Presented By

JAVERIA ISHAQ

ANGER MANAGEMENT

ANGER

Anger can be a normal and healthy emotion that help us automatically detect and respond to a threatening situation.

ANGER

Uncontrolled anger can seriously harm your personal and professional life, because it can became incredibly destructive to yourself and people around you.

ANGER

• Anger is a basic human emotion that experienced by all people.

• Anger could be a start of some thing deeper, like rage or violent actions and reactions.

WHAT CAN MAKE PEOPLE ANGRY

• High expectation.• Faulty perception and thinking.• Personality factors.• Poor communication skills.• Poor emotional control.

• Failure.• Grief losing a love one.• Rudeness.• Tiredness.• Hunger.• Pain.• Injustice.• Sloppy service.

NEGATIVE EFFECT OF ANGER

• Problem at work• Problem in relationships• ill effect on health• Depression• Loss of concentration• Make mistakes

POSITIVE EFFECT OF ANGER

• Energize us to do something. • Enable us to assertive.• Help us to survive.• It is a way of communication.• Motivate us to take action.

WHAT DO YOU DO ?

EXPRESS: Fight, physical or verbal assault, fault finding, demand, control, Put down other, gossip, transfer to someone.

SUPPRESS: Withdraw, cry, guilt, preoccupied, feeling of low, hold it in your mind.

TRANSFORM: Use excessive energy deal with the person or situation in a appropriate manner.

HOW MANAGE ANGER

TIP TO CONTROL YOUR ANGER

• Consider your image.• Consider other views.• That is life. • Know your limits.• Calm down.• Show mutual respect.

• Name the problem.• Find solutions.• Chose the best solution.• Review the solution that was

picked.• Congratulate yourself.• Relaxation.• Better communication.

TIP TO CONTROL YOUR ANGER

FEW OTHER TIPS;

• Exercise and ‘yoga’ keeps the body fit and healthy.

• Avoid eating too much spicy food especially in summer’s

• Take out time to indulge yourself in doing think you like.

• Take breaks at regular intervals to relax.

REMEMBER! Anger is a great force. If you control it, its can be transmuted into a power which can move the whole world.

FINALLY! There is another way to express your anger.

FORGIVE AND FORGET