer showed so many of us what it means to be a true survivor.

Now focusing his efforts on cancer fund-raising and survivorship initiatives, Armstrong has found that applying the same discipline from his cycling career to the causes that matter to him most has been a recipe for success.

Besides his tight bond with his family

and a fervent passion for health and fitness, the city he’s called home for so many years has become as much a fabric of his persona as anything else. Hosting a homecoming after his sixth Tour de France win in 2004 was just one example of this, sharing the historic victory with tens of thousands of Austinites in an elaborate ride down Congress Avenue. Despite celebrity, how-ever, he wants to blend in. “It’s odd for me at times,” he admits. “It can be tough to be the guy everybody came out to celebrate.”

When asked why Austin means so much to him, his answer is quite simple. “This is my home,” he explains. “It’s a place I think is one of the finest communities in America. It’s a great place to live. It’s a great place to raise kids. It’s a great place to ride a bike.”

lance | ARMSTRONG

desirée | FICKER 2006 Ironman Runner-Up

THE DISCIPLINE it takes to be a pro-fessional triathlete is enormous...and that’s before you factor in the challenge of keeping it together on raceday. But Desirée Ficker, runner- up in last year’s Hawaii Ironman World Championships and local tri phenom, somehow manages to do it with her own brand of infectious charm and disarming grace. As a result, she’s made quite a name for herself, both on and off the tri circuit.

Originally hailing from Potomoc, Maryland, Ficker, now 31, has been a full-time triathlete for more than eight years, diving in just after graduating from the University of Alabama in 1998 (she’s been a pro for six years and was an amateur for a little more than two).

Today, she’s considered a seasoned veteran and a widely-known fixture on the local tri and running scene. Whether she’s competing in a half-marathon or try-ing to set a triathlon PR, more often than not she’s the one to beat.

“There’s always a downside to every job,” she says, “but I realize how lucky I am that I can do something I enjoy. It’s an

adventure for me. And I love competing. It’s a very intimate thing when you’re rid-ing with people or running night next to them, and you’re suffering and enduring this thing together.”

During her free-time, Ficker can be found hanging with friends, catching a late brunch at Galaxy Café on the weekends or playing fetch with her dog, Pandora, at Barton Springs.

“Pandora’s a labrador-pit bull mix so she just loves the water,” Ficker explains. She’s strong and will swim all day long if I let her. She’s relentless.”

And if you happen to be lucky enough to bump into Ficker around town, you’ll dis-cover she’s as sweet and humble as any-one you’ll ever meet. Not to mention she’s become a huge fan of her new hometown.

“This is such a great place to live and train,” she says. “We have nice pools, there’s plenty of room to ride, lots of good cyclists and of course, there’s no better place to run. Aside from all that, the qual-ity of life is just so great. People are so friendly here. I really do feel lucky to be able to live and train in Austin.”

photo by Todd V. Wolfson

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SP

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Hanging out in the backyard, whether it’s relaxing and shooting the breeze, engaging in a little light yard work

or digging into your favorite barbecue feast, is a pastime that symbolizes the best of what summer has to offer.

Here are a few games that can make hanging out in the backyard that much more memorable...and fun.

WASHER TOSS :: Don’t let its humble materials

fool you — washers is an addictive game of skill and preci-

sion, and it has probably already invaded the backyard of

someone you know. Building a pit to be proud of is a cinch,

requiring only a couple pieces of PVC, a few metallic washers

and about 16 feet of framing timbers. These innocent-sound-

ing ingredients will quickly turn a plot of open land into a

time-sucking vortex, a tense competition and party central all

in one, as it’s a game that’s fun and easy to learn but some-

what tricky to completely master. Beware: after sinking your

first “cupper” you’ll forever be hooked.

LADDER GOLF :: Having been played at enough

tailgating events and family reunions to receive several color-

ful nicknames, it’s best known as Ladder Golf and everyone’s

invited to give it a try. From grandma to the little ones, all

should have enough muscle to launch the “bola” (two golf

balls connected by string) towards the awaiting three-rung

ladder, with the goal of landing it on the one with the highest

point value (usually the middle rung). Tournaments, profes-

sionally-designed equipment and a dictionary full of playtime

slang (“razzle dazzle,” “black hawk down,” “MacGyver,”) indi-

cate that, no matter what it’s being called, this lawn diversion

has quite a following.

