asylum calendar 2

2
;rr.- *!€ Qn .:" -lt', r,., f i AG ILITY .,.: STBENGTH ':.':.'::= BACK TO OORE VERTICAT PIYO REST DAY STREF]GTH BACK TO CORF VERTICAL PLYO RETIEF .;1{ *= 1" VIRTICAL PLYO : =- ----,'.-."-fi""' ':l:i- ld I l*1r STHTNGTH RTLiEF GAME DAY OVEHTIME VERTICAT PIYS BACK TO CORE RFST DAY -:5rn+. ''--,' .1, *',,,. ,, .€. . SPEED & AGit!TY STRENGTFi GAME OAY OVERTIME -;B! k q.{ GAME DAY VFRTINAI PIVN

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Page 1: Asylum Calendar 2

;rr.- *!€

Qn

.:" -lt', r,., f i

AG ILITY

.,.:

STBENGTH ':.':.'::=

BACK TO OORE

VERTICAT PIYO

REST DAY

STREF]GTH

BACK TO CORF

VERTICAL PLYO

RETIEF

.;1{ *=

1"

VIRTICAL PLYO :

=- ----,'.-."-fi""'

':l:i-

ldI

l*1r

STHTNGTH

RTLiEF

GAME DAY

OVEHTIME

VERTICAT PIYS

BACK TO CORE

RFST DAY-:5rn+.''--,' .1,

*',,,.,,

.€. .

SPEED &AGit!TY

STRENGTFi

GAME OAY

OVERTIME

-;B!

kq.{

GAME DAY VFRTINAI PIVN

Page 2: Asylum Calendar 2

W#&#=.:z=

BACK TO CORE

* -ti::',.

:::€

'.:i*?u--

€&*ffiffiffiffi

STRENGTfI

BACKTO CORE

VERTICAL PLYO

RELIEF

BEST DAY

STRENGTH

GAME DAY

OVERTIME

SPEED &AGILITY

!i;-t:i.:t::g.A.t:

.'a. .'., .:aa.

GAME DAY

BACK TO CORE

STRENGTH

VERTICAL PLYO

BACK TO CORE

RELIEF

Ff,$T. *ELIEF ' SPEED& qEqI sF

,'SdY'"' AGlLlrY DAY Al

SPEED &AGITITY

SPEED &AGILITY

FIT TEST