div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader039vdocumentssitereader039viewer20220210226204ea8d73755424eb142857html5page1jpg target=_blank img data-url=ashtanga-vinyasa-yoga-short-sequence-15-minuteshtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Ashtanga Vinyasa Yoga Short Sequence 15 minutes loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader039vdocumentssitereader039viewer20220210226204ea8d73755424eb142857html5thumbnails1jpg width=140 height=200 adivpPaschimottanasana B Marichyasana C Navasana X 3 Lift Up X 3p pUrdhva Dhanurasana Paschimottanasana Padmasana or Sukhasanap pSavasanap p∞ ∞ ∞p p∞p pSurya Namaskar A x 3p pSurya Namaskar B x 2p pAshtanga Vinyasa Yoga Short Sequence15 minutespdiv