Backyard Tossing Games

CORNHOLE :: Forget foreign-born Bocce Ball

and Croquet, Cornhole was conceived in Cincinnati and

embodies the fun-loving spirit of doing a lot with very little.

Based on the premise of a slanted board and a few bags

of corn, millions of people have spent hours of time devot-

ed to this pastime, which has actually inspired professional

leagues and a number of spin-offs, including Bean Bag

Toss and Tailgate Toss. Like the others, Cornhole is simple

to pick up (it basically boils down to a game of “get it in

the hole”) and hard to walk away from; such is the curse of

the brilliantly-simple backyard game.

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ROWING DOCK IT’S ALL ABOUT THE WATER

Come row with us

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open all year - great boats easy parking - Town Lake

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TEXAS ROWING CENTERSummer Camps Grades 5 to 12

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• Weekly Camps from May 28 to August 24

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North Shore of Town Lake on Trail behind AHS | 467.7799

AUSTIN CANOE & KAYAKYOU WANT IT, WE’VE GOT IT!

• Canoe and Kayak Sales

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• Accessories

• Lessons/Trips

• Repairs

Mention this ad & receive 15% Off any one accessory item

9705 Burnet Rd. #102 | 719.4386 | www.austinkayak.com

BASKETBALL BASKETBALL Capital City Basketball • 445.6003

CYCLING CYCLING Austin Cycling Association • austincycling.org • 458.4518

FENCING FENCING Austin Fencers Club • austinfencersclub.com • 272.5098

FIGURE SKATING FIGURE SKATING Austin Figure Skating Club • austinfsc.org

FLOORBALL FLOORBALL Austin Floorball Club • austinfloorball.com

GOLF GOLF Austin Golf Association • 707.2145

HIKINGHIKINGHiking Tour • 915.849.6684

ICE HOCKEY ICE HOCKEY Austin Hockey • austinhockey.com

INLINE SKATING INLINE SKATING Texas Speed Club • texasspeedclub.com Hill Country Speed • austininline.com • 292.9942

KAYAKING AND ROWINGKAYAKING AND ROWINGAustin Rowing Club • austinrowing.org • 472.0726Austin Paddling Club • austinpaddling.org • 448.5171

LACROSSELACROSSECapital Crossfire Lacrosse Club • 310.8989

MARTIAL ARTS MARTIAL ARTS North Austin Tae Kwon Do Club • natkd.com • 331.5326

MOUNTAIN BIKING MOUNTAIN BIKING Austin Ridge Riders • austinridgeriders.com

MULTI-SPORTS MULTI-SPORTS UT RecSports • utrecsports.org • 471.4492

OUTDOORS OUTDOORS TX Outdoor Woman Network • townaustin.org • 257.3460

ROCK CLIMBING ROCK CLIMBING Central Texas Mountaineers • ctmrocks.com • 452.3868

RUGBY RUGBY Austin Rugby Football Club • austinrugby.comAustin Women’s Rugby Football Club • 736.7609Austin Huns Rugby Football Club • hunsrugby.com

RUNNING RUNNING Al’s Ship of Fools • 477.9464Austin Runners’ Club • austinrunners.org • 301.4245Austin Fit Marathon Training • austinfi t.com • 703.6956CP Classic Track Club • cpclassic.com • 401.9439Gilbert’s Gazelles • gilbertsgazelles.com • 247.8980Rogue Training Systems • roguerunning.com • 536.6990

SAILING SAILING Austin Yacht Club • 266.1336

SHOOTING SHOOTING 4H Club Shooting Sports • 476.3712

SKIING SKIING Austin Skiers • austinskiers.org • 407.5555

SOCCER SOCCER Liv in the Game Women’s Soccer League • 266.3143South Austin Youth Soccer Association • 899.1049

SOFTBALL SOFTBALL Adult Softball (Parks and Rec) • 445.6003Austin Amateur Softball Association • 280.0360Senior Softball League (Parks and Rec) • 832.1697 • 358.7302

SWIMMINGSWIMMINGTeam Texas Masters Swimming • teamtexasmasters.com

TABLE TENNIS TABLE TENNIS Austin Table Tennis • austintabletennis.com • 491.7664

TENNIS TENNIS CATA • austintennis.org • 443.1342

TRACK & FIELD TRACK & FIELD Waterloo Track & Field Club • waterlootrackandfield.org

TRIATHLETESTRIATHLETESAustin Triathletes • austintriathletes.org

VOLLEYBALL VOLLEYBALL Austin Metro Volleyball • amvb.net

WAKEBOARDING WAKEBOARDING 360 Wakeboard Club • 360wakeboard.com

WALKING WALKING Colorado River Walkers • io.com/~zenteer/crw/

YOUTH PROGRAMS YOUTH PROGRAMS YMCA • ymca.netJCAA • jcaaonline.org • 735.8000

CLUBS

To see your club listed, please email [email protected]

Visit AustinFitMagazine.com for a video editorial about “sneakerhead” culture in

Austin featuring shoe collector DJ Mel and local shoe retailer Motive 807.

Nike Free 7.0 transforms into Convoy from Transformers. Megatron also available. Available in Japan and resale markets like eBay. ebay.com (price varies)

Custom-built R-100 by Puma. Available online at mongolianshoebbq.puma.com ($130)

Vanilla Ice Blazers by Nike from Teknar Skateshop ($80)

Vans by Marc Jacobs from Motive 807 ($85)

Dennis Busenitz Gazelle by Adidas from No Comply Skateshop ($85)

Custom-built Air Max 7 by Nike ID from Motive 807 ($95)

Centennial Low by Adidas from Motive 807 ($65)

Everybody High by The Alife NYC from Motive 807 ($135)

ST

YL

E GEAR


Shoes for the ShelfYOU MAY BE WONDERING WHY you’re seeing a lot of retro athletic and skate shoes

patterned into bold color combinations lately. Though these kinds of sneakers are nothing new, the styles

are being co-opted by the mainstream. Ever since the 1983 film “Wild Style” brought hip-hop into the pub-

lic consciousness, aficionados have been collecting the rare sneakers that define street culture. Plus, a lot

of skateboarding shoes have become collectables as the sport grew throughout the 80s. Many of these

shoes were limited edition productions, thus very valuable and practically unwearable. Today, sneaker col-

lectors aren’t just DJs and skaters, but hoards of contemporary fashionistas. And the shoe companies are

beginning to cash in on the appeal by producing similarly-styled sneakers in huge quantities. Here in Austin

you can find these shoes, both limited edition and mass-produced, at street-wear shop Motive 807, or

skate shops like Tekgnar and No Comply.

At Austin Adventure Boot Camp, men & women of all fitness levelsare testing their limits, making new friends, and achievingINCREDIBLE RESULTS! You can too! Austin Adventure Boot Campis an outdoor fitness program designed to get you moving! You willfind fast results in a fun, safe and inspiring atmosphere. Boot camptraining focuses on getting you the results you want - a FIT, TONEDBODY. Join now and drop those unwanted pounds!

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LIF

E


BY THE NUMBERS

ACL Festival was first held in 2002; it was a 2-day event featuring 70 bands

It has been a 3-day event since then, and this year will feature 130 bands

Average high temperatures in late September usually hover in the upper 80’s

On Sunday of the 2005 festival the temperature reached 107 degrees

Attendees are allowed to bring 2 factory sealed water bottles each day

Bob Dylan, this year’s headliner, is 66-years-old

Last year Tom Petty, Van Morrison and Willie Nelson all played packed evening sets; they’re 56, 61 and 74, respectively

Joss Stone, who will take the stage on Friday at this year’s festival, is 20-years-old

On September 14 through 16, Zilker Park will be filled with 70,000+ visitors enjoying the sounds of 130 bands on 8 stages.

ACL FESTIVAL

Including a 30-minute rain interruption, last year’s set by Tom Petty and the Heartbreakers lasted 2 hours

Single day tickets for 2007 cost $80 dollars

Three day passes in 2004 could be had for $70 plus service fees

This year, for $3,400 you and three of your closest friends can enjoy VIP passes, which include meals, drinks, shaded sitting areas, “special snacks” and mini spa treatments

The festival will have an estimated $26.3 million economic impact on Austin

60 percent of the sales tickets were sold to people outside of Austin

This year, the Austin Parks Foundation made a donation of $150,000 to the Austin Parks and Recreation Department to continue its much needed irrigation project at Zilker Park, site of the ACL Festival

For more information or to purchase tickets visit www.ACLfest.com

photo courtesy of ACL Festival

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READABLEL

IFE


AUDIBLE

>>

BLACK BEFORE RED >> Belgrave to Kings Circle >> I Eat Records

Considering his penchant for covers and two Bob Dylan tracks on his last album, “Frantic,” it shouldn’t shock

us that the former Roxy Music singer would continue to wish himself a Zimmerman. It’s not that his treat-

ment of Bob’s material is dishonorable; there’s no question that these are beautifully composed, dreamily

sincere renditions. But the idea of spending an entire LP covering the Jewish Cowboy’s best in Ferry’s generic

“Pettyesque” fashion is tragic and the result’s comic. To be blunt, this album is absurd and not in a good way.

This month’s new releases taste like candy and pop like rocks.

BELAIRE >> Exploding, Impacting >> Indierect Records

Local rockers in the vein of Spoon and What Made Milwaukee Famous, this album has been a long time

in the making. Catchy and accessible, these indie-pop songs mull over themselves in big, sweetly sung

vocals that will have you toe-tapping and singing along before your iPod’s in the red. Equally apt for a bike

ride or a fashionable dinner party, you’re sure to hear this on your friends’ “not-so-random” shuffle soon.

Look for the album to drop on August 14.

Another sleeper band, Austin’s best-kept secret have finally released their long-awaited full-length debut.

Since taking a lengthy break to work on other projects (they share a rhythm section with Voxtrot), they’ve

been working on a fresh approach to their brand of prog-pop. Accompanied by vocals reminiscent of Blow

and lines that circumvent the status quo, it’s sure to generate new waves for the group as synth hooks

explode from eerie circus tunes, bringing fun music with a message to the dance floor.

BRYAN FERRY >> Dylanesque >> Virgin Records

POP ROCKS

FORGIVE ME AMONG THE MOST VIOLENT and chaotic events in

recent history, apartheid was a policy of segregation which denied

the civil rights of black South Africans until rioting escalated to

the point that Nelson Mandela was freed from prison and elected

President, ending a 50-year-old system of discrimination. The

bloodshed was horrific. But the attention it garnered in the world

was essential to freeing the native peoples of South Africa from

bitter prejudice. And the situation is even more complex than it

sounds. Suspenseful and intuitive, Amanda Ward’s third novel, the

first of a two book deal with Herculean publisher, Random House,

“Forgive Me” keeps the reader guessing until the very end as it

navigates the moral territory of this contemporary Gordian Knot.

The characters are as conflicted as the issues; even as contradic-

tory and much like the Austin based writer’s last novel, “Sleep

Toward Heaven,” they’re set in the throes of an historical event.

The central character, Nadine, is a war correspondent involved

in the Truth and Reconciliation Commission trials, which granted

amnesty to a number of previously convicted murderers involved

in rioting against apartheid. The quips characteristic of Ward’s

dialogue make for an enjoyable,

if sluggish, start. But the exten-

sive exposition is executed with

a firm style as time shifts from

one period of Nadine’s life to

another. An interweaving narra-

tive masterfully depicts multiple

character arcs. The sophisticated

parallelism reveals deep insights

into femininity, repentance and

the eminent confrontation with death. Ward’s purposeful plot

deception tells of our regrettable aversion to truth, and exposes

essential flaws in the enigma of human perception. All in all, it’s

an approachable, sparse prose that keeps the pages turning while

giving a new journalistic history lesson. We forgive Mrs. Ward for

being a bit tidy with the ending, even though it remains as shock-

ing as the preceding violence, but certainly more pleasurable.

Edgy and entertaining, Amanda Ward is a fierce talent, set to be

remembered as one of Austin’s great novelists.

by Amanda Eyre WardRandom House, 236 pages

m a r k e t p l a c em a r k e t p l a c eLIFE

MICHELE A. SWEETEN, CPA

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$14.95 Paperback

©2006 All Rights Reserved.

WORRY FREE QUALITY CARE FOR YOUR HORSEEnjoy 70+ acres of rolling pastures and scenic trails. Train in state-of-the art facilities with a top-level trainer.

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CORY RYAN PHOTOGRAPHY

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AMERICAN SHORT FICTIONThe acclaimed independent quarterly of contemporary fiction re-launches with the Winter 2006 print issue.

Subscribe today at

www.americanshortfiction.org

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LEARN TO SKATE PROGRAM& LEARN TO PLAY HOCKEY

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EVENTS

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To have your event listed please send info to events@austinfi tmagazine.com

RUNS, RIDES & TRISAUGUST 2 | Moonlight Margarita Run After a shotgun

start at sunset, runners and walkers will wind their way along a

5K course through the streets bordering Town Lake. Immediately

afterward, the Town Lake Trail Foundation will host a post-race

party with margaritas, mariachis and wonderful Tex-Mex by

Maudie’s. Sunset | Austin | moonlightmargaritarun.com

AUGUST 4 | Aqua Terra Sprint Adventure Race Open

to solo and tandem teams and either kayaks or canoes may be used.

Keeping with the Aqua Terra tradition, racers will paddle, splash

and trek their way to the finish line. River-front camping will also be available for the true outdoor

adventurer. 8:30 a.m. | TG Canoe Livery, San Marcos | aquaterrarace.com

AUGUST 5 | Jack’s Generic Triathlon The swim is held in the Texas Ski Ranch cable lake,

free from any boats. The bike and run are held on back-country central Texas roads with little to no

traffic. Post-race party will include a free Texas Ski Ranch cookout with beer, ice cream and thou-

sands of dollars in free gear. 8 a.m. | Texas Ski Ranch, New Braunsfels | runtex.com

AUGUST 12 | Darnd’st Du in Texas The Darnd’st Du is a 5K

run/30K bike/5K run through the countryside of San Marcos. It starts

and finishes in the Tanger Outlet Mall property at Centerpoint Road

and IH 35. The event benefits the American Cancer Society. 7 p.m.

Tanger Outlet Center, San Marcos | darndstdu.com

AUGUST 18 | 5K for Clay A benefit-driven fun run/walk for

everyone. In honor of Clay Madsen, our goal is to pass on the hope that CMRC will be a safe place

where children and adults learn the leadership and sportsmanship qualities that Clay upheld through

his life. 8 a.m. | Clay Madsen Center, Round Rock | 5kforclay.com

AUGUST 25 | Race for the Crown 10K Join us for a healthy morning in the Hill Country

and support the Kendall County Fair Association. The 10K course is through Boerne, f lat with a few

gently rolling hills. The 2-mile walk is f lat, paved and goes through the Hike and Bike Trail. 7:30 a.m.

Boerne | rogersoler.com

AUGUST 25 | Deep Eddy Mile The sixth annual Deep Eddy Mile is a 1,766 2/3-yard swim.

The swimmer in each category who achieves the fastest recorded time for the event wins. Warm-up

starts at 7:30 a.m. and the meet starts at 8 a.m. 401 Deep Eddy Dr. | 327.2260 | americanswimmingas-

sociation.com

AUGUST 26 | Skeese Greets Women’s Triathlon The day will consist of a 500-meter

swim, a 14.1-mile bike ride and a 5K run. Afterwards participants and their families are welcome to

hang out and eat burgers while celebrating their success. There will be door prizes and awards, but

most of all, fun and camaraderie. 8:30 a.m. | Texas Ski Ranch, New Braunsfels | doublextri.com

AUGUST 31 | Fila Relays Four-person teams unite to race,

jog or stroll around the perimeter of Zilker Park, each running one

2.5-mile loop before handing off to their teammate. Racers will receive a Fila T-shirt and other good-

ies. After the race, participants can enjoy a free concert in the park as well as dinner compliments of

Tacodeli. 6:30 p.m. | Zilker Park, Austin | fi la.com/fi larelays

Now open until 10 p.m. on Fri. & Sat.

m a g a z i n eAUSTIN FIT

CELLULITE CORRECTIONSmoothing Austin bodies for over 10 years. Using the FDA approved

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RESOURCE DIRECTORY HEALTH CHIROPRACTICAdvanced Rehabilitation 467.11002 Locations (North & South) atxrehab.com

Pain Relief Center of Austin 330.06611406 Camp Craft Rd., Ste. 108 austindrx.com

Peak Performance 451.32573403 Glenview Ave. peakperformancechiro.com

DENTISTRYElizabeth Rayne, D.D.S. 443.58131221 West Ben White Blvd., Ste. 110A

Karen Knight, D.D.S. 451.12224106 A Marathon Blvd. centexdentist.com

Kelly W. Keith, D.D.S. 452.64053800 Speedway kellykeithdds.com

DERMATOLOGYWestlake Dermatology and Cosmetic Surgery..328.33766836 Bee Caves Rd., Ste. 111 westlakedermatology.com

EDUCATIONLauterstein-Conway Massage School 374.92224701-B Burnet Rd. tlcschool.com

HOLISTIC THERAPIESKinsei 327.17712700 Bee Caves Rd., Ste. 101 kinseimindbody.com

HYPNOSISManish Punjabi 346.865211615 Angus Rd., Ste. 106 innerhypnosis.com

HORMONE REPLACEMENTNatural Bio Health Medical Clinic 266.6713211 RR 620 South, Ste. 120 naturalbiohealth.com

MASSAGE THERAPYHilmar Moore Body Therapy 762.39244412 Burnet Road hilmaremoore.com

Massage Envy 538.2380 or 346.ENVY Multiple locations (Central & North) massageenvy.com

Natalie Durkin, LMT 507.7943101 W. 6th St., St. 603 nataliedurkin.com

NATURAL ENERGY BARSClif Bar clifbar.com

PHYSICIANSAustin Plastic Surgery Institute 327.3773 3003 Bee Cave Rd., Ste.203 austinpsi.com

Austin Radiological Association 458.9098908 W. 38th St. ausrad.com

Nutritional Medicine Associates 343.93553901 Medical Parkway, Ste. 100 ruthieharper.com

STRETCHINGStretching Austin - Bill McDonald [email protected] stretchingaustin.com

FITNESS DANCETapestry Dance Company 474.9846507-B Pressler St. tapestry.org

FITNESS CAMPSAustin Adventure Boot Camp [email protected] atxbootcamp.com

Bikini Boot Camp 656.2626Downtown, Lake Area, Round Rock resurgencefi tness.com

SPORT KAYAKING AND ROWINGAustin Canoe & Kayak 719.43869705 Burnet Rd. #102 austinkayak.com

Rowing Dock 459.0999S. Shore, W. of Mopac, Blue Canopy rowingdock.com

Texas Rowing Center 467.7799North Shore of Town Lake texasrowingcenter.com

MARTIAL ARTS & SELF DEFENSEFit and Fearless 441.KRAV 4 Locations fi tandfearless.com

SKATING & HOCKEYChaparral Ice 252.85002 Locations chaparralice.com

STYLE BEAUTY SALONS Peter Quintana at Julian’s Salon 494.93781001 W. 34th St.

LASER HAIR REMOVALAlite Laser Hair Removal & Resoration 328.15551412 W. 6th St. alitelaser.com

Beautiful Solutions 343.75461116 Angus Rd., Ste. 108 beautiful-solutions.com

Depilite 371.18053110 Guadalupe St., Ste. 120 depilite.com

PHOTOGRAPHYCory Ryan Photography [email protected] coryryan.com

Todd V. Wolfson 452.9051 toddvwolfson.com

SKIN CARE AND SPAS Aesthetica Med Spa 899.26392 Locations amedspa.com

In Touch Health & Beauty 328.03333425 Bee Caves Rd. intouchsalon.com

LIFE

ACCOUNTINGMichele A. Sweeten, CPA 470.7623 7113 Crystalbrook Dr. sweetencpa.com

AUTOChampion Toyota 1.866.313.8723 4800 IH 35 South (exit Stassney) championtoyotaofaustincom

BOOKSChurch of Scientology 474.6631 2200 Guadalupe scientology.org

EVENTSSusan G. Komen for the Cure 473.0900 Auditorium Shores, November 4, 2007 komenaustin.org

FITNESS PARTNERSExercise Friends exercisefriends.com

Planetme.com planetme.com

HOME FURNISHINGS Stone Systems of Central Texas 866.Countertopssilestone.com

HORSE TRAINERS Galloping Springs Ranch 858.05332708 McGregor Lane, Dripping Springs TX

GROUP TRAININGCATZ Sports 345.5547 3 Locations (North, South, Cedar Park) catzsports.com

CrossFit Central 786.3240 5124 Burnet Rd. crossfitcentral.com

Jazzercise 1.800.FIT.IS.IT Downtown, Midtown, Northwest, South fitinaustin.com

TCDC Fitness 431.6509 ToughCookies.com

GYMSBody Business 494.9424 2 Locations (North, Westlake) bodybusiness.com

Executive Fitness 391.0804 515 Congress Ave. executive-fitness.net

FitStudio02 329.5655 3267 Bee Caves Rd., Ste. 118 fitstudio02.com

Frost Bank Tower Executive Health Club 482.8839 401 Congress, Ste. 1150 [email protected]

IN-HOME TRAININGVenus Envy 771.4055venusenvytraining.com

PERSONAL TRAININGIronsmith — The Fitness Doctors 454.4766 1701 West 35th Street fitnessdoctors.com

sCULPture Nutrition and Fitness [email protected] sculpturetexas.com

PILATESBody Springs Studio 452.01153742 Far West Blvd., Ste 110 bodysprings.com

YOGABikram Yoga — Davenport 328.49493600 N. Cap. of Texas Hwy bikramyogadavenport.com

Satyananda Yoga Center 266.9862 [email protected] keepfitwithyoga.com

Yoga Yoga 300.9800 4 Locations (North, South, Westgate, NW) yogayoga.com

DIET NUTRITIONAL COUNSELINGOvercoming Mind-Hunger 257.0898mindhunger.com

sCULPture Nutrition and Fitness [email protected] sculpturetexas.com

RESTAURANTSCannoli Joe’s 892.44444715 US Hwy 290 West cannolijoes.com

Fresh Choice 795.92009761 Great Hills Trail freshchoice.com

Jungle Juice 219.19632423 S. Bell Rd. (S. Hwy 183)

Mama Fu’s Asian House 637.67712 Locations (North, South) mamafusaustin.com

SUPPLEMENTS AND HERBSNatural Bio Health Medical Clinic 266.6713211 RR 620 South, Ste. 120 naturalbiohealth.com

The Herb Bar 444.6251200 W. Mary St. (off S. Congress Ave.) theherbbar.com

WEIGHT MANAGEMENTGoldstar Nutrition (Powerthin) 800.284.3116powerthin.com

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©2007 Cosentino N.A. All rights reserved. Microban is a registered trademark of Microban Products Company.

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Radiesse does more than temporarily fillin facial folds and wrinkles — it rebuildsyour skin’s foundation and restores youryouthful look. Westlake Dermatology & Cosmetic Surgery is pleased to offerthis next generation in longer-lastingwrinkle correction and is proud to bechosen as a Premier Provider and theonly Austin member of the RadiesseMedical Education Faculty.

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Round Rock

august 2007 ten fittest edition

